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Want glowing skin naturally? Your evening routine is just as important as your morning skincare — if not more. In this solo episode, I’m sharing four essential things to do before bed to support deep sleep, skin repair and a radiant complexion. During the night, your skin goes into repair mode. By supporting your body and mind before sleep, you can enhance collagen production, circulation, lymphatic drainage and overall skin health, all while improving your sleep quality. In this episode, you’ll learn: How to calm your nervous system for better sleep and healthier skin Simple tips to release facial tension and soften lines How to boost circulation and lymphatic flow to reduce puffiness and dullness Why creating a calming night routine and skincare ritual transforms your skin These natural, holistic techniques are quick, effective and easy to fit into your evening — helping you wake up looking fresher, brighter and more lifted. Why This Matters:Poor sleep, stress and tension can all contribute to premature ageing, dull skin, puffiness and breakouts. By optimising your bedtime routine, you’re supporting both your skin health and overall wellbeing. Links & Resources: Face Yoga For Dream Skin & Beauty Sleep (Course) https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleepDiscover my full guided evening routine to improve sleep quality and support glowing, youthful skin naturally. Fusion by Danielle Collins Pro Replenish Overnight Balm https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balmA deeply nourishing overnight balm packed with organic plant oils, vitamins A, C & E and essential fatty acids to hydrate, repair and rejuvenate your skin while you sleep. Connect with Me: Instagram: @faceyogaexpertYouTube: Face Yoga ExpertWebsite: faceyogaexpert.com

This week’s episode of The Face Yoga Expert Podcast, I’m joined by speaker, researcher and author Dr Giselle Goodwin for a deeply honest and thought-provoking conversation around women, work and wellbeing. Giselle brings both lived experience and academic insight to this topic. With a PhD in women, work and wellbeing, alongside 25 years of building and selling businesses, she shares a refreshing, real perspective on what it truly means to “have it all.” Together, we have open and honest chats from our own personal experiences, as well as insights from Giselle’s research. In this episode, we discuss: Giselle’s journey through burnout and autoimmune challenges Building and selling multiple businesses while raising a family Why she chose to spend five years completing her PhD in her forties Whether women can really “have it all” Her latest research on women’s “third job” The realities of societal pressure and expectations on women People pleasing and how it impacts our wellbeing How to create a sense of inner peace and balance Daily rituals and routines for calming the nervous system Happiness, fulfilment and redefining success How we can support and guide the next generation of women This is a powerful, grounding conversation that will leave you reflecting on your own definition of success, balance and wellbeing.   About Dr Giselle Goodwin Dr Giselle Goodwin is the author of Can Women Really Have It All?, a researcher, entrepreneur and mother of two. Originally from Canada and now based in Cheshire, Giselle blends academic insight with the lived reality of board meetings, school runs and the everyday juggle of modern motherhood. After co-founding and successfully exiting three companies in healthcare and recruitment, she returned to university in her forties to explore a question many women quietly carry: what does a humane and realistic version of work-life balance actually look like? She completed her PhD in 2022, focusing on women, work and wellbeing. Today, she supports working mothers to challenge unrealistic societal expectations and create lives that feel sustainable, fulfilling and aligned — without constant self-sacrifice.   Connect with Giselle Book: https://amzn.eu/d/04o9RpJR Newsletter: https://dashboard.mailerlite.com/forms/1137296/136174346959848534/share Instagram: https://www.instagram.com/gisellegoodwinwrites/   Danielle’s Latest My brand-new course Face Yoga for Dream Skin & Beauty Sleep is now available for just £21 — designed to help you relax your face, calm your nervous system and wake up with glowing, radiant skin. https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep Alongside this, my new Fusion by Danielle Collins Overnight Balm is also now available — the perfect addition to your evening routine to deeply nourish your skin while you sleep. https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course: 

This week’s episode of The Face Yoga Expert Podcast, I’m chatting to the wonderful Laura Hamilton. Laura is a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun, and in this episode we dive into everything from property and travel to wellness, skincare, and real life behind the scenes. We have such an open and honest conversation, covering both the glamour and the reality of balancing business, motherhood, and looking after yourself. In this episode, we talk about: Where Laura’s love of property and travel came from Her 14 years as a TV presenter on A Place in the Sun The importance of positive thinking in business and life Tips for mindful renovation and interior design Looking after our health whilst travelling Wellness tips and advice Botox and skin treatments Daily wellness rituals and routines The pros and cons of showing up online General life, business, and motherhood chats For over 20 years, Laura Hamilton has been a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun. A passionate property expert, she has successfully developed and renovated over 20 properties, combining her love for travel, design, and sustainability. Beyond TV, Laura is an entrepreneur, podcaster, and private pilot in training, she is always seeking the next adventure. Laura makes no secret of the fact she is a property enthusiast. The Laura Hamilton YouTube channel not only shares property advice, hacks, and tips, it also gives an exclusive insight into her personal property projects. In addition to this, My Property Abroad is an educational course written by Laura on how to buy, renovate, and beyond overseas, and is a must for anyone considering an overseas property purchase.   Connect with Laura Website: https://www.laurahamiltonofficial.com YouTube: https://www.youtube.com/@propertywithlaurahamilton Instagram: laurahamiltontv   Explore with Danielle If you loved this episode, you’ll also love: Face Yoga for Dream Skin & Beauty Sleep – my brand-new course designed to help you glow from the inside out while improving your sleep and skin health Fusion by Danielle Collins Pro Replenish Overnight Balm – deeply nourishing, restorative skincare to support your skin overnight  

In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast. Across different backgrounds, specialties, and approaches, the same core habits come up again and again. These are simple, daily practices but they are also the foundation of long-term health, glowing skin, balanced energy, and a calm, focused mind. If you’ve ever wondered what truly makes a difference (without overwhelm), this episode is for you.   The 5 Things All Wellness Experts Have in Common 1. They take quiet space every day Whether it’s meditation, breathwork, journaling, or simply a few moments of stillness, they prioritise time to reset their nervous system and connect inward.   2. They move their body daily This doesn’t have to mean intense workouts—it’s about consistency. From walking to yoga to strength training, daily movement supports circulation, energy, and overall wellbeing.   3. They focus on prevention over cure Rather than waiting for symptoms to appear, they take proactive steps to support their health—through lifestyle, nutrition, skincare, and holistic practices.   4. They prioritise sleep and recovery Rest is non-negotiable. Deep sleep, relaxation, and recovery are seen as essential—not optional—for both physical health and skin vitality.   5. They stay curious and keep learning They are always open. Always evolving. Always learning—whether that’s through research, personal development, or new wellness practices.   If this episode resonates, I’ve created something to help you go deeper into one of the most important pillars—sleep and recovery.   My brand-new course: Face Yoga for Deep Sleep & Beauty Glow This course teaches you simple, effective techniques to: • Improve your sleep quality • Support your nervous system • Enhance your skin’s natural overnight repair process • Wake up looking and feeling more refreshed   Fusion by Danielle Collins Pro Replenish Overnight Balm My new overnight balm is designed to work alongside your body’s natural nighttime renewal process, helping to: • Deeply nourish and hydrate the skin • Support repair while you sleep • Leave your skin looking plumper, smoother, and more radiant by morning   Together, these create a beautiful evening ritual to support both inner wellness and outer glow.   Fusion by Danielle Collins Pro Replenish Overnight Balm: https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course: https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing a powerful concept that has shaped not only my business over the last 20+ years, but also my mindset, growth and success, The 5% Shift. So often, we think we need to make huge changes to see big results. But in reality, it’s the small, consistent, intuitive shifts that truly create lasting transformation. In this episode, I talk about how building a successful personal brand and business doesn’t come from burnout, overwhelm or drastic action, it comes from tuning into your intuition, taking aligned steps, and repeating them consistently. This is exactly how I’ve built The Face Yoga Expert into a global wellness brand through small, intentional up-levels over time.   In this episode, I share: What the 5% Shift really means and how to apply it to your life and business Why small changes can be the tipping point for big results The importance of listening to your intuition in business decisions How to take aligned action rather than forced or frantic action Why consistency beats intensity every time How to avoid overwhelm and build success in a sustainable way Real examples of how I’ve used the 5% Shift to grow my brand, courses and community How you can start making your own 5% shifts today   Key Takeaway You don’t need to change everything overnight. Just focus on a small 5% up-level — and repeat it consistently. That’s where the magic happens.     Ready to Take Your Next 5% Shift? If you’re ready to build your own wellness business, teach Face Yoga and create more freedom, flexibility and income in your life, my accredited Face Yoga Teacher Training Course is the perfect next step. Study at your own pace Learn proven techniques and teaching methods Join a global community of teachers in 70+ countries Build a business aligned with your passion and purpose    Start your journey here: https://faceyogaexpert.com/teacher-training

In this week’s solo episode of The Face Yoga Expert Podcast, I share some simple but powerful ways to uplevel your Face Yoga routine. If you feel like your Face Yoga isn’t giving you the lifting and firming results you hoped for, there may be a few small adjustments you can make which can have a big impact. These tips will help you get the most out of your routine and ensure that what you’re doing is effective, supportive for your skin and easy to maintain in your day-to-day life. In this episode, I talk through five key areas that can make a big difference to your results, and I explain how you can start incorporating these into your routine straight away.  Why posture plays a key role in lifting and toning the face Why pressing too hard during Face Yoga can actually be counterproductive The importance of using the right skincare products when practising Face Yoga How doing too much or too little Face Yoga can affect your results Why breath and relaxation are essential for healthy, lifted skin I also explain how making small changes to these areas can help you see better results while keeping your routine simple and enjoyable. Products mentioned in this episode For the skincare products mentioned in this episode, including the Fusion by Danielle Collins Pro Lift Moisturising Serum and the Fusion by Danielle Collins Firming Neck Cream, visit the shop on my website  https://shop.faceyogaexpert.com These products are specifically designed to work beautifully alongside Face Yoga and help support healthy, glowing skin.

In this week’s episode of The Face Yoga Expert Podcast, my guest is Wendy Valentine. We talk about how Wendy went from burnout to breakthrough in her 40s and how she completely reinvented her life during midlife. Wendy shares her powerful story of navigating major life changes including career shifts, divorce and menopause, and how those challenges ultimately became the catalyst for a more purposeful and joyful life in her 50’s. In this inspiring conversation we discuss how midlife can actually be a beautiful new beginning and how women can reconnect with their passion, purpose and sense of possibility during this stage of life. In this episode we talk about: Wendy’s journey from burnout to breakthrough in her 40s How she reinvented her life and started again in midlife Navigating career change, divorce and major life transitions Her book Women Waking Up and the inspiration behind it The importance of boundaries in midlife and beyond Why midlife is not an ending but a powerful new beginning Tips to feel your best during perimenopause and menopause Simple ways to bring more joy into your life How to move from an ordinary life to an extraordinary one   About Wendy Valentine Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play and the host of The Midlife Makeover Show, a top-rated podcast inspiring women to embrace midlife as a powerful new chapter. After navigating divorce, menopause, job loss, debt and an empty nest all at once, Wendy transformed her life and now empowers women to reconnect with their purpose and create bold, joy-filled lives. She splits her time between Portugal and travelling the USA in her RV. Connect with Wendy via  https://wendyvalentine.com and on IG: hellowendyvalentine   Connect with me via faceyogaexpert.com and on IG: faceyogaexpert

In this week’s solo episode I am sharing 14 products I used in 2025 and are coming with me into the Spring and the rest of 2026.   The products are chat about are listed below along side the links and some discounts on certain products for you.  LED red light therapy: I use this a few times a week and I love the CURRENTBODY (use code FACEYOGA for 10% off)  https://www.currentbody.com/ Beauty pillow: I have used this every night for a few years and I love the Omnia pillow by Sleep and Glow (use code faceyoga10 for 10% off) https://www.sleepandglow.com/?a_aid=5e6bd29b768fd Weighted blanket: I use the Sleep and Glow one (use code faceyoga10 for 10% off) https://www.sleepandglow.com/?a_aid=5e6bd29b768fd Microcurrent device: the ZIIP HALO is my absolute favourite (use code FACEYOGA for 10% off) https://go.shopmy.us/p-31045859 Mouth tape: I started this habit last year so I nose breathe at night which is so much better for my nervous system, my quality of sleep and even jaw toning! I use ViO2 tape  http://go.shopmy.us/p-30062067   Blue light blocking glasses: I wear these Ocushield glasses between 9pm and 9.45pm when I go to sleep to block out light which may affect my sleep. Also so good for using when in front of a laptop (use code FACEYOGA15 for 15% off) https://www.ocushield.com/?abralink=FACEYOGA15 Collagen powder: I take the Rejuvenated collagen shots in a little water every night before bed to help my collagen repair over night which definitely helps my skin look more glowing in the morning (use code DC for 10% off)  https://rejuvenated.com/products/collagen-shots?_gl=1*1eyvef3*_up*MQ..*_gs*MQ..&gclid=EAIaIQobChMI74uR3778kgMVNZhQBh33Ch4FEAAYASAAEgKqW_D_BwE&gbraid=0AAAAADs_JMiAJWoMmcEquQGBG-oVohci1 Dry body brushing: I like the Facial Cupping Expert brush and do these a few times a week over my whole body before I have a bath (use code FACEYOGAEXPERT for 10% off) https://www.thefacialcuppingexpert.com/daniellecollinst8 Dry face brushing: a quick brush over my face with the lovely soft brushes by the Facial Cupping Expert before washing my face helps reduce puffiness and give glowing skin (use code FACEYOGAEXPERT for 10% off)  https://www.thefacialcuppingexpert.com/daniellecollinst8 Sleep tracker: at the moment I use my Apple Watch but I think I may try another option this year (I will report back!) but I particularly like tracking how much Deep and REM sleep I get each night.  Electrolytes: I take these every day to rehydrate particularly if when I use an infrared sauna. My favourites are the H30 by Rejuvenated (use code DC for 10% off) https://rejuvenated.com/products/h3o-hydration?_gl=1*qq5zhj*_up*MQ..*_gs*MQ..&gclid=EAIaIQobChMI74uR3778kgMVNZhQBh33Ch4FEAAYASAAEgKqW_D_BwE&gbraid=0AAAAADs_JMiAJWoMmcEquQGBG-oVohci1 Liposomal perimenopause supplement: I fond taking a supplement that absorbs better and is particularly suitable for me in my 40’s is a game changer and I love the Daily Essential and the Night by Valerie (use code FACEYOGA for 30% off) https://wearevalerie.com/?srsltid=AfmBOopFY12xPlMxqrV27E_Iz-37oT9XIEsUvWe-FqnBbdvBH4j1FT9l Anti inflammatory supplement: this Neurara helps keep muscle and joint pain and inflammation at bay- so good  https://www.neuaura.co/products/ache-free?variant=55065466241405 Organic skincare: every day, twice a day I am using my Fusion by Danielle Collins skincare range. https://shop.faceyogaexpert.com/

Tomorrow (23rd February) I turn 44… and as I always do on my birthday, I pause, reflect and ask myself: What have I learnt? What do I know to be true? Who have I become? In this week’s solo episode, I share the reflections, lessons, inspirations and deeper understandings I’ve gained over 44 years of life, business, motherhood, wellness and growth. Birthdays feel like energetic portals to me, a moment to honour where we’ve been and consciously choose where we’re going. In this very personal episode, I open my heart and share the 44 life lessons that have shaped me the most. These lessons span intuition, health, business, healing, family, energy, confidence, ageing and purpose, and I hope at least one of them lands exactly where you need it. Here are the 44 life lessons I’ve learned in 44 years: Trust your intuition. Always be kind. Friends and family are the most important thing. Everything is energy. Listen to your body. When your mind is stuck, move your body. When your body feels stuck, move your mind. Every physical ailment has an emotional onset. Let go of perfection. Consistency is key. The greatest business advice: always be of service. Say thank you as much as you can. Rest is productive. Slow growth is still growth. Be in nature more. Age is just a number. Breathe deeper and slower. Your story can heal others. Be here now.  Confidence is built, not born. Protect your peace. Small rituals create big change. Eat more plants. Comparison steals joy. Your work should serve your life, not run it. Education creates freedom. Natural skincare nourishes your skin. Simplicity is underrated. Celebrate the small wins. Quick fixes rarely work in the long term. Get comfortable with being uncomfortable. Say no if it isn’t right for you. Your voice matters  Healing is not linear. Energy attracts energy. Find joy. Trust the timing. Have more fun. Nourish from the inside out. Walk more. Be yourself. Use visualisation daily. Gratitude changes everything. Keep going — your best years are still to come. This episode is honest, reflective and deeply personal. It’s about growth without perfection. Success without burnout. Wellness without extremes. And ageing with gratitude. If you’re navigating change, building something meaningful, healing, raising a family, growing a business or simply trying to live with more alignment — this conversation is for you. Thank you for being here. Thank you for walking this journey with me. For more head to faceyogaexpert.com

In this episode, I’m sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller. We explore where jade rolling originates from, why it has been used for centuries in traditional beauty rituals, and how this gentle practice can support not just your skin, but your nervous system too. I talk about the real benefits of jade rolling, including how it supports lymphatic drainage to reduce puffiness and fluid retention, boosts circulation to bring oxygen and nutrients to the skin, and helps release facial tension held in areas like the jaw, forehead and around the eyes. You’ll learn why jade rolling can help the face look smoother, fresher and more sculpted over time not by forcing change, but by supporting the body’s natural systems in a kind and consistent way. In this episode, I specifically talk about using a jade roller alongside the Fusion by Danielle Collins Pro Lift Moisturising Serum, a botanical-rich formula designed to hydrate, support skin elasticity and enhance glow. When paired with gentle rolling, this kind of serum creates the perfect glide while deeply nourishing the skin. The exciting thing about this episode is that if you’re watching on YouTube, there’s a full five-minute Jade roller Face Yoga tutorial that you can follow along with. I show you exactly how to use a Jade roller through simple, effective facial massage techniques to boost self-love, relax facial tension, improve circulation and naturally lift and sculpt the skin. You can listen to the episode while following the tutorial, making it a beautiful self-care ritual for both your skin and your wellbeing. If you’re listening on your favourite podcast platform, you can still enjoy the episode in audio form and then head over to YouTube whenever you’d like to try the Jade roller routine visually. Products mentioned in this episode: Jade Roller https://shop.faceyogaexpert.com/products/jade-roller-1 Fusion by Danielle Collins Pro Lift Moisturising Serum https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-lift-moisturising-serum

In this special Valentine’s episode of the Face Yoga Expert Podcast, I’m sharing why Face Yoga is not only amazing for reducing the appearance of lines and wrinkles and giving you glowing, healthy skin,  but also one of the most powerful practices for building self-love. Valentine’s weekend isn’t just about the love we give to others. It’s also about the love we give to ourselves. And Face Yoga is one of the most simple, natural and nurturing ways to reconnect with your face, your body and your wellbeing. In this solo episode, I talk you through five powerful reasons why Face Yoga naturally builds self-love, while also lifting and firming the skin. We explore how mindful touch, facial exercises and facial massage can help you feel more confident, calm and connected to yourself, inside and out. The exciting thing about this episode is that if you’re watching on YouTube, there is a full Valentine’s Face Yoga tutorial you can follow along with. I demonstrate gentle facial exercises and facial massage techniques designed to boost self-love, relax facial tension, improve circulation and leave your skin looking brighter and more radiant. If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.   In this episode, you’ll learn:  The five key reasons Face Yoga builds self-love How Face Yoga helps lift, firm and brighten the skin naturally Why mindful facial massage is so powerful for confidence and wellbeing How to create a simple self-love Face Yoga ritual Why self-care is just as important as skincare   Explore more: For a course to boost your skin and self love (that's only £21 and feels like a spa experience!) head to https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home

In this week’s solo episode of the Face Yoga Expert Podcast, I’m sharing my personal journey with Face Yoga and why it has been such an important part of my life for over 20 years. I’ve been teaching Face Yoga to millions of people around the world,  in person, online and on TV, but what many people don’t realise is that I also have my own daily Face Yoga practice and have done consistently for the past two decades. In this episode, I talk about why I still practise Face Yoga every day, how it continues to support me personally, and why I truly plan to continue this practice for another 20, 40, and hopefully even 60 years! I share how Face Yoga has helped me to naturally lift and sculpt my face, support healthy circulation, and keep my skin looking brighter, fresher and more radiant. I also discuss the emotional and mental benefits, including how Face Yoga helps me feel more grounded, calm and connected to myself. We also explore the ageing process and why I believe having a positive, mindful relationship with ageing is one of the most powerful things we can do for our confidence and wellbeing. For me, Face Yoga isn’t about trying to look younger, it’s about ageing consciously, naturally and with self-love. Finally, I talk about why Face Yoga is such an important part of my overall wellness and self-care routine, alongside movement, breath, skincare and mindfulness and why I see it as a lifelong practice, not a quick fix. The exciting thing about this episode is that if you’re watching on YouTube, there is a full Face Yoga tutorial you can follow along with. I demonstrate facial exercises and facial massage techniques designed to boost lift, relax facial tension, improve circulation and leave your skin looking brighter and more radiant. If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.    In this episode, you’ll learn: Why I started practising Face Yoga and what has kept me consistent for 20 years How Face Yoga supports lifting, sculpting and skin health naturally My mindset around ageing and self-love Why Face Yoga is a powerful daily wellness and self-care ritual How you can make Face Yoga a lifelong practice   Explore more: To learn more about my Face Yoga courses, teacher training, skincare range and books, visit faceyogaexpert.com

What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing? In this solo episode of the Face Yoga Expert Podcast, I share how I personally use colour therapy and chakra awareness to support my energy, confidence, and sense of alignment – and how you can do the same through the clothes you choose. Fashion and wellness have always been deeply connected for me, and in this episode I show you how your wardrobe can become a powerful tool for self-care and energetic balance. If you’re watching on YouTube, you’ll also see images of the outfits I wear in each chakra colour so you can visualise how this looks in real life.     In This Episode, You’ll Learn:  What colour therapy is and how it works on an energetic level Why what you wear affects how you feel, think, and show up in the world How the seven chakras influence your emotional and physical wellbeing The colour associated with each chakra How to support chakras that feel overactive or blocked How I consciously use colour in my own wardrobe to restore balance      The Seven Chakras & Their Colours In the episode, I guide you through each chakra and its corresponding colour: Root Chakra – Red Grounding, safety, stability, confidence Sacral Chakra – Orange Creativity, pleasure, emotional flow Solar Plexus Chakra – Yellow Personal power, self-esteem, motivation Heart Chakra – Green (and pink) Love, compassion, emotional healing Throat Chakra – Blue Communication, self-expression, truth Third Eye Chakra – Indigo / Purple Intuition, inner wisdom, clarity Crown Chakra – Violet / White Spiritual connection, higher awareness I also explain how to tell if a chakra may be too open or blocked, and how colour can gently help bring it back into balance.     Fashion as Energy Medicine Because fashion and wellness are so closely linked for me, I share real examples of how I use colour in my own clothes to: Feel more grounded and calm Boost confidence and clarity Support emotional healing Enhance creativity and intuition     Watch on YouTube If you’re watching this episode on YouTube, you’ll also see photos of my chakra-inspired outfits in each colour so you can see how I wear them in a natural, everyday way.     Continue Your Face Yoga & Wellness Journey If you’d like to go deeper with me, explore: Face Yoga Teacher Training Short Courses Fusion by Danielle Collins Skincare My Books: Danielle Collins’ Face Yoga and The Face Yoga Journal Visit: faceyogaexpert.com

Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity. We share real-life experiences, practical tools, and mindset shifts to help you understand your body better and move through this transition feeling supported, informed, and empowered. This episode is a reminder that perimenopause isn’t a time to shrink or pause, it’s a time to ‘press play’ on your life. In this episode, we cover:  Jo’s personal perimenopause journey My own experiences and reflections Common symptoms and early signs of perimenopause Why this phase of life isn’t about stopping but about stepping forward The more challenging and emotional moments of perimenopause Practical tips you can start using straight away Simple lifestyle hacks to support your hormones, energy, and wellbeing   About Jo Fiddy Jo Fiddy is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, and an accredited EFT and NLP Practitioner. Through her work, she supports women to feel informed, empowered, and confident during perimenopause and menopause, helping them reconnect with themselves and move forward with purpose. Learn more & connect:  Jo on Instagram: @jofiddy_ Jo’s website: https://jofiddy.com More support from me: If you’d like more tools, resources, and guidance on holistic wellbeing, face yoga, and self-care at every stage of life, visit my website: faceyogaexpert.com If this episode resonates with you, please share it with a friend who needs to hear this conversation and don’t forget to subscribe so you never miss an episode. 

This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026. Rather than something planned or logical, this episode was recorded from a place of deep inner knowing. I reflect on what we have collectively moved through, what is being released, and what feels ready to emerge as we move into 2026.    In This Episode, I Talk About: Why 2025 has felt like a year of shedding, release and letting go How the energy of the Year of the Snake invited us to clear what no longer felt aligned Why early 2026 still carries a gentle clearing and awareness phase The role of self-worth, fear and limitation beliefs coming to the surface The shift into the Fire Horse energy and what that means for movement, momentum and action Why spring 2026 feels like a time of collective blossoming and expansion The rise of the divine feminine as embodied strength, intuition and inner knowing Why 2026 is about remembering who you truly are, not becoming someone new This episode is an invitation to slow down, listen inward and trust yourself as you move into the year ahead. Sending you love and happiness for 2026. See more about what I offer on my website here.