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What does it take to LIVE IN THE NOW! This is an object lesson that I created for my life to help me anchor in the PRESENT!

This is a 19 minute episode designed for you to listen about the benefits of moving your body outside WHILE you are MOVING OUTSIDE!

If we want to make a change in our lives, habits, or actions it all starts with making a choice. Choosing the little things to start with to initiate the process of change..

One of the greatest questions in our life is what do we overlook and what do we look over. The art of wisdom begins with the art of understanding what to overlook. It is so easy to get bogged down in life by things that just don’t matter that much. We have to develop the ability through wisdom to understand what we need to focus on and what we need to overlook.

It’s been a year since the last podcast episode. And today I decided to walk to church again. And on the walk to church, I decided to start the process of the podcast again. I have some ideas of people that I want to speak to, and I’ve already spoke to some of them. So there’s more conversations to come. But this is just a conversation with metalking about breaking the mold and stepping out from what everyone else always does.

What do you define as worship? We often think of worship as the music in church. Or sometimes we think of the actual church service itself as a worship service. It seems like we only get into the mode of worship when we are at a building that we call church. However, this morning I took a walk to church. I walked 5 miles to church and spent the entire time worshiping God‘s creation. True worship is what we do every day when we see all that God has done, and all that God has made, and we relish in the moments.

In this episode, I go on a run with Alfred “Freight Train” Walker. It was a beautiful Saturday morning and we ran hard. This was the fastest paced MOEO ON THE RUN to date and it was amazing. We talked about how it was interesting how one small invite can change the course of your life! We discussed how you should BE who you see yourself being. Don’t just think about it! We spoke to the value of people who invest in you? We talked about our relationship with outcomes that aren’t as we expected. To not look at them as losses or failures, but as learning opportunities. Freight train lives an inspiring powerful life, and he speaks that power and inspiration into the life of everyone he meets. I hope you love this episode with “Fredo”! Follow Freight Train at: Alfred Walker MMA - Facebook freighttrainma.com @alfredwalker_mma @AlfredWalkerMMA Come work out in person at 210 East Okmulgee

We all have resistance. Will you use it to build you up and strengthen you? It will you let it tear you down and destroy you? ”Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,“ ‭‭Hebrews‬ ‭12‬:‭1‬ ‭NIV‬‬

We all face resistance every day, whether you allow it to build you up or to break you down and destroy you all depends on your relationship with the resistance

Until you decide to change your point of view, and look at things from every possible angle, you will never find the truth

You want to CRUSH MEDIOCRE? What ever is your priority; DO IT NOW!!

All of humanity's problems stem from man's inability to sit quietly in a room alone. - Blaise Pascal

What keeps you from listening deeply? Friction is a force that is applied against an object in motion that slows it down or instructs it. There are things that create friction in our lives to our ability to listen deeply. One of the big things that creates friction against my deep listening is my ego. Once you can recognize the sources of friction, you can develop ideas and practices to overcome those sources of friction. What causes you friction to deeply listening?

1. LISTEN TO YOURSELF Before anything else. Before turning on devices, before turning on the TV. Just sit and meditate and listen to your own thoughts. No judgement, just listen. You can’t deeply listen to anyone else until you have listened to yourself. https://youtu.be/pudcyAZLTFk?si=ty5XQWkLvSYnih6e

My word for 2024 is REVOLUTION. I plan to start a REVOLUTION in my life. To be a BETTER BEING just BEING BETTER everyday. Job #1 is become a RADICAL LISTENER!!