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What should a 30-acre, 537,000-square-foot hospital become after a century of care? We sit down with Centra’s Denise Woernle, urban planner Suzanne Schulz, and Lynchburg’s economic development director, Marjette Upshur, to map a community-first path for reimagining Virginia Baptist Hospital. The conversation unpacks adaptive reuse in plain terms: listen first, decide later. Together, we walk through the process from January listening sessions to February goal-setting to a March community charrette designed to build trust, reduce surprise and turn lived experience into actionable plans. We connect the study to Centra’s modernization plan, including new facilities coming online and service transitions that open space at VBH. Rather than let the campus go dark, the team explores how partnerships, potential tax incentives and careful market analysis can spark a viable future. With strong architecture, a prime location between downtown and Liberty University and a deeply personal legacy for neighbors and staff, VBH stands out as a rare chance to blend preservation with progress. We address the stakes plainly: an empty site drains value, while an engaged process can create jobs, honor history and keep the neighborhood vibrant. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

A stronger primary care relationship can be the difference between constant crisis and steady health. That’s the throughline of our conversation with Dr. Detwiler, the incoming Director of Osteopathic Medicine at the CMG Lynchburg Family Medicine Residency. Dr. Detwiler brings rural roots, 25 years of family practice and a clear mission, to train physicians who treat mind, body and spirit while delivering measurable results for communities that need care the most. We dig into what actually sets osteopathic medicine apart. It’s not a split from modern medicine. DOs are fully trained in the same diagnostics, procedures and specialties as MDs. The distinction is a disciplined focus on human connection, structure and function and the body’s capacity to heal with proper support. That lens changes the clinic room. Conversations include stress, sleep, work, beliefs and budget, because those factors drive adherence and outcomes. We also clear up misconceptions about OMT. Osteopathic manipulative treatment is a practical, hands-on tool for musculoskeletal issues, designed to complement medications and therapy, not replace them. At LFMR, we’re building a curriculum that helps residents provide OMT efficiently within standard visits. There’s a bigger system story too. Healthcare is shifting toward value-based care, where metrics like blood pressure control, A1C levels, and vaccination rates matter. LFMR’s team-based model with residents, faculty, imaging, lab, OB care and social work under one roof makes it easier to close loops and lift those numbers. And the pipeline is real. By partnering with LUCOM and integrating trainees with local surgeons, hospitalists and specialists, we’re creating the relationships that encourage physicians to stay at Centra for their care. That means more access, shorter waits and care that feels personal and effective. We’re also launching an OMT clinic at LFMR for patients seeking targeted help with back and musculoskeletal pain from an osteopathic perspective. If you’ve struggled to find a primary care provider who listens and coordinates, we’d love to meet you. Subscribe, share this episode with someone who needs a steady healthcare home, and leave a review to help more people discover whole-person primary care in Lynchburg. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

Healthcare has entered the digital chat, and Centra’s step into digital registration and online self-scheduling shows our dedication to patient care.  We sit down with Jen Halikman, our Vice President of IT Applications, to share how digital registration is rolling out now and how online self-scheduling lands in 2026. The focus is simple: give you control of check-in from your phone, reduce wait times and free our teams to spend more time on care and less on clerical tasks. Jen walks us through the nuts and bolts that make this shift work. Digital registration streamlines intake, improves data accuracy, and cuts duplicate questions by syncing with our clinical, financial and revenue cycle systems. You’ll see the impact before you arrive: verified information, clear prompts and fewer bottlenecks at the front desk. When self-scheduling launches, you’ll be able to view real appointment options, get timely reminders and avoid no-shows with smarter notifications. For those nervous about finding the right entrance or clinic, geofencing and wayfinding will guide you from the parking lot to the correct desk like a map built for Centra, tuned to your visit. We also talk about the bigger picture. A trustworthy digital front door lays the groundwork for virtual care, at-home monitoring and proactive disease management that surface insights faster and support better decisions. None of that replaces human care; it amplifies it. And if you prefer the traditional route, it’s still here, our teams will help you every step of the way, no matter your comfort with technology. Ready to see how small digital steps add up to a better visit? Listen now, subscribe for updates on self-scheduling, and leave a review to tell us which feature you want us to build next. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

What if the morning “I feel sick” isn’t a dodge but anxiety talking through the body? We invited two seasoned clinicians to unpack why elementary struggles often snowball in middle school, how neurological growth and puberty raise the stakes and what parents and educators can do to steady kids when the school day feels impossible. From the jump, we map the path from early reading gaps and executive function challenges to avoidance, nurse visits, and “I can’t go” battles then show how small, consistent supports flip the script. Together, we break down clear signs of distress at home and in class, and we share practical tools kids can use without fanfare: diaphragmatic breathing, muscle relaxation, grounding, and a surprising ally, cold water, which can reset the nervous system. We talk about the cafeteria problem, test panic and the power of a quick hallway break paired with a plan. You’ll hear how to collaborate with school counselors and teachers even if your child doesn’t have an IEP or 504, plus how to decide when school-based help isn’t enough and it’s time to bring in a community clinician. We also face the forces driving anxiety up: phones, group chats, and the way relational aggression now travels overnight; pandemic-era gaps that left students academically and socially off-balance; and the upside of better awareness and diagnosis. We share ways to monitor content early, build trust toward teen autonomy, protect sleep with real screen limits, and set family “no-cell” windows that everyone follows. If you’re navigating anxious mornings, tough afternoons, or questions about when to seek care, this conversation offers clear signals, actionable strategies and local pathways to help. If this resonated, follow the show, share it with a friend who needs it, and leave a review with one takeaway you’ll try this week. Your story might help another family find calm. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

The school day doesn’t start at the first bell, it starts the night before, inside group chats where one message can snowball into a full day of distraction. We sat down with counselors from Lynchburg City Schools to unpack what kids are carrying into class: anxiety amplified by social media, conflicts that live on through phones and the quiet ways embarrassment and fear shape learning. Together, we chart a realistic path through the noise with a focus on practical supports, not panic. Technology is both helper and hazard in schools. Chromebooks streamline learning and accountability, yet blur lines between schoolwork and entertainment. Off-and-away policies help, but counselors explain how last night’s chat still enters the room, fueling late nights, missed breakfasts and frayed attention. The through line is steady anxiety, intensified by a world where small mistakes can travel far and live online. You’ll hear candid guidance for parents: search the phone, learn the apps and lean in during middle school rather than stepping back. We also open the door on safety partnerships, how School Resource Officers build trust and join threat assessments and how counselors coordinate crisis evaluations with hospitals, therapists and community behavioral health when self‑harm risk appears. Reentry plans, discharge notes and communication help students regain footing after a hospital stay, with academics following health. If you’re a parent, educator, or community partner, this conversation offers grounded strategies to share the load kids are carrying clear boundaries, consistent check‑ins and a team approach that keeps dignity at the center. Listen, share with a friend who needs it, and leave a review to help more families find practical support. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

Most people are told to “try harder” while fighting a disease their biology is trying to keep. We sit down with bariatric surgeon Dr. Joshua Alley to cut through stigma and explain how modern metabolic care actually works: minimally invasive procedures, powerful new medications, and a full-circle support system that treats obesity as the chronic condition it is. The goal isn’t a number on a scale; it’s better health, more energy and more years with the people you love. We break down the options in plain language. You’ll hear what distinguishes sleeve gastrectomy, gastric bypass, and the SADI procedure, why today’s surgical risks are similar to gallbladder surgery and where GLP-1 medications like semaglutide and tirzepatide fit. We talk criteria beyond raw pounds, including BMI and conditions like sleep apnea, diabetes and hypertension. If you’ve wondered whether surgery is “the easy way out,” you’ll get the uncomfortable truth: patients work hard before and after, and long-term success depends on nutrition, sleep, movement and consistent follow-up. Ready to explore your path? Start with your primary care clinician or self-refer to the bariatric or medical weight management team. If this conversation helps reframe your thinking, follow the show, share with someone who needs hopeful facts, and leave a review to tell us what you want to hear next. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

The headlines are loud, the mailers are confusing and the clock is ticking. We’re making one thing simple: Centra will leave the Humana Medicare Advantage network on January 1, 2026, and you can protect your care by choosing the right plan during open enrollment. With our Chief Revenue Officer, Robert Boos, we walk through exactly who’s affected, how this differs from traditional “red, white, and blue” Medicare and why TRICARE members are not impacted. We break down the real-world impact of Medicare Advantage: prior authorization delays that stall MRIs and CT scans, high first-pass denial rates on emergency claims and why those practices can lead to surprise “late” bills months after a visit. You’ll learn why many health systems nationwide are rethinking Medicare Advantage contracts and how payment shortfalls and administrative hurdles make it harder to deliver timely care. Most importantly, we focus on action. If you’re on Humana Medicare Advantage and want to keep your Centra doctors, you don’t need a new clinician you need a new plan. Use open enrollment (Oct 15–Dec 7) to switch to a Centra-participating Medicare Advantage plan like Anthem, Aetna, or UnitedHealthcare, or return to traditional Medicare with a Part D prescription plan. We share tips for confirming drug coverage, avoiding gaps on January 1, and keeping existing appointments on track. Emergencies remain covered by law, but routine care depends on your plan choice, so make the move now. Ready to take the next step? Visit centrahealth.com/humana for FAQs and resources, and call our customer service at 434.200.3777 if you have billing questions or need help understanding your claim. If this conversation helped, subscribe, share with a friend who’s choosing a plan, and leave a review to help others find clear guidance. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

A frightening diagnosis can steal the air from a room. Nicole’s story gives it back. From the shock of hearing “breast cancer” to the rhythm of surgery, sixteen chemo infusions and now the daily focus of radiation, she lets us into the real work of getting through it: making plans, asking for help and finding bright spots inside the hard days. As a mother of two and a community leader, she talks candidly about fear, the weight of uncertainty and the simple rituals that brought her peace. Those bright spots include a calm, golden-furred constant: April Sweetie, a therapy dog who turns infusion rooms into gentler spaces. With handler Larry, April visits cancer centers, ICUs and children’s hospitals, offering a few minutes of ease to patients and the clinicians who care for them. We explore how therapy animals reduce anxiety and boost morale for healthcare teams who often need support as much as the people they treat. April’s own journey from a breeding farm to hospital hallways mirrors the transformation that happens when care becomes truly human. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

A tumor that seemed to “smile” back in a flashlight’s glare set Jamie Day on a year-long path that tested his body, rewired his priorities, and strengthened every bond that mattered. From the first uneasy swallow after a film festival to the bell that marked the end of treatment, we walk through the raw, funny, and fiercely grateful choices that kept him moving: asking for all the blankets, blasting Mongolian thrash during radiation, and letting two devoted service dogs turn sterile rooms into safe places. HPV-positive squamous cell throat cancer came with good odds and brutal treatment, seven weeks of radiation and chemo that burned, thinned his beard, and made food a battle. Jamie made a decision early: he wouldn’t “sad sack” the process. He made the clinic a stage for levity, and the staff met him there. Techs leaned in for the day’s soundtrack. Nurses became guides. A nurse advocate unraveled insurance knots at midnight. Front desk faces remembered his name, his jokes, and his dogs. Along the way, he forged symbols to fight by: art of himself on horseback charging the “meatball with tentacles,” a homemade “war hammer,” and the image of two opponents calmly sipping poison until one quits. The through line is simple and strong: choose who you’ll be when life breaks, let people help, laugh when you can, and ring the bell for everyone still in the fight. If this story moved you, follow the show, share it with someone who needs a lift, and leave a review with your biggest takeaway so more people can find it. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

A routine mammogram set off a chain of decisions Erin Hagen never expected to make at 40. What the radiology report called DCIS felt both urgent and confusing, and the days that followed were a blur of consults, terminology and timelines. We sit down with Erin and Dr. Christina Canzoneri from Centra’s plastic and reconstructive surgery team to unpack how you move from a diagnosis to a plan you can live with. We walk through choosing a bilateral mastectomy, weighing immediate versus delayed reconstruction and confronting the fear of anesthesia and drains more than the incisions themselves. Dr. Canzoneri breaks down what breast reconstruction really involves, tissue expanders, fills, implants, healing windows, and addresses the biggest misconceptions, including insurance coverage that’s federally required after mastectomy, symmetry procedures on the other breast, and why “elective” doesn’t mean “cosmetic.”  Erin shares the practical wins that eased the hardest days: a nurse navigator who translated options, local appointments five minutes from home, and a surgical team that showed up with skill and small kindnesses, even holding her hand as the anesthesia set in. If you’re navigating DCIS, early breast cancer, or simply deciding when to book your first mammogram, this conversation offers clear guidance and grounded hope. You’ll hear how to ask better questions, what to expect from recovery, how follow-ups with expanders work and how to coordinate care across surgery, oncology, radiation, genetics and imaging. Most of all, you’ll hear why proximity, transparency and trust can transform a scary season into a path back to normal life.  For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

Misinformation surrounds vaping, despite its growing presence in our everyday lives. These sleek, rechargeable devices deliver not just fruit-flavored satisfaction but a potent cocktail of nicotine (sometimes exceeding levels found in cigarettes) and numerous carcinogenic chemicals. The health implications are particularly alarming for younger users. Nicotine rewires developing brains, compromising focus, memory, and impulse control. The physical toll extends throughout the body as blood vessels constrict, raising blood pressure, the "silent killer" increasing risks of stroke and heart attack. Cardiac arrhythmias become more likely as nicotine stimulates the heart, potentially creating deadly complications. For those already caught in nicotine's grip, hope exists through multiple channels. The 1-800-QUIT-NOW hotline offers traditional support, while texting options cater to younger users who prefer digital communication. Seven FDA-approved medications can ease the transition away from dependency, especially when paired with mental health support, the combination proven most effective for breaking the cycle. Quitting delivers surprisingly swift rewards: normalized blood pressure within an hour and regenerated taste buds within days. These immediate benefits offer powerful motivation for anyone contemplating cessation. As Abigail compassionately notes, "We all have our thing," acknowledging the challenge of breaking any habit while emphasizing the critical importance of finding healthier alternatives to the triggers that lead to vaping. Visit the CDC website for comprehensive resources tailored to users, parents, and educators. Your journey toward better health might begin with just one decision: putting down the vape and picking up the facts. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

The journey of motherhood brings countless decisions, with feeding choices among the most significant. Rebecca Rose, an Internationally Board Certified Lactation Consultant at Virginia Baptist Hospital, guides us through the complexities and joys of breastfeeding during this illuminating conversation for National Breastfeeding Awareness Month. Rebecca's path to becoming a lactation consultant began with her own struggles breastfeeding her oldest child. This personal challenge transformed into a passion that now helps countless mothers in the mother-baby unit, birth center, intensive care nursery and outpatient services. Her mission? Ensuring every mother has the support and knowledge to make informed feeding decisions that work best for their unique situation. Join our conversation to discover how proper support and education can transform your breastfeeding experience from overwhelming to empowering.  For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

While surgical technology is not new to Centra, thanks to generous contribution from the Centra Foundation, the addition of our fifth DaVinci robot has opened doors for surgical care. Join us in the operating room with Jen Drudy, Vice President of Perioperative Services, for an exclusive look at our fifth DaVinci robot and hear how it is changing how healthcare is delivered in our community. What does this mean for patients? Shorter recovery times, better pain control, and improved outcomes compared to traditional surgical approaches. As we celebrate milestone achievements of our surgeons reaching their 500th robotic procedures, we invite you to discover how this technology is transforming healthcare delivery right here in our community. Follow our journey as we continue to expand access to world-class surgical care through innovation. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

The transition from summer freedom to school structure affects every family differently. Whether you're celebrating the return to routine or mourning the end of family time, this critical period demands special attention to your child's physical, emotional, and social wellbeing. Dr. Travis Engel joins us to unpack the essential health considerations often overlooked during back-to-school season. We explore why annual check-ups matter so much, even for seemingly healthy children, and how these visits help pediatricians spot developmental concerns parents might miss in day-to-day life. Have you found creative ways to ease your child's transition back to school? Share your tips in the comments and help other parents make this season smoother and healthier for everyone involved. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter

"Your periods shouldn't be unbearably painful. Most women in their 50s will experience dryness. Muscle mass matters more than being thin." These are just some of the straightforward truths nurse midwife Claire McStacy shares in this comprehensive conversation about women's health through the decades. From establishing care in your twenties to navigating the changes of menopause, this episode cuts through the noise of trending TikTok videos to deliver practical guidance on what's actually happening in your body and what you can do about it. McStacy brings 23 years of experience to address questions many women have but don't know who to ask: When should cervical cancer screening begin? (Age 21.) What does perimenopause actually feel like? (Brain fog, irregular periods, and possibly up to ten years of symptoms.) How do hormones affect your heart health after menopause? (Significantly, women lose estrogen's protective effects, making heart attack risk similar to men's, though symptoms present differently.) The conversation tackles critical but often overlooked topics, including PCOS (affecting 8% of women), the importance of preconception health, managing fibroids (particularly common among African American women) and the benefits and risks of hormone replacement therapy. Throughout, McStacy emphasizes the importance of establishing and maintaining a relationship with your healthcare provider for personalized guidance. Perhaps most powerfully, this episode challenges listeners to prioritize self-care at every stage of life. As McStacy notes, "When you have time for yourself, you have time for everybody else." Whether you're concerned about fertility in your twenties, managing work-life balance in your thirties, noticing perimenopausal symptoms in your forties or navigating post-menopausal changes in your fifties, this comprehensive guide helps you understand what's normal, when to seek help and how to advocate for your health. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter