Advertise on podcast: Champ and The Tramp

On this episode of @champandthetramp, the guys talk with BKFC light heavyweight Cody "The Knucklemaniac" Vidal about his 5-round war with David Simpson that ripped his septum clean out the socket, why he skipped the hospital, and how hypnotherapy pulled him out of a dark spot 30 years in the making. Cody gets into his wild training resume with Johnny Hendricks, Kamaru Usman, Sean Strickland, Fabricio Werdum and the King's MMA crew, plus the mental game that took him from suicidal to stacking wins. He breaks down why he thinks BKFC is a satanic ritual he's flipping on its head, how government means "mind control," and why he'd fight Lorenzo Hunt for free. Plus his May 22nd showdown with Jomi Esco in Palm Desert and why the world is asleep at the wheel. Chapters: 0:00 Disclaimer 0:30 Carnivor 2:22 The Knucklemaniac Cody Vidal joins the show 2:45 Ripping his septum out vs David Simpson 5:22 Training with Hendricks, Usman, Strickland, Werdum 7:37 If fighting didn't save him, he'd be in prison 8:45 Hypnotherapy explained — government means mind control 13:00 Sam Alvey, Khalil Rountree and killing anxiety in 2 sessions 19:18 Gordon Ryan, men in the 50s, and the suicide rate 23:16 BKFC is a satanic ritual — and Cody's flipping it 30:04 Seeing Mother Mary and baby Jesus at 11 years old 32:39 Emmanuel Newton, Khabib, and being celibate for 4 months 37:07 Epstein, Catholic abuse, and strong men standing up 39:36 May 22nd vs Jomi Esco in Palm Desert 40:37 Why the world is hypnotized — tell-a-vision programming Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk DoorDash drama, a $2,400 E-ZPass nightmare, and why the system is rigged against you. They break down the latest UFC fights, Bryce Mitchell, Joe Pyfer’s demons, and what it really takes to come back after losses. The episode wraps with a raw conversation about faith, taking L’s in life, and why God’s making a comeback.Chapters:00:00:00 - Disclaimer00:00:13 - Carnivore00:01:37 - DoorDash Order Gone Wrong00:09:12 - E-ZPass Nightmare00:13:32 - UFC Fight Breakdown00:15:12 - Joe Pyfer & Mental Health in Fighting00:17:49 - Bryce Mitchell & Handling Losses00:27:17 - Europe Trip Plans00:29:23 - Pickpockets & Sketchy Places Worldwide00:38:39 - Club Scene & Raves00:42:17 - Christian Music & Faith Resurgence00:46:11 - Taking L’s & Keeping the Monster at BayFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk stand-up comedy, women in the game, and whether Nikki Glaser is really at the top. Frankie opens up about his son dominating on the wrestling mat, and the boys go rapid-fire on zombie apocalypses, fan encounters gone wrong, and who Roger would cast to play him in his life movie. They also get into the White House card, Jon Jones's money situation, UFC drug testing, Steve-O's tattoo controversy, and a whole lot more. Episode 312 is loose, unfiltered, and exactly what you need. Chapters: 00:00:00 - Disclaimer 00:00:13 - Carnivor 00:01:37 - Ep. 312 Kicks Off 00:07:00 - White House Card / PFL Talk 00:09:13 - Chandler, Conor and the Next Big Fight 00:11:44 - Stress, Training and Frankie's Son Wrestles 00:15:17 - Rapid Fire Questions 00:25:34 - Chappell Roan Controversy / Rude Celebrities 00:27:08 - Fan Encounters and Famous People in the Wild 00:30:19 - Jon Jones, UFC Pay and Drug Testing 00:33:17 - Weed in the Gym / Marijuana and Performance 00:34:55 - Steve-O's Tattoo Situation 00:36;40 - Grammys, Oscars and Celebrity Culture 00:38:29 - Outro Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk injuries, recovery, and what it actually takes to avoid going under the knife with Mike and Bill from Alliance Orthopedics. Frankie opens up about his back issues and how he’s managed to dodge surgery, while Roger gets his busted hand assessed on the spot. Alliance breaks down everything from PRP injections to robotic surgery to their brand new Toms River location opening this summer. If you’re banged up and tired of waiting six weeks just to get an MRI, this one’s for you. Chapters: 00:00:00 - Disclaimer 00:00:13 - Carnivore 00:01:37 - Welcome Mike and Bill from Alliance Orthopedics 00:02:05 - What Alliance Orthopedics Does and Where They’re Located 00:04:50 - Avoiding Surgery vs. When You Actually Need It 00:07:48 - The Traction Machine and What Makes Alliance Different 00:12:04 - Most Common Injuries They Treat 00:13:15 - PRP Injections, Cartilage Shots and the Future of Medicine 00:13:57 - Robotic Surgery and Precision 00:14:41 - Imaging On Site and Insurance Nightmares 00:17:51 - Frankie and Roger Talk Their Own Back Surgeries 00:19:19 - Movement Is Medicine and Core Strength 00:19:55 - The AlterG Machine and Custom Orthotics 00:21:14 - Pre and Post Operative Care Under One Roof 00:22:18 - Roger Gets His Hand Checked Out Live 00:25:22 - New Toms River Location Opening This Summer Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk mushrooms, microdosing, and whether Roger will ever actually blast off, then shift gears into the Iran war, Epstein files, and why nobody's doing anything about any of it. Frankie breaks down Jon Jones being infamous vs. famous, the guys debate Logan Paul vs. Tom Brady in an all-around athlete showdown, and cap it off talking Holloway vs. Oliveira and who's still a dog on the bone. No guests, no filter — just the guys going in.Chapters:00:00:01 - Disclaimer00:00:13 - Carnivore00:01:00 - Intro00:01:37 - Mushrooms, Psychedelics & Roger Never Blasting Off00:11:45 - Iran War & Nobody Knows What's Real00:17:13 - Epstein Files & The Vaccine Rabbit Hole00:21:14 - America, Rome & Who We Have Left00:27:26 - Canada Talk & Border Stories00:33:30 - Alex Pereira, Jon Jones & The Aspinall Situation00:35:28 - Famous vs. Infamous — Tyson, Ali, Jones00:39:05 - Holloway vs. Oliveira & The BMF Belt00:41:33 - Logan Paul vs. Tom Brady — Who's The Better AthleteFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk CTE, testosterone, and the real effects of getting cracked in the head for a living — then they break down the Sean Strickland backlash and expose what’s really going on behind the outrage. From rigged fight rumors to Pacquiao vs. Mayweather running it back, Ronda vs. Gina, Olympic chaos, and Jersey politics — nothing’s off limits. This one gets spicy. Chapters: 00:00 Disclaimer 00:13 Carnivor 01:00 Show Intro 01:37 CTE & Testosterone Talk 06:07 Raising Tough Kids 06:21 Wrestling State Finals 07:58 Olympics Recap 09:08 Michael Phelps & Olympic Records 11:15 Sex Before Fights Debate 12:01 Strickland Controversy 15:03 Rigged Fight Rumors 17:00 Trump Women’s Hockey Comment 18:05 Hockey Tragedy Discussion 21:58 Balloon Boy Throwback 23:12 Lakewood Controversy 30:12 Pacquiao vs Mayweather Rematch 31:30 Ronda Rousey vs Gina Carano 35:23 Sage Northcutt Talk 35:54 Michael Jordan & NASCAR 39:31 Bo Jackson vs Deion Sanders 42:29 Weight Cutting Horror Stories 43:07 Brutal Winter & Climate Debate 48:39 Wrap Up Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk wrestling dads, Cain Velasquez, and the insanity surrounding the Epstein files. Frankie breaks down getting chippy at his kids’ matches, the reality of protecting your house, and what happens when trust in the system completely collapses. No filters, no script — just two dads trying to figure out what’s real. This one gets deep fast. Chapters:00:00:00 Disclaimer 00:00:13 Carnivor 00:01:24 Wrestling Dad Life 00:07:12 Eric LeGrand & Perspective 00:08:14 Epstein Files & “What Is Real?” 00:13:13 Politics Since 2020 00:21:40 Fear, Speaking Up & Consequences 00:34:08 Cain Velasquez Sentencing 00:35:37 System Corruption & Accountability 00:49:54 AI, Truth & The Future 00:50:32 Protecting Kids Above All Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk with Harley Flanagan about surviving chaos, street violence, PTSD, and how jiu-jitsu and music saved his life. From the raw days of the Underground Combat League to getting clean after UFC 2 inspired him, Harley opens up about trauma, fatherhood, fighting demons, and finding peace at 59. This one’s heavy, honest, and real — no filters. Watch his documentary Wired For Chaos and buckle up. Chapters: 00:00 Disclaimer 00:13 Carnivor 01:21 Show Start 01:26 Harley Flanagan Joins the Show 02:21 First Riot at 13 in Ireland 03:34 Underground Combat League Stories 08:07 Getting Clean & UFC 2 Inspiration 10:11 Walking into Renzo’s Academy 16:17 Anger, Dopamine & Therapy Breakthrough 22:26 YouTube Setup & Street Altercation with His Son 31:20 Fight or Flight in Today’s World 40:26 PTSD Realization & Jocko’s Advice 42:56 Webster Hall Stabbing 46:26 Childhood Trauma & Violence 49:02 Wired For Chaos Documentary 50:58 Touring 600 Shows & Life at 59 54:21 Adrenaline of Performing vs Fight Night 57:19 Why the Film Connects With Everyone Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk UFC’s new Paramount era, massive viewership numbers, bonus money doubling, and whether the product is actually getting better. They break down Volk, Ilia, Holloway, Gaethje vs Paddy, and what really matters when judging all-time greats. Then it goes off the rails into movies, Epstein files, politics, free speech, and why nobody trusts anything anymore. Pure Champ & Tramp chaos.Chapters:00:00 – Disclaimer00:13 – Carnivor01:45 – UFC on Paramount: Ads, Walkouts & Viewership04:10 – Bonuses Doubled & Fight of the Night Talk05:28 – Volkanovski, Aldo & Featherweight GOAT Debate08:18 – Ilia Topuria, Power vs Skill12:29 – Training Camps & Bringing Sparring Partners In15:06 – Dan Hooker, Gatekeepers & Entertaining Fighters17:15 – Gaethje vs Paddy Pimblett Breakdown20:45 – Lightweight Title Picture & Arman Tsarukyan25:25 – Top 5 Movies (Old School Only)33:45 – Epstein Files & Media Manipulation39:30 – Gaza, War & Civilian Casualties41:40 – Free Speech, Zionism & Censorship47:46 – Politics, Division & Common GroundFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk with Jenn Plescia, owner of IVs By The Seas, about the unintended impact of new New Jersey healthcare legislation and a last-minute executive order affecting nurse practitioner–owned medical businesses. Jenn explains how the changes could disrupt patient care, create serious challenges for small healthcare businesses, and why the timing has raised major concerns across the NP community. This conversation hits close to home as families, livelihoods, and the future of independent healthcare are all at stake. Chapters: 00:00 Disclaimer 00:13 Carnivor 01:22 Introducing Jenn Plescia and the Topic 02:39 Jenn Plescia’s Background and Medical Practice 04:52 Overview of Recent NJ Healthcare Legislation 07:15 Discussion Around Patient Safety Considerations 10:03 How Healthcare Policy Decisions Are Made 11:28 New Jersey’s Healthcare Regulatory Landscape 12:14 Stakeholders Involved in Healthcare Policy 15:48 Understanding the Legal and Regulatory Process 17:31 Timeline of Recent Policy Developments 19:04 Patient Care Considerations in Today’s Healthcare System 20:27 Implementation Timelines and Operational Planning 23:01 Broader Implications for Nurse Practitioners 28:19 Ways for the Public to Stay Informed and Engaged 31:19 Communicating with Elected Representatives 34:11 Resources, Petitions, and Public Information 38:08 IVs By The Seas and Closing Thoughts Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk with the Alaskan Avenger Jason Vukovich about his past, the price he paid for vigilantism, and how the justice system protects the wrong people. Jason breaks down his prison time, life after release, and why he still speaks out. This one gets heavy, real, and uncomfortable — exactly how it should be.Chapters:00:00 Disclaimer00:13 Carnivor01:22 Jason Vukovich “The Alaskan Avenger” joins the show01:57 Vigilantism and the hammer attacks04:41 Sentencing: 28 years vs 3 years11:54 Life after prison and social media presence13:40 Book or documentary talks15:33 Did he expect the consequences?18:01 Leaving home young and Alaska work life19:31 Why courts go easy on sex offenders21:30 Cain Velasquez, Epstein, and double standards24:05 Politics, division, and public distraction27:16 Accountability, awareness, and moving forward29:18 Final thoughts and where to find JasonFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys sit down with Chris Leben — one of the original savages from the wildest era of UFC. From The Ultimate Fighter changing his life overnight to throwing down with Anderson Silva, Leben breaks down what fighting was really like before the sport cleaned itself up. Judging corruption, bareknuckle business, and why most fighters don’t survive the other side. Chapters: 00:00 Disclaimer 00:13 Carnivor 01:26 Chris Leben joins the show 02:00 Life in San Diego & running a gym 04:39 California gym culture & parking chaos 08:19 The Ultimate Fighter & choosing MMA 11:14 Team Quest & early UFC days 12:23 First loss, Anderson Silva & fight reality 14:45 Showboating, Weidman & broken legs 16:28 Becoming a ref & judging MMA fights 19:17 Bareknuckle fighting & getting screwed 21:08 Phil Baroni story23:31 Life after fighting & family 27:41 Giving back to MMA 34:27 Final thoughts & wrap-up Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk… about gym injuries, genetics, freak athletes, and why the news feels more like a scripted show. Frankie and Roger dive into the Maduro situation, Venezuela, and how global politics turn into pure theater. They also get into deepfakes, media manipulation, and why trusting anything online is getting harder by the day. Raw conversation with zero filters.Chapters:00:00:00 Disclaimer00:00:19 Carnivor00:01:12 Show Intro00:01:51 Frankie & Roger Catch Up00:02:40 Clothing Sizes & Being a Big Dude00:03:20 Massive Bodybuilders & Freak Athletes00:04:32 Genetics & Why Some Guys Are Built Different00:05:28 Can Anyone Become a Bodybuilder?00:07:02 Short vs Tall Lifters Debate00:07:40 Arm Wrestling Freaks00:08:23 Bones Snapping Videos00:08:40 Gym Injury Horror Stories00:09:12 Torn Achilles Story00:10:00 Frankie’s Groin Tear00:10:10 Roger’s Bicep Tear00:11:30 Water Ski Injury Story00:12:45 Long Recovery Times00:14:10 Coaching & Rutgers Talk00:14:28 Guest Doesn’t Show00:15:50 Politics Fatigue00:16:10 Maduro, Venezuela & Political Theater00:17:36 Propaganda & Media Manipulation00:18:07 Deepfakes & AI Videos00:19:23 Fake Audio & Joe Rogan Example00:20:45 Nothing Feels Real Anymore00:21:30 CDC Vaccine Schedule Changes00:22:04 Candace Owens Debate00:23:40 Wag The Dog Movie00:24:50 Government As A “Show”00:25:21 Old News vs Modern News00:26:03 George Washington Folklore00:27:22 Shane Gillis Comedy Talk00:28:15 Stranger Things Breakdown00:29:25 Forced Storylines In TV00:30:45 Schools & Culture Debate00:32:15 Retiring From Politics00:32:39 When Is “Bad Enough?”00:33:10 Free Speech Concerns00:33:40 Taxes & Government Spending00:35:20 Working Class Frustration00:37:00 Quality Of Life Debate00:39:00 Who Really Runs Things00:41:30 Who’s Been Right This Episode00:42:40 Hamburger Origin Argument00:42:58 Kill Tony & Comedy Talk00:44:30 Shane Gillis Impressions00:47:00 Media vs Reality00:49:20 Final Rants00:51:30 Closing Thoughts00:53:19 OutroFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys chat with King Tolo, a Florida-based bodybuilder, gym owner, military veteran, and fitness influencer, about what it really takes to live at the extreme edge of physical performance. They get into injuries, stem cells, peptides, and the behind-the-scenes reality of modern bodybuilding culture. The conversation drifts into combat sports, influencer hype, and why most people misunderstand what elite physiques actually cost. Raw, unfiltered, and not for casual fitness fans. Chapters: 00:00:00 Disclaimer 00:00:13 Carnivor 00:01:50 King Tolo Introduction 00:02:25 Shoulder Injury and Stem Cell Treatment 00:04:10 Training Through Pain and Aging Injuries 00:05:30 Inside High-End Bodybuilding Gyms 00:06:50 Diet Discipline vs Training Intensity 00:07:40 Wrestling Background and Military Years 00:09:00 Stem Cells, Cloning, and Recovery Tech 00:11:30 Peptides vs Steroids Explained 00:13:10 Extreme Calorie Intake and Bulking Reality 00:14:20 Sleep Issues, Snoring, and Big-Body Problems 00:15:40 Dangerous Fat Burners from the Past 00:17:20 Cutting Weight the Old-School Way 00:18:40 Ozempic, Appetite Control, and Muscle Loss 00:20:10 Diet Slip-Ups, Cravings, and Food Discipline 00:21:30 Artificial Sweeteners and Energy Drink Addiction 00:22:45 Bodybuilding Deaths and Organ Damage 00:24:10 HGH Abuse vs Peptide Optimization 00:26:00 Genetics, Size, and Long-Term Health Risks 00:27:00 Health Scans, Bloodwork, and Longevity Focus 00:28:50 Quitting Energy Drinks and Caffeine Dependence 00:30:00 Show Prep, Dehydration, and Extreme Weight Cuts 00:31:45 Diuretics, Cramping, and Stage Horror Stories 00:33:15 Old-School Gear vs Modern PED Strategy 00:35:40 Tendon Injuries and Training Through Damage 00:37:15 Freak Injuries in MMA and Combat Sports 00:38:30 Jake Paul, Boxing, and Big-Money Fights 00:41:00 Anthony Joshua, Contracts, and Fight Optics 00:42:20 Influencers, Bodyguards, and Fake Tough Guys 00:44:10 Street Fights vs Real MMA Skill 00:45:30 Internet Toughness and Gimmick Personas 00:46:30 Andrew Tate, Ego, and Fight Reality 00:47:45 Competition Anxiety and Performance Pressure 00:49:00 Freak Strength, Genetics, and Viral Lifters 00:50:45 Arm Wrestling Monsters and Hand Strength 00:52:30 Old School Legends and Strength Evolution 00:54:10 Social Media Fame vs Real Strength 00:56:00 Training Obsession and Mental Identity 00:58:10 Longevity vs Chasing Extreme Size 01:00:00 Where Bodybuilding Is Headed Next 01:02:30 Liver King Collapse and Fitness Fraud 01:05:30 Influencer Culture and Manufactured Personas 01:08:00 Health Scares That Change Priorities 01:10:30 Fatherhood, Responsibility, and Long-Term Thinking 01:13:00 Balancing Image, Income, and Reality 01:15:40 Advice for Young Lifters and Influencers 01:18:30 Final Takes on Fitness, Fame, and Health 01:21:00 Wrap-Up and Closing Thoughts Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk… about why nothing ever feels cut and dry anymore, from major news events to viral narratives everyone argues over. Frankie and Roger dig into conspiracy culture, public skepticism, and why trust in institutions feels completely broken. They also shift gears into fight talk, legacy debates, and what really motivates fighters chasing massive paydays. The episode wraps on a more personal note with reflections on family, memories, and what actually matters long-term. Chapters: 00:00:00 Disclaimer 00:00:13 Carnivor 00:01:12 Intro 00:02:11 Why Everything Feels Chaotic Since 2020 00:03:24 Conspiracies, Cameras, and Conflicting Narratives 00:06:33 Bravery, Police Response, and Public Trust 00:07:52 Vegas, Uvalde, and Stand-Down Questions 00:11:21 When Major Stories Just Disappear 00:16:08 Government, Accountability, and Urban Legends 00:17:58 Generations, Soft Times, and Hard Truths 00:18:35 Rob Reiner, Tragedy, and Public Reactions 00:24:53 Crime, Motive, and Human Psychology 00:28:45 Jake Paul vs Anthony Joshua Breakdown 00:33:19 Can You Spot a Fixed Fight? 00:39:18 Upcoming Fights & Atlantic City Talk 00:42:28 Bucket Lists, Family, and Perspective 00:47:39 Travel Stories, Austria, and Missed Moments 00:52:46 Strip Club Stories & Classic Road Tales 00:53:08 Final Thoughts & Wrap-Up Follow us on social media: Instagram: https://instagram.com/champandthetramp TikTok: https://www.tiktok.com/@champandthetramp Facebook: https://www.facebook.com/champandthetramp Don't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!