Advertise on podcast: The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Listen Online: About this episode: The First Lady of Nutrition welcomes back Cal Orey, author of The Healing Powers of Honey: Revised and Updated, to talk about why this ancient, powerful nectar still belongs in a modern kitchen. The new edition brings fresh research, heart-healthy recipes, honey bee data, and home cures to Cal’s bestselling book. Together, they cover honey’s long history — from Egyptian “nectar of the gods” to a plague-era remedy for coughs, sore throats, and flagging energy — and why raw honey is a different food from table sugar. Cal explains what sets Manuka and other varieties apart among more than 300 kinds of honey, why hospitals once reached for it for wounds and burns, and how the other gifts of the hive — propolis, royal jelly, and bee pollen — earned their stellar reputations. Ann Louise and Cal also compare honey with sugar and maple syrup, talk about honey after illness — including Cal’s view that raw honey’s antioxidants can support the immune system at a time when extra sugar does the opposite — and take on the vanishing-honeybee question. In addition, Cal shares the near-death heart crisis that earned her the nickname “Miracle Girl.” To learn more about Cal Orey and her Healing Powers series, explore The Healing Powers of Honey: Revised and Updated. The post The Unsurpassed Healing Powers of Honey first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: In this episode of The First Lady of Nutrition Podcast, we talk about Juvent, a very unconventional vibration plate, with Rush Simonson, the company’s CEO. Unlike traditional vibration plates that vigorously shake the body, Juvent delivers very small, low-force vertical signals, just 0.3 to 0.4 g with about 0.05 mm of movement. The platform also measures the user and automatically adjusts within a 32–37 Hz range to find that person’s resonant frequency. Simonson explains why these differences matter and discusses research on low-magnitude mechanical stimulation and bone density, including a randomized clinical trial involving childhood cancer survivors. You’ll also hear why running shoes may not always be the best choice for walking, what women should know about DEXA scans before and after menopause, and how bones respond to mechanical stimulation. Ann Louise and Rush also discuss the somatopsychic effect, the idea that changes in the body can influence the brain, as well as research into the broader effects of micro-impact on the body. If you’re concerned about maintaining strong bones as you age, this conversation offers a fascinating look at an approach you may not have heard much about. Learn more about Juvent at annlouise.com/juvent. Save $500 on a Micro-Impact Platform with code ALG. The post Vibration Plates for Bone Density: What Really Works? first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: The First Lady of Nutrition, Ann Louise Gittleman, sits down with Dr. Michael Biamonte, author of The Candida Chronicles, for an eye-opening conversation about the growing concern over Cyclospora and what you need to know to protect yourself. Dr. Biamonte explains why this stubborn intestinal parasite can be so difficult to eliminate, the symptoms that should send you straight to your doctor, why simply rinsing produce may not be enough, and what he believes may help when common antiparasitic approaches fall short. However, removing an intestinal invader may be only part of the story. What happens to the delicate balance of bacteria and yeast in your gut afterward? That’s where the conversation turns to Candida, an area Dr. Biamonte has studied and treated for decades. He explains the often-overlooked connections between parasites, bacteria, and Candida; why he believes so many Candida cases are treated incorrectly; which tests can reveal what’s really happening in the gut; and why diet and specific herbs can be important pieces of the puzzle. Ann Louise and Dr. Biamonte also discuss the significance of stool pH, why Candida and harmful bacteria sometimes need to be addressed together, recurring Candida problems following COVID, his thoughts on spike protein and Hashimoto’s, and even a fascinating traditional remedy for thrush. If you’ve struggled with unexplained digestive issues, recurring Candida, parasites, or a gut that simply doesn’t seem to get back on track, this information-packed episode connects some dots you may never have considered. To learn more about Dr. Biamonte and his work, visit https://health-truth.com/. The post Cyclospora: The Parasite Making Headlines & the Candida Connection   first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: The First Lady of Nutrition welcomes renowned natural health and Ayurveda expert Dr. John Douillard to uncover what thousands of years of ancient wisdom can teach us about living longer, and why modern science is finally beginning to catch up. From the three Ayurvedic body types (Vata, Pitta, and Kapha) to eating with the seasons and working with your natural circadian rhythm, Dr. Douillard explains why some of the smartest longevity “hacks” may not be new at all. Ann Louise and Dr. Douillard also dive into some of today’s hottest health topics, including why revving up metabolism later in life may backfire, his concerns about peptides for people with a history of cancer, and why less may be more when it comes to melatonin. Plus, discover the surprising longevity connection between your lymphatic system, nitric oxide, and something most of us do roughly 20,000 times a day: breathe. Dr. Douillard explains why breathing through your nose instead of your mouth can make such a difference—and why he even teaches some of his patients to sleep with their mouths taped shut. Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine who has spent decades exploring the science behind ancient healing traditions and translating that wisdom into practical strategies for modern health and longevity. For more information check out LifeSpa.com. The post Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda first appeared on Ann Louise Gittleman, PhD, CNS.

Every day, millions of Americans pour a glass of water straight from the tap believing it's one of the healthiest choices they can make. But what if that water contains invisible contaminants you never expected? In this critical episode, The First Lady of Nutrition sits down with Dr. Roy Speiser, a Level 5 Water Quality Specialist with more than four decades of experience, to discuss why clean water may be one of the most overlooked foundations of good health.   Together, Ann Louise and Dr. Speiser explore the growing challenges facing today's public water systems, including forever chemicals (PFAS), microplastics, pharmaceutical residues, heavy metals, and other contaminants that most people never think about.   Dr. Speiser also explains what today’s water filtration systems can and cannot remove,  along with practical tips for choosing safer drinking water for you and your family. If you have ever wondered whether your tap water is as clean as you think, this is one conversation you won't want to miss.   For our guests, Dr. Speiser offers a complimentary review of your local municipal water quality report to help you better understand the contaminants in your area's water supply and recommend filtration options tailored to your needs. To learn more or request your free evaluation, visit CWR Enviro or call 1-800-444-3563. After all, when it comes to your health, what you don't know about your water can matter just as much as what you do.

The Amazing Healing Power of Magnets Every cell in your body generates electricity. Your heart beats because of electrical impulses. Your brain communicates through electrical signals. So, what happens when those natural energy patterns become disrupted? In this fascinating episode, the First Lady of Nutrition sits down with internationally recognized biomagnetism expert Dr. Luis Garcia to explore an approach to healing that views the body through an entirely different lens. Together, Ann Louise and Dr. Garcia discuss the pioneering work of Dr. Isaac Goiz, the founder of Biomagnetic Pair Therapy, and explain how strategically placed magnets may help restore the body's natural energetic balance. Dr. Garcia also shares the remarkable story behind early magnetic research, including the discoveries of Albert Roy Davis, and explains why the body's magnetic fields may play a much bigger role in health than most people realize. You'll learn how biomagnetism is used to identify energetic imbalances, why circulation and inflammation are central to the conversation, and what strength of magnets practitioners actually use. Whether you're new to energy medicine or simply curious about this growing field, you'll come away with a fresh perspective on the body's remarkable ability to heal. It's an eye-opening conversation that may forever change the way you think about magnets—and about yourself as an energetic being. For more information check out:  https://drgarciabiomagnetism.com.

The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

The First Lady of Nutrition welcomes Dr. Carolyn McMakin, author of The Resonance Effect and the developer of Frequency Specific Microcurrent (FSM). Dr. McMakin shares the unlikely story of how a forgotten list of frequencies from the 1920s led to a completely new approach for addressing chronic pain and other stubborn health conditions.

In this fascinating conversation, The First Lady of Nutrition sits down with Reagan Phillips, professional organizer and founder of Cure The Chaos Organizing, to explore the powerful connection between clutter, emotional well-being, and overall quality of life. Reagan explains how disorganization can quietly contribute to overwhelm, anxiety, mental fatigue, and what she calls C.H.A.O.S. — “Can’t Have Anyone Over Syndrome”. Listeners will discover Reagan’s proven “C.U.R.E.” method for clearing clutter, reducing stress, and creating lasting organization that can transform not only the home, but life itself. From the benefits of minimalist living to practical strategies for helping busy households reclaim peace of mind, this episode is packed with real-world advice and encouragement for anyone ready to simplify, de-stress, and finally cure the chaos.

Listen Online: About this episode: Together, The First Lady of Nutrition and James Templeton, CEO of UNI KEY Health, author of I Used to Have Cancer, and a 40+ year stage 4 cancer survivor, tackle one of the most debated questions in health: What is the best diet to beat cancer? Drawing from his personal journey and decades of experience, James shares why he believes diet is the most critical factor in healing—and why removing sugar (including excess carbohydrates) is absolutely essential. He explores the pros and cons of popular approaches like vegan, paleo, keto, and macrobiotic diets, and explains why he ultimately leans toward an anti-fungal, anti-candida style of eating—focused on clean protein, healthy fats, and minimal sugar. Listeners will also hear his take on fermented foods like sauerkraut and kimchi, the role of fruit, and why grains and dairy can be problematic for some individuals. James also reflects on the diet that helped him recover—and why it wasn’t the same diet he used to maintain long-term health. This conversation goes beyond theory, offering practical insights on what to eat, what to avoid, and how to think differently about food when it comes to prevention and healing. To learn more about James’ non-profit foundation, check out The Templeton Wellness Foundation at: www.templetonwellness.com . The post The Cancer Diet Debate: What Really Works? With James Templeton first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: The First Lady of Nutrition recently interviewed Christopher Lee Maher, a retired U.S. Navy SEAL with a powerful story. He explores whether issues like anxiety, persistent patterns, or stress responses may have origins beyond ourselves. In this candid conversation, Christopher shares with Ann Louise how years of unresolved trauma and deeply rooted beliefs led to his body literally shutting down—and what it took to rebuild from the inside out.  They talk about generational patterns, including addiction and alcoholism, and how they can quietly shape your life until you recognize them. Christopher also explains a fascinating turning point that often happens between ages twenty-seven and thirty-one—a time when many people are unknowingly forced to confront the emotional patterns they’ve carried for years. Move through it, and life can shift. Avoid it, and those same struggles can repeat. He also connects the dots between stress and the body—how it can show up as anxiety, depression, fatigue, or even chronic illness—and why changing your internal “programming” may be one of the most overlooked keys to healing. If you’ve ever felt stuck in patterns you can’t explain… this conversation may give you a completely new way to look at your health—and your future. The post From Trauma to Transformation: The Christopher Lee Maher Story first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: In this not-to-be-missed interview, The First Lady of Nutrition sits down with Dr. Scott Crawford, her personal practitioner and a leading upper cervical chiropractor, to uncover how a subtle misalignment in the atlas—-the top vertebra that supports the skull—-may be at the root of a wide range of symptoms. With an estimated nearly 65% of people affected by some degree of atlas misalignment, this issue is far more common than most realize. Dr. Crawford explains how it may contribute to headaches, migraines, vertigo, and even behavioral challenges such as ADHD and schizophrenia—while also revealing why “tech neck” is becoming increasingly common in today’s screen-driven world. Ann Louise and Dr. Crawford also discuss simple ways to support proper alignment and highlights real-world cases where correcting the atlas led to remarkable improvements in health and well-being. The post Could a Simple Misalignment Change Your Life? first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: In this engaging conversation, The First Lady of Nutrition talks with Dr. David Brownstein—one of the world’s leading authorities on iodine—to unpack a topic that’s quietly impacting millions. If you’ve ever been confused about iodine, this is the interview you can’t afford to miss. Dr. Brownstein explains why iodine is an essential nutrient the body simply cannot function without, why modern diets are no longer supplying enough, and how iodine levels today are dramatically lower than they were just a few decades ago. He breaks down the critical role iodine plays in thyroid function, breast health, brain health, and even cancer prevention—while addressing the alarming rise in thyroid disorders and thyroid cancer. Ann Louise and Dr. Brownstein also dive into the practical side—what forms of iodine actually work, including the history and clinical relevance of Lugol’s Solution, the difference between iodine and iodide, and why a combination approach may be key. They discuss how proper iodine support may reduce the need for thyroid hormone medication in some cases, how much iodine the average adult truly needs, and why individuals with glandular conditions may require more. You’ll also learn the best ways to test iodine levels, the surprising dietary factors that enhance iodine absorption, and the far-reaching consequences of deficiency—from fatigue and weight gain to neurological issues. This is a must-listen for anyone serious about optimizing thyroid health and understanding one of the most overlooked nutrients in modern medicine. The post The Iodine Crisis No One Is Talking About first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: In this enlightening conversation, the First Lady of Nutrition sits down with Dr. Ana Maria Mihalcea, board-certified internal medicine physician and award-winning author. Over the past several years, Dr. Mihalcea has been examining the blood of patients suffering from mysterious, unexplained symptoms including long-haul COVID, using dark-field microscopy. She says she has yet to see a truly normal blood sample since the onset of COVID. What she’s observing is raising important questions. In this discussion, she explains how dark-field microscopy differs from traditional blood testing and why it can reveal patterns that standard lab work may miss, including blood clumping, strange self-assembling particles, and other abnormalities that may help explain persistent symptoms.   Ann Louise and Dr. Mihalcea also explore possible contributing factors and why some people who never contracted COVID or received the vaccine may show similar findings. They also discuss emerging approaches being explored to support recovery—including EDTA therapy, nattokinase, methylene blue, DMSO, grounding, and more. If you’re someone who is struggling with unexplained symptoms—particularly after COVID infection—this thought-provoking conversation offers insights you won’t want to miss. The post The COVID Effect: When the Blood Doesn’t Lie first appeared on Ann Louise Gittleman, PhD, CNS.