Advertise on podcast: The Running Public

Dr Brian Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners. 

What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?

The boys are reunited so it’s time to catch up with some training talk!

Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!

A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health. 

We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!

We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue! 

These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.

Today we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions 

Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.

A professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.

Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?

Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill. Used doesn't mean useless.

We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!