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In today’s episode, I’m (Jatnna) chatting with my co-host, comadre, and bestie Rosibel about her decision to transition from corporate girly to family business girly. We talk about the timeline behind her choice, how she prepared for the shift, and how she worked through the doubts and fears of leaving her corporate career. If you want to learn more about Rosi’s journey, get comfy and listen in. Send us a text Support the show @dosboldlatinas

In this episode, we’re sharing our honest, one-year review of the Oura Ring—one of the most popular wellness gadgets out there. We break down what we’ve genuinely loved, what we haven’t, and what surprised us along the way.  From sleep tracking and recovery insights to the cost, sizing process, and different generations of the ring, we cover it all. If you’ve been wondering whether the Oura Ring is actually worth the investment or just another trendy wearable, this episode will help you decide. Click HERE to buy your own Oura Ring! Send us a text Support the show @dosboldlatinas

In this episode, we explore what it really means to honor life’s transitions — emotional, professional, or personal. We’re joined by Camila Gómez Wills, founder of mareia, who helps women slow down, reconnect, and find clarity from within. Camila shares her own story of feeling stuck, explains the Mareia Method, and talks about why so many high-achieving Latinas struggle even after mindset work. We discuss overthinking, the difference between thinking about clarity vs practicing it, and simple rituals to support you during change. If you’re moving through a transition, craving clarity, or feeling stuck, this conversation is for you. Tune in and learn how to move forward with more trust, presence, and ease. Connect with Camila: @mareia.life www.mareia.life/link Book a free Consult with Camila Send us a text Support the show @dosboldlatinas

Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida. Contacta a Iza Mendoza: Instagram: sleepcoachiza Website: sleepcoach.com.gt Send us a text Support the show @dosboldlatinas

Get ready for some serious inspiracion! In this episode, we’re chatting with Jennie López—a proud Puerto Rican powerhouse who’s done it all: chemical engineer, NFL cheerleader, corporate VP, author, and full-time mom. She’s the real deal when it comes to showing up fully and authentically in every space she’s in. We talk about her journey from the lab to leadership and why she wrote her book Intentional Unicorn to help others embrace their whole selves at work and in life. Jennie drops gems on staying true to who you are, leading with heart, and making space for joy and cultura—especially as a Latina in corporate spaces. If you’ve ever felt like you had to shrink yourself to fit in, this one’s for you. Come for the career advice, stay for the real talk and feel-good energy. Check out Jennie's Insta page, website and book: @intentionalunicorn https://www.jennielopez.com/ Intentional Unicorn: Bring your authentic self to thrive in life and career Send us a text Support the show @dosboldlatinas

According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone.  If you would like to share your own experience with this topic and or know someone who does a great job sharing the mental load with their partner. Let's connect, we want to continue the conversation.   Send us a text Support the show @dosboldlatinas

This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below.  The Importance of Emotional Intelligence with Therapist Loanna AbreuChronic Pain and Holistic Wellness with Carla GarciaSelf Care for Mental Health with Therapist Loanna AbreuSend us a text Support the show @dosboldlatinas

We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede!  Connect with Paola: Bilingual Business Development Officer - GROW Email: [email protected] Website: www.growbusiness.org  Vice President of Catering for El Granjero Mexican Grill Email: [email protected] Website: www.elgranjeromexicangrill.com Send us a text Support the show @dosboldlatinas

En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes.  Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos menstruales y la importancia de que este tema sea hablado abiertamente porque es algo natural y de bienestar para nuestro cuerpo como mujeres. Para contactarte con Mar puedes visitar su pagina de instagram @missciclos o puedes visitar su pagina web www.missciclos.my.canva.site Send us a text Support the show @dosboldlatinas

In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.  If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode.  Click this link to explore or buy our Oura ring Send us a text Support the show @dosboldlatinas

In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom.  Tune in and share with anyone you know is expecting or are currently postpartum.  Send us a text Support the show @dosboldlatinas

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body.  Follow or contact Carla @finding.paz and @yourpaincoach Send us a text Support the show @dosboldlatinas

This episode is focused on financial stability where we chatted with Nicole Stanley,  Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services. Send us a text Support the show @dosboldlatinas

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: https://www.khamaistrategies.com/ Send us a text Support the show @dosboldlatinas

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal.  Send us a text Support the show @dosboldlatinas