
Advertise on podcast: Dr. Shawn Baker Podcast
Rating
4.7from
This podcast has
1374 episodes
Language
EnglishPublisher
Dr. Shawn BakerExplicit
No
Date created
2020/01/20
Latest episode
2026/10/23
Average duration
37 min.
Release period
3 days
Description
We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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Check latest episodes from Dr. Shawn Baker Podcast podcast
Defying a 1% Survival Chance | Dr. Shawn Baker & Kimberly
2026/10/23
Kimberly was diagnosed with Astrocytoma grade 4 brain cancer at only 4 months postpartum and underwent emergency brain surgery, 5 weeks of radiation and 8 months of chemo only to discover at that 8th month that she had a new inoperable tumor and a year to live. At that point she recalls feeling God call her to give up conventional care and change her diet, add supplements and lean on Him. This led her to some amazing research, especially the part about cutting out sugar. Everywhere Kimberly researched, she found more on the carnivore diet and it's healing benefits. It took 8 months of what should've been her final year for the tumor to start shrinking. Kimberly was losing weight throughout and was feeling better, but didn't see proof of healing until that 8th month. After that, Kimberly truly thought God might just keep it stable but she is now cancer free and living her second chance.
Socials:
Tiktok: @kimbercoolmom
Instagram: @kimbercoolmom
Facebook public page: Kimberly Pelling
Timestamps:
00:00 Trailer
00:45 Introduction
03:35 Choosing alternative cancer treatments
06:55 Discussing diet and brain tumors
11:58 Staying disciplined with diet
15:04 Struggling with the carnivore diet
18:17 Family support and connections
22:20 Adapting to health challenges
24:43 Trying the carnivore diet
27:25 Feeding and activity habits for kids
30:42 Importance of having faith
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Overcoming Interstitial Cystitis and Fibromyalgia with a Meat-Based Diet | Dr. Shawn Baker & Tressie
2026/10/18
With the help of a carnivore diet, Tressie improved Fibromyalgia, Interstitial Cystitis, migraines, and insulin resistance.
Socials:
IG - tsbritt83
FB - Tressie Sulliivan Britton
TikTok - tsbritt83
Timestamps:
00:00 Trailer
00:55 Introduction
05:00 Discovering insulin resistance
06:46 Discovering high insulin levels
10:56 Facing bladder surgery options
15:14 Transitioning from keto to carnivore
18:30 Adjusting to a carnivore diet
22:52 Challenging traditional dietary advice
23:52 Experiences with antidepressants
29:21 Managing CGM with beta blockers
33:36 Struggling with migraine medications
37:57 Managing protein and fat intake
41:19 Health improvements and weight loss journey
45:35 Planning a fitness journey at 60
49:14 Finding happiness through nutrition
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Losing 300 Pounds and Gaining Life | Dr. Shawn Baker & Matt
2026/10/16
With the help of a carnivore diet, Matt improved morbid obesity, Typer 2 diabetes, low testosterone, IBS, high blood pressure, non-alcoholic fatty liver disease, chronic headaches and gas, terrible sleep patterns, depression, fatigue, kidney stones and blotchy skin.
Timestamps:
00:00: Trailer
00:43 Introduction
03:17 Reflecting on diet and family conversation
08:29 Cutting out fried foods and sugar
11:12 Finding the right nutrient balance
14:28 Dealing with IBS and high blood pressure
18:05 Weight loss and diabetes improvement
20:16 Doctor's reaction to unconventional diet
24:47 Discussing medication and sustainability
30:15 Influencing kids with healthy habits
32:35 Family's struggle with lifestyle change
36:20 Diet and long-term health goals
40:43 Finding solutions at H-E-B
42:23 Facing the unknown bravely
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Beating Pain, Losing Weight, and Chasing Mysteries | Dr. Shawn Baker & Erick
2026/10/14
61 year old Erick, Host of the uNcomfortable paranormal podcast, has been a carnivore since 2023, and among other health improvements, has lost 117 pounds, and feels super-human compared to his old self. His fiancé has since joined him on this journey and they haven't looked back once!
Socials:
IG: uncomfortablepodcast65
YouTubeL uNcomfortable podcast
Timestamps:
00:00 Trailer
00:38 Introduction
05:35 Discovering a back condition
06:40 Visiting the specialist for leg pain
11:59 Preparing for the Ohio podcast event
16:31 Doctor's prescription and family health
18:28 Coping with family health struggles
23:55 Dealing with spondylolisthesis symptoms
26:28 Discussing doctors and dietary advice
28:28 Doctor's note on statins advice
32:36 Basement gym workout routine
35:45 Considering dietary changes for dementia
40:23 Transitioning to a flexible lifestyle
44:06 Importance of support at home
48:24 Interest in the paranormal and conspiracies
52:31 Belief in Bigfoot's existence
54:14 Speculating on Bigfoot and humans
57:48 Comparing Bigfoot traits by region
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Carnivore and Ultramarathons: Extreme Endurance and Recovery | Dr. Shawn Baker & Justin
2026/10/11
Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner has been while eating carnivore. More importantly, it helped put him on a path of continuously challenging himself and doing harder things.
Socials:
IG/TikTok: @Ultra_Carnivore
FB: Justin Boyle
Timestamps:
00:00 Trailer
00:33 Introduction
05:46 Running 100-mile races
08:06 Summer race day diet tips
10:03 Improved sleep on carnivore diet
13:17 Preferring longer distance races
17:49 Carnivore diet meal prep
21:02 Pushing limits with diet
25:31 Endurance racing on carnivore
28:08 Running speed and heat endurance
30:46 Diet and caffeine strategies
33:32 Encouragement and future updates
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Health Revival After Years of Suffering | Dr. Shawn Baker & Heather
2026/10/09
Heather Sisson is an illustrator and full time Graphic Artist from Providence, Rhode Island. Heather has struggled her entire life with intestinal issues (IBS), depression and learning difficulties caused by nutritional deficiencies. She has discovered over time that all her issues have been cured with an animal based/carnivore diet. Heather's health journey continues as she discovers how nutrition has possibly helped or harmed multiple family members with heart disease and frontal temporal lobe dementia.
Socials:
IG: https://www.instagram.com/heatherinagymbag/
Timestamps:
00:00 Trailer
00:28 Introduction
03:53 Emergency room scare
10:30 Family history of dementia
14:27 Starting a carnivore diet journey
17:56 Changing Mom's diet to keto
20:47 Adapting to a low-carb lifestyle
23:01 Finding a keto-friendly doctor
27:53 Health issues and medication challenges
29:46 Living with chronic pain
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Battling Food Scarcity and Health Struggles | Dr. Shawn Baker and Jesús
2026/10/07
Jesús Noya is a 24-year-old health content creator, coach, and tech sales professional based in Lima, Peru. Originally from Venezuela, his medical studies were cut short after his first year due to the country's political crisis, forcing his family to relocate. Driven by his own profound health transformation through the carnivore diet, Jesus returned to his roots in human physiology and ancestral nutrition. Today, he coaches others, creates educational content around species-appropriate nutrition and hormonal optimization, and is on a mission to bring proper metabolic health awareness back to Venezuela.
Socials:
X: https://x.com/yisusnoya
IG: https://www.instagram.com/yisusnoya/
YT: https://www.youtube.com/@noya7329
FB: https://www.facebook.com/jesus.noya.56
Timestamps:
00:00 Trailer
00:37 Introduction
05:20 Discovering the carnivore diet
07:21 Trying keto diet and rash
11:24 South America as a meat hub
15:25 Venezuela food crisis and CLAP program
19:32 Comparing beef prices and future plans
22:06 Effects of diet on different bodies
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric
2026/10/01
Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement.
After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his transformation while continuing to explore metabolic health, strength, recovery, and longevity.
Today, Eric uses his KetoFiveO platform to share his experience with keto and carnivore nutrition, metabolic health, sobriety, and first-responder wellness. He is also the founder of Cops and Campers, a 501(c)(3) nonprofit focused on improving the well-being of first responders, veterans, and their families through nutrition, fitness, rest, community, and the outdoors.
Eric lives and travels with his wife and two sons and continues to share the lessons he has learned from law enforcement, trauma, health challenges, and rebuilding his life.
Socials:
Instagram, X, FB,TT @KetoFiveO
YouTube: @KetoFiveO Reynolds
IG, TT, X, FB @CopsAndCampers
Website: KetoFiveO.com
CopsAndCampers.com
Timestamps:
00:00 Trailer
00:33 Introduction
05:18 Police career and medical history
08:42 Coping with heart health in police
10:42 Discussing health concerns with statins
14:40 Physical fitness requirements for cops
16:28 Support system for first responders
21:16 Finding local organic food
23:33 Traveling and finding a lake spot
26:39 Talking about system issues
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Restoring Metabolic Health and Ending Medication| Dr. Shawn Baker & Mark
2026/09/25
With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving.
Socials:
TikTok - mark.of.quality
Timestamps:
00:00 Trailer
00:23 Introduction
03:39 Diabetic toe infection
07:54 Decision on a Vegas hockey trip
09:59 Sticking to the carnivore diet
15:07 Cautious training approach
17:23 Evening snack cravings
22:37 Diet change linked to chronic disease
24:04 Diagnosed diabetes resolved without meds
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel
2026/09/24
With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.
YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq
Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr.
Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr
Timestamps:
00:00 Trailer
00:36 Introduction
05:55 Gradually transitioning to keto diet
09:21 Diet and lifestyle over medication
10:10 Discussing health and potential surgery
16:33 Daily carnivore diet routine
17:51 Discussing unhealthy eating habits
23:03 Switching to heavy lifting and HIIT
24:05 Cutting processed foods
27:57 Experimenting with diet changes
31:11 Living by the beach
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
2026/09/24
Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years.
Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong.
Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life.
Socials:
Website: www.CarnivoreSchug.com
YouTube: https://www.youtube.com/@carnivoreschug
Instagram: https://www.instagram.com/thecarnivoreschug
Timestamps:
00:00 Trailer
00:44 Introduction
05:26 Challenges of weight loss drugs
07:23 Discussing GERD and long-term health
09:42 Understanding chronic reflux treatment
14:06 Experiencing success with the carnivore diet
16:37 Saving money with bulk meat
21:16 Getting fit with new routines
23:22 Reflecting on weight loss journey
27:22 Starting a coaching community
32:18 Positive support from carnivore community
33:06 Sharing my transformation journey
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Beating Carb Addiction and Chronic Disease with a Meat-Based Diet | Dr. Shawn Baker & Apryl
2026/09/24
Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years ago, she started doing research and came across the Dr. Ken Berry community and the Proper Human Diet. After adopting a PHD carnivore lifestyle in 2023, Apryl changed her relationship with food and totally reversed her Type 2 Diabetes, dropped over 40 lbs. and reversed heart disease as well as arthritis pain without medication. This inspired her to want to help other people do the same. Apryl studied with Primal Health
Coach Institute and became a certified health coach at the end of 2024 and has supported several other people in navigating nutrition and lifestyle changes since then. Apryl's goal is to keep honing her skills as a Health Coach to help as many people as possible regain good metabolic health and continue to delve into the "real" science that supports that goal.
Socials:
YouTube: https://www.youtube.com/@AprylParcher
Website: https://yourhealthcoachforlife.com
Timestamps:
00:00 Trailer
00:35 Introduction
04:11 Dealing with health issues
07:16 Carnivore diet and intermittent fasting results
12:33 Experiencing food noise reduction
13:23 Struggling with food addiction
19:04 Living a healthy lifestyle
22:13 Challenges of switching to a new diet
26:38 Family's different diet choices
27:28 Explaining the ketogenic diet
32:19 Empowering people through interviews
34:13 Future interview predictions
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Zero Answers to Shocking Turnaround on a Carnivore Diet | Dr. Shawn Baker & Melanie
2026/09/12
With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues.
Timestamps:
00:00 Trailer
00:39 Introduction
03:57 Challenges with fermented foods
06:39 Dealing with college health issues
10:29 Struggling with health and inflammation
15:15 Prescription treatments and side effects
16:52 Addressing systemic inflammation
20:33 Struggling with mental health treatment
23:52 Health transformation through carnivore diet
29:21 Dealing with esophageal issues
31:58 Health improvements and diet
35:20 Managing son's EDS and POTS symptoms
38:56 Diet and health improvements
41:55 Discussing proper chicken diets
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess
2026/09/11
Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods.
Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted to do everything she could to improve her long-term health. Even before carnivore, she knew she did better with abstinence than moderation, but believed moderation was the goal everyone was supposed to achieve.
Carnivore gave Jess incredible mental clarity, stable energy, freedom from constant cravings, and improved metabolic health. But more importantly, it became the tool that revealed she wasn't failing at moderation…she was dealing with food addiction.
Socials:
Website: https://www.jessicaoar.com/
Tiktok/YouTube: @JessOarBePowerFULL
IG: @JessicaOar
Timestamps:
00:00 Trailer
00:36 Introduction
05:52 Struggling with food discipline
07:32 Starting a carnivore diet journey
13:25 Handling food cravings and addiction
15:05 Managing daily stresses and emotions
18:50 Carnivore diet's impact on addiction
21:54 Pre-measuring food vs. intuitive eating
27:42 Health check and diet approach
30:09 Breaking sugar addiction
31:52 Launching a virtual carnivore gym
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
How a Carnivore Diet Ended Her Seven-Year Insomnia Struggle | Dr. Shawn Baker & Lois
2026/09/11
Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally.
Timestamps:
00:00 Trailer
00:33 Introduction
03:37 Struggling with sleep and seeking help
07:34 Insomnia and frustration
12:52 Trying the carnivore diet
13:44 Discovering carnivore diet benefits
19:05 Doctor visit and health updates
21:03 Eating out on a specific diet
23:29 Dairy farming in New Zealand
26:54 Discussing lamb in New Zealand
31:57 Exploring the causes of insomnia
34:12 Discussing meat cuts
40:14 Talking about the carnivore diet
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Podcast reviews
Read Dr. Shawn Baker Podcast podcast reviews
Merlin2/14 2026/07/02
Gratitude
I appreciate your short and to the point shows.
HollyBertone 2026/05/09
The BEST Carnivore Resource!
Dr. Shawn’s podcast is the best resource for Carnivore with well researched information and real life stories. It feels like a true community.
loribalue 2025/03/07
So much good deep dive information
Love all the stories and wins from eating a meat based diet! Definitely a go to podcast for inspiration and empowerment.
Fter7542 2025/03/05
Worth your time
I’ve been on the carnivore diet for a little under two weeks and am already seeing improvement - namely that I’m calmer and less impulsive. I listen t...
ALVINSGIRL 2024/11/12
Great Info & Improved Audio!
Dr. Baker asks good questions that bring out wonderful detailed answers from his guests, and he engages them with his own experiences and insights. An...
michaeltenor 2024/10/28
Generally the info was good but I got sick of some things.
I don’t understand why he has to tie this to a particular political party. I do not need political advice from Dr Baker. I need the information you ca...
BennyDinVT 2024/10/14
One of my favorite podcasts
Dr. Baker has been so influential in my journey on carnivore. This podcast has been so helpful and informative. Always great information and stories t...
BillieCT 2024/10/11
Last 20 titles
Your sound quality is so bad I turn it off. Love the show but can’t listen to it anymore
clbrittqueen 2024/09/09
Audio is awful. Substance is great
The guests have great info to share. Dr. Brown may also have great info to share, but his audio is so bad I can’t understand what he’s saying. Would b...
Dan2066 2024/08/29
Logical, Honest, and Caring
He does a great job at sharing his medical background and athletic background with health and nutrition information.
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