
Advertise on podcast: Dr. Shawn Baker Podcast
Rating
4.7from
This podcast has
1367 episodes
Language
EnglishPublisher
Dr. Shawn BakerExplicit
No
Date created
2020/01/20
Latest episode
2026/10/01
Average duration
37 min.
Release period
4 days
Description
We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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Check latest episodes from Dr. Shawn Baker Podcast podcast
Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric
2026/10/01
Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement.
After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his transformation while continuing to explore metabolic health, strength, recovery, and longevity.
Today, Eric uses his KetoFiveO platform to share his experience with keto and carnivore nutrition, metabolic health, sobriety, and first-responder wellness. He is also the founder of Cops and Campers, a 501(c)(3) nonprofit focused on improving the well-being of first responders, veterans, and their families through nutrition, fitness, rest, community, and the outdoors.
Eric lives and travels with his wife and two sons and continues to share the lessons he has learned from law enforcement, trauma, health challenges, and rebuilding his life.
Socials:
Instagram, X, FB,TT @KetoFiveO
YouTube: @KetoFiveO Reynolds
IG, TT, X, FB @CopsAndCampers
Website: KetoFiveO.com
CopsAndCampers.com
Timestamps:
00:00 Trailer
00:33 Introduction
05:18 Police career and medical history
08:42 Coping with heart health in police
10:42 Discussing health concerns with statins
14:40 Physical fitness requirements for cops
16:28 Support system for first responders
21:16 Finding local organic food
23:33 Traveling and finding a lake spot
26:39 Talking about system issues
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Restoring Metabolic Health and Ending Medication| Dr. Shawn Baker & Mark
2026/09/25
With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving.
Socials:
TikTok - mark.of.quality
Timestamps:
00:00 Trailer
00:23 Introduction
03:39 Diabetic toe infection
07:54 Decision on a Vegas hockey trip
09:59 Sticking to the carnivore diet
15:07 Cautious training approach
17:23 Evening snack cravings
22:37 Diet change linked to chronic disease
24:04 Diagnosed diabetes resolved without meds
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel
2026/09/24
With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.
YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq
Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr.
Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr
Timestamps:
00:00 Trailer
00:36 Introduction
05:55 Gradually transitioning to keto diet
09:21 Diet and lifestyle over medication
10:10 Discussing health and potential surgery
16:33 Daily carnivore diet routine
17:51 Discussing unhealthy eating habits
23:03 Switching to heavy lifting and HIIT
24:05 Cutting processed foods
27:57 Experimenting with diet changes
31:11 Living by the beach
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
2026/09/24
Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years.
Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong.
Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life.
Socials:
Website: www.CarnivoreSchug.com
YouTube: https://www.youtube.com/@carnivoreschug
Instagram: https://www.instagram.com/thecarnivoreschug
Timestamps:
00:00 Trailer
00:44 Introduction
05:26 Challenges of weight loss drugs
07:23 Discussing GERD and long-term health
09:42 Understanding chronic reflux treatment
14:06 Experiencing success with the carnivore diet
16:37 Saving money with bulk meat
21:16 Getting fit with new routines
23:22 Reflecting on weight loss journey
27:22 Starting a coaching community
32:18 Positive support from carnivore community
33:06 Sharing my transformation journey
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Beating Carb Addiction and Chronic Disease with a Meat-Based Diet | Dr. Shawn Baker & Apryl
2026/09/24
Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years ago, she started doing research and came across the Dr. Ken Berry community and the Proper Human Diet. After adopting a PHD carnivore lifestyle in 2023, Apryl changed her relationship with food and totally reversed her Type 2 Diabetes, dropped over 40 lbs. and reversed heart disease as well as arthritis pain without medication. This inspired her to want to help other people do the same. Apryl studied with Primal Health
Coach Institute and became a certified health coach at the end of 2024 and has supported several other people in navigating nutrition and lifestyle changes since then. Apryl's goal is to keep honing her skills as a Health Coach to help as many people as possible regain good metabolic health and continue to delve into the "real" science that supports that goal.
Socials:
YouTube: https://www.youtube.com/@AprylParcher
Website: https://yourhealthcoachforlife.com
Timestamps:
00:00 Trailer
00:35 Introduction
04:11 Dealing with health issues
07:16 Carnivore diet and intermittent fasting results
12:33 Experiencing food noise reduction
13:23 Struggling with food addiction
19:04 Living a healthy lifestyle
22:13 Challenges of switching to a new diet
26:38 Family's different diet choices
27:28 Explaining the ketogenic diet
32:19 Empowering people through interviews
34:13 Future interview predictions
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Zero Answers to Shocking Turnaround on a Carnivore Diet | Dr. Shawn Baker & Melanie
2026/09/12
With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues.
Timestamps:
00:00 Trailer
00:39 Introduction
03:57 Challenges with fermented foods
06:39 Dealing with college health issues
10:29 Struggling with health and inflammation
15:15 Prescription treatments and side effects
16:52 Addressing systemic inflammation
20:33 Struggling with mental health treatment
23:52 Health transformation through carnivore diet
29:21 Dealing with esophageal issues
31:58 Health improvements and diet
35:20 Managing son's EDS and POTS symptoms
38:56 Diet and health improvements
41:55 Discussing proper chicken diets
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess
2026/09/11
Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods.
Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted to do everything she could to improve her long-term health. Even before carnivore, she knew she did better with abstinence than moderation, but believed moderation was the goal everyone was supposed to achieve.
Carnivore gave Jess incredible mental clarity, stable energy, freedom from constant cravings, and improved metabolic health. But more importantly, it became the tool that revealed she wasn't failing at moderation…she was dealing with food addiction.
Socials:
Website: https://www.jessicaoar.com/
Tiktok/YouTube: @JessOarBePowerFULL
IG: @JessicaOar
Timestamps:
00:00 Trailer
00:36 Introduction
05:52 Struggling with food discipline
07:32 Starting a carnivore diet journey
13:25 Handling food cravings and addiction
15:05 Managing daily stresses and emotions
18:50 Carnivore diet's impact on addiction
21:54 Pre-measuring food vs. intuitive eating
27:42 Health check and diet approach
30:09 Breaking sugar addiction
31:52 Launching a virtual carnivore gym
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
How a Carnivore Diet Ended Her Seven-Year Insomnia Struggle | Dr. Shawn Baker & Lois
2026/09/11
Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally.
Timestamps:
00:00 Trailer
00:33 Introduction
03:37 Struggling with sleep and seeking help
07:34 Insomnia and frustration
12:52 Trying the carnivore diet
13:44 Discovering carnivore diet benefits
19:05 Doctor visit and health updates
21:03 Eating out on a specific diet
23:29 Dairy farming in New Zealand
26:54 Discussing lamb in New Zealand
31:57 Exploring the causes of insomnia
34:12 Discussing meat cuts
40:14 Talking about the carnivore diet
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Overcoming Neutropenia With a Carnivore Diet | Dr. Shawn Baker & Kyle
2026/09/11
Kyle got very sick with idiopathic chronic neutropenia and then healed with the Lion Diet.
Kyle is an executive director of a religious denomination in the state of Oklahoma. He is an ordained minister, executive coach, marathoner, and amateur stand-up comedian. He lives with his wife and children in Norman, Oklahoma.
Socials:
IG: @milesmeatsmics
X: @milesmeatsmics
TikTok: @milesmeatsmics
Threads: @milesmeatsmics
Facebook: @milesmeatsmics
Timestamps:
00:00Trailer
00:32 Introduction
05:20 Undergoing medical tests and treatment
06:52 Meat and water diet success
12:08 Receiving a neutropenia diagnosis
15:44 Losing weight and getting fit
19:15 Carnivore diet observations and experiences
20:23 Improved energy and parenting
24:53 Public speaking experiences
28:57 Discussing dietary lifestyle changes
30:38 Finding hope after illness
33:44 Balancing family and personal goals
40:29 Practicing gratitude through illness
42:05 Diet consistency and flexibility balance
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah
2026/08/28
Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet.
With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.
She is an army wife, autism mom, and health care advocate.
Socials:
Instagram:: @keepingitketollc
YouTube:: @rebekahbavryCPHC
Timestamps:
00:00 Trailer
00:42 Introduction
06:22 Helping clients break bad habits
08:21 Meeting new patients and mindset shifts
13:16 Helping clients with food issues
15:24 Diet preferences of customers
19:00 Discussing military and health challenges
24:22 Living with Sjögren's Syndrome
27:01 Teamwork in patient nutrition coaching
29:57 Collaborative patient decision making
31:28 Discussing ketogenic diet benefits
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Scared Straight by an ER Visit: Red Meat Over Pills to Reclaim His Health | Dr. Shawn Baker & Eric
2026/08/28
Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life.
Socials:
Instagram: @nocarbsnation
X: @nocarbsnation
YouTube: @nocarbsnation
Timestamps:
00:Trailer
00:28 Introduction
06:23 Sustainability of low-carb diets
09:42 Declining statins and diabetes concerns
11:52 Family support and health debates
15:08 Importance of lifestyle changes
19:50 Creating No Carbs Nation online
23:18 Debating the cost of carnivore diet
24:38 Diet's impact on joint health
27:27 Changing workout and managing stress
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris
2026/08/28
Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive.
A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives.
Socials:
Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr
Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ==
YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8
Other:: https://linktr.ee/chriscookingnashville
Website:: www.ChrisCookingNashville.com
Timestamps:
00:00 Trailer
00:42 Introduction
06:16 Starting my YouTube cooking journey
09:53 Creating Carnivore-friendly recipes
11:01 Making Carnivore-friendly sausage
14:25 Discussing musical collaboration
18:08 Creating the Eat Your Meat, Love Your Life cookbook
21:18 Discussing meal plans
25:41 Favorite low-carb appetizer recipes
28:59 Customizing cornbread to your taste
32:02 Elevating simple recipes
34:29 Cookbook preorder bonus details
35.50 Where to find Chris
37:52 Cookbook preorder details
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan
2026/08/28
Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the
Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation,
he is advancing innovative therapies targeting metabolic disease while translating
complex science into practical strategies for improving healthspan. Dr. Kiernan is a
passionate advocate for evidence-based nutrition, metabolic health, and disease
prevention, helping people better understand the science behind insulin resistance,
obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted
husband, father and grandfather. He is also an active martial arts competitor, holding
black belts in both Judo an Brazilian Jiu Jitsu.
Socials:
IG - https://www.instagram.com/light_bearer/
FB - https://www.facebook.com/urban.kiernan
LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
X: @LightBearer2022
Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o
Website:: https://www.decodinghealthpodcast.com/
Timestamps:
00:00 Trailer
00:30 Introduction
06:15 Balancing work and single parenthood
07:08 Prioritizing health and well-being
11:48 Impact exercise benefits on joint health
15:57 Running hill sprints with friends
17:46 Jiu-jitsu injury and recovery
23:02 Limitations of lab research
26:32 Personal experience with keto diet
27:50 Sticking to keto without cheat days
31:14 Insurance reimbursement and treatment programs
37:02 Understanding HDL cholesterol and debates
39:25 Particle sizing and heart health
41:22 Popularity of weight loss drugs
44:19 Where to find Urban
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Healing Through Meat After Years of Struggle | Dr. Shawn Baker & Kristeva
2026/08/28
Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved.
As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health through real food. Most recently, she founded Tallow & Crumb, the world's first animal-based cookie company, creating baking mixes made with nutrient-dense ingredients like whole milk powder, collagen, and gelatin to give the carnivore and animal-based community a genuinely satisfying alternative to ultra-processed "health" foods.
Her work sits at the intersection of farming, fermentation, entrepreneurship, and ancestral nutrition, offering a practical perspective on healing, resilience, and challenging conventional wisdom.
Socials:
YouTube: Kristeva's Kitchen @kristevaskitchen
Tallow and Crumb Cookie Mix: https://www.tallowandcrumb.com
Chicken Poop for the Soup: In Search of Food Sovereignty- https://caitlinpress.com/Contributors/D/Dowling-Kristeva
Timestamps:
00:00 Trailer
00:35 Introduction
05:47 Avoiding maltodextrin in foods
06:49 Discussing the shift to eating meat
11:24 Early detox symptoms and relief
14:59 Discussion on carnivore diet origins
17:33 Learning to hunt
21:35 Medical journey and breast lump concern
25:09 Diet adjustments and challenges
27:27 Dairy ingredient concerns
30:19 From vegetarian to hunter-gatherer
36:28 Cooking alternatives for the holidays
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC
2026/08/13
Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements. His 7-Step Blueprint to Optimal Health and use of the MVX Plus blood test have made him a leader in foundational nutrition.
Socials:
YouTube: @realfoodcures
Website: thenhcaa.com
Timestamps:
00:00 Trailer
00:23 Introduction
05:14 Creating MVX Plus panel
07:27 Analyzing blood for mortality factors
11:03 Personalized vitamin B1 success
13:42 Benefits of Vitamin B1 on body
18:14 Discussing FDA approval challenges
23:31 Difference between acute and chronic care
25:01 Using MVX Plus for holistic health
30:39 Understanding the citric acid cycle
31:59 Understanding small cell particle counts
35:35 Getting LabCorp's service activated
38:25 Treating malnourishment in alcoholics
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Podcast reviews
Read Dr. Shawn Baker Podcast podcast reviews
Merlin2/14 2026/07/02
Gratitude
I appreciate your short and to the point shows.
HollyBertone 2026/05/09
The BEST Carnivore Resource!
Dr. Shawn’s podcast is the best resource for Carnivore with well researched information and real life stories. It feels like a true community.
loribalue 2025/03/07
So much good deep dive information
Love all the stories and wins from eating a meat based diet! Definitely a go to podcast for inspiration and empowerment.
Fter7542 2025/03/05
Worth your time
I’ve been on the carnivore diet for a little under two weeks and am already seeing improvement - namely that I’m calmer and less impulsive. I listen t...
ALVINSGIRL 2024/11/12
Great Info & Improved Audio!
Dr. Baker asks good questions that bring out wonderful detailed answers from his guests, and he engages them with his own experiences and insights. An...
michaeltenor 2024/10/28
Generally the info was good but I got sick of some things.
I don’t understand why he has to tie this to a particular political party. I do not need political advice from Dr Baker. I need the information you ca...
BennyDinVT 2024/10/14
One of my favorite podcasts
Dr. Baker has been so influential in my journey on carnivore. This podcast has been so helpful and informative. Always great information and stories t...
BillieCT 2024/10/11
Last 20 titles
Your sound quality is so bad I turn it off. Love the show but can’t listen to it anymore
clbrittqueen 2024/09/09
Audio is awful. Substance is great
The guests have great info to share. Dr. Brown may also have great info to share, but his audio is so bad I can’t understand what he’s saying. Would b...
Dan2066 2024/08/29
Logical, Honest, and Caring
He does a great job at sharing his medical background and athletic background with health and nutrition information.
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