Advertise on podcast: Heal your relationship with food - the ETPHD team podcast
Rating
4.3from
This podcast has
418 episodes
Language
EnglishPublisher
Emilia ThompsonExplicit
No
Date created
2020/01/22
Latest episode
2026/04/21
Average duration
26 min.
Release period
6 days
Description
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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Podcast episodes
Check latest episodes from Heal your relationship with food - the ETPHD team podcast podcast
Episode 419. You deserve results (fat loss edition)
2026/04/21
Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)
2026/04/13
What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 417. Pregnancy training myths
2026/04/08
Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back
Learn more about 1-1 support
@emiliathompsonphd @etphd_coaching
Episode 416. Going ‘all in’ & the problem with volume eating
2026/04/03
Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematic
Learn more about 1-1 coaching
@anna_etphdcoaching
@roslyngraynutrition
@etphd_coaching
Episode 415. Menopause metabolism
2026/03/31
Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it?
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 414. Cycle syncing & optimising training around your period
2026/03/24
Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 413. The genetics of overeating
2026/03/18
What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 412. Why are women being told to lose muscle?
2026/03/13
Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?
@emiliathompsonphd
Episode 411. Managing slips in progress & recovery
2026/03/09
Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of it
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 410. Fearing fat loss, flexibility & turning points
2026/03/05
Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body
Learn more about 1-1 coaching
@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
Episode 409. Is this why you’re hesitant to heal your relationship with food?
2026/03/02
If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.
@emiliathompsonphd
Learn more about 1-1 coaching
Episode 408. Is love blind?
2026/02/27
Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod
@emiliathompsonphd
Learn more about 1-1 coaching
Episode 407. Will I always be preoccupied by food?
2026/02/23
If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noise
Learn more about 1-1 support
@emiliathompsonphd @etphd_coaching
Episode 406. Getting out of the stress-eating cycle
2026/02/16
Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?
Learn more about 1-1 coaching
FREE REST RESOURCE FROM ETPHD
Episode 405. Real life recovery from hypothalamic amenorrhea
2026/02/09
After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method
Learn more about 1-1 coaching
@emiliathompsonphd
Podcast reviews
Read Heal your relationship with food - the ETPHD team podcast podcast reviews
jodispilates 2024/04/15
Awesome ladies!
This podcast continues to educate me about my relationship with food. It’s fascinating. Also very relaxing and their accents put me to sleep and I alw...
andiriri 2023/04/18
Great Content, Terrible Sound
Emilia, if you’re reading this, PLEASE invest in a professional mic specifically made for podcasters. It is so hard to hear what you’re saying because...
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