Advertise on podcast: Heal your relationship with food - the ETPHD team podcast

Client Q&A with Anna & Emilia - how to reframe disappointing meals, managing trigger foods around Christmas, the impact of GLP-1 medications on body culture, strategies for incorporating feared foods into daily life, making new friends as a 47-year-old single woman, coping with luteal phase emotions, and moving away from restrictive nutrition "shoulds." Learn more about 1-1 coaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calories foods, why am I drawn to food rules, mindful eating and GLP-1s

Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction… Work with Emilia 1-1 @emiliathompsonphd @etphd_coaching

Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term.  FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching

In this episode Anna and Ros explore what it really means to slow down with the season  and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without judgement, and how to adapt to the season.  @anna_etphdcoaching @roslyngraynutrition @etphd_coaching @emiliathompsonphd

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.

Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating Join the next intake of Binge Breakthrough - break free from overeating before christmas @emiliathompsophd

Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it. DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE @emiliathompsonphd @etphd_coaching

Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss

New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things Recover your period with 1-1 coaching @emiliathompsonphd @etphd_coaching

GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting

The perfect reframe for your food noise that’ll help you remove its power over you  FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching

Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be) Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching