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In a culture that constantly tells you who to be, what to look like, and how you should feel, it’s a daring act to be happy just as you are. It’s considered rebellious to accept yourself without first improving yourself. If you’re over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you’re ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.

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What Spirituality Taught Me: The Good & the Bad

2021/08/31

If you've been a long-time listener you know that this podcast started out as a spirituality and personal development podcast. A lot has changed since then and I'm sharing how my views have changed and valuable lessons that we can learn from spirituality, and what we can leave behind. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: TaylorsTracks.com Yoga on YouTube: Taylor's Tracks Yoga

On Feeling Empowered Just As You Are with Boudoir Photographer Izzy Estabrook

2021/08/17

This week's guest is Izzy Estabrook, a boudoir photographer who captures empowering images of women in a judgment-free place where they can be their true selves and accept themselves. Find more from Izzy: Facebook: https://www.facebook.com/groups/trueyouboudoir Boudoir Insta: https://www.instagram.com/trueyouboudie/ Biz Insta: https://www.instagram.com/izzyestabrook/ More info or book a session: www.trueyouboudoir.ca More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com

How to Feel Better About Your Body as It Changes

2021/08/03

In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Talking Food, Intuitive Eating, and Getting Past Diet Culture with Victoria Evans

2021/07/20

Victoria Evans, a science-based intuitive eating coach, is here to chat all things food. From how BS BMI is, to the tricky ways diet culture shows up in our lives, to learning what to do when you have obsessive thoughts about food, Victoria spills so many tips. WORK WITH VICTORIA: www.victoriaevansofficial.com/programs (use code PODCAST for 10% off Craving Food Freedom!) INSTAGRAM: @victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women

My Journey to Body Acceptance Through Weight Gain & a Pandemic

2021/07/06

In this solo episode, I share my personal story of what inspired me to accept my body, what I still struggle with, and my favourite tips that got me through all of my weight gain and a freakin' pandemic. Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

How to Get Intimate with Yourself & Others with Pleasure Instigator Kayla Yoder

2021/06/22

This week we welcome Kayla Yoder, a pleasure instigator who encourages women to dive into their sacred sexuality to talk all things sex and intimacy with yourself and in your relationships. See more from Kayla: Insta: @talksexwithkayla Website: KaylaYoder.com Podcast: My Letter Isn’t Scarlet, It’s F*****g Gold Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com

Travel As a Confidence Builder: 15 Benefits of Travelling Alone

2021/06/08

Continuing with the travel theme, in this solo episode Taylor shares all the reasons behind how solo travel made her confident. On the fence on travelling solo? Listen to this episode to be inspired. Bali itineraries: https://www.taylorstracks.com/bali-itineraries/ More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

On Being Empowered to Be Yourself, Travel & Speak Up with Chantel of Voyaging Vagabond

2021/05/25

We’re talking travel this week! Chantel Loura of Voyaging Vagabond shares her tips for feeling confident just as her fabulous self at home and on the road, sprinkling lots of positivity throughout the episode that will inspire you. Find more on Chantel: Insta: @voyaging_vagabond Blog: VoyagingVagabond.com Bali itineraries: https://www.taylorstracks.com/bali-itineraries/ More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com

“I Feel Fat” & Other Phrases That Can Die

2021/05/11

Just because certain language has been used for so long doesn’t mean that it’s still okay to use. This week I dive into what phrases are more harmful to body image than you think and options to use instead. More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Can You Manifest Confidence? with Life Coach Hannah Brown

2021/04/27

Guest, Hannah, breaks down how you can manifest confidence and calls out some of the BS around this trending buzzword. Hannah is a certified life coach and EFT practitioner who helps women recode their beliefs to create a life & biz on their terms, calling in confidence, abundance & success. More on Hannah: Insta: @the.butterfly.coach Website: https://thebutterflystrategy.com/ More on Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com