Advertise on podcast: Let’s Get Vulnerable: Relationship and Dating Advice

Join us In San Diego at the  “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:  Click Here to Register! Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.  I will provide you with step-by-step strategies and tips for healing after a breakup.  Inside of this episode:  Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in practice) Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.My thoughts on “no-contact” with an ex (what to do if you want to stay friends) Mindset help: how to frame “rejection” as protection  Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.  Start Your Healing Journey Today:  Click Here to Apply to the E.S.L. Program Episode Timestamps:  00:00 Introduction and Importance of Self-Compassion 03:25 Developing Acceptance 08:15 Understanding the Psychological Impact of Breakups 14:09 Exploring the Deeper Meaning of Breakups 15:06 The Importance of No Contact 20:33 Taking Care of Yourself: Ferrari Maintenance 24:26 Reframing Rejection and Surrendering to the Universe

Today’s episode is going DEEP on why trauma can happen to us, over and over…  This question may have crossed your mind, and you’re stuck wondering: “Why me?!”  Inside today’s episode:  Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill.  Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain.  I want to support you in taking the next step in your healing journey.  To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:   Click Here to Apply to the E.S.L. Program Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer!  Start Your Healing Journey Today:  Click Here to Apply to the E.S.L. Program

It’s time to stop the generational cycle of trauma and become the securely attached version of you.  Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:  Click Here to Apply to the E.S.L. Program Who is ready to get nerdy with today’s episode?!  I am sharing with you some of the latest research findings on attachment theory!  Inside of this episode:  Attachment Theory Truths that will surprise you Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience Why becoming securely attached is the foundation for success in all areas of your life  Aaaaand so much more!  Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer!  Start Your Healing Journey Today:  Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.  Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register:  *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Let’s Talk about HEALTHY DATING in 2024!  I’m loving these trends in a recent survey conducted by Bumble.  Inside this episode:  I unpack the top dating trends from 2024 (some of these will truly surprise you)  Why building emotional safety before intimacy is NECESSARY for healthy long-term relationships  How to identity your “North Star” when dating (so you can easily know who to say yes to, and who is not in alignment with what you want  This episode is PACKED with dating wisdom I wish someone had told me years ago.  Grab my best offer of the year when you apply to the Empowered.Secure.Loved. Program by February 26th. It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys.  Click Here to Apply to the E.S.L. Program Episode Timestamps:  00:00 Introduction and Overview 02:22 Dating Trends in 2024 04:14 The Importance of Emotional Connection 06:09 Considerations for Compatibility 07:37 Partner's Engagement in Social Causes 08:58 Open-Hearted Masculinity 10:53 Mental Health Awareness 14:11 Emotional Intimacy vs Physical Attraction 18:00 Building a Relationship Slowly 21:24 Conscious Dating and Inner Work 23:17 Empowered Secure Love Program 24:38 Releasing Control and Connecting to the Outcome 26:33 Closing and Encouragement

DON’T MISS THIS!  Grab your seat at for the Move to Secure Attachment 3-Day Challenge:  *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be.  I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.  Inside this episode:  -I review both anxious and avoidant attachment styles and the beliefs they have about relationships  -I share how you can break the cycle of the anxious/avoidant dating rollercoaster  -Important parts when to consider when healing the anxious/avoidant dynamic in a couple  Aaaaaand so much more!  It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys.  Stop the dating games and become the securely attached version of you:  Click Here to Apply to the E.S.L. Program Episode Timestamps:  00:00 Introduction and Overview 03:22 Anxious Attachment 04:20 Avoidant Attachment 07:41 Anxious-Avoidant Dynamic 12:26 Physical Intimacy in Anxious-Avoidant Dynamic 14:20 Moving Towards Secure Attachment 15:43 Working on Anxious-Avoidant Dynamic 18:28 Asking for Reassurance and Giving Reassurance 21:20 Disorganized Attachment 23:14 Taking Action to Changed 26:02 Conclusion

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program Inside of this episode we discuss:  Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships. Aaaaaand so much more!  REMEMBER:  You are worthy and capable of finding clarity, peace, and happiness by investing in your healing.  Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::  Click Here to Apply to the E.S.L. Program Connect with Kelly Chase here:  IG: @chaselifewithkelly Podcast: Chase Life with Kelly Episode Timestamps:  00:00 Introduction and Background 01:28 Desire for Change and Healing 03:02 Falling in Love with Potential 04:00 The Fixer and the Cool Girl 08:37 Setting Energetic Boundaries 09:24 Exploring Father and Mother Wounds 12:19 Morning Alignment and Self-Care 14:19 Creating a Securely Attached Self 17:07 Embracing Vulnerability and Self-Compassion 18:46 Coming Home to Yourself 22:19 Prioritizing Exercise and Self-Care 25:21 Releasing Toxic Relationship Patterns 28:23 Honoring Emotions and Inner Child 31:47 Approaching Dating with Intention 38:08 Navigating Dating Apps and Compatibility 39:53 The Importance of Self-Awareness and Openness 40:16 Fear vs Compatibility in Judging Relationships 41:15 The Power of Surrender and Trust 41:57 The Value of Investing in Yourself 43:09 The Depth of the Program and the Importance of One-on-One Coaching 44:52 The Relationship Inventory Exercise 46:13 The Connection Between Self-Healing and External Results 47:08 The Importance of Emotional Investment in Personal Growth 48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships 49:51 The Transformational Power of Investing in Yourself 50:12 Encouragement for Those Feeling Stuck

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.  Don’t miss this opportunity for healing, spots are first come, first serve. *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* We’re back for part two, baby!  If you loved Part One, then you will love this episode as well!  Inside of this episode we unpack:  The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey.  Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::  Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.  Don’t miss this opportunity for healing, spots are first come, first serve. *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Today’s episode is one of my  most requested topics of all time. We are diving into how to appropriately PACE a relationship in the early stages.   Relationship Pacing is not taught, but it SHOULD BE. Every one of us needs to know how to intentionally date and invest slowly into a relationship.  Inside of today’s episode we dive into:  Understanding Capacity (aka no more plastic plant relationships!) Open Palm (you need this for a healthy dating life) Hard Truth: Vulnerability Must be Earned  Aaaaaand so much more!  If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey.  Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::  Click Here to Apply to the E.S.L. Program

**The Empowered.Secure.Loved. Program is Open for Application**  Decide that this is the year you become securely attached, and attract the love you deserve:  Click Here to Apply to the E.S.L. Program In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.  Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships.  Inside of this episode:  Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship  If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today:  Click Here to Apply to the E.S.L. Program Episode Timestamps:  00:00 Introduction and Background 01:00 Life Before the Program 03:10 Understanding Disorganized Attachment 07:05 Unhealthy Beliefs About Self and Relationships 09:41 Roots of Unhealthy Beliefs in Childhood 12:31 Showing Up for Your Inner Child 13:07 Practicing Self-Compassion 14:09 Tools for Healing and Growth 16:06 Challenges and Breakthroughs in the Program 21:29 Changes in Relationship Dynamics 26:57 Navigating Conflict and Communication 32:38 Continuing the Healing Journey 39:47 Overcoming Shame and Taking the First Step 42:39 Advice for Those Considering the Program 45:49 Best Life Advice

MY FREE GIFT TO YOU IS HERE!  Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can  become securely attached:  www.drmorgancoaching.com/freeguide  We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.  There has to be some things you can do to get through a break-up in a healthy way, right??  YES, and I am here to help you!  Inside of this episode:  I explain WHY our brains struggle so much with endings of a relationship I explain why you NEED radical acceptance as part of your healthy break-up plan I outline the exact steps needed for “processing” a break-up  Send this episode to someone who needs it, you never know how much you could help someone.  Ready to do the work on yourself and become the securely attached version of you?  I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January:  Click Here to Apply to the E.S.L. Program

*LIMITED TIME: Your Secure Year Offer*  To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program Today’s episode is a bit emotional, and will likely have you pulling out your journal.  We dive into the ways your childhood trauma may be impacting your current standards for your life.  Inside of this episode:  How childhood trauma impacts your ability to endure survival mode I invite you to consider what your current standards are I discuss ways you can heal and how you can start to rewrite the standards you have for your life  I want you to know that no matter where you are on your healing journey, there is always a way forward.  It’s never too late to change your belief system.  To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program

You are in for a treat with today’s episode… I am answering your questions that you shared with me on instagram, and these are some juicy topics! Inside this episode:  What to do when you see “Ethically Non-Monogamous” on someones’ dating profile  How to navigate a relationship where one partner is struggling with their mental health  Dealing with Toxic Positivity What to do when you feel like texting your ex  Aaaaand so much more!  If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program. This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost.  This offer ends soon, don’t wait to apply today!  Click Here to Apply to the E.S.L. Program