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The Real Dad Podcast

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Rating
★★★★★
5
from
7 reviews
This podcast has
174 episodes
Language
English
Explicit
Yes
Date created
2020/01/27
Latest episode
2026/08/12
Average duration
69 min.
Release period
26 days

Description

Welcome to "The Real Dad Podcast," the hilarious and heartfelt podcast that dives into the ups and downs of fatherhood. Join HGTV Personalities Dave Kenny and Joey Fletchler, alongside their two best friends, Brian and Mark, as they share their candid and vulnerable experiences as dads. Each week, these four fathers cover a wide range of "Dad" related topics, from the joys of watching your child grow up to the challenges of balancing work and family life. With their unique blend of humor and authenticity, Dave, Joey, Brian, and Mark provide a refreshing perspective on what it means to be a dad in today's world. Tune in for the laughs, stay for the heartfelt conversations about the struggles and triumphs of parenting. Whether you're a seasoned dad or a soon-to-be father, "The Real Dad Podcast" is the perfect place to connect with other dads and get the support you need. Join us on this journey of fatherhood, and subscribe to "The Real Dad Podcast" today!

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Parenting Teens Without Losing The Relationship
2026/08/12
The fastest way to start a parenting argument is one question: “Why can’t I have the apps everyone else has?” We sit with that discomfort and talk through what it really costs to hold the line on screen time, social media, and safety when your kid just wants to fit in and you’re tired of being the bad guy. From there, we zoom out into the messy reality of raising kids who are changing right in front of you. Dave shares what it feels like watching his son slide into “gamer zone” and then snap, shut down, or lash out, and how different everything looks after food, outdoor time, and a real reset. We get into dopamine, moderation, and why video games aren’t automatically the villain, but also why some kids simply cannot self-regulate yet. If you’re parenting a tween or teen, this is the tightrope: freedom, boundaries, and the relationship you’re trying to protect at the same time. Then it gets personal. We talk burnout, hustle culture, and the pressure to build things while still showing up at home. We go into therapy, communication failures from the generation before us, and a weird but honest truth: sometimes the place you “recharge” is also the place that can pull you toward isolation. The thread that ties it all together is community, because parenting is heavy, and trying to carry it alone doesn’t make you tougher, it just makes it quieter. If this hits home, subscribe, share this with a parent who needs it, and leave a review so more moms and dads can find the show. What boundary are you holding right now that nobody else seems to understand?
The First Sleepover
2026/05/07
Your kid’s first sleepover can feel like a tiny leap toward independence and a massive punch of parental anxiety. We’re talking through how we made the call, why we once said “no sleepovers” as a rule, and what finally changed when the invite came from a family we genuinely know and trust. The big takeaway is simple but hard: boundaries matter more than bravado, and the best safety plan starts with an honest conversation with your kid about confidence, discomfort, and calling home anytime. From there, we zoom out to the wider reality of raising kids who move through unfamiliar rooms and unfamiliar adults. A youth group game played in the dark turns into a real talk about supervision, consent, and body autonomy for kids, plus how we handle faith conversations without pushing shame or fear-based morality. We’re trying to raise kids who understand choice, can say “no” early, and don’t feel trapped by rules they don’t understand. We also get into the daily stuff that quietly crushes parents: developmental milestones, comparison, and the way parent guilt often lands hardest on the partner who’s home the most. Add in kids who have absolutely no fear, plus a school slang moment so awkward it sounds scripted, and you’ve got a full tour of what “different stages of parenting” really means. If you got something out of this one, subscribe, share it with a parent friend, and leave a review so more tired moms and dads can find us. What’s your hard rule for sleepovers or new activities?
Solo Dad Moments
2026/05/06
The hardest part of parenting is how quickly the “problem” changes shape. One minute you’re alone with a newborn who will not take the bottle, you’re trying every trick you can think of, and your confidence is hanging by a thread. The next minute you’re staring down a dinner table battle with an eight-year-old and a thirteen-year-old and wondering why a slightly chewy piece of chicken can flip your nervous system into full rage. We go there, honestly, because it’s real life for a lot of dads. We talk about what to do with that anger once it’s out. Not the motivational stuff, the practical stuff: noticing the trigger, reflecting on what it’s actually connected to, and dropping the shame spiral that makes everything worse. We get into emotional regulation, why physical activity can be essential, and why therapy can give you tools that work the next time the same situation repeats. We also dig into boundaries and expectations with family, including the complicated reality of “parenting your parents” and deciding how much time and energy you can afford to spend. From there, we shift into repair and connection. How do you come back after you’ve yelled? What do you say when your kid melts down and starts calling themselves the worst? How do you teach truth and accountability without shaming them? And as our kids edge toward puberty and the teenage years, we’re asking for resources from dads who’ve been through it and figured out how to stay present when your kids need you differently. If you’ve ever felt like you were “past this stage” and then got humbled at the dinner table, you’ll feel seen here. Subscribe, share this with a dad who needs it, and leave a review with the best tool that helps you reset when parenting gets intense.
When AI Turns Sunday Dinner Into Chaos
2026/04/08
Graham crackers on ham should not be a plot point in your weekend, but here we are. We sit down as four dads trying to catch up, and within minutes Mark’s “Smoker Sunday” turns into a full-blown March break legend: AI cooking instructions from Gemini, potatoes that basically dissolve, a glaze that tastes wrong, and the horrifying moment you realize the “brown sugar” you trusted is not sugar at all. It’s funny because it’s real, and it’s real because every parent has tried to pull off something nice and watched it unravel in front of the entire family. From there, the conversation opens up into the stuff that sits under the jokes. We talk about childhood memories, why some of us remember everything and some of us remember almost nothing, and how embarrassment and scarcity can follow you into adulthood. The tone shifts when we get into what it’s like to navigate a strained relationship with a dad who’s seriously ill, how closure can feel honest in one moment and confusing the next, and why therapy is less about “fixing” you and more about understanding what triggers you and why. We also hit the practical dad life that listeners search for: kids who can cut you down with one sentence, the guilt of working on a home or cottage project while they just want you to play, and a genuinely useful newborn parenting tip about taking shifts at night so your partner can get real rest. We even end with a surprisingly relatable detour into vasectomy stories and how dads bond over the weirdest topics. If you enjoy unfiltered fatherhood stories, parenting humor, and honest talk about mental health, subscribe, share this with a fellow dad, and leave a review. What’s your most unforgettable parenting fail or your hardest dad conversation?
Raising Resilience Without Losing Your Cool
2026/02/23
A bathroom laugh turned into a masterclass on resilience. We start with the messy, human moments—sick nights, forgotten bags, and a hotel check-in with no wallet—and trace how those hiccups reveal what our kids really need from us: presence over perfection, support without smothering, and the right kind of hype at the right time. From there, we get real about the tightrope parents walk. When your kid’s crush fizzles or a coach leaves them on the bench, do you correct, console, or cheer like their best friend? We unpack how to read the room, why sometimes you validate the sting before you teach the lesson, and how to avoid turning every moment into a lecture. The heart of it all: kids grow most when they feel seen, not managed. Sports become our testing ground. Wrestling and jujitsu bring emotion to the surface fast—wins, losses, and the raw struggle to escape a hold. We break down how schools structure safe early exposure, what mismatches look like, and how parents can coach from the sidelines without rescuing. The takeaway isn’t medals; it’s tolerance for discomfort and the belief that effort changes outcomes. We also share practical scripts for letting kids talk to coaches and teachers, handle sibling conflicts, and own their choices—while knowing we’re right there if they need backup. We close by reframing hard seasons as training, not failure. Life cycles through tough, neutral, and good; the goal isn’t to dodge the hard parts but to learn you can survive them. Show up for their debate, their match, their play—whether you fully get it or not—and you teach them their voice matters. Tap play, subscribe, and share this with a parent who’s learning to step back without stepping away. What’s one challenge you’re letting your kid own this week?
Backyard Boundaries, Teen Freedom
2026/01/28
What if the most powerful parenting tool is just five words: “I’m so glad you told me”? We put that idea to the test as four dads trade first-drunk stories, secrecy, and guilt for a more honest approach to risk and responsibility. The conversation begins where real life happens—smokers, kitchen wins and fails, Friday night rituals—and then heads straight into the messy middle: teens will test limits, so do we clamp down or coach up? We talk about why prohibition often backfires and how education—clear info, safe plans, and a standing “call me” policy—keeps kids safer than silence. The script “I’m so glad you told me” becomes our anchor through every stage: broken mugs, tough friendships, serious concerns like eating disorders, and those late-night calls from college. We unpack how it shifts us from judges to guides, reduces shame, and keeps the relationship strong when it matters most. No one plays expert here; when we don’t know, we model curiosity, ask what our kids think, and use prompts like “What would you tell a friend?” to match depth to readiness. Then we share a big life moment: after a rollercoaster of appraisals, lenders, and last-minute doubt, the cottage dream finally lands. That first winter weekend brings ice-skating, tree-dodging toboggans, and a surprising kind of healing—the kind you feel when kids rediscover boredom as a superpower and the woods become their playground. It’s equal parts practical and personal: set safe edges, honor small bids for attention, and keep the door open for the big stuff with those five words. If you’re navigating teen curiosity, craving better scripts, or just need a reminder that trust grows in small moments, you’ll feel at home here. If this resonated, follow the show, share it with a friend, and leave a quick review—it helps more parents find conversations that matter.
Dad Wins, Burnt Grilled Cheese, Big Feelings
2026/01/26
A single grilled cheese can tell you a lot about family life. Between butter-versus-mayo debates, broiled-versus-pan loyalties, and the panic of realizing you’re out of bread mid-sizzle, we found the comedy and stress that live in every kitchen. We also followed a high-stakes trip to the butcher that ended in wide eyes at the register and a crash course in cooking a pricey beef tenderloin on a tight timeline. Spoiler: a bourbon-tent save turned chaos into a win—and taught us more about prep, timing, and recovery than any recipe ever could. Beyond food, we opened up about the stuff that hits deeper. A listener’s NICU journey sparked thoughtful support and real advice from parents who’ve been there. At home, a raw wood table and white chairs met paint, crumbs, and ketchup rituals, forcing a hard look at form versus function when kids rule the room. Health concerns popped up too: a broken finger discovered late, a kid nervous about tonsil surgery, and how to steady emotions when everyone’s tired and the snow days won’t quit. We talked about breaking all-or-nothing thinking with “75 light,” claiming the identity of reader, and designing routines that fit actual lives. Sports and shared projects pulled it together. Coaching youth hockey turned out more rewarding than expected, and kids stepping into the kitchen—pancakes, pot pie, and more—gave families both skills and pride. It’s a messy, honest snapshot of modern dad life: small milestones that feel huge, expensive lessons that stick, and a community that makes the load lighter. If you’ve ever burned lunch but saved dinner, argued about buns, or stared down a bill you weren’t ready for, you’ll feel seen. Enjoyed the ride? Follow and subscribe for more real-talk parenting, share this episode with a friend who needs a laugh and a nudge, and leave a quick review—your notes help us keep the conversation going.
What Dads Should Expect When They’re Expecting, Revisited
2025/11/18
Expecting a baby doesn’t hand you a script; it asks you to improvise with heart. We went back to our most-downloaded topic and pushed further into what new dads actually face: the dizzying pivot from being self-focused to being genuinely needed, the way plans crumble in the delivery room, and the small, steady moves that matter more than grand gestures. We talk candidly about fear—watching your partner labor, trusting a midwife or nurse when you feel helpless, and staying grounded when NICU stays, stalled latches, or conflicting advice pile on. You’ll hear real tactics that lower the temperature: stocking bedside snacks and water, bringing your own pillow and blanket to the hospital, ordering dinner on the nights no one can think, and asking the magic question, How can I support you right now? We also dig into boundaries and expectations—who’s in the room, which visitors help or harm, and how to handle family dynamics without making your partner manage your side. If you feel shut out or second-guessed, we’ve been there. The move is quiet competence: change the diaper, reset the room, prep the next feed, and stop keeping score. Bonding doesn’t always land on day one, so create rituals that invite it—witching-hour walks, skin-to-skin, narrating your day, and finding your unique dad sleep routine for each child. Your scenario is yours; filter advice, keep what fits, and choose the path that protects your partner’s wellbeing and your family’s bond, whether that’s nursing, pumping, or formula. Come for the humor, stay for the hard-earned calm. If you’re a new or soon-to-be dad looking for grounded guidance, this one’s for you. Subscribe, share with a friend who needs a steady voice, and leave a review with the best tip you wish you’d heard sooner.
Where Everyday Mess Becomes A Masterclass In Modern Fatherhood
2025/11/06
A kitchen confession about moldy Tupperware turns into a surprisingly tender map of modern fatherhood. We open with the small stuff—waffle settings, pizza box etiquette, hot dog head tilts, and why no one should make eye contact mid-bite—and find the values hidden inside the jokes: boundaries, bandwidth, and the daily tradeoffs that keep a home moving. Then we head outside, from a back-friendly sock trick to a smoky, brined turkey win that earns a new household badge of honor, fueled by neighbor wisdom and internet recipes. The heart of the story lives on the court. One of us prepped a son for bench minutes with honesty and care, absorbed the sting of the first game, and watched him light up in the next—first basket, better positioning, and an open mind for coaching. Later that night came a second breakthrough: stepping into a voice chat to call out friend-group chirps that had crossed into bullying. Risky? Yes. Worth it? Absolutely. The hug and the trust that followed say everything about when to let kids figure it out and when to show up, loud and clear. We don’t skip the hard parts. Triggers around lying, tone that lands too sharp, and the worry of a strong-willed peer rubbing off on your kid—they’re all here. So are the wins that knit a family together: sibling seat negotiations, Halloween costume chaos, and a home team run that becomes a core memory. It’s messy, funny, and real, the way parenting actually feels at 8 p.m. on a Tuesday. If this sounds like your house, pull up a chair. Subscribe, share this with a dad who needs a laugh and a lift, and leave a review to help more parents find the show.
Shepherds, Not Engineers: Letting Kids Choose, Learning When to Step Back
2025/11/03
The hardest part of parenting isn’t the calendar or the carpools—it’s knowing when to cheer louder and when to get out of the way. We sit down, shorts weather and all, to unpack the thin line between healthy encouragement and the kind of blind confidence that leaves a kid declaring they’re “the best at hockey” after crying through evaluations. From the glass at a rink to the bleachers at gymnastics, we explore what it actually looks like to let kids struggle, self-correct, and choose their own path. Our conversation ranges from back-to-school overload and the hidden cost of over-scheduling to the surprisingly tender lessons inside a messy morning meltdown—including a drywall repair and a real apology. We talk honestly about coaching your own kid versus stepping back so they can hear another voice, the difference between praise that builds grit and praise that inflates ego, and how to set consequences that teach priorities without shaming effort. You’ll hear why “shepherds, not engineers” has become our north star, plus practical ways to handle siblings who disrupt cherished rituals, like a peaceful fishing trip that goes gloriously sideways. Whether your child is trading team hockey for solo gymnastics, begging for new basketball shoes without logging reps, or insisting they’re “fine” for tests they didn’t study for, you’ll get tools to navigate motivation, resilience, and repair. Expect candid stories, hard-won strategies, and a reminder that your voice doesn’t have to be the loudest to lead. If you’re trying to raise grounded, confident kids who can handle feedback and find their drive, press play and join the conversation. If this resonated, subscribe, share with a friend, and leave a review—what’s one place you’re ready to step back so your kid can step up?
The Art of Resilience in Sports and Parenting
2025/09/18
What does it mean to truly support your child in developing resilience? In this heartfelt episode, we navigate the complex terrain of youth sports, parenting challenges, and teaching our children to bounce back from disappointment. Dave shares his experience taking his 11-year-old daughter shopping for her first hockey equipment, revealing both excitement and anxiety about how she'll handle the inevitable frustration of not being immediately good at something new. The conversation explores the substantial investment parents make in youth sports – not just financially, but emotionally – as we wonder if our children will connect with the activities we introduce them to. A breakthrough moment comes when Joey reveals his son, who typically avoids activities he's not immediately good at, unexpectedly signed up for cross-country running at school. This sparks a deeper discussion about how we can foster resilience in our children while acknowledging we're still working on it ourselves. The most powerful revelation emerges when we realize the qualities we desperately want our children to develop – discipline, resilience, confidence – are often the very same qualities we struggle with in our own lives. "If you want your kids to have these qualities," Joey observes, "what's stopping you from developing them in yourself?" This question hits home, challenging us to consider that perhaps the most effective parenting happens not through our words but through our example. We also celebrate listener milestones, from welcoming newborns to supporting premature babies through extended hospital stays, offering encouragement and perspective to parents on different parts of the journey.  What lessons are your children learning from watching you, not from listening to you? Join us for this honest exploration of parenthood, resilience, and the power of leading by example.
Back to School Blues and Playground Memories
2025/09/11
Remember the butterflies of your first day back to school? That mixture of excitement and anxiety doesn't just fade away when you become a parent—it transforms into something different yet familiar as you watch your children navigate their own school journeys. In this deeply reflective episode, we journey through the emotional landscape of parenting during back-to-school season. We share our children's reactions to new teachers, classroom assignments, and the social dynamics that make school simultaneously thrilling and challenging. One dad's daughter went from dreading her teacher assignment to excitement when discovering her friends would join her class, while another's son is navigating the newfound responsibility of being an "SK" helping younger kindergarteners. The conversation takes a nostalgic turn as we reminisce about our own school experiences—from favorite teachers who made lasting impressions to challenging classroom relationships that shaped us in unexpected ways. We laugh about the communication teacher who gifted a darkroom enlarger years after graduation and the improv class that sparked creativity. These memories highlight how profoundly educational experiences shape our development and emphasize why we care so deeply about our children's school experiences. We don't shy away from the practical challenges either. The morning chaos of preparing lunches, organizing backpacks, and managing breakfast for multiple children leaves us longing for summer's more relaxed pace. We share strategies we've implemented—preparing outfits the night before, switching to water-only school beverages, and creating structured routines that work for our families. Perhaps the most profound moments come when we explore how our children have challenged our perspectives on life's biggest questions. From an eight-year-old's existential inquiries to a young boy's surprising statements about faith, our kids push us to articulate and examine our beliefs in ways we never anticipated. These conversations reveal parenting's deeper dimension—the continuous growth and reflection it demands from us as adults. Have you struggled with being your partner's cheerleader? Our vulnerable discussion about giving and receiving affirmation might resonate deeply. We connect these difficulties to childhood experiences and self-worth, emphasizing how intentional encouragement transforms both romantic partnerships and parent-child relationships. Join us for this heartfelt conversation that captures the essence of modern fatherhood—a journey of growth, reflection, and connection through life's everyday moments and profound questions.
The Dance of Household Duties
2025/08/28
Ever wonder how other parents manage to juggle it all without dropping the ball? You're not alone. This candid conversation peels back the curtain on the messy reality of sharing household duties while raising kids. We kick things off exploring family game nights—from the joy of "Hurry Up Chicken Butt" to the frustration of kids making up their own rules. ("No, you can't just take the shortcut without landing on the golden spot!") These moments of connection become vital anchors in family life, though we all agree: learn the game before teaching your kids, or prepare for chaos. The conversation shifts to one of parenting's biggest challenges: introducing a new baby to existing children. We share personal stories of how our older kids met their siblings, with one crucial piece of advice standing out—always give attention to the older child first when bringing home a baby, as they're the ones who'll remember that moment. Most revealing is our deep dive into household responsibilities. We examine how mental load affects relationships, why reminders become contentious ("If I have to remind you, I'm still carrying the mental load"), and how work schedules inevitably dictate who handles which tasks. There's a raw honesty when we discuss therapy insights about the impossibility of giving 100% in all areas of life simultaneously. Whether you're drowning in laundry, forgetting garbage day, or trying to decode your partner's needs, this episode offers both comfort and practical wisdom for navigating the beautiful mess of family life.
Financial Fears and Family Values: Navigating the Cost of Parenthood
2025/08/21
Ever been outmaneuvered by an 8-year-old? When one dad tried to surprise his daughter with a new bike for her birthday, he never expected her calculated response: "I already have a bike, and bikes are very expensive. Maybe I could just get a phone." What followed was a masterclass in child negotiation that left him with bags of Stitch merchandise and a daughter who still managed to get her coveted Build-A-Bear from grandma the next day. The dads dive deep into the financial fears that accompany parenthood—a conversation rarely had openly but universally experienced. From starting businesses while raising newborns to unexpected job losses coinciding with pregnancy announcements, they share raw stories about making ends meet when it feels impossible. Their collective wisdom? You'll never feel financially "ready" for kids, but you'll find ways to make it work. Whether it's developing simple saving habits, having honest conversations with your partner about money values, or adjusting expectations about what your family truly needs versus wants. Between negotiating with car salesmen (who the guys describe as "mostly douches, sorry not sorry") and navigating the complex world of family budgeting, the conversation turns to what truly matters. One father shares a powerful moment when his son wished they were rich, only to quickly change his mind after learning more money would mean seeing his parents less. Meanwhile, another dad finds unexpected joy in introducing his children to classic comedies like Dumb and Dumber and Ace Ventura, creating moments of connection that transcend any financial concerns. Because at the end of the day, your presence matters more than presents. Subscribe now to join these honest conversations about the messy, beautiful reality of modern fatherhood.
Fishing with Your Son: Finding Connection in Nature
2025/08/14
Ever feel like you're just going through the motions as a dad? Mark's story might change your perspective. During what started as a tense family cottage weekend, he found unexpected solace fishing with his three-year-old son—a moment that transformed not just their relationship but his entire approach to fatherhood. "I'm not playing a game with an imaginary friend, I'm not trying to teach him how to think. We're actually learning how to do things together," Mark shares, describing the first time he felt a genuine, mutual connection with his son over something they both enjoyed. From reluctantly using a "bitch glove" to confidently handling fish bare-handed, his evolution as a fisherman parallels his growth as a father. The conversation expands beyond fishing to explore the universal struggles dads face: the passenger-seat dynamics with spouses (complete with the dreaded gasping and arm-grabbing), balancing screen time during summer months, and the crushing anxiety that comes from trying to juggle work responsibilities while creating meaningful family moments. The guys get refreshingly vulnerable about their mental health journeys, discussing how community support and mindset shifts help them navigate these challenges. What emerges is a powerful reflection on presence. As one host puts it, "All of our struggles or whatever's causing us anxiety is really just a fight to get back to living in the moment." Through fishing trips, backyard basketball games, and impromptu ice cream runs, these dads are discovering that the perfect father-son bond isn't something you force—it's something you find when you're both just figuring things out together. Follow us on Instagram @realdadpodcast to join our community of fathers learning to embrace both the failures and triumphs of dadhood. Because like the Wright brothers who brought repair materials to every flight attempt, parenting means knowing you'll fail daily but believing the journey is absolutely worth it.

Podcast reviews

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5 out of 5
7 reviews
★★★★★
lokeninj4 2026/08/31
My favorite podcast
The Real Dad Podcast, aka RDP, is one of the best podcast anyone with a family could listen to. As an expecting father I found myself reading books an...
★★★★★
Clay B.. 2025/08/29
Love the show!
Found this podcast during my frantic search for knowledge on how to be a dad. I enjoy listening while I’m rocking my son to sleep at all hours. Love a...
★★★★★
BigBilverBear 2025/06/14
Good Dads, Good Listen
Nice to hear from a bunch of dads trying their best with a positive attitude. Yal are great.
★★★★★
Pableeazy 2024/08/10
2 Kids Under the Age of Two
What is up Guys ! I am so excited to finally be able to give a review . My name is Pablo and I have been listening to your podcast ever since I became...
check all reviews on apple podcasts

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