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Send us Fan Mail After the episode from 2 weeks ago where I covered Protein, creatine etc.  This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN,  Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence?  With non-human studies forming the backbone of much of the current research, you'll hear why investing in healthy lifestyle habits like exercise and diet might be your best bet.  I also call out the pattern of wellness figures capitalizing on fleeting trends, urging you to stay informed and cautious about what's genuinely effective for your health. Link to the study I mentioned As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic       Playing us out; "I've got a whole lot of swing" by Thruline 

Send us Fan Mail This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK. Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick breakdown of the cost of improving it. It's nowhere near as expensive as you might think it is, and it's outrageous that it's not been done yet. Some show notes at the bottom so you have access to the figures that I used. As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic        Playing us out "Dresden the Flamingo" with "Tiki time" ------------------------------------------------------------- Link to Threads post https://www.threads.com/@healthy_post_natal_body/post/DWrXBr0jMwJ?xmt=AQF02SJWxIikgIWVjpHbbFIC1_NBa-cgazv-k63x-OeYBQ   Key Inquiries and Investigations: National Maternity and Neonatal Investigation (2025–Present): Launched in August 2025, this major investigation is focusing on 14 NHS trusts and the wider maternity system, following a "rapid review" of care.Birth Trauma Inquiry (2024): The first Parliamentary Inquiry into birth trauma was published in May 2024, analyzing over 1,300 submissions of traumatic birth experiences.Ockenden Review (Shrewsbury and Telford, 2022): Found that over 200 babies and mothers could have survived with better care.East Kent Hospitals Inquiry (Kirkup Report, 2022): Reported that 45 babies might have survived if provided with proper care.Morecambe Bay Investigation (2015): Investigated maternal and baby deaths between 2004–2013.Nottingham University Hospitals Review (Ongoing): Known as one of the largest, examining around 2,500 cases. [1, 2, 3, 4, 5, 6, 7]Key Findings on Postpartum Care: Postnatal Care Gaps: The 2024 Birth Trauma Inquiry described poor postnatal care as "tolerated as normal" and found a "postcode lottery" in care quality.Six-Week Check Failures: Research by Healthwatch England (2023) highlighted that 16% of new mothers did no

Send us Fan Mail From the vault this week, before I do a full episode on the state of postpartum care in the UK next week, In a 2 part episode I am discussing some of the supplements that you might have seen promoted online.  Week after next I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world; Protein, Creatine, Vitamins and some bladder supplements (like Jude). Are they safe, even pre and postpartum? Are they useful? Are the more expensive ones really better than cheaper version? Are there alternatives? IOW, should YOU be taking them or are you better off saving your money. As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Fallout" by CJ Oliver

Send us Fan Mail I had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific. This was because she did not have use of her right leg, after an amputation, and she wondered if this meant that a postpartum recovery program would have to be amended to reflect this. This is an excellent question for anyone with a disability or an impairment, in fact it's soo ridiculously good that I'm surprised I hadn't thought of doing an episode about this before. I have spoken before about sport-specific postpartum programs not being required, so I don't spend a lot of time on that, but LIFE specific is very important indeed..so that's what I'm going into  bit today. How can you plan a life-specific program? When do you need a personalised program instead of a cookie cutter program, like HPNB? Can you work it out for yourself, and how? And why you should never ask ChatGPT for one. And much more. As always; HPNB still only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.  We're played out today by; "First Love" by Schimmer

Send us Fan Mail FTV This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :) But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look. The Osteopath in the video is making LOADS of dumb, and I do mean idiotic, claims about the effects of a C-section on a baby's spine and it's health. He claims the "lumbar spine is reversed" or "missing" and that is clearly complete and utter nonsense. But the video has 400k likes and this grifter has 600k followers. So I go over some of the idiotic claims people make online to scare those of you wanting, or needing, a C-section into parting with your money. And then there's a bit of jazz to calm me down :) As always; HPNB still only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.  We're played out today by; Ryan Saranich with "Sentimental"

Send us Fan Mail FTV;  In this week's episode I answer some of the questions that have come up this week. I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference. I'm also talking about whether you should wash your baby with soap every day or not. Hormone therapies, are they an important addition to your health regime and who can you trust to provide them? And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found here As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic       

Send us Fan Mail This week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness Group Becky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge. We're discussing many, many things including; What the postpartum period actually is. The difficulties going back to work postpartum. Selfcare, separation anxiety. Work place supports. Post partum body image issues. And much, MUCH, more. You're going to LOVE Becky so check the conversation out now :) You can find Becky everywhere online; The website The Perinatal & Reproductive perspectives podcast! The Employed Motherhood Instagram page As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic      

Send us Fan Mail As it's been a while; a new Q&A!! This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experience with a particular condition (AFTER rehab is completed, of course, because I'm not a maniac) As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic        Playing us out "Dresden the Flamingo".

Send us Fan Mail I know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and uunfortunately didn't make it. So, in short, I didnt feel like doing a fresh episode and will do one again next week From Christmas 2024!! I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question. The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't. And you can also have the situation where the diastasis (the gap) isn't actually much of an issue anymore but, technically, you still have it. So today I'm clearing it all up, whether you're an athlete or not. Whether you're into hill walking or a pro-tennis player..all will be clear :)    As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic       

Send us Fan Mail As more Epstein files/emails have come out, I thought this was an important episode to bring back.  This week I once again bring you the interview I did with Stephanie Olson. She's the CEO of the Set me Free Project,  a prevention education organization on human trafficking, social media safety, and healthy relationships. We're talking social media safety; Is it a good idea to set up a social media account for your baby/toddler? What is the biggest thing people ignore about social media? Do you REALLY know everyone you're connected with and giving information to, etc.? We are also talking human trafficking. Most human trafficking is nothing like what you see in Liam Neeson movies. Most trafficking is carried out by people familiar to the child involved. So what sort of precautions can, and should, we take? Why is communication with a trusted person soo important for children? And how can we, as adults, help children who might be at risk? I loved the whole conversation and definitely learned an awful lot about a subject I thought I had some idea of but it turns out almost everything I thought I knew was wrong. You can find Stephanie, and the Set Me Free Project here. Their website https://www.setmefreeproject.net/ If you are interested in their training programs for work and agencies you can find that here Follow her on Facebook And on Instagram They're even on Twitter! In the news this week; This study about the health impacts of "weight-cycling". A common myth heard these days is that intentionally losing weight (dieting) and then gaining that weight again is bad for your overall health and that, actually, you're better off staying at your higher weight. This is nonsense. There is ZERO evidence to show that that is the case and this study from 2014 clearly shows that. For next week's podcast we will do a "Top dieting myths" episode so, let me know if you have any questions you'd like answered or have heard something silly recently that you want to share. Remember that I am still looking for people to test to userfriendlyness of our program to people with hearing issues so if you would like to get involved and get FREE lifetime access, just send a little email to [email protected] Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.  Playing us out this week; "Back & Forth" by Tru Genesis 

Send us Fan Mail After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A! I discuss; The difference between Failure and Fatigue, and why it REALY matters for postpartum training. I also talk about why I'm "soo unprofessional" with regards to HPNB :) And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,. As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic         Playing us out;  "First Love" by Schimmer

Send us Fan Mail It's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones. Most of them will be sold using the old tactic in the book, FEAR. So I bring you this episode I originally did in August of 2024.  I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it." I highlight some of the tactics used to trick you into buying something you don't need. I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again. As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic         Playing us out; "Dare to live" by Scarlett Solo 

Send us Fan Mail It's the first proper episode of 2026!! This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids.  Melissa Schulz, MS, BCBA, is a parenting coach and behavior analyst with a  Master’s in Psychology and is one of those people that you just make time for to listen to when they are willing to share their expertise :) We discuss many things including; The difference between parenting neurodiverse/shy/strongwilled kids and "normal" children. (Note the Air quotes!) How YOUR triggers should not be your child's problem, and how to manage them. Why parenting always, absolutely always, starts with the parent. (Sounds obvious, doesn't it?) How different parenting styles are sometimes needed  for different kids, and even the same child at a different age. And much, much more. It's definitely worth checking out! You can find Melissa everywhere online; Her website (where you can download the e-book she mentioned) Instagram Facebook  Just a  reminder that HPNB only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.    Playing us out "We go" by Isaac Joel

Send us Fan Mail For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago. You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the next few weeks and it can be very confusing as to who is actually qualified to say what. There are a tonne of Personal Trainers out there doing specific individual mealplans, and meal plan companies giving exercise advice, and it's important for customers to know why they are not actually the right people to listen to. So that's what today's episode is about; Who can do what, and why. So that you can exercise, train, diet, rehab etc safely and efficiently :) Just a  reminder that HPNB only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.    

Send us Fan Mail FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer.  M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfortable..for me at least, aspects of it. We talk about why the focus postpartum is on the physical recovery much more than the mental recovery and how a HUGE part of sexual intimacy is mental rather than just physically being able. How you can aid your recovery. How to have a meaningful conversation with your partner in such a way that they understand your wants and needs. And much, much more. I'm not gonna lie, my 48 year old Dutch-repressed man-brain isn't used to having an open conversation about this sort of stuff but Courtney is a great conversationalist and really knows what she's talking about. This might also be one of those episodes that you want to get your partner to listen to :) You can, and should, go find Courtney online in all the usual places; Her Website  Instagram TikTok LinkedIn and Facebook Just a  reminder that HPNB only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.  Playing us out this week; "On our own" by Thee Alchemist Oxford