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Send us Fan Mail Today I talk about food and "the deep core"!!! After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that. I talk about how to set your plate up if you're looking to eat healthy. Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all? Then I talk about "deep core activation". You hear this a LOT from postpartum coaches. I explain I don't tend to use the phrase "deep core" but talk you through how the core actually works.  How can you make sure it works properly and what the best way to ensure your core recovers as fast as it can postpartum.  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail In this week's short episode; A 30-second Instagram clip can do real damage when it wraps misinformation in a confident “Dr” title and a conspiratorial tone.  I respond to a listener email about a viral anti-vaccine claim and use it as a simple, practical lesson in scope of practice: what someone is qualified to speak on, and what they are not.  If you’ve ever thought “Did you know about this?” after seeing a trending post, this is your reminder to slow down and verify before you share.    I start with some credential checks you can do quickly. Is the person an MD with clinical training, a PhD doing relevant research, or someone using a generic doctorate to imply medical authority?  I explain why that distinction matters, especially with high-stakes topics like COVID-19, mRNA vaccines, and public health guidance.  I also touch on the grift pattern where outrage, certainty, and “hidden truth” language replaces evidence, and why big engagement numbers are not proof.   Then we zoom out and add the missing context that misinformation thrives on.  Coronaviruses have been studied for decades, SARS hit in 2002, MERS followed, and SARS-CoV-2 is not a magical surprise virus invented overnight. Scientific work builds on earlier research, which is exactly why vaccine development can move fast when the world finally funds it at scale.   If you want a cleaner feed and a smarter filter for medical claims, listen through, share it with a friend who forwards “truth” clips, and subscribe.  After you listen, leave a review and tell me: what’s your personal rule for deciding whether a health claim is worth passing on? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail  FTV; Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk about the issues many people face when changing their diet to a more intuitive one; From old habits, to a massive food industry that's trying to get you to ignore your intuition. I also touch on the hotly debated topic of fluoride exposure in drinking water and its potential impact on children's intelligence. You might have seen the scary headlines "FLUORIDE IN DRINKING WATER MAKES KIDS DUMB!" or, even worse, "Fluoride is a neurotoxin and will kill you" Drawing from a comprehensive 300-page report by the US Department of Health and Human Services, I explore the moderate association found between high fluoride levels and lower IQ scores in children, especially in parts of the world with higher fluoride exposure than the US. I try to give you the full picture, summarise the findings and reassure you about the current safety standards for fluoride levels in the US and UK.  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic       Playing us out this week; "Kicking you out" by Neon Beach

Send us Fan Mail I had a lovely conversation with someone this week. She was looking for some postpartum recovery advice/training. When going over her current needs I discovered that even though she has some postpartum issues, she doesn't actually need to work with a postpartum specialist. Yes she has a bit of diastasis, but nothing bad..just some stuff that will heal by itself, if she keeps exercising. She had no pelvic floor issues but what she did have was neck-pain.  I have done several episodes on postpartum neck-pain, what causes it and how common it is, but IF you have no other postpartum issues then you can really just work with anyone.  A normal personal trainer/physio should really be able to help you with neck-pain which is caused by activities in daily life. Some stretches like this or strengthening exercises given to you by your personal trainer/physio will really help. And doing a postpartum program, which always should include some work for your back and neck!!, is really just a waste of time. So, before starting an exercise program, always ask yourself "What are my main requirements?" before handing over your money. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail FTV this week I am delighted to bring you an interview I did with Sari Rose Barron, LMFT, sometime last year. We were talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your children trigger intense emotional reactions that seem disproportionate to the situation? Sari explains how our childhood experiences shape our parenting in ways we often don't recognize. Sari brilliantly distinguishes between mood (our emotional states) and regulation (our ability to manage those states), explaining why even the most well-intentioned parents find themselves hijacked by unexpected triggers. "Being a perfect parent actually fosters anxious attachment, not secure attachment," Sari explains, stating that moments of imperfection—followed by repair—are what truly build security in our relationships with our children. We discuss how trauma gets stored in the body and brain, creating automatic responses that feel beyond our control in heated parenting moments. The conversation delves into practical approaches for healing, including EMDR therapy and other trauma-focused modalities that access the deeper, somatic aspects of our past experiences. Sari explains why traditional talk therapy sometimes doesn't reach the root causes of our reactivity, and how recognizing our own trauma responses (fight, flight, freeze, and fawn) can be transformative. Whether you're navigating the intensity of the postpartum period or the challenges of raising teenagers, you'll gain powerful insights into breaking generational patterns and creating healthier relationships with your children. Listen now to understand why healing yourself might be the most important gift you can give your family. You can find Sari online; Her website Her Instagram Because you're wonderful people who listen to the podcast; Sari has given you a Freebie; Here is a link to a 2 minute quiz to find your Parenting Attachment Style! As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail In another "quickfire" answer to a question. This one comes up regularly these days; Can I take GLP-1s after birth? Mounjaro, Wegovy, Ozempic etc are absolutely everywhere right now and, with the pressure on women to get that "baby weight" back off ASAP, it's no wonder some of you might be considering taking one of these medications...but should you? Is it safe? (For you and the baby) What are the issues with it? Is there transference between the mother and the baby via breast milk? Why are some sellers recommending waiting 3-6 months? And why I personally believe that the weight should be MUCH longer. If you have any questions you want answered, just send an email to [email protected] or link the little "fan mail" link. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail Sometimes I am lucky enough to talk to an expert on one subject and find that what they're teaching translates to other areas extremely well, this is one of those episodes! You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this. This week I bring you an interview I did with Jeaneen Tang in 2025. Jeaneen is a speech-language pathologist with over 20 years of experience working with early intervention (0-3 years old) to the elderly.  She specializes in early language development and we're talking about many things including; Why communication skills don't develop automatically and how parents can foster better language development through intentional interaction.  Why communication and speech skills are often kind of ignored. How to best work with your child and prevent speech issues occuring (prevention is better than curing, right?) and much, much more. She also shares some practical strategies for creating opportunities that encourage children to communicate more effectively. You can find Jeaneen in all the usual places; Her website Instagram And Facebook Check out "Play Dumb and Sabotage: Mindfully Under-Anticipating a Child's Needs and Creating Opportunities to Practice Language" for a practical, conversational approach to enhancing your child's speech development. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail In the second of a line of shorter episodes, where I just answer some straightforward questions; What kind of exercise should you be doing during your pregnancy? Is there anything you should avoid? How should you structure it? What should you pay attention to... And, should you START exercising during pregnancy? All that, in ten minutes...with a bit of music added at the end! What's not to love? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail From the vault; I've seen a lot of comments regarding PPP and the Lindsay Clancy case and it shows just how massively misunderstood Post Partum Psychosis really is. And it's really tragic. We have to get the word out that help is available and that help works!! I did this interview with Dr Theresa Costales in 2024, she is the Arizona Medical Director for Connections Health Solutions, as we are talking all things to do with postpartum mental health but especially postpartum psychosis. From the transient 'baby blues' to the gripping challenges of postpartum depression and the alarming reality of postpartum psychosis, Dr Costales offers an empathetic exploration of conditions that can profoundly affect new mothers. We hear a lot about postpartum depression, and even post-partum anxiety but post-partum psychosis is massively under discussed and, as a consequence, not very well understood by many outside the postpartum mental health profession. The harsh judgment often faced by recovering mothers, and the public's reluctance to understand that these are treatable mental illnesses, can lead to some of those who need urgent care being deprived of just that. By examining the systemic issues within the medical community—including the dismissal of women's health concerns and the unique challenges faced by healthcare workers—we open up a dialogue about the urgent need for change and the promising shifts toward greater empathy and inclusivity, particularly for women of color. Lastly, we celebrate the positive strides being made towards accessible mental health care for women, highlighting the ground-breaking work of Connections Health Solutions. The importance of protocols that maintain the precious mother-child relationship during hospitalization, and the critical role of medication knowledge for pregnant and breastfeeding women, are topics we passionately delve into. I don't say this every week, in fact I don't think I've ever said it at all, but this episode is a must-listen. Dr Costales is an amazing speaker on this subject and you'll absolutely love it. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;) This week the question is "What type of exercise is best postpartum? Yoga, strength training, Pilates?..What should you do, and why? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest.     As always, Dresden the Flamingo is playing us out.

Send us Fan Mail FTV this week as it's an important thing to discuss; Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded? This week I have the pleasure of being joined by Dr Gloria Vanderhorst. Dr Vanderhorst is a psychologist who has 50 years of experience working with anything from preschoolers to adult and she offers a fascinating insight into the structural issues that families are faced with when trying to raise boys. We all know the saying "It takes a village to raise a child" but if that village is doing the opposite of what that child needs, then we have a bit of an issue. So we discuss all these things, and the solutions of course! You can find Dr Vanderhorst in all the usual places; Her website Facebook Youtube Substack As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest.

Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many things and point out that protein isn't the be-and-end all that people claim it is..Or at least it shouldn't the main goal if your increase your calorie consumption. We often tend to focus on the wrong things when it comes to nutrition and the clue is pretty much in the title there "NUTRITION"..should be about nutrients, rather than macros. Anyways, that point takes me 20 minutes to get to..but at least I also include some information on the type of nutrients people often forget about (Like Choline) in the run-up to it. A few links; The Study I mentioned that shows that a lot of breastfeeding women do not increase their calorie intake by the recommended amount, compared to women who use formula (IOW, this is something to pay attention to) And a very handy spreadsheet by the BDA (British Dietitian Association) with some awesome information. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail FTV;  In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the differences that he sees in how someone over 40 should eat and train compared to someone in their 20s. Some of the things we touch on are; Life is different for the over 40s but how does this impact exercise? Is it more difficult for someone over 40s to get the same results as someone in their 20s? Why the hormone levels of the over 40s must be taken into account when training/aiming for certain results. Should you eat differently past 40? What food go on his eat or don't eat list? Which foods should you always try to buy organic? What supplementation does Brad recommend for someone over 40? and much, much more. Check out Brad's amazing "Over 40 fitness hacks" podcast  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Send us Fan Mail This week I am delighted to finally bring you the interview I did with Dr Michael T Myers Jr MD about vaccines. Just to let you know who he is; Dr. Michael T. Myers Jr., MD was the Chief of Primary Care, Pediatrics, and Practice Transformation for Summit Health New Jersey, one of the state’s largest medical groups, before he retired in 2025. A physician leader with more than 35 years of experience in medical group practice management, public health initiatives, and health care consulting, Dr. Myers has held leadership positions at Partners HealthCare in Boston (now Mass General Brigham), Blue Cross Blue Shield of Massachusetts, and PricewaterhouseCoopers.  During the COVID-19 pandemic, he served as COVID-19 scientific consultant to Stonehill College in Easton, Massachusetts, and was appointed Adjunct Lecturer. His first book, COVID-ology: A Field Guide [CRC Press |2022], is an academic title for college health and science majors, was released in December 2022. Dr. Myers completed his primary care residency at Mount Auburn Hospital in Cambridge, Massachusetts, and received his MD from Harvard, BA from Johns Hopkins, and MBA from Northeastern University.  He is now the author of "The Vaccine Bible" an absolute must-have for anyone even remotely interested in kid's health, vaccines and general health. We are talking EVERYTHING to do with vaccines. Why the vaccine schedule is what it is (Why are there soo many shots??) What vaccines really are, and what they do. What are measles and why is there a flare-up in the number of cases. Why we see an uptick in the number of vaccine hesitant people?  How do you asses the risk of a vaccine Vs the risk of an illness? and much, MUCH more. As I've been saying on the podcast for weeks, I had a great conversation with him on this and am delighted that I'm able to release this just before his book gets published (tomorrow!)  You can buy the Vaccine Bible at all your good bookstores, just go click on this link (The ebook is an absolute insane bargain!) Or head to Amazon Barnes and Noble Bookshop As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic  Playing us out this week, more Dresden the Flamingo

Send us Fan Mail This week, fresh off the press, I am talking about C-section recovery and GLP-1 Medication. I've had some questions and articles sent to me about both so thoughtit'd be nice to cover the topics. Is C-section recovery really that different from a vaginal birth recovery that you need a different program? Why you should always, ALWAYS, see a pelvic floor physio postpartum, even if you've had a C-section. With regards to GLP-1 meds; Why it's not a great idea at all to start these postpartum. Why I always tell people to NOT focus on weightloss postpartum And, why it's a very troubling trend to see companies starting to sell these for PP weightloss. And more. As always; HPNB is, and always will be, FREE for 3 months. If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic