Advertise on podcast: More Than Macros

November saw the long awaited return to the Powerlifting platform for both of our MTMM Powerlifting coaches - Maggie and Laura - as both coaches got the opportunity to showcase the work they've been putting in over the competitive hiatus, each earning their qualification to Canadian Nationals!  In this episode of MTMM Radio, Maggie and Laura walk us through their perspective preps, their actual lifts (shown) as well as how they managed the mental side of returning to in person competitions.  The coaches also explain the how-to behind competitive powerlifting, so if it's something you've been thinking about doing - this is the episode for you!  Enjoy! Support the show

The overwhelming majority of people that begin a journey of health and performance have weight / fat loss as their underlying motivator. But for many of them, a fat loss phase might not be an appropriate starting point.  On this episode of MTMM Radio, Ben and Kat talk through the fundamental considerations that often go unmentioned and need to be addressed before embarking on a deliberate fat loss phase, including: - Assessing dietary history to determine appropriateness of a more regimented approach to nutrition and training - Understanding the true and honest motivation for fat loss - Setting timelines for milestones, achievement and diet breaks as necessary - Proper road map planning into and out of, the fat loss phase - 'Earning' you cut with extended time at maintenance to practice consistency of behavioural application before increasing the degree of difficulty.  As always, we assess each client on their particular individual histories, needs and circumstances - and if you need some assistance in your planning or execution of your nutrition plan, you can reach us at www.marriedtomymacros.com Support the show (http://www.marriedtomymacros.com)

As coaches, we are highly in favour of an 80/20 approach for the majority of our clients. It's a number that when achieved allows for measurable and quantifiable progress, while at the same time allowing for the freedom and flexibility to avoid feelings of restriction - this is a great approach for long term sustainability. The reality of our situation is that we, and many of those we coach, compete in weight class based sports, that at specific times of the year, do require a more detailed and deliberate approach to our nutrition, when it comes to needing to weigh a very specific amount on a very specific date.  This was exactly the challenge ahead of Coach Maggie's return to the Powerlifting Platform, and for moral support Coaches Kat and Ben decided they too would join Maggie in a 30 day macro compliance challenge.  How did it go? What were the lessons learned, the unexpected hurdles and how did the coaches handle them over the 30 days? Only one way to find out!  Enjoy!  At MTMM, we believe that the key to healthy relationships with food and body are derived through knowledge, understanding and the application of both. For some clients, tracking is appropriate at times. For others, not so much - but we could all benefit from a greater understanding of the foods we choose to eat. Want to find out how our coaches can help you achieve your health, performance and body composition goals? https://www.marriedtomymacros.com/how-to-start Support the show (http://www.marriedtomymacros.com)

‘Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness’.   If you haven’t read Victor Frankl’s ‘Man’s Search For Meaning’ then it’s about time you did. A chilling recount about the realities of surviving in a concentration camp within which, finding meaning and recognising accomplishment were elements not only to be found, but to be considered essential for survival.  WIth that in mind, it's hard to understate the importance of finding meaning in the mundane, creating rituals and behaviours that lead to feelings of accomplishment  and on this episode of the Podcast, Melissa Linke and I sat down to talk all about the power and self awareness that comes within that moment in time, right before a decision is made and a subconscious habit formed.  If there’s one thing Mel coaches, it’s the appreciation of the behaviours and habits we so often don’t even realise underlie our regular decision making and are ultimately responsible for the circumstances and positions we currently find ourselves in.  Want to change your life? Start evaluating your habits, your behaviours and look to deep dive into understanding what’s driving those 10,000 decisions you make each day without even realising.  I really enjoyed Mel’s perspective on coaching and habit tracking, and if you’d like to find out more about Mel and her approach, you can check out her 365 Lean program, or download her FREE habit kickstarter kit here: www.365leanhabits.com Support the show (http://www.marriedtomymacros.com)

After six long lockdowns, things are starting to open up globally, but especially here in Melbourne. For some, it represents an equal amount of time that routines and habits, particularly surrounding health and activity, have fallen by the wayside. Maybe you haven't been in lockdown, but have had an extensive time off due to injury, pregnancy, or simply life just getting too busy - whatever the cause for the hiatus, the process for getting back into the swing of it remains the same. On this episode of MTMM Radio, Ben and Kat are talking all things 'getting back on the wagon', and how to make small, but important steps to getting back to into the swing of things! - Resisting the urge to make sweeping changes and huge overhaul - How too much too soon can work against you - The power of adjusting existing habits, rather than total removal - Prioritising those new habits and remaining present during their specified time - Application to all forms of hiatus: injury, postpartum, change in circumstances. MTMM 2022 Goal Setting and Wellness Calendar and Habit Tracker Available now: https://www.marriedtomymacros.com/e-books/2022-calendar Enjoy! Support the show (http://www.marriedtomymacros.com)

The discussion surrounding the appropriateness or necessity of tracking one's food regularly, is one that constantly rages within our community and industry. Some argue that the level of attention can create obsessive tendencies with food and that the habit perpetuates diet culture, while others argue that the knowledge and understanding it can create is actually a vital component of developing the ability to intuitively eat. On this episode Kat and Ben sit down to discuss the issues surrounding tracking macros and things to consider before deciding whether it's right for you, including:  - Understanding your personal goals, and the level of regiment required to achieve them - Perceived restrictions Vs nutritional freedoms - Understanding the difference between tracking as tool, not an end goal - Not all tools serve all people, all of the time. - Developing awareness around our emotional connection to nutrition and numbers, including scale weight. At MTMM, we believe that the key to healthy relationships with food and body are derived through knowledge, understanding and the application of both. For some clients, tracking is appropriate at times. For others, not so much - but we could all benefit from a greater understanding of the foods we choose to eat. Want to find out how our coaches can help you achieve your health, performance and body composition goals? https://www.marriedtomymacros.com/how-to-start Support the show (http://www.marriedtomymacros.com)

Emily Rolfe might be the poster child for overcoming athletic adversity. From dealing with a sport that has continually moved the goalposts to qualify for it’s marquee event, to having invitations to the Games rescinded during Covid - Em has continually taken every hit and kept striving forward.  This year, she made it back to the Games, but after an incredible start, once again faced some uncertainty and adversity during multiple days of competition, before returning to take an event win and finish as the 15th Fittest Woman on Earth.Fresh of her invitations to both the Rogue Invitational and the Dubai Championships, Em sat down with us to take us through the rollercoaster ride that was the last few years of qualifying, and this years trip to Maddison.  Enjoy!  Support the show (http://www.marriedtomymacros.com)

Tony Fahkry is a man on a mission to help those who come into contact with him aspire to be themselves. Or more specifically, their authentic selves. But how can we work to aspire to be more, when we doubt our potential, fear failure and vulnerability, and shut ourselves off to feeling and dealing with past and present pain or traumas? On this very mindful episode of the podcast, Tony takes us through: How to begin to peek behind the conscious curtainTaking the next step from self awareness to self inquiryUsing awareness and attention as part of an integrated model of healingUnderstanding the long term impacts our childhood experience can play and how they manifest in adulthoodMaking the shift to see life through the lens of love, rather than the lens of fearI really enjoyed this conversation, and if you feel like you’re on the journey to improve your self awareness, you’ll find this episode super helpful and useful.  You can find out more about Tony and his programs here: https://www.tonyfahkry.com/ Enjoy Support the show (http://www.marriedtomymacros.com)

High performance.  Culture. Trust and vulnerably. Individual Buy-in. These pillars are considered the Holy Grail of any team or group destined to perform at a level above that of their rivals or competition. But how do we foster an environment where these pillars can create the foundation necessary for high achievement? Coach Steve Foulds is not only well aware of what it takes to create successful individuals, teams and groups - but also on a mission to provide quantifiable imperial research into just how important trust and rapport really are in terms of athletic performance.  From working with the Rebels here in Melbourne, to a spell over in the US Collegiate system, Steve is now on a mission to help improve the level of education that coaches are receiving when it comes to the ‘how and why’ of establishing strong relationships between client and coach, and the very real improvement in metrics that occur when genuine relationships are formed and nurtured.  Steve takes us through:  - The Athlete-Coach Dyad - The importance of seeing ‘people’ not just athletes - Aligning goals of athletes / teams - Creating genuine relationships and high levels of trust - How to create athlete buy in and two way communication Steve is a wealth of knowledge who has some incredible first hand experience with his research subject matter. If you coach athletes or lead teams where high performance and goal achievement is the goal - then this is the episode for you!  Apologies for some mic issues on my end in this episode, but luckily for all of us - Steve does most of the talking!  Enjoy! Support the show (http://www.marriedtomymacros.com)

Starting a business is hard.  Starting a business in a foreign country is harder. Relocating overseas is hard.  Relocating overseas to a country where English isn’t the dominant language, that culturally is very different also, is ever harder again.    So, why not do both at the same time?    That’s exactly what Adam McCubbin did in 2016, when he made the decision (with his partner Olivia) to pack up here in Melbourne, board a plane to Dubai, and start over, culminating in the thriving business known as Best Body Co.     On this episode of the podcast, Adam takes us through: The reasons behind the decision to take the leap of faithThe challenges that come with the relocation Insights into what the health and fitness industry looks like in a completely foreign landWhat’s next for Best Body Co. Adam is a good dude, and what he’s been able to create specifically over the last number of years is a testament to just how much good can come from leaning into adversity with an optimistic mindset and solid work ethic.  Enjoy Got two minutes to support the show? Please leave us a review and rating on your listening platform, and give us a follow on IG @morethan.macros Watch the recording and join the conversation on our YouTube channel : Married To My Macros Show the sponsors some love! IG @marriedtomymacros Fb @Marriedtomymacros W www.marriedtomymacros.com Support the show

Our favourite clinician is back and this time, we’re talking all things Vaccines. In what is a particularly hop topic at the moment, Dr Kieran Kennedy takes us through both the physical and psychological elements that are making the conversations surrounding vaccinations in general so confusing, as well as: The dangers of attaching opinion to identityHow conspiracy theories start and gain momentumBreaking down some of the more common Covid-19 mythsAre vaccinations safe and how is that determined?The difference is Vaccine hesitation and Anti-Vaxx hysteriaSocial Media and the projection of the uninformedI really enjoyed this chat with Kieran as he makes challenging concepts incredibly easy to understand and digest. If the Cover-19 vaccines have been a hot topic in your household, I thoroughly recommend this episode!  Got two minutes to support the show? Please leave us a review and rating on your listening platform, and give us a follow on IG @morethan.macros Watch the recording and join the conversation on our YouTube channel : Married To My Macros Show the sponsors some love! IG @marriedtomymacros Fb @Marriedtomymacros W www.marriedtomymacros.com Support the show (http://www.marriedtomymacros.com)

As coaches, we often receive questions from clients interested in how to best approach nutrition and exercise with the youngest of family members to teens and young adults.  Our approach is simple:  - Be self aware enough to understand the example you're setting - Encourage exposure to different colors, textures and consistencies - Involve the whole family in grocery shopping / meal preparation - Create an environment conducive to support and challenging conversations surrounding food and weight management.  In this chat, we explore these notions a little more and share some of the insights that we've seen successfully demonstrated within both our personal families and our client community. Enjoy! Want to learn more about MTMM can help you achieve your goals?  https://mtmmonlinebooking.as.me/schedule.php Support the show (http://www.marriedtomymacros.com)