The 1% in Recovery    Successful Gamblers & Alcoholics Stopping Addiction

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Rating
5
from
85 reviews
This podcast has
227 episodes
Language
Publisher
Explicit
No
Date created
2021/08/11
Latest episode
2025/11/26
Average duration
15 min.
Release period
-4 days

Description

Stopping Gambling and Alcohol Addiction!! Gambling Addiction is the new epidemic. Learn with a Recovery Expert, Hugo V and his knowledgeable Guests. Successful Gamblers & Alcoholics Stopping Addiction. Become The 1% in Recovery and Achieve Total Freedom. This podcast talks about recovery, healing, working The Steps, gambling, drugs, alcohol, and emotional intelligence. We solve the emotional disease of addiction. Your EQ is Your IQ. Empowering People Through Self Awareness. Live Your Best Life!!

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Check latest episodes from The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction podcast


Fog Lifted: Life After Gambling And Drugs, Listen as Al Talks about The Steps and Recovery
2025/11/26
Text and Be Heard What if quitting your first addiction doesn’t free you—but quitting your last escape does? We sit down with Al, a dual-addict in long-term recovery  to trace the surprising path from drugs to gambling to genuine peace. His story reveals a pattern many of us know too well: remove one behavior and the restlessness finds a new outlet. The fog finally lifts when you stop negotiating with the next rush and start building a life you don’t want to lose. We dig into the practical tools that make that shift real. Al shares why Step Three became his pivot from control to trust, and how “living the steps” beats treating them like a checklist. We talk anger as a message rather than a flaw, how emotional literacy outperforms willpower, and why you can’t outthink pain but you can outgrow it. For those navigating dual recovery, Al explains the power of multiple fellowships—how GA and NA each deliver language and community that the other can’t. The result is a broader toolkit, clearer mirrors, and more honest accountability. This conversation also celebrates the rewards that keep recovery sticky. Al swapped betting slips for scuba in the Galapagos, night dives that feel like meditation, and the quiet thrill of antiquing and launching an auction company. We explore natural dopamine through purpose, connection, and adventure, alongside the simple math that keeps him steady: consequences outweigh any fleeting high. If you’re seeking a path from white-knuckling to a life that feels wide open, this story offers both hope and a roadmap. If this resonated, follow the show, share it with someone who needs a lift, and leave a review with your biggest takeaway—we read every one. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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The Essence of Recovery Step Eight - Maturity
2025/11/28
Text and Be Heard Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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The Essence of Recovery Step Nine - Listening
2025/12/05
Text and Be Heard What if Step Nine isn’t about delivering the perfect apology, but about finally hearing the truth you’ve been dodging? We take a fresh look at amends and uncover why listening, not speechmaking, is the hinge that turns shame into repair and distance into connection. We start by challenging the urge to control outcomes—no more scripting how others should respond or rushing toward instant forgiveness. Instead, we break down how to take responsibility without the “but you also” trap, and how to open space for the other person’s experience. You’ll hear real stories with a partner and parents that reveal a hard lesson: the deepest wounds are often the small, repeated breaks in presence—missed moments, phones at the table, emotional absence—rather than the dramatic blowups we obsess over. When we ask what hurt most and stay quiet long enough to truly listen, we finally learn what repair looks like to them. From there, we get practical. We walk through a simple framework for Step Nine conversations: set intention, acknowledge harm, invite their perspective, reflect back, and co-create specific repair. We talk about boundaries, restitution, and how technology supercharges secrecy, making transparency and daily structure even more important. And we connect the dots across the steps: moving from self to others in Seven and Eight, practicing empathy in Nine, and then carrying that growth forward through Ten, Eleven, and Twelve so peace, freedom, and serenity stop being slogans and start becoming daily realities. If you’re ready to make amends that actually heal—rooted in humility, accountability, and genuine listening—this conversation is your map. Subscribe, share with someone who needs it, and leave a review telling us one way you plan to practice listening this week. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Kalshi, Draftkings, Gambling Industry Update and the Greed to get Every Dollar
2025/12/11
Text and Be Heard If money rides on an uncertain outcome, it’s gambling—no matter what the branding brochure says. We pull back the curtain on a fast-converging ecosystem where sportsbooks, prediction markets, and media platforms fuse into one attention machine. It is All Greed.  From ESPN shifting its sportsbook to DraftKings to CNN leaning into prediction branding with Kalshi, we track the power moves, the incentives behind them, and the ripple effects that reach fans, athletes, and families. We revisit the roots of the American Gaming Association, started in 1994, and explain why today’s giants want distance from legacy definitions. The language is evolving—“markets” instead of “bets,” “engagement” instead of “losses”—but the core mechanics remain: speed, volume, and an illusion of control. Micro-betting offers pitch-by-pitch action while leagues flag irregularities. College athletes face harassment over missed props. Winners get treated with suspicion; losers feed the model. Regulation provides a legal lane, not a shield against harm, and “responsible gambling” often functions as liability strategy rather than real protection.  There is no integrity.  Only more scandal. Along the way, we draw a firm line between long-horizon investing and short-cycle speculation, highlighting how options, crypto churn, and prediction apps mirror casino dynamics. The takeaway is both practical and personal: name the behavior, slow the tempo, and step outside systems designed to keep you playing. Recovery starts where the bets end. Subscribe, share this with someone who needs a reality check, and leave a review telling us where you draw the line between investing and gambling. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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The Essence of Recovery Step Ten - Scheduling
2025/12/13
Text and Be Heard What if your recovery accelerated the moment you opened your calendar? We explore Step 10 through a fresh lens: not a nightly tally of mistakes, but a living practice of scheduling the next 24 hours with intention, gratitude, and service. That simple shift changes the chemistry of your day—less rumination, more natural dopamine, serotonin, endorphins, oxytocin and focus—so you can move your life forward with clarity.  Being Present. We share how to design a plan that includes your personal goals and the goals of your spouse or partner, so your schedule reflects the life you’re building together. You’ll hear practical strategies for blocking time for work, study, and business tasks while protecting mental, physical, spiritual, and financial health. We dig into the hidden cost of unplanned minutes—workouts that double in length, “quick” scrolls that eat an afternoon, one show turning into three—and show how a detailed plan exposes and closes those leaks without adding burnout. How can you bring Harmony to your World, Today? The conversation pivots from “present examination” to “present opportunity”: which actions can you take now to build momentum, whom can you uplift today, and which triggers—notes, quotes, music—prime your best effort? With the free recovery growth scorecard, you’ll get a simple tool to map actions, build neuroplasticity, and make progress measurable. Correct mistakes in real time, keep your plan visible, and include acts of service that create harmony for you and the people around you. Subscribe, share this with someone who’s ready to reclaim their time, and leave a review telling us the one action you’re scheduling today. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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The Essence of Recovery Step Eleven - Silence
2025/12/19
Text and Be Heard Quiet isn’t empty space; it’s the room where your next right move becomes clear. We dig into Step 11 with a practical lens—how prayer and meditation actually work when you strip away the noise, schedule real silence, and let your nervous system settle. Along the way we share simple rituals that compound: a weekly retreat hour in a chapel or park, a slow walk under trees, exercise or movement, and even the everyday magic of walking your dog for a hit of oxytocin and a reset of focus. You will hear why church services can inspire but rarely deliver deep quiet, and how pairing Step 10’s scheduling with Step 11’s stillness turns intentions into routines that stick. We talk neuroplasticity in plain terms—natural dopamine, serotonin, oxytocin and endorphins stabilize when you unplug—and why silence sharpens discernment around work, relationships, and recovery choices. Nature plays a starring role: lakes, tall trees, and open sky reduce mental clutter and restore attention. Comfortable quiet with people you trust also matters; sometimes the strongest bond is sharing a meal without needing to fill the air. If you’re starting recovery on your own or looking to strengthen it, this conversation gives you a simple framework: pray to frame the question, meditate to clear the channel, then sit in silence long enough to hear guidance. Track small wins with the Free Recovery Growth Scorecard, breathe on purpose to lower anxiety, and let daily walks become your moving meditation. When you’re ready to decide—keep going or pivot—you’ll have the calm and clarity to choose well. If this resonates, subscribe, share it with someone who needs a quiet nudge, and leave a review to help others find the show. Then take ten minutes today: breathe, sit, and listen. Your next step is waiting in the silence. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Gambler Alcoholic Jay P from New York, now in Florida, Christmas Recovery And The Sports Bet We Don’t Place
2025/12/26
Text and Be Heard A holiday sunrise, a warm ocean breeze, and a conversation that cuts to the bone of recovery. Jay P. joins us to explore why quitting the bet can be tougher than quitting the bottle, and how the serenity prayer became a daily operating system for real peace of mind. We open with a simple, powerful frame: train your brain toward natural dopamine, serotonin, endorphins, and oxytocin so you’re not hunting relief in places designed to take more than they give. Jay’s story maps a pattern many “double winners” recognize. Alcohol numbs, but gambling seduces with hope—the next card, the next line, the next live bet to make it all back. That loop weaponizes uncertainty. We unpack the allure of the bailout win and why a big score often makes the problem worse by hardwiring belief in a system you can’t beat. We also tackle the modern sports betting machine: odds baked into broadcasts, ads that never let up, and kids absorbing it all from the couch. Legalization brings access and harm, yet also funding streams for hotlines and treatment. The theme that anchors everything is peace. Holidays magnify triggers, but with honest tools—meetings, community, and a clear boundary around the “first”—calm becomes possible. We trade frantic fixes for simple practices: work hard at what matters, laugh daily, love without keeping score, and choose routines that reward presence over rush. If you’re feeling the pull from your screen or your old stories, this conversation offers a steady hand and a sane plan. If it resonates, share it with someone who needs a lifeline, hit follow, and leave a review to help others find the show. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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The Essence of Recovery Step Twelve - Ubuntu, Humanity
2025/12/28
Text and Be Heard Want a recovery blueprint that actually sticks? We dive into the heart of Step 12 through Ubuntu—“I am because we are”—and show how elevating others transforms your mind, your spirit, and your relationships. This isn’t theory. We map out practical ways to carry the message: a simple scorecard to reinforce healthy habits, a Top 10 list of people to uplift, and small, repeatable acts that build trust, intimacy, and resilience. We talk about how service triggers natural dopamine, serotonin, endorphins, and oxytocin, giving you sustainable motivation while your brain rewires for recovery. Then we connect the dots between maturity, listening, schedule, and silence—four daily practices that turn good intentions into reliable character. You’ll hear personal stories that show why presence matters more than perfection, from early nudges toward generosity to immersive service with teens who needed round-the-clock support. Each example underscores a single truth: when you help someone feel safe, seen, and stronger, you grow too. As we expand from self-work to community impact, we anchor the journey in humility—living in the sunshine of the spirit and remembering we’re one person in a vast world, yet still responsible for our corner. Whether you’re early in recovery or fortifying long-term sobriety, you’ll leave with a clear plan: show up for your partner and family, strengthen ties at work and in community, and practice small, consistent actions that add up to spiritual momentum. Subscribe, share this episode with someone who needs encouragement, and leave a review with one name you plan to uplift this week. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Gambling Recovery and Collegiate Mental Health is the Focus for 2026 on the Pod
2026/01/02
Text and Be Heard What if recovery didn’t feel like holding your breath, but like getting your life back? We’re setting a clear course for the year: a deeper push into gambling recovery, stronger support for college mental health, and daily practices that turn emotional intelligence into your edge. The world is loud with sportsbooks, prediction markets, and “risk-free” promos; we unpack how the odds stack up, why chasing is a trap, and what it takes to step out of the loop for good. We share why abstinence alone rarely delivers peace, and how to build real freedom instead. That means anchoring your routines to natural dopamine and neuroplasticity, using tools like the Recovery Growth Scorecard, the 18-week Recovery Freedom Circle, and the Strong Leader, Strong Character course. We revisit the wisdom of 12-step work while challenging the fear that lingers when you only tick the boxes. The goal isn’t counting days. The goal is a life where gambling doesn’t register. We also lift the lens to where the pressure hits hardest: campuses flooded with betting ads and same-day thrills. Grades, aid, and mental health are on the line. We offer practical ways to push back, build resilience, and reclaim attention from the constant lure of quick wins. To plant seeds earlier, we preview our bilingual children’s book, Discover My Feelings, and playful dances that give kids a vocabulary for emotions—because strong EQ in childhood grows stronger choices later. Season Eight is about depth, clarity, and action. Expect honest talk about the house edge, simple practices that actually move the needle, and a steady path toward total freedom from gambling. If this resonates, follow the show, share it with a friend who needs it, and leave a review so more people can find a way out of the loop. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Entrepreneurs on Fire Interview with JLD!! Gambling, Productivity and Gambling Advertising to Kids
2026/01/05
Text and Be Heard Gambling doesn’t just take your money; it steals your attention, your calm, and your time. We explore how the “it’s just entertainment” narrative is crafted by an industry that plays the long game while your brain chases short-term highs. Our guest on the Entrepreneurs on Fire podcast with John Lee Dumas, is recovery educator Hugo, and he explains what actually happens neurologically during a bet, why even a $5 wager spikes anxiety, and how the rush mirrors stimulant patterns on brain maps. We look at why gambling feels “productive” compared to other vices, and how that illusion keeps people locked in and losing money. From slot machine payout math to sportsbook design, we unpack the mechanics that ensure that the house wins. Hugo connects the dots between flashy Vegas spectacles, live betting on your phone, and subtle marketing that targets younger audiences through colors, sounds, and constant odds talk during broadcasts. With State endorsements normalizing sports betting and fantasy leagues blurring lines, it’s no accident teens and families are surrounded by wagering cues. The result is a drip-feed that trains the subconscious and erodes daily focus. We turn from diagnosis to solutions with clear, practical steps. Hugo outlines how to spot early warning signs—compulsive score checking, secrecy, emotional distance—and then lays out accessible recovery moves that rebuild healthy neurochemistry. Replace the artificial spike with free dopamine from small goals, serotonin from sun, gratitude or meditation, endorphins from movement, exercise or laughter, and oxytocin from hugs, petting dogs and real connection. Add structure with therapy, peer support, and environmental safeguards, and you’ll feel productivity return as a side effect of a richer life. If the story you’ve heard is that gambling makes games more exciting, this conversation offers a better one: your presence, your relationships, and your health are the real win. If this resonates, subscribe, share with someone who needs it, and leave a quick review to help more listeners find the show. Ready to take a step? Download Hugo’s Free Recovery Growth Scorecard at www.lifeiswonderful.love and start rebuilding today. Listen to Entrepreneurs On Fire podcast.   Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Vegas Gambler David Talks Recovery Freedom Circle, Living in Vegas while Working at a Casino
2026/01/09
Text and Be Heard Vegas lights make everything feel possible—until the illusion cracks. We sit down with David, a dueling pianist who performs inside one of the city’s most charged environments, to unpack how he broke the gambling cycle without hiding from it. His turning point wasn’t a dramatic rock bottom; it was a quiet realization that the real loss wasn’t just money, it was time—years traded to a system designed to keep him chasing. We walk through the practical steps that helped him rewire habits and thinking: setting daily goals to reclaim attention, learning how games and apps engineer compulsion, and building guardrails that make good choices easier than risky ones. David explains how the rush of big tips, applause, and late nights can blur judgment, and how small decisions—leaving after a set, banking tips immediately, swapping drinks for water—compound into real freedom. He also shares why “you’re not alone” landed harder than any lecture, and how accountability through his relationship created a clear reason to change. If you’ve ever thought “one more win and I’ll stop,” this conversation shows why that promise is part of the trap. We explore neuroplasticity, natural dopamine through healthy routines, and a reframed approach to recovery that swaps shame for clarity. Hear how David went from bargaining with the house to betting on time, relationships, and steady growth—the kind you can actually keep. Subscribe for more honest stories and practical tools, share this with someone who needs a nudge, and leave a review to help others find the show. What small guardrail will you put in place today? Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Latino Alcoholic Jaime Talks Recovery, Being a Man, Culture and Being Present
2026/01/12
Text and Be Heard Ever been told to “just have one” or “pray more” when you’re fighting for your sobriety? We dig into the real-world tension between recovery and culture, especially in Latino families where machismo, jokes, and tradition can make saying no feel like a rebellion. Jaime joins us fresh off a big Texans win to share a much bigger victory: how men’s groups, clear boundaries, and a grounded faith transformed his life from hourly cravings to steady presence. We get practical fast. You’ll hear how to build natural dopamine, endorphins, serotonin, and oxytocin into your day with movement, sunlight, dance, fellowship, and service—and why tracking these habits helps your brain relearn joy. We walk through scripts for family gatherings, the value of an exit plan, and the power of a phone list when pressure spikes. Jaime’s story of finding a daily outdoor meeting during COVID shows how vulnerability and accountability—done with warmth, not shame—can rebuild trust, confidence, and connection at speed. This conversation is for anyone who’s felt misunderstood by family, mocked by old friends, or stuck between love for culture and love for life. We talk about shifting from entitlement to alignment, from “I earned this” to “I choose this,” and from surviving the day to inhabiting it. Faith becomes a compass, not a performance; presence becomes the metric, not perfection. You’ll leave with tools you can use tonight and a vision of sobriety that makes room for joy, music, and genuine belonging. If this helped, follow the show, share it with someone who needs it, and leave a quick review to help others find their footing. Your story might be the bridge someone else needs. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Dry January Flaws, Do You Want Real Understanding on How to Quit Alcohol and Live Differently
2026/01/16
Text and Be Heard Dry January can be a powerful reset or a frustrating loop of white-knuckling, and the difference comes down to planning, identity, and support. We dig into why time-limited abstinence often collapses on day 31, how urges surge in the first month, and what it takes to swap shaky willpower for steady routines. From brain chemistry to belief systems, we map the gap between “I should stop” and “I don’t drink,” and lay out simple, realistic steps that make the next craving less likely to win. We start by grounding in core recovery values: work hard, love unconditionally, and remember that you can’t outthink an emotional issue. Then we get practical. You’ll hear how to feed your brain healthy dopamine, serotonin, endorphins, and oxytocin with exercise, breathwork, hydration, sleep, sunlight, connection, and purposeful distractions. We walk through quick tactics for the messy moments—changing your environment, screening social invites, and using a short list of pattern breakers when a craving hits. You’ll also learn why daily mantras, a visible calendar, and morning commitments reduce decision fatigue and keep your goals front and center. We challenge the “just one beer” myth and name the hidden costs of alcohol on brain health, skin, organs, and cancer risk. Instead of debating labels or allergies, we focus on framing that protects your goal: clear boundaries tied to your values. For support, we spotlight low-cost 12-step rooms, accountability partners, and coaching or courses that sharpen self-awareness and character traits like honesty, discipline, courage, and perseverance. The aim isn’t perfection—it’s momentum, recovery after stumbles, and building an identity that makes alcohol irrelevant. If you’re ready to turn Dry January into durable change, this conversation gives you the plan, the language, and the tools to start today. Subscribe for more recovery strategies, share this episode with someone who needs a nudge, and leave a review with the one habit you’ll commit to this week. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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First Bet, Last Bet, New Life and How to be with Gamblers Trying to Quit
2026/01/25
Text and Be Heard A five-dollar wager in middle school. A winning ticket decades later that still didn’t fix the ache. We follow a gambler’s arc from the 1978 Cotton Bowl to a final MLB bet and the moment everything shifted—not with a jackpot, but with humility, faith, and work. Along the way, we unpack the psychology that locks people into chasing the first high, why memory and emotion fuse so tightly around that “big win,” and how the brain’s love of uncertainty can hijack a life. We get honest about what actually helps at the start. Not lectures. Not quick fixes. Presence. Someone who will sit with you in the mess long enough for shame to soften, so action can begin. From there, we dig into practical tools: natural dopamine, serotonin, endorphins, and oxytocin from movement, rest, connection, and service; a simple daily scorecard, Recovery Growth Scorecard, that turns hope into measurable progress; and character-based steps that rebuild trust with yourself and others. If you’ve tried to explain your behavior to family and been met with anger, judgement or disbelief, you’ll recognize the relief of being understood without excuses. Then we torch the “win it back” story with numbers. Lottery odds sit at 1 in 292 million while lightning odds tower above them. Waiting for a financial miracle is a stall, not a plan. The exit ramp is craft over chance—using your ideas to create income, using your heart to build love, and using routine to create peace. We also share a spiritual moment in Fatima that opened the door to asking for help back home, and how faith and effort can work together no matter your belief system. If you’re perched on the edge of change, this conversation offers clarity and a starting line: track one small habit, call one safe person, and let compounding beat craving. Subscribe for more recovery stories and tools, share this with someone who needs a nudge, and leave a review to help others find their way here. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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New Jersey Ex Gambling Insider James Talks Responsible Gambling, Athletes being the Sports Bettors and Gambling Treatment
2026/01/30
Text and Be Heard Sports betting didn’t just get bigger; it got faster, simpler, and stickier. We dig into how “responsible gambling” became the industry’s soft sell while the real engine—microbetting, live props, and algorithmic nudges—pushes users toward rapid, compulsive loops. Our guest shares why he walked away from a sportsbook-backed media role and how the game changed once wagers moved from the window to the phone, from a weekend bet to constant yes or no clicks designed to escalate. We get real about who’s most at risk: 18 to 24-year-olds with competitive fire, athletes who think their game IQ protects them, and families that unknowingly normalize “small” parlays. The warning is clear and actionable—delete the apps, avoid the group chats that make betting feel normal, and redirect that energy into training, study, and long-term investing that compounds rather than consumes. Along the way, we unpack the broader wellness bill: sleep erosion, worse food choices, hijacked attention, and a nervous system stuck on high alert. This isn’t only a money problem; it’s mental, emotional, and physiological. We also challenge false comfort from league policies and integrity talk. Trimming limits on a few markets won’t fix a product built for speed and repetition. What moves the needle is early prevention, honest education in schools and gyms, and accessible support that isn’t steered by industry partnerships. If states collect treatment dollars, people should be able to use them—yet access stays hard while advertising stays easy. We argue for a public health approach that puts player protection and prevention first and offers clear alternatives that build wealth and well-being over time. If this resonates, share it with someone who needs a straight answer about betting apps. Subscribe for more candid conversations on recovery, prevention, and performance—and leave a review to help others find the show. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
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Podcast reviews

Read The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction podcast reviews


5 out of 5
85 reviews
Remi Roy 2026/01/08
Content for everyone!
I listened to the episode on Maturity and could 100% relate even though I’m not the target audience for the show. It’s inspiring and just the kick in ...
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Amazon Hugo 2026/01/05
The Steps Work
Love the emphasis on The Steps!! The ability to change your life and live better. Be Free. Positive messaging to help everyone.
Life Is Wonderful Love 2026/01/05
Gambling Help
This podcast brings clarity to gambling recovery and gambling addiction. As well as alcoholism. Talking about The Steps in a new way pushes Recovery i...
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.__Z__. 2025/12/07
motivation GOLD
great pod, thanks for taking the time to help so many listeners
Brittbratt2013 2025/09/11
Super motivational
Love this podcast and the host. This show completely changed my life for the better.
bgkimmy 2025/04/29
Interesting and Easy Listen
I love how this podcast covers a variety of hot topics and the different perspectives it brings. The host is really passionate and the episodes are ea...
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Ghngcjshjdwchjqhjdhjcbjhdbhj 2025/04/23
Helpful and Sincere
Hugo knows what he’s talking about and approaches it in a way that makes addicts feel inspired for long-term growth. Hugo has been in the field for a ...
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HonestAbe10 2024/12/27
Listener and Supporter
Love Hugo’s approach to this topic. He’s approachable about the topic and provides real tools to help folks help themselves. Highly recommend for anyo...
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EmoniiiiiiiGT 2024/12/07
#1 Podcast
Such a great podcast! Thank you for being so supportive and motivational! Continue being great Hugo!
kk qeen 2024/12/03
Motivation
He just spoke the truth I struggled with gambling and I lost more than I won. Thanks For Keeping It Real💯🎬🎀 Thank you
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