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Keeping the weight off and making healthy choices feels easy when it’s pulled from a deep, true desire within you. Desire is how you create long-term success & momentum. In this episode I’m sharing  2 specific Self Coaching Practices to generate desire when you’re feeling discouraged, apathetic OR you’re proactively stoking the fire of that desire and getting skilled at directing your brain. This will help you get clear on what you want and learn how to infuse your goals with desire so it doesn’t feel like another “should” in your life but fills you with aliveness. GET THE FREE DOWNLOAD: Activating Desire Self Coaching Practices Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

If you’ve tried every diet and health trend out there, are feeling slightly disillusioned and unsure but still find yourself contemplating yet another approach, this episode is for you. Reconcile your diet history with your current food plan/fat loss strategy so instead of feeling doubtful, you feel emboldened.  You’ll learn: The #1 thought error that’s so deeply embedded it’s affecting you without you even realizing it. Perspective shift to reconcile all those past “failed” dieting attempts and make peace with your current weight loss strategyTop signs what you’re doing is or isn’t working for you5 Questions to ask yourself before trying the next thing. My Gifts to You! CLICK HERE TO ACCESS TRACKING GIFTS Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Join me over the next 12 weeks to finish the year strong: feeling lean, strong, energized and comfortable in your body. In this episode I share how I got myself out of a recent set back and how I’m moving forward powerfully. You’ll learn: Which of the 2 body tracks you’re on how to adjust your 12 week plan accordinglyWhat type of tracking will serve you most given your specific goals and the best tools to do itHow to map out step 1 of your 12 week transformation: Strategize for Metabolic Flexibility. Other podcasts mentioned: 190 If My weight went up 5lbs, here's what I would do immediately 187 Signs You Have An Overdesire for Food or Alcohol My Gifts to You! CLICK HERE TO ACCESS TRACKERS Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Meet my special guest, Eileen March, founder of My Luminous Life, author, witch, energy healer and coach. We talk about the Witch Wound, what it is and how it might be playing out in your own life, how to use the Wheel of the Year to feel less resistance and more balanced, specifically what you can do practically in the fall to be in rhythm with nature. Plus I even ask her about magic! After this conversation you may notice you’re experiencing the rest of your day in a more enchanted way.  IG: @iamEileenMarch Website: myluminouslife.ca  Unleash   Substack: @wisewildwomanhearth Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

If you think of yourself as someone who ‘once I start I can’t stop’ when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I’ll give you tools to avoid it so you can enjoy 1 cookie without eating 5. Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

It’s very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track. Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

What If Your Personal Style Is Part of Your Identity? What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her? In this episode, I’m joined by costume designer and personal style expert Senna Shanti for a fascinating conversation about the connection between clothing, identity, confidence, and the way we see ourselves. We talk about why your wardrobe can be more than just a collection of clothes—it can become a tool for identity change. Senna explains why you don't need to wait until you reach your goal weight to dress in a way that makes you feel good, and why practicing your desired style now can actually help you move toward the person you're becoming. You’ll learn: 7 Practical steps to help you develop your personal styleHow to ensure when you open your closet, you feel calm and inspired to dress your bodyFigure out the words and qualities you want your style to communicateLinks mentioned in this episode: www.sennashanti.com Link to Style Descriptors IG Accounts to check out for style inspo: @ee.fits @w_street_style @fashion.voyage @chloelovestoshop @lydiajanetomlinson @katjamieson_ @thefashioncornerbyn @alexxcoll @francescairrananca @styleformula.daily @tijanserena @sincerelyjules Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently. In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation. These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices. Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disciplined. It’s simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat.  You’ll learn: How to be someone who can adopt any eating plan and follow throughWhy you keep “self-sabotaging” your plans to get on trackWhat your hidden contract with food probably is Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation.  You’ll learn: The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal How to use identity work to maintain your results once you’ve released weightThe 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admire Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you.  You’ll learn: How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.The best method to use when you’re the food is calling your name and you feel out of controlWhat to focus on while you’re becoming the person who does Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good. You’ll learn: The 2 types of Breakthroughs and why focussing on one without the other leads to self-sabotageHow to claim self-trust when you have less than an amazing track record of doing what you said you would do, when it comes to your eating The 3 emotional tools to ensure you maintain your weight loss results Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize metabolic health. You’ll learn: How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.The 6 elements of neuroplasticity Why Ezra Klein makes me hungry Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name.  Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease.  You’ll learn: To reframe those moments when you just wanna give up as ‘The Dark In Between’ in which you’re on the cusp of an identity breakthrough!What real transformation ACTUALLY looks likeHow to shift yourself from someone who thinks it’s hard to eat optimally for your body to someone who does this with ease Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety.  No meal plans. No fasting schedule.  What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend?  What if your struggle with food and your body turns out to be the key to accessing your inner beauty?  That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance. Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com