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Tips for developing a more determined mindset.

My quick take on training frequency, what’s optimal, what’s pointless and what’s potentially over doing it without getting too much into recovery. (See previous episodes)

My take on a tricky subject that can play a huge part in your success or failure.

Light at the end of the tunnel? Exploring the differences between a calorie deficit and periods of maintenance (energy balance) and how it effects physical results and your psychology.

There’s a lot of people out running these days and it’s great to see but I think you can do better than strutting out the front door and hoping for the best. Here’s my unique take on how my own running has come on leaps & bounds over the last 12 months.

Taking supplements can feel like getting your car serviced at a new garage. . You’re spending money but not really sure if you’re being ripped off. . Fillers, caking agents, poor quality or low dosage of active ingredients. . Are the supplements you’re taking appropriate or are you following the crowd? . Do you even bother taking supplements? . Last weeks guest episode was a brilliant Conversation with Mark Hamilton of the Little Supplement Company. . With 30 years experience from personal training to the supplement industry he knows supps inside out and he’s passionate about sharing his knowledge. . Helping people to make more informed choices for better training and health outcomes Whilst lots of people talk about supplements few people know individual brands better than Mark does and why you should be careful where you spend your money. I first come across his content a year ago and that convinced me to choose my brands a little more carefully instead of looking for cheap. He manages to do this without suggesting we all should rush out and buy everything from him. We covered the foundational basics that most people should consider whether the goal is fitness and longevity, physique or fat loss plus some stuff Ive never came across. Massive thanks to Mark for being the first guest that I didn’t already know personally.

How to take charge of your time and avoid work becoming a barrier to your health and fitness goals

A quick run down of the classic pitfalls and areas where your effort, focus and enthusiasm would be better spent.

Discussing Hannah’s awesome progress through online coaching, during a challenging year.

The importance of getting out of your comfort zone and chasing new physical and mental challenges.

Discussing my own unique perspective on the big complex issue of mental health and how your life choices can either support or sabotage things.

Guest Special with Macca - We talk about our experiences and opinions as coaches and clients on dieting, bodybuilding and the fitness industry in general