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In this episode we discussed, the following... 1) Introduction to coaching and differences of coaching, counselling and mentoring 2) Explain what is introversion and extroversion 3) Ways for introverts to be more visible at the workplace and to still be authentic 4) Easy to implement tips on networking for introverts Brief background about our guest, Jenny Toh Jenny is an International Coaching Federation (ICF) Associate Certified Coach (ACC) who runs her own coaching practice, River Life Coaching Pte. Ltd. Jenny is also a qualified lawyer in the U.K., Singapore and Malaysia. She is passionate about coaching introverted individuals to be more visible on their own terms and to empower them to live fully and joyfully. *****Ways you can connect with her***** https://www.riverlifecoaching.com/ https://www.linkedin.com/in/jenny-toh-cpc-acc/ https://www.facebook.com/riverlifecoaching https://www.instagram.com/riverlifecoaching - [ ] Be sure to check us out at www.sisterscrown.com  - [ ] Sisters Crown Podcast Merch www.sisterscrown.com/shop - [ ] IG Handle www.instagram.com/sisterscrown_podcast 

In this episode Charlene Madden shares her story and how it birth her purpose. As a Mental Health Speaker, Charlene Madden speaks and teaches on the importance of Purpose as a life tool.  She connects with a variety of audiences and candidly speaks on her lifelong struggle with Mental Illness and Depression after almost a decade of childhood sexual abuse.  She strives to make every event a memorable experience, placing a large emphasis on delivering actionable content.  Charlene Madden is the Creator of the Ignite Your Life BC Women's Workshop, Speaker, Author, and Women's Empowerment Coach. She is a mother of 3 amazing children, a wife, a daughter, a Reiki Practitioner, and a proud Toronto Maples Leafs Fan. CONNECT WITH CHARLENE • Website: https://www.charlenemadden-speaker.com/ • Instagram https://instagram.com/charlene_anne_madden?igshid=YmMyMTA2M2Y= • Facebook: https://m.facebook.com/CharleneAnneMadden/ Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com  Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

Mind, Body, and Spirit: Knowing when to let go and when to hustle with special guest Jadah Parks Chatterjee, Register Nurse, Lactation Consultant. This episode Jadah talks about motherhood, how our children plays an important role in our lives. How one can maintain mind, body and spirit as a mother, leader, employee. Knowing when to let go and when to hustle. Jadah Parks Chatterjee, is a maternal-child health Registered Nurse & International Board-Certified Lactation Consultant. Jadah provides women and partners with maternal child health education that empowers informed, safe decisions to be made during pregnancy, labor, and throughout the postpartum journey. Partnering with patients, families, and healthcare providers, using evidence-based information to implement best practices is her mission with every interaction. Jadah is a homeschool parent to her second-grade child. When she is not being a nurse or homeschool parent she is enjoying home-cooked meals and laughing with her husband and partner of 16 years. Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com  Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

In this episode, we have special guest Juliet Hall. Juliet Hall encourages us to unlock our purpose. Juliet believes our purpose is already inside of us, we have to discover it. Juliet gives us three key things to check on when we outgrown a situation, tune in to find out what they are. Juliet Hall is the principal of Juliet Hall INC, a boutique leadership consulting agency based in Atlanta, GA. Recognized by several organizations in Atlanta as a “Top Black Woman of Influence,” Juliet is a C-suite advisor and executive coach and speaks on national stages on the topics of servant leadership and self-maximization. With a professional background that includes 20 years of leadership in multi-billion-dollar corporations, Juliet has presented her work to executives across different industries, including government, education, healthcare, ministry, and non-profit. Her first book, OWN YOUR OPPORTUNITIES (Post Hill Press), is scheduled to be released online and in bookstores October 4, 2022. A graduate of Spelman College and the Terry College of Business at The University of Georgia, Juliet has traveled to over twenty countries and enjoys cardio boxing and playing tennis Social Media Links: Instagram: @juliet.hall LinkedIn: @Juliet Hall Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com  Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

In this episode, the host shares her current struggles in life and finds herself staying at one level for many years. The host encourages us to wait for our Due Season. The host also encourages us to wait on the Lord and Know our time is coming.  Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com  Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

This episode the host encourages us to be each other Sister's Keeper, to be more in intentional. The host also encourages women to not hold things in and get the help they need.  Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com  Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

In this episode, we have Special Guest Meirav Zur. Meirav is a Performer, Producer, Writer, and Director. Meirav introduces "YES AND" concept from Improvisation. If you are familiar with theatrical arts you will know what Improv is. For those of you who do not know what is Improvisation, improvisation is an action of improvising, created without preparation, it is not scripted. In this episode, Meirav breaks down what improvisation is and how we can apply it in our daily lives using YES AND concept. Meirav shares her personal story using this concept and how it helped her. You have to tune in. Its an interesting concept and can help many people.  Info where you can find Meirav Zur on social media platforms:    Inconceivable Show: The Totally True One-Woman Semi-Fertile Quasi-“Musical” is a one-woman comedic show depicting a hilarious and honest look at the complexity of modern infertility. This show is for anyone who’s ever tried to conceive, and for everyone else. The performance is in English, for adult audiences only. Premiered November, 2017.  *Best Interactive Show, 2018 United Solo Theatre Festival. *Critic’s Choice, All About Solo New York City.  Written & Performed by: Meirav Zur  www.instagram/com/inconceivableshow  www.meiravzur.com/inconceivable-info/  **************************************************************************************  Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com  Sisters Crown Podcast Merch www.sisterscrown.com/shop  IG Handle www.instagram.com/sisterscrown_podcast   Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

This Episode we have Special Guest Maggie Perotin, Leadership and Business Coach. Maggie drops gems on how lead yourselves and other women in the workplace. Maggie Perotin shared a lot of information that can us help succeed in the workplace whether we are managers or employees aspiring to be in a leadership role. Maggie say we should always be leaders in every area of our lives and lead by example. Maggie Perotin – Stairway to Leadership As an international business and leadership coach Maggie Perotin gives service-based entrepreneurs clarity and tools to exceed their business goals and transform into high-performing CEOs of their business. Through her DREAM-PLAN-DO coaching model, Maggie helps her clients align their mindset, business strategy and high-performance habits to transform their business from unreliable source of income to a client attracting gem. Maggie is a host of the Diamond Effect podcast. She has over 13 years of coaching and leadership experience. She holds an Executive MBA from Jack Welch Management Institute Maggie Perotin lives in Canada, Toronto area, with her blended family with 4 kids. She loves spending time in nature, traveling, reading, dancing and good food. Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

This episode is one for the books. The host shares her past experience with playing safe and encourages us women to stop playing safe, that playing safe is detrimental to our growth.  Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

Welcome back to Season 3, Sisters Crown™ Podcast. Host aka Coach Bilqees started this season's episode with so much faith. Coach Bilqees is encouraging listeners to Takeoff; live by faith not by sight. Encourage listeners to take bold steps. Hit the ground running; All gas no breaks (MEANING YOU UNDERSTAND WHAT YOU WANT AND YOU WILL NOT STOP UNTIL IT MANIFEST). No more living in   fear of what people may think.  Sisters Crown™ offers Coaching Want Life Coaching with Bilqees visit our website to learn more at www.sisterscrown.com/life-coach Be sure to check us out at www.sisterscrown.com Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast  Coach Bilqees IG Handle www.instragram.com/queenbilqeesa

It's the season finale!!! This episode the host talks about Season 2, recaps on all episode. The host reveals the big end of the year announcement, tune in.  Be sure to check us out at www.sisterscrown.com Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast 

This episode the host encourages women to be genuine friends, to intercede (pray) for one another. The Host share a few of her struggles that she went through alone and expressed how Isaiah 43:2 gave her hope, God's word brought her out of a dark place. The Host encourages women to hold on to God and trust him during the process. This is not your end, rather your beginning. Fight the good Fight!!! You Got this, Sis! You will come out Victorious.  Be sure to check us out at www.sisterscrown.com Sisters Crown Podcast Merch www.sisterscrown.com/shop IG Handle www.instagram.com/sisterscrown_podcast