Advertise on podcast: Mindful Metal Jacket

This week Joe is excited to bring on spiritual guide, Sam Harris.   Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations.     This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!       SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel’s Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA               FOLLOW SAM:   https://www.samharris.org/     Twitter: https://twitter.com/samharris Instagram: https://www.instagram.com/samharrisorg Youtube: https://www.youtube.com/@samharrisorg           FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday

This week Joe records from Austin, Texas with his wife Sarah Tollemache & friend/comedian Kerryn Feehan.     Joe & the gals discuss social media, peeing their pants, and navigating the business while feeling jealous.         SEE JOE LIVE: For tickets go to https://punchup.live/joe-list       Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel’s Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA                 FOLLOW SARAH:   https://www.sarahtcomedy.com/   Twitter: https://twitter.com/stollemache Instagram: https://www.instagram.com/stollemache TikTok: https://www.tiktok.com/@stollemache Youtube: https://www.youtube.com/@sarahtollemachecomedy Podcast: https://www.youtube.com/@ladyjourneypodcast           FOLLOW KERRYN:   Twitter: https://twitter.com/feehankerryn Instagram: https://www.instagram.com/kerrynfeehan TikTok: https://www.tiktok.com/@stollemache OnlyFans: https://onlyfans.com/eminem69 Podcast: https://www.youtube.com/@onlyfeehans           FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday    

This week Joe welcomes his pal & photographer, the mythical & delightful, Matt Salacuse.   Joe & Matt discuss the joys & pains of being a father, Matt’s questionable athletic career and his connection with his parents.       SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Comedy Mothership Feb. 9th & 10th Austin, TX   Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel’s Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA           FOLLOW MATT:   https://www.salacuse.com/   Twitter: https://twitter.com/salacuse Instagram: https://www.instagram.com/salacuse Youtube: https://www.youtube.com/@WeMightBeDrunkPod             FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

  This week Joe welcomes returning guest, comedian & filmmaker Isabel Hagen.     Joe & Isabel talk about busting balls, reading YouTube comments, being vulnerable, reaching out to friends, the unstructured like of a comedian, Isabel’s feature film, and the connections with friends vs. family.     Support the show & get Factor for 50% off at https://www.factormeals.com/METAL50 and use code METAL50       SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Comedy Mothership Feb. 9th & 10th Austin, TX   Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel’s Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA           FOLLOW ISABEL:   https://www.isabelhagen.com/   Twitter: https://twitter.com/isabelhagen_ Instagram: https://www.instagram.com/isabelhagen_ TikTok: https://www.tiktok.com/@isabelhagen Youtube: https://www.youtube.com/@isabelhagen_             FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes the mythical (or mystical) comedian, Dan Boulger.     Joe & his old pal Dan discuss diabetes, alcoholism, and old stories of when they first became friends.       SEE JOE LIVE:     Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th         FOLLOW DAN:     Twitter: https://twitter.com/boulgercomedy Instagram: https://www.instagram.com/boulgerdan           FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes his wife & mother of his new child, Sarah Tollemache.     Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks.       This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/METAL & get 10% off your 1st month.         SEE JOE LIVE:     Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th         FOLLOW SARAH:   https://www.sarahtcomedy.com/   Twitter: https://twitter.com/stollemache Instagram: https://www.instagram.com/stollemache TikTok: https://www.tiktok.com/@stollemache Youtube: https://www.youtube.com/@sarahtollemachecomedy Podcast: https://www.youtube.com/@ladyjourneypodcast             FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes one of his closest friends, Erica Walsh.   Joe & Erica reminisce on old stories, Erica talks about her health scare, and they bond over the sacrifice of having children.     Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50     Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube. https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg       SEE JOE LIVE:     Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th         FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Doug Key.   Joe & Doug talk about the importance of physical health, Doug’s upcoming child & the birth of Joe’s child.     Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50     Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube. https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg     SEE JOE LIVE:   DC Improv                            Nov 17th & 18th Tacoma Comedy Club         Jan 11th - 13th Laugh It Up Poughkeepsie  Jan 19th & 20th Pittsburgh Improv                 Mar 28th - 30th       FOLLOW DOUG:   https://www.dougkeycomedy.com     Twitter: https://twitter.com/DougKeyComedy Instagram: https://www.instagram.com/dougkeycomedy TikTok: https://www.tiktok.com/@dougkeycomedy Youtube: https://www.youtube.com/@dougkeycomedy     Watch Doug’s Special “Mother Of The Year” here: https://www.youtube.com/watch?v=918zKX6IxS4         FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes comedian, musician, & actor, Henry Phillips   Joe & Henry discuss the A.I. takeover, the connection between mental & physical pain, and Henry’s film “Punching The Clown”       Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL       SEE JOE LIVE:   DC Improv        Nov 17th & 18th   Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th       FOLLOW HENRY:     https://henryphillips.com/     Twitter: https://twitter.com/henlips Instagram: https://www.instagram.com/henlips TikTok: https://www.tiktok.com/@henlips1 Youtube: https://www.youtube.com/channel/UCd25I7Y3-NEKNOoImYhQ-3g       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday      

This week Joe welcomes comedian & dear friend, Chris Walsh.   Joe & Chris discuss the connections with their families, sobriety, resistance to therapy by older generations & managing anxiety with growing success.     Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL     Get your tickets for Stand Up Cinema: Short Films by Comics featuring Civic Duty Staring Joe List and Tommy Pope on Nov. 9th at http://standupcinema.eventbrite.com       SEE JOE LIVE:   DC Improv        Nov. 17th & 18th   Tacoma Comedy Club Jan. 11th - 13th   Laugh It Up Poughkeepsie Jan. 19th & 20th   Pittsburgh Improv Mar. 28th - 30th       FOLLOW CHRIS:   Twitter: https://twitter.com/walshbrothers Instagram: https://www.instagram.com/chrispywalsh       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday       Watch Joe List's Comedy Special ‘Enough For Everybody'     YouTube.com/watch?v=fkE8_bHaXiU&t=23s   More from Joe List: YouTube: https://www.youtube.com/channel/UCZPJ... Facebook: https://www.facebook.com/comedianjoel... Twitter: https://twitter.com/JoeListComedy Instagram: https://www.instagram.com/joelistcomedy/

This week Joe talks with comedian and friend, Katie Hannigan during Skankfest weekend.   Joe & Katie talk about kooks on Fremont street, the future of society, Cognitive Behavioral Therapy, and keeping your problems in perspective. Featuring a pop-in from Mark Normand.     Get your tickets for Stand Up Cinema: Short Films by Comics featuring Civic Duty Starring Joe List and Tommy Pope, on Nov. 9th at http://standupcinema.eventbrite.com     Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL       SEE JOE LIVE:   DC Improv        Nov 16th - 18th   Pittsburgh Improv Mar 28th - 30th       FOLLOW KATIE:   https://www.katiehannigan.com/   Twitter: https://twitter.com/katiehannigan Instagram: https://www.instagram.com/katiehanniganforever TikTok: https://www.tiktok.com/@katiehanniganforever Youtube: https://www.youtube.com/channel/UCSqkQjAkfeLYBCVJZ5O0dVw Podcast: https://www.youtube.com/@ladyjourneypodcast       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday    

This week Joe welcomes LA based comedian, Ali Macofsky.   Joe & Ali talk about womb witches, starting comedy, STD’s & sobriety.   Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL     SEE JOE LIVE: DC Improv        Nov 16th - 18th     FOLLOW ALI: https://www.alimacofsky.com/   Twitter: https://twitter.com/notalimac Instagram: https://www.instagram.com/notalimac TikTok: https://www.tiktok.com/@notalimac Youtube:  https://www.youtube.com/c/AliMacofskyComedy     FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday       Watch Joe List's Comedy Special ‘Enough For Everybody'     YouTube.com/watch?v=fkE8_bHaXiU&t=23s   More from Joe List: YouTube: https://www.youtube.com/channel/UCZPJ... Facebook: https://www.facebook.com/comedianjoel... Twitter: https://twitter.com/JoeListComedy Instagram: https://www.instagram.com/joelistcomedy/