Advertise on podcast: Curious Conversations with Tully and Sarah

We're back and it's like nothings changed Hosted on Acast. See acast.com/privacy for more information.

Curious Conversations is back! Sarah is back from Europe, and Tully is back in the studio. This week, we debrief on everything that’s been happening since we left - how was the travel? What’s it like running two businesses? And naturally, we ended up talking about the anti-inflammation diet (because that’s half of my personality right now), and Tully dives into all things creatine. Sit down, catch up with us, and get ready because we’re back, baby. Hosted on Acast. See acast.com/privacy for more information.

Fun, Fluff & Fortune From thousands to millions (yep, millions), we sit down with the phenomenal Lizzie Waley, co‑founder of Sundae Body, to spill on how they went from small‑batch to 7 countries and thousands of stores around the world. Sundae Body transforms everyday showering into a fun, sensory celebration—where skincare meets self‑care, and each product feels like a tiny indulgence in a can. We talk scaling secrets, distribution wins, what Lizzie wishes she’d known sooner, and that wild moment they launched in one of Australia’s biggest supermarkets before they even had a website. Proof that anything is possible… and that sometimes, you’ve just gotta wing it. Subscribe for more episodes from our Business Series, real conversations with real founders, building real businesses. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #businessbuilding #businessfailures #business #businessgrowth #businesssuccess Hosted on Acast. See acast.com/privacy for more information.

(Watch episode here.) We stuffed up again… and as you’ll hear in the intro, one of us forgot to turn on the mics. But honestly, we loved this episode so much we had to share it with you anyway. This week we’re spilling the kind of secrets that were meant to stay private, predicting summer’s next big fashion trend, and giving you a behind-the-scenes look at our latest Tully Lou campaign. Plus, we dive into all the extra bits we’ve been dying to talk about. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here.) In this Business Series episode, we sit down with Yianna Velos from Golden Groves. She's the powerhouse behind the medicinal liquid gold that sells out time and time again. We go full health-nerd talking about the incredible benefits of olive oil, and how to tell if your olive oil is actually good for you. And yes, we had to chat about inflammation, because when do we not? And what's the one ingredient you should be checking on every food label? Yianna also opens up about the challenges of breaking into an industry where brand loyalty is rare, and what it really takes to turn a product into a thriving business. If you care about your health, love a good founder story, or just want to learn how to choose the right olive oil, this episode is for you. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #GoldenGroves #OliveOil #HealthTips #AntiInflammation #SeedOils #BusinessSeries #CuriousConversations Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] We delve into all aspects of health, balance, and mindset, including the three most powerful words that can instantly shift your perspective. Inspired by insights from one of the world’s leading mindset coaches, this episode is part pep talk, part health chat, and part reminder that balance is something we can all create in our own way. Whether you’re working on your wellness, chasing personal growth, or need a mid-week reset, this conversation will leave you with practical tools and a fresh perspective. Topics covered: Why balance is just a buzzword The 3 most powerful words for mindset & clarity Simple health hacks that actually make a difference How to bring calm back into a busy life If you’re curious about wellness, self-development, and mindset shifts that last, this one’s for you. #MindsetCoach #HealthAndBalance #SelfDevelopment #WellnessPodcast #CuriousConversations #bencrowe Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this Business Series episode, we sit down with Bade and Lila of RIPPL Water, a sustainable hydration brand redefining how we think about water. From real estate to reverse osmosis, Bade’s gift of the gab has helped turn something as simple (and free) as water into a sell-out brand that’s focused on health, wellness, and sustainability. Together, Bade and Lila share the journey of building RIPPL: the challenges of breaking into the competitive beverage industry, why quality control matters more than anything, and how smart licensing collaborations have helped them grow. We also dive into the science behind reverse osmosis water purification, what makes RIPL different, and their mission to inspire better hydration practices without compromising on quality or the planet. If you’re curious about entrepreneurship, sustainability, and the future of wellness-driven brands, this episode is packed with insight and inspiration. Topics Covered: Building a sustainable water brand from scratchBreaking into the competitive beverage industryWhy reverse osmosis is key to clean hydrationThe power of licensing collaborationsChallenges (and wins) of product developmentAdvice for aspiring entrepreneurs Yes, Tully's mic also dropped out - we know, we know. #RIPLWater #SustainableBrands #Entrepreneurship #ReverseOsmosis #BusinessSeries #CuriousConversations Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] This week, it’s part life update, part deep dive (because we always end up going there). One of us has been a total Debbie, the other a full Karen lately, but we owned it, laughed about it, and unpacked what’s really been going on. We ponder philosophically: Are we living or just existing? How do we know the difference? Plus, Tully shares why she’s officially boycotting a certain place after what they did recently (spoiler: she’s fired up and salty). It’s real, it’s honest, and it’s the kind of unfiltered conversation that makes it feel like you’re having a conversation with your best friends. Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] This week on our Business Series, we sit down with Mia Klitsas, the woman who nearly 20 years ago made periods less taboo and tampons the accessory every girl carried in her bag. Mia shares the story behind building the Moxie brand and how it made a noise in the FMCG space, the challenges she faced along the way, and why she believes she has been able to create such lasting success.  Mia reveals how their marketing has shifted, what still works, and what founders need to know about consumer goods today. This episode is packed with honesty, insight, and inspiration for anyone interested in entrepreneurship, marketing, and building products people truly connect with. #BusinessSeries #FMCG #Entrepreneurship #TikTokMarketing #CuriousConversations #business #periodtalk #interview  Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] We went live from the Chemist Warehouse Brand Showcase (yep, in freezing weather 🥶) and jumped on stage thanks to our friends at Chemist Warehouse! In this special episode, we look back on the past 5 years of Curious Conversations and play a fun game of re-introducing ourselves. Think of it as a mix between a celebration, a catch-up, and a little trip down memory lane. Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] This week on our Business Series, we sit down with Lisa Teh, a former tax lawyer turned successful entrepreneur, who shares her powerful journey of building businesses, navigating challenges, and redefining what success truly means. From the realities of entrepreneurship to the rise of AI in marketing, Lisa dives deep into the lessons she’s learned as a female founder: resilience, decision-making, and the balancing act between business and personal life. She opens up about the illusion of success, the importance of community, and why failure should be embraced as a stepping stone to growth. If you’re an aspiring founder or simply curious about the business journey, personal growth, and work-life balance, this episode is packed with valuable insights and actionable advice. Key Takeaways from this episode: Success is subjective and often feels like an illusionThe journey of entrepreneurship is filled with challenges & growthAI is transforming marketing, but human oversight is keyBuilding a personal brand can amplify business successFailure = lessons, not setbacksWork-life balance takes conscious effort & boundariesDecision-making is vital for leadership resilience•Surround yourself with supportive peers & community You can find Lisa's new book, Get Real, here. Hosted on Acast. See acast.com/privacy for more information.

We’re officially back for our first episode of 2025! 💫 After an extended break, we knew we had to hit record before the year got away from us—so here we are, in our temporary setup, bringing you a raw and emotional return. This episode is full of love, loss, and grief as we open up about everything that’s happened during our time away. There are a lot of tears and a lot of feelings. 2025 is bringing change, but before we step into the new, we needed to have this conversation. We missed you, and we can’t wait to take on this year together. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou 🔔 Don’t forget to like, subscribe, and turn on notifications—big things are coming! #Grief #LoveAndLoss #TullyAndSarah #Podcast #Healing #EmotionalConversation #LifeUpdate #NewBeginnings Hosted on Acast. See acast.com/privacy for more information.

Last week was emotional as Sarah opened up about her family news, and we just want to say a huge thank you for the love, support, and messages you’ve sent her. 💛 This week, we’re circling back to a topic that hit hard: friendship. Our episode on friendship breakups was one of our most-listened to, but today, we’re flipping the script. What actually makes a healthy friendship? What does friendship mean to us in 2025? And how do you make new friends after 30? We’re breaking it all down:👯‍♀️ The traits of a good friend💬 How to navigate adult friendships💘 Is making friends in your 30s just like dating? (We kinda think so.) 🎧 Plus, Tul has a new obsession… enter: Benny Blanco 👀 If you’ve ever felt lost in friendship, craved deeper connections, or wondered how to make friends as an adult, you’re not alone. This one’s for you. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #HealthyFriendships #FriendshipBreakups #MakingFriendsAfter30 #AdultFriendships #TullyAndSarah #BennyBlanco #Podcast #SelfGrowth #FemaleFriendships #EmotionalWellbeing Hosted on Acast. See acast.com/privacy for more information.

We always say words have power… and last week, Tul said she wouldn’t be here next episode—turns out, she was right. This week, I’m joined by our dear friend, Stitch Up Studios co-founder, and all-round legend Elisha, aka Temu Tully. While Tul is away, Elisha steps in and brings the goods with a fresh take on two of our most popular topics: friendship and influence. We start by diving deeper into last week’s chat on healthy friendships—you loved it, so we had to keep the convo going. Then we shift gears into the world of influencers and modern marketing. Elisha brings her insights from years in the corporate space, working directly with influencers and brands. We cover: 📱 Where influencer marketing is heading 💡 What makes an influencer actually good 🌟 Why Stitch Up Studios is doing things differently—and why that matters This one’s honest, open, and filled with real talk about friendship, the media space, and building something meaningful in 2025. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #FriendshipGoals #InfluencerMarketing #StitchUpStudios #PodcastEpisode #FemaleFounders #HealthyFriendships #WomenInBusiness #TullyAndSarah #ElishaTemu #ModernInfluence #AuthenticContent Hosted on Acast. See acast.com/privacy for more information.

We're back - and this week, we’re going deep. In a world obsessed with perfection, youth, and filters, what does beauty actually mean in 2025? In this episode, we’re getting real about: 💉 Botox, wrinkles, and ageing on our own terms 🪞The beauty work we’ve had done—and why we don’t regret it 🧠 Toxic opinions and bullying people (especially women) still face online ❤️‍🔥 And most importantly, how all of this ties into self-worth Why do people feel entitled to comment on how others look? Why is ageing still something to be “fixed”? And how can we reclaim confidence in our bodies and faces without shame? Whether you’ve had work done, are thinking about it, or just want to feel better in your skin - this is your episode. ✨ Vulnerable, honest, and totally judgment-free - this is beauty, unfiltered. 👉 Hit that like, subscribe, and drop your thoughts in the comments. We want to hear your stories. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #Botox #BeautyStandards #SelfWorth #AgingGracefully #WomenSupportingWomen #TullyAndSarah #BodyPositivity #Confidence #2025Beauty #UnfilteredConversations #NoShame Hosted on Acast. See acast.com/privacy for more information.