Advertise on podcast: The TWC Stay Hated Podcast

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★★★★★

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86 reviews

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A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!

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Check latest episodes from The TWC Stay Hated Podcast podcast

Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 5

2026/10/04

fashion in powerlifting... what is it all about? http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon: https://www.patreon.com/cw/rpefml Season 8 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 4

2026/09/27

On this episode we talk about the middle class of glossbrenner scores and building equipped lifting! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans patreon: http://www.patreon.com/rpefml Season 8 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 3

2026/09/20

Great pod with some HEAVY discussion about what it is to be a lifer in powerlifting. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans patreon: http://www.patreon.com/rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 8 EPIDSODE 2

2026/09/13

This episode we go over the publicity of powerlifting and if it would push some people away from it! Video is up on youtube! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans patreon: http://www.patreon.com/rpefml Season 8 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 1

2026/09/06

We are back! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans patreon: http://www.patreon.com/rpefml Season 8 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 10

2026/06/28

Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 9

2026/06/21

Awesome episode we talk about social media, boomers, technique work in conjugate, and a good social media question! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 8

2026/06/14

Awesome episode where we talk about gatekeeping equipped powerlifting! This was a banger http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 7

2026/06/07

On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pages http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 6

2026/05/31

Awesome episode where we get into what could make PL seem more like a sport, 4 week wave for single ply, and some PL yellow pages! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 5

2026/05/17

Awesome episode where we talk about first death (again), when to get new gear, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 4

2026/05/10

Great episode despite some tech difficulties! We get into top 10 lifters all time, deadlift waves, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 3

2026/05/03

Great episode! Lots of cultural stuff around Louie, retirement, and circa max! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 Lets go!

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 2

2026/04/26

On this episode we talk about competing too much, new variations and when to use them, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1

2026/04/19

WE ARE BACK BABY! Bunch of catchup and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Podcast reviews

Read The TWC Stay Hated Podcast podcast reviews

5 out of 5

86 reviews

★★★★★

Withering Mike 2025/05/29

Silly goose talks serious lifting with gainfully employed young man

These two believe in powerlifting

★★★★★

KTL435 2024/11/21

☠️☠️

This pod is dope. Entertaining and informational. I just started working my way through early episodes and VOIDWATCHER!! It’s now in the lifting playl...

★★★★★

Jo from 301 2024/09/27

Best podcast ever!

Tales from the warm up room is the best powerlifting podcast in the freaking league!!! The oracle and the wizard are dropping high quality content on ...

★★★★★

BLewisLFD 2024/07/21

These are the lessons you’d get from a crew.

Love TWC podcast. The current tales from the warmup room series is great. A lot of solid lessons in here that you probably aren’t getting if you trai...

★★★★★

soberbgog 2024/07/07

You know the vibes

I listen to Podcasts daily, I do a lot of driving. I consistently listen to this one whenever a new episode comes out, Anthony is great and a living b...

★★★★★

Zach Even - Esh 2022/04/24

BEAST OF A PODCAST

Real Recognize REAL!!! Anthony does a great job whether it’s bringing on great guests or a solo episode. It’s inspiring to listen REAL talk with no p...

★★★★★

Partington80 2021/02/12

Excellent podcast

I didn’t know what to expect from the podcast but absolutely loved it. Great interviews (interview with his dad was my favorite) and very informative....

★★★★★

thisisd_rod 2020/10/06

Awesome

One of my favorite podcasts!

★★★★★

kpbangers 2020/09/18

Soooo goood

Anthony has on all sorts of guests. Lots of good conversations about geared and raw powerlifting. A true ambassador of the sport.

★★★★★

407carl 2020/09/18

stay hated af

Anthony is one of the most straight forward equally as bro and nerdy hosts of a powerlifting podcast. Always gets the best out of his guest and is ext...

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