Advertise on podcast: The TWC Stay Hated Podcast

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★★★★★

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86 reviews

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A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!

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Check latest episodes from The TWC Stay Hated Podcast podcast

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1

2026/04/19

WE ARE BACK BABY! Bunch of catchup and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast "Crossing Streams" part 2 with Travis and Carl

2026/03/01

Little mid off-season interview with Travis and Carl or the Cave Cast! Great episode! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 10

2026/02/08

SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 9

2026/02/01

In this episode we talk about different ways to score meets, how many freaks there are in powerlifting, and a GREAT viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8

2026/01/25

In this episode we talk about "fitness mercenaries" , new bench shirt stuff, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7

2026/01/18

In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 6

2026/01/11

In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 5

2025/12/28

In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 4

2025/12/21

In this episode we talk about the best and worst meets we have done, how to train around the holidays and a few listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 3

2025/12/14

In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIT http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 2

2025/12/07

In this episode we talk about judging, getting hyped before lifts, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 1

2025/11/30

In this episode we talk about WPOESPN, gear that is too tight, and a few viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo

Tales From the Warmup Room, a TWC Podcast WPO 2025 RECAP!

2025/11/16

In this episode we go over the good, the bad, and the better about the WPO! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 16 The Stuart Locke Interview

2025/10/05

In this episode we dive deep into conjugate with Stuart Locke! Last episode of the season and it is a BANGER! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 15

2025/09/28

In this episode we do a full episode of viewer questions! This was a blast!!! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo

Podcast reviews

Read The TWC Stay Hated Podcast podcast reviews

5 out of 5

86 reviews

★★★★★

Withering Mike 2025/05/29

Silly goose talks serious lifting with gainfully employed young man

These two believe in powerlifting

★★★★★

KTL435 2024/11/21

☠️☠️

This pod is dope. Entertaining and informational. I just started working my way through early episodes and VOIDWATCHER!! It’s now in the lifting playl...

★★★★★

Jo from 301 2024/09/27

Best podcast ever!

Tales from the warm up room is the best powerlifting podcast in the freaking league!!! The oracle and the wizard are dropping high quality content on ...

★★★★★

BLewisLFD 2024/07/21

These are the lessons you’d get from a crew.

Love TWC podcast. The current tales from the warmup room series is great. A lot of solid lessons in here that you probably aren’t getting if you trai...

★★★★★

soberbgog 2024/07/07

You know the vibes

I listen to Podcasts daily, I do a lot of driving. I consistently listen to this one whenever a new episode comes out, Anthony is great and a living b...

★★★★★

Zach Even - Esh 2022/04/24

BEAST OF A PODCAST

Real Recognize REAL!!! Anthony does a great job whether it’s bringing on great guests or a solo episode. It’s inspiring to listen REAL talk with no p...

★★★★★

Partington80 2021/02/12

Excellent podcast

I didn’t know what to expect from the podcast but absolutely loved it. Great interviews (interview with his dad was my favorite) and very informative....

★★★★★

thisisd_rod 2020/10/06

Awesome

One of my favorite podcasts!

★★★★★

kpbangers 2020/09/18

Soooo goood

Anthony has on all sorts of guests. Lots of good conversations about geared and raw powerlifting. A true ambassador of the sport.

★★★★★

407carl 2020/09/18

stay hated af

Anthony is one of the most straight forward equally as bro and nerdy hosts of a powerlifting podcast. Always gets the best out of his guest and is ext...

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