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Natalie explores the importance of self-empowerment and maintaining a positive mindset in the face of external challenges. She emphasises that life won't sparkle unless you do, encouraging listeners to identify what makes them shine and to take positive actions that serve their happiness and goals.  Natalie also shares her personal experiences with managing anger and negativity, highlighting the significance of setting boundaries and using physical activity as a constructive outlet for emotions KEY TAKEAWAYS Life will not sparkle unless you do. It's essential to cultivate your inner joy and positivity to enhance your overall life experience and avoid regrets. You are the centre of your universe, and no one else can save you. Focus on what you can control—your reactions and actions—rather than external circumstances. Maintaining boundaries, especially regarding social media and news consumption, is crucial for mental health. Protecting your mindset helps you stay focused on what serves you. Anger is a natural emotion, and it's important to acknowledge it. Instead of letting it consume you, find healthy outlets, such as physical activity, to transform that energy into something positive. BEST MOMENTS "Life will not sparkle unless you do. Are you sparkling? Are you shining from the inside out to make sure that your life has that extra special source?" "You are the centre of your universe. There's no government coming to save you, but you. This is where your mindset comes in." "What we can control is our reaction and our own lives. How you choose to navigate whatever the bigger picture throws at you is how you choose to sparkle." "Anger is not a bad thing. It's a natural emotion. If you never get angry, then there's probably something going on." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey a Life Coach, Mentor and , Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Email - [email protected] 

Natalie explores the profound question of self-identity, urging listeners to reflect on who they truly are and what they genuinely want from life.  Through a candid exploration of personal experiences and insights, she discusses the common feelings of being stuck and overwhelmed, likening it to being in an airport during construction—full of potential but unable to move forward KEY TAKEAWAYS Understanding who you are and what you truly want is crucial for personal and professional growth. It's important to confront the blocks that may be hindering your progress. Reflect on your daily habits and routines to uncover behavioural patterns and beliefs that may be holding you back. Recognising these can help you understand your triggers and the underlying reasons for your actions. Taking responsibility for your life and business is vital. Consider how you can step up, whether by increasing your visibility on social media or delegating tasks to focus on growth. Implementing one small but powerful habit can lead to significant progress. This could be as simple as waking up earlier or regularly checking your business metrics to stay informed. BEST MOMENTS "Who are you? What do you want? And do you really take action on what it is that you say you want?" "If you want to get to the next version, that next chapter of success, you need to do the work." "If you trusted yourself 100%, what decision would you make today?" "You cannot master what you do not measure; you wouldn't go to the gym and not check on your weights." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie explores the concept of bravery and how it often manifests as a natural embodiment of one's true self. Drawing from personal experiences, she discusses the importance of recognising and unlocking the dormant power within each individual.  She encourages you to embrace your own journeys, step out of your comfort zones, and take bold actions that align with your true desires. She also highlights the significance of self-permission and confidence in achieving personal and professional growth, inviting you to reflect upon what gets you excited KEY TAKEAWAYS Many people possess bravery and confidence within themselves, but they may not recognise it because it feels natural.. It's important to acknowledge and unlock this dormant power. Taking risks and seeking new experiences, such as moving to a new country or traveling alone, can lead to personal growth and a deeper understanding of oneself Being comfortable in your own company is crucial for personal development. Engaging in solo activities, like dining alone, can enhance self-awareness and lead to new insights. The best decisions can sometimes be spontaneous. Taking action, even without a detailed plan, can lead to valuable lessons and experiences that shape your life. BEST MOMENTS "What others call bravery is often just embodiment, and often we don't recognise our own power because it feels natural." "I went with no real plan, no spreadsheet, just knowing that there was something else out there for me." "Sometimes the best decisions are the f**k it decisions." "I can't and don't teach you how to be brave, but to show you that you already are and that you just haven't seen it in action yet." "Go and do something today that embodies who you are stepping into for your next chapter." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fast, including a complete mind and body reset, increased energy levels, and a deeper understanding of consumption—both of food and information. Drawing on her past fasting experiences, she emphasises the importance of discipline, consistency, and self-reflection in achieving personal goals.  KEY TAKEAWAYS Engaging in a three-day water fast can lead to significant physical and mental benefits, including a complete mind and body reset, increased energy levels, and a better understanding of personal consumption habits. The use of harmonically treated water, such as O-Water, can enhance the fasting experience by positively influencing energy levels and overall well-being, highlighting the connection between energy, emotions, and physical health. Successfully completing a fast requires discipline and consistency, which can translate into other areas of life, helping individuals achieve their goals and build resilience. Fasting encourages self-reflection on consumption—both food and information—and promotes the idea that less can be more, leading to a healthier mindset and lifestyle. BEST MOMENTS "I did it for the complete body mind reset. And I really and truly got that." "We consume too much food. We consume too much information. There's too much out there to really for us to absorb." "When you start to realise this and you learn how you feel and what you do, you're able to achieve and do so much more." "Being able to reward yourself for things that you do in a good way is going to help you to move forwards." "The confidence that will give you will allow you to do anything, to achieve anything that you set your mind to." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for discipline in all areas of life, including health, fitness, and financial success.  KEY TAKEAWAYS Consistency is crucial for achieving goals in various aspects of life, including mindset, health, and finances. Regular actions aligned with your goals lead to better outcomes. Many people stay in their comfort zones due to fear of the unknown. However, remaining stagnant can prevent personal growth and happiness. It's essential to take risks and embrace change. Achieving freedom and success requires discipline, but it should not come at the cost of happiness. Engage in activities that bring joy while maintaining a disciplined approach to your goals. Ultimately, individuals have the power to choose their actions daily. Evaluating whether actions align with personal goals is vital for progress. BEST MOMENTS "The more consistent you can be, the better your mindset's going to be, the better your muscle's going to be, and the more money you're going to make." "You have the choice on a daily basis to get out of bed, to say, is this action going to help me to move towards my goal?" "Freedom comes at a cost. It comes at a cost of your discipline. But discipline doesn't cost anything. Not financially, just emotionally." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support network. KEY TAKEAWAYS You cannot control what others do, but you can control how you respond to their actions. Your mindset plays a crucial role in regaining control and maintaining your power in challenging situations. Being kind does not mean allowing others to overstep your boundaries. It's important to be firm and assertive while still being compassionate to ensure your needs are met without compromising your well-being. Surround yourself with people who genuinely support you. Recognise the difference between those who offer real help and those who only take from you. A strong support network is essential during tough times. In difficult situations, focus on finding the positives and what you can learn from them. Practicing gratitude can help build resilience and a stronger mindset, enabling you to appreciate the good things in life. BEST MOMENTS "The only thing you can control is your response to what others do." "Being nice doesn't always get you where you want to be... make sure you are firm and have boundaries." "Tough times create tough people who are able to do so much more." "When things are all falling apart, don't worry about upsetting other people. Put yourself first." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting. KEY TAKEAWAYS utilising different environments and activities during retreats helps participants create diverse memories and connections, enhancing their overall experience and understanding of one another. Providing a clear agenda at the beginning of each day helps participants feel more comfortable and settled, allowing them to focus on the work ahead. This structure can also be applied to daily life for better productivity. Incorporating practices like intention-setting and meditation before sessions prepares participants mentally and emotionally, fostering a conducive atmosphere for learning and collaboration. Establishing a trusting environment encourages openness among participants, allowing them to share their challenges without fear of judgment. This leads to deeper connections and mutual support. Regularly reviewing what went well and what could be improved after each session helps in understanding the effectiveness of the retreat and informs future planning, ensuring ongoing growth and development. BEST MOMENTS "Time bridging is a fantastic tool to help people to connect more, for you to get to know them more." "Having a structure and knowing the basics of what you're supposed to be doing that day, that week, that month, is going to help you to achieve more." "Taking yourself somewhere inspiring... allows you to disconnect from what you're doing in your day-to-day life and really take a big overview of what's happening." "When you connect with others and you know that you have a safe space to talk about... it is so powerful and helps you so much." "Collaboration over competition any day." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business. KEY TAKEAWAYS The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for personal growth and overcoming limiting beliefs. To see a difference in your life, you must take action. Staying in your comfort zone guarantees that nothing will change, while taking consistent steps can lead to significant improvements over time. Building confidence in your abilities is crucial. The more you trust yourself and your actions, the more likely you are to achieve the outcomes you desire. Positive thinking and belief in change can influence your results. If you're struggling with the fear of change, don't hesitate to ask for help from friends, family, or professionals. Engaging with supportive communities can provide the encouragement needed to take action. Change takes time and effort. It's important to remember that progress may be slow, but with persistence and the right mindset, you can achieve the life you want. Focus on the potential positive outcomes rather than the fear of the unknown. BEST MOMENTS "If you really want something to change, remember why you want it to change. Use that as your driving force for making it happen." "On the other side of fear is your greatest life. It is where all of the magic happens." "Nothing will ever change unless you do. You can make things happen. You just have to trust yourself." "If you want something badly enough, you will do anything to make it happen." "What if it does work? Imagine how amazing you're going to feel." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, we sit with Bennie White and break FREE from your past, transform your body, and unlock a mindset built for success. He knows firsthand what it takes to change your life. He came from the streets, battled addiction, drug addiction, street fights and much more, but he turned his pain and childhood traumas into power. Going from rock bottom to becoming a semiprofessional boxer in less than two years, he rebuilt his physique, rewired his mindset, and now he helps hundreds of people do the same. He doesn’t just coach—he lives this! He knows what it’s like to feel stuck, lost, and hopeless. But he also knows how to fight back and win. KEY TAKEAWAYS Overcoming obstacles and not accepting "no" for an answer can lead to personal growth and success, regardless of one's background or circumstances. Engaging in fitness, particularly boxing, is highlighted as a transformative experience. It not only provides physical benefits but also teaches discipline, emotional control, and can serve as a powerful outlet for managing anger and stress. Recognising that self-love is essential for being able to love others and contribute positively to the world is a crucial realisation. Healthy relationships are characterised by mutual giving and receiving, and it's vital to distance oneself from those who only take without reciprocating. BEST MOMENTS "If the door is closed, try another one. If that one is closed, try the window. If the window is closed, break the wall." "Life's too short to be miserable and you need to do something that you enjoy in life otherwise what's the point?" "I believe there's too many weak men in this world. They can come for me all they want. This is the reality." "The streets were the best thing that happened to my life. It taught me discipline and controlling my emotions." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Joining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy discusses her passion for building community, particularly through her Ladies Investing Club, which aims to empower women to take control of their finances and break societal taboos surrounding wealth. KEY TAKEAWAYS Building a supportive community is crucial for personal and professional growth. Engaging with like-minded individuals can provide motivation, inspiration, and a sense of belonging, especially for women in male-dominated fields. A positive mindset is essential for overcoming challenges and achieving financial success. Confidence can be cultivated through preparation and practice. Whether it's for a presentation or entering a new environment, being well-prepared can help alleviate anxiety and enhance performance. Creating safe spaces for women to discuss finances and investing is vital. Facing and overcoming difficulties, such as managing a complex project, can build resilience and confidence. BEST MOMENTS "I always say it was the best decision I ever made was joining the Royal Navy. The second best was leaving." "I think a woman's motivations towards wealth are different, generally, to a guy's. We are more intrinsically motivated to build wealth." "It's during times of challenge and when things go wrong that actually you're reminded of how important those relationships are." "I think a great way to build confidence is to build competence. Preparation plays a massive part when it comes to being confident." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. ABOUT THE GUEST Lucy Ingram I'm married to my 'ride or die' Steph, we've been together for 15years and we live in Plymouth, Devon with our crazy, asbo french bulldog Cersei. The military brought us to Plymouth back in 2019 and Steph is still serving in the Royal Navy as a GP. I left the military back in 2022 after 21 years service to go full time into property - we started a R2R business just after we moved to Devon 2019, just in time for COVID to kicked off (doh) but somehow ended up scaling from 0-50 units in 6 months. Learned a lot and replaced my military income which gave me the confidence to leave, but in all honesty became a busy fools! Love Phyz, Beer, Footy and Travelling in our T6. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie delves into the transformative power of mindset and its crucial role in overcoming challenges and achieving success. Reflecting on her own journey, Nathalie emphasises the importance of viewing problems as opportunities for growth and solution-finding. She shares practical strategies for building resilience, such as role-playing difficult conversations and reframing negative thoughts into positive affirmations.  KEY TAKEAWAYS Your mindset shapes how you perceive challenges and opportunities. Adopting a positive outlook can lead to finding solutions rather than dwelling on problems. Viewing problems as challenges to overcome can enhance resilience. The mantra "I can, I will, I am" can help reinforce a proactive approach to difficulties. Building resilience and confidence comes from consistent practice and preparation. Engaging in role play or simulations can equip you to handle real-life situations more effectively. Being around people who inspire and uplift you is crucial. Seek out those who encourage growth and learning, as they can significantly impact your mindset. Use techniques like snapping an elastic band on your wrist to interrupt negative thinking. Reframe negative statements into positive affirmations to foster a growth mindset and build confidence. BEST MOMENTS "Are you thinking that everything goes wrong and the world is against you or is there a way to solve an issue?" - Natalie Arabella Bailey "Whether you think you can or you think you can't, you are right." - Natalie Arabella Bailey "Building resilience doesn't come from not having struggles." - Natalie Arabella Bailey "The more you do something, the better you get at it." - Natalie Arabella Bailey "You deserve success. You deserve it. So go and do something positive." - Natalie Arabella Bailey VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie explores the three distinct areas of life: public, personal, and private. She addresses common questions about what to share on social media and how to effectively market oneself while maintaining boundaries. Natalie emphasises the importance of distinguishing between public content, which serves the audience, personal insights that help others connect with you, and private matters that should remain confidential.  KEY TAKEAWAYS Understanding the Three Areas of Life: Life can be compartmentalised into three areas: public, personal, and private. Public information serves the audience, personal information helps others connect with you, and private information is kept within your inner circle. Public content includes lessons, successes, and mistakes that can benefit your audience. It's important to share what your audience needs to know to help them learn and grow. Personal content involves sharing aspects of your life that help others understand who you are, such as hobbies, interests, and experiences. This creates a connection with your audience without revealing too much. Private matters should remain confidential and not be shared on social media. It's essential to maintain boundaries and protect your personal life from public scrutiny. BEST MOMENTS "The public stuff is the lessons. It's the stuff that you don't mind sharing." "Your personal life may be the stuff that's a bit more behind the scenes and that the public may not need to know."  "It's okay to keep some stuff behind. It's okay for you to have things going on in your life that you don't put on social media."  "There'll be things that are going on for you that you just don't want to speak about. And that, again, like I say, is OK." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]

Natalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money. She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort zones and take consistent action. She also discusses the significance of physical and mental strength, advocating for self-care and exercise as essential components of overall well-being. Finally, Natalie addresses the topic of money, challenging common misconceptions and highlighting how financial freedom can empower individuals to make a positive impact in the world.  KEY TAKEAWAYS Building "muscle" is not just about physical strength; it also refers to mental resilience and the ability to take action. Regular exercise and self-care are highlighted as essential for improving both physical and mental well-being. Success is portrayed as a journey that requires consistent, daily actions rather than seeking overnight results. Small, incremental changes can lead to significant improvements over time. Pursue financial success to enhance your lives and contribute to the greater good. Engage, share your thoughts, and suggest topics or guests, fostering a collaborative environment for personal development. BEST MOMENTS "It's about helping you to believe in yourself and have the confidence to do what you want to do."  "You need to take things a step further, to push a bit more, to do a little bit more, and to take more daily consistent action." "The more time you take for self-care, for exercise, for movement, the better you're going to feel about yourself." "Money is not the root of all evil, and the more money that you make, the more choice you have."  "Being selfish is one of the most selfless things you can do because it helps to make you a better person."  VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/club Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective Nathalie Arabella Bailey is a passionate mindset coach and personal development advocate, dedicated to empowering individuals to achieve their goals through the Mindset, Muscle, and Money podcast. With a background in personal training, Nathalie emphasizes the importance of physical and mental strength, encouraging her clients to embrace consistent action and self-care. She believes in the transformative power of mindset and aims to help others cultivate resilience and confidence. Through engaging discussions and expert guests, Nathalie inspires listeners to take control of their lives, make meaningful changes, and contribute positively to the world around them. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]

This time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming personal challenges can lead to greater fulfilment in life. Anthony shares his journey from the highs of winning a medal at the London 2012 Olympics to the lows of a career-ending injury and subsequent identity crisis. He emphasises the significance of accepting compliments, the power of short, effective workouts, and the necessity of rest and recovery in a fitness journey. The episode highlights the idea that life is inherently challenging, but it's our choices and responses to those challenges that define us. KEY TAKEAWAYS Life is filled with setbacks, and it's essential to view failures as opportunities for growth. Overcoming challenges often leads to greater personal development than success alone. Just as physical fitness can be improved through consistent effort, mental fitness can also be developed. Engaging in short, manageable workouts can enhance both physical health and mental resilience. It's important to love and accept oneself, as this forms the foundation for personal growth and the ability to give love to others. Acknowledging one's worth can lead to a more fulfilling life. Establishing a routine of short, daily workouts can help individuals build discipline and make fitness a part of their lifestyle. The idea is to focus on small, achievable goals rather than overwhelming oneself with larger objectives. BEST MOMENTS "You have to accept love to give love. If you don't accept it, you can't give it." "Life is hard, but you can choose your hard. It's hard being unfit, waiting for appointments, but it's also hard getting up and working out." "We all struggle with stress and anxiety. Mental fitness is just as important as physical fitness." "You can have the big picture and the big goal, but unless you break it down into easy, manageable steps, the big goal seems too far away." "Don't judge me by my successes, judge me by all the times I fell down and got back up again." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/club Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]

Natalie talks to Paul Tinker, the founder of the Construction Training Academy, who shares his journey from military service to entrepreneurship and the inspiration behind his business. Together, they delve into topics such as personal growth, overcoming challenges, and finding confidence. Paul emphasises the importance of authenticity and self-belief, highlighting the idea that no one truly cares about you as much as you think they do. Paul also talks about his experiences with quitting alcohol, the impact on his business, and the value of investing in others.  KEY TAKEAWAYS Success comes from chasing your purpose and passion, not just money. By aligning your actions with your purpose, success will naturally follow. Understand that change is a part of life and growth. Embrace change and be open to evolving over time. Remember that no one actually cares about you as much as you think. Be yourself and don't worry about meeting others' expectations. Life is a continuous cycle of progression. Enjoy the process and the journey rather than rushing towards an end goal. The results you seek are found in the work you have yet to do. Take action and put in the effort to achieve your desired outcomes. BEST MOMENTS "I was physically screaming, like, with excitement, not with fear, with, this is fucking amazing, sign me up now, I'm in, take my f*****g money, take the whole lot, I wanna do it all." "That is hands down the number one reason why I feel that I've progressed so well in business and as a human being in life is through Stopping Booze." "It's not a tattoo. Like, oh, I can't take these off. But these decisions that you make, they're not tattoos, they're not permanent. You can just change them." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/club Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective Paul Tinker, the founder of the Construction Training Academy, the UK's leading provider of construction project training to the property space, accredited by the CITB (Construction Industry Training Board) has over 3,000 refurbishment projects up and down the length & breadth of the UK totalling over £300M worth of construction work for both corporate and private clients. He has seen everything there is to see during a project, from sex shows to dead bodies and everything else in between, if Paul hasnt seen, heard or experienced it - in his words - it never happened! A recovered alcoholic, ex-soldier and convict, now on a mission to transform the education standards in the space in a way that brings real world, lived experience to a structured methodology of project delivery. ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]