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Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.

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Check latest episodes from Every Day Psychology podcast

Trauma Ep2 - intentional & unintentional

2022/05/27

There are many impacts of truama on a life - single event trauma is serious and needs care but for those that have chronic trauma exposure understanding the difference between unintentional and intentional can have a high impact on recovery - not all things are created equal... I have also listed these on my youtube channel with a video - Lookup Every Day Psychology on YT...

Trauma Mind Ep 1 - finding the true self

2022/04/03

I am starting a series on the trauma mind - Trauma impacts every part of your life this is true! However, we are not our Trauma! The mind of the traumatized person has many twists and turns it affects all parts of life but it does not have to control your life! Today I start with talking about finding my true self regardless of trauma. Trauma can really hide the true sense of self and who we are because too many people believe the lies that trauma told you or did to you - but you are NOT YOUR TRAUMA it is only part of your journey. resources - self impact disconnecting to self self from childhood trauma

I can't see the back of my ear and neither can you! What am I not seeing

2022/03/16

This is a different podcast - this is one of those thoughts that hit you and your like, hmmm, I need to share that with someone, so here you go! This podcast is about learning to see the parts of yourself that may have been hidden your whole life right in plain sight. references in today's podcast 5 areas to self explore (insideoutmastery.com) 29 deep reflection questions (prolificliving.com)

Therapist Paul answer 10 question about Psychology and therapy!

2022/03/02

Hi everyone - today I sat down and answered 10 questions about psychology and therapy - these were from listeners and Quora plus the last one I get a lot about Medication, If you have psychology questions send them to [email protected]

Trust or Not to Trust this is the question?

2022/02/23

Trust takes years to build and moments to brake and sometimes forever to rebuild - Author unknown This episode we are talking about trust where and how do we develop trust and how to do we identify trust isseus and then how do I start the journey to rust others. There are so many more things I could talk about with trust! I hope this episode allows you to start the journey of trusting yourself and then others...

Interview like you MEAN IT! - 5 Cognitive Behavioral Techniques

2022/02/07

I have had so many people ask for psychological tricks for doing well when interviewing. So this week I am sharing 5 + 1 CBT techniques that everyone that is interviewing for a job needs to have in their mind. 1 - You're interviewing them also 2 - Ask questions 3 - Know your worth (more than money) 4 - Read the Environment 5 - Trust your guy (fight or flight instinct) bouns What true work-life balance is.

Emotional Money - how to control your emotions before you buy!

2022/01/24

I am not a financial guru - but I have learned a few things about the psychological effects of money - good, bad, and ugly. We live in a very manipulated world - we are pushed to buy bigger and better, newer and faster, not to mention you will feel AMAZING with this new product - until our next one comes out! STOP letting businesses trigger your emotional money spending! We have all learned how to or NOT to Handel money from our caregivers and the lifestyle we grew up in - today we talk about the emotions of spending and how to regulate and think about your money! References barefoot Budgeting - Debt.org The Balance

We all need to learn how to grieve in healthy ways!

2022/01/17

AS we enter the 3rd year of the pandemic learning to grieve healthily has never been so important! Join me today as we explore grief and how to allow yourself to grieve healthily and how to help others do the same. References for today's https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm Podcast https://nickwignall.com/grief/

End of the Year self Questions to do some reflecting...

2021/12/14

Today I give you a list of questions that you can use to reflect on this last year and start thinking bout the year to come. I tell you the questions and I openly and honestly answer them for my own last year. Wishing you a happy holiday season and New year - Check out my blog at https://therapist-paul.blogspot.com/ Todays Queastions reference: https://karajlovett.com/end-of-year-reflection-questions-to-ask-yourself/

Holiday Season - Metal health tips for those that need it and those we love.

2021/11/17

The holidays are full of family, friends, food, and depression, anxiety, and stress! Today we share how to keep moving forward and dealing with mental health and holidays - there are tips for those suffering and those that have ones that are suffering from mental health issues.

Therapist have stress too! What do we do!

2021/11/01

I know it may be hard to hear but therapists are people too! We have just as much stress and anxiety and can be overwhelmed as anyone alive. What we have is a LOT of tools that we are supposed to be able to use to make life better and that is what I am sharing today. The honest reality from sleep habits to alternative medicine is part of a therapist's life too. So join me as I tell the world, well, at least the few that listen to my podcast, the truth about how a therapist deals with life stresses. Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Stop the Fear of the future - LIVE HERE AND NOW...

2021/10/05

I have had the most stressed-out clients this year! So many have been afraid of the future and the changes and things no one can control! As a therapist, I always work to ground my clients to the Here and Now not stuck in the past not freaked out by a future that does not yet exist. I hope this podcast gives you some tools to stop the overwhelming thoughts of the future and learn to influence it by your focus on the HERE AND NOW.