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In this episode of 31 Her, Lauren R discusses the importance of decluttering not just physical spaces but also emotional and mental aspects of life. She emphasizes that true elegance comes from simplicity and intentional living. The conversation explores the journey of letting go of old mindsets, evaluating relationships, and simplifying schedules to create space for personal growth and authenticity. Lauren encourages listeners to embrace their true selves and to let go of what no longer serves them, fostering a more peaceful and intentional life. Key Takeaways Decluttering is a journey that involves emotional and spiritual aspects. True elegance is found in simplicity and intentional living. Letting go of old mindsets is essential for personal growth. Evaluate relationships to ensure they align with your values. Simplifying your schedule can lead to a more peaceful life. Purging is not about perfection but about presence. Creating space for authenticity is crucial for well-being. You deserve to be who you are without external pressures. It's important to forgive yourself and move forward. Surround yourself with people who uplift and support your growth.   Chapters 00:00 Introduction to Spiritual Strength and Identity 02:58 The Journey of Decluttering Life 08:37 Intentional Decluttering: Mind and Space 12:30 Evaluating Relationships and Their Impact 15:55 Simplifying Life and Schedules 18:40 Embracing Authenticity and Personal Growth

In this episode, Lauren delves into the complexities of balancing strength and softness. Drawing from personal experiences, she reflects on challenges and common misconceptions about femininity and strength. Advocating for a harmonious blend of both. Lauren shares insights on how to redefine feminine energy, emphasizing resilience, grace, and authenticity. Whether you're navigating motherhood, career, or personal growth, this episode offers empowering perspectives to embrace your unique journey. Tune in to explore how gentleness and strength can coexist beautifully.

Join us as we explore the journey of finding grace amidst the chaos of daily life. In this episode, Lauren shares heartfelt insights on embracing imperfections and discovering strength through faith. Tune in to learn how to navigate life's challenges with grace and resilience, and find peace in the everyday moments that truly matter.

In this episode, join Lauren as she takes you on a heartfelt journey of revamping her podcast. Discover the personal growth, faith, and determination that fueled her decision to breathe new life into her passion project. From navigating the challenges of motherhood to embracing new beginnings, Lauren shares the inspiring story behind her podcast's transformation. Tune in to explore themes of resilience, purpose, and the power of starting anew. Don't miss this uplifting episode that promises to resonate with anyone seeking to reignite their dreams.

Look in the rearview mirror because 2020 is over guys. But wait, why are we rushing? I think moving forward we should take our life day-by-day. This episode we simply reflect on the positives of 2020 instead of focusing on the negatives that I'm sure we have plenty of now. We want to help you think of life in abundance and encourage you that we'll be just fine. We just have to take it one day at time and appreciate where we are in THIS moment.

We all love a person grow into success. We love to see the underdog win and overcome. But, I'm starting to feel like we rarely get to see the transformation between finding your purpose and growing into success. This episode I challenge my listeners who are growing to show #theInBetween stages too. Our transparency allows those inspired by our bravery to rise above their circumstances and WIN.

After a year like 2020 I think we all could use some financial advice moving forward into the unknown grey area of 2021. This episode, I will have my very first guest Rob Boyd from Empify's: WealthBuilders Community!! Rob breaks down his experience in the finance industry while dropping some MAJOR KEYS on how to start building GENERATIONAL WEALTH. After this election week. Whew!⁠ We need all the insight we can find. Never fear, take the first step with LKT to find resources to break the generational curse of poverty and the mindset of lack. It's time to take control of your own outcome. I'm talking multiple bags people. K?!

This episode unlocks deeper understanding and thinking around the "Social Media" engine. Are we taking everything for face value and being socially irresponsible or are we using logic... and deciphering the information responsibly?

Kicking off my financial series with an intro to what key principles are commonly practiced to achieve financial wellness. Here at LKT, we want our listeners to find peace in multiple areas of life, not just one. All things worth having take time and effort. Nothing comes easy--but we want to give you the tools to find the way. Tune in regularly to hear the knowledge dropped in this series, with many more to come. Thanks for listening!

Yes, you read that right. It's okay to take A BREAK sometimes. This episode we explore why self care is important, the mindset around self care in our culture, and how to actually...take care of yourSELF. We give so much to those around us, and seldomly (and without guilt) take the time to make sure we are our best self. We don't encourage abandoning your most important commitments and responsibilities. But in these trying times, you're already home all day, why not sneak in some time for yourself?

Inspired to be a part of positive change here is my pledge and initiative to be the change I want to see. Now more than ever we need dedicated change agents to bring PERMANENT change to our people. Let's bridge the gap. Let's do our part to bring justice to the voiceless. How long can we wait? I can't make others act, but I can do my part to use my platform to be a part of something bigger than my little bubble of life. I encourage you do the same. No matter how small. Even if it's a petition signature, a vote, or a donation. It can really lift these heavy feelings of sadness or frustration. Take the leap.

Sometimes we forget that our perspective on things can set the momentum for our outcome. Is is the argument of nature versus nurture? Are we hard wired to think the glass is half empty? Can we change that outlook? As with anything, I think changing our mindset takes work. The greats we all come to know and praise do so. How come we can't do the same for our goals? Gratitude is truly and attitude--and a positive one at that. It can open doors that you never thought would open, just because your mind said you could do so. You told yourself that it could be done, so you looked, for alternative ways it could be done.  Gratitude and thankfulness are just the first steps of many, but it's definitely the best step to take for success. In this episode we will take a look eight ways you can kick start your new lifestyle with focus, gratitude, and perseverance.   Source:https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#33a1d2151d54

This episode will definitely resonate with listeners who want to grow emotionally. Common denominator is about the challenges we face with accountability and how to deal with it. ⁠

This episode I present 3...(or maybe 4) thought provoking changes you can implement to shift your perspective during difficult times. Although we want to bring to the table awareness, we also should want to educate ourselves, practice responsible self-care methods, and use facts to keep us grounded. Let's change our mindset surrounding difficult times, because they will come and go--what matters is our reaction. I want to change our mindset to one of surplus, of having what it takes, focusing on what we do have, even when it seems like the odds are stacked against us. Easier said than done, I know, but we will get through our challenges, like we always have before. We are forged through fire.

Finding your purpose can be a challenging road. On this episode I will detail the tools I used when I initially started my journey to finding my purpose. I found it a relief to know that there are resources available to us to do just that, but so many of us don't know it's available. I hope this episode can spark your interests in taking on the beautiful journey of finding your purpose as well. Article Mentioned: https://www.psychologytoday.com/us/blog/click-here-happiness/201712/five-steps-finding-your-life-purpose