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WE ARE LIVE PEOPLE! Momtourage brings your THE LOVE HANGOVER! This is our first LIVE show, and we are bringing it to you here! We wish we could have seen you all live and in the flesh, but we know that mom’s have it the hardest when it comes to making plans and coming out on a Thursday night. So here we are LIVE in your earholes. Special thanks to YogaRenew Hoboken and all our guests and sponsors we love you! Special thanks to YogaRenew! Get your yoga teacher training from anywhere! GUESTS: Lynn Hazan-Bush This Seasons Gold (Jessica) Kate Lombardo #SWAGBAG Alfalfa: NJ & LA friends, download their app and order today you will get $7 off your order Aspen Prime MedSpa: YogaRenew15 for 15% off A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Chaos to Calm: 5 ways Busy Parents Can Break Free From Overwhelm: MOMTOURAGE gets you 20% off the book and all products in the shop at shop.jennahermans.com Charlotteville General Store & Cofee Roastery: MOMTOURAGE10 for 10% off your purchase at CharlottevilleGeneralStore.com CitiZEN Mobile Massage: MOM10 for $10 off when you book your first session Hampton Water Kathleen Skin Care: RENEW for a discount off of your service and/or virtual consultation at calendly.com/kathleenskincare Kibou Bags: MOMTOURAGE20 is good for 20% off their order at kiboubag.com Kinfield Skincare Lotza you can get two cases for the price of one when you subscribe, by going to getlotza.com/bogo Lululemon Luna Bay Miles Most Talkative Podcast Consulting email us at [email protected] and mention our live event promo for 10% off Nuzest MOMTOURAGE for 15% off at Nuzest-USA.com YogaRenew: This absolutely beautiful space we’re in today, that offers a variety of yoga classes, workshops and even teacher training! MOM for 3 free classes ZenOM Studio: YOGARENEW20 for 20% off (in studio only) Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY VALENTINE’S DAY LOVERS! This week we are talking POLYAMORY! Seems like the rich are doing it, and we wanna know why! Then we talk all the best things to watch this Valentine’s day whether you are a romantic, a scorned lover, a child, or old-- we have something for everyone! As aways we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! FOR TICKETS TO THE LIVE SHOW! For more info on: Polyamory #SWAGBAG Ashley: Elf Cosmetics Wow Brow Keri: Lumineux Whitening Pen ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are talking Sex Tips! We can't afford to go to a sex therapist, but we've got the scoop on what they are telling other people! Then we talk HOTGOSS. It’s a mixed bag of Taylor Swift, Elizabeth Taylor and someone we call Megan THE Fox. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! FOR TICKETS TO THE LIVE SHOW! For more info on: Plastic bag conspiracy Sex Therapist Tips #SWAGBAG Ashley: Dog Sling Keri: her own eyes ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're BACK! It’s our 200th EPISODE! Can you believe we have talked our faces off for 200 episodes? Actually, maybe you can?! First off, we're talking all about SLEEPUNDERS. What are they, and how do we feel about them? Then we stroll down memory lane hand-in-hand, dishing on some behind the scenes secrets, things that got edited out, our favorite moments, and some of the wild and wacky things that our friendship and this show has brought us. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW!  FOR TICKETS TO THE LIVE SHOW! For more info on the article #SWAGBAG Ashley: Finito App Keri: Cover Girl Simply Ageless Skin Perfector Essence ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the gang is back together and we are talking ROBLOX! Is it safe? DO we care? For more info on the articles: https://www.parents.com/kids/safety/internet/is-roblox-safe-for-kids/ https://www.pcmag.com/news/is-roblox-safe-for-kids COME SEE OUR LIVE SHOW- Feb. 15th at Yoga Renew Hoboken Get your tickets HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk to Keri about all things MENOPAUSE and MEDITATION. It's just Keri ranting as she does, while hopefully dropping some knowledge and some relaxation! Skip to 7:31 for Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Ashley and her husband Matt are talking all things Bravo! If you’ve ever wondered what it’s like to be a fly on the wall in Ashley’s house, here’s your answer! From the shocking RHOSLC finale, to Ultimate Girls Trip, to our dream Ultimate Girls Trip GUYS TRIP cast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we MINI! We are giving you a little something that’s unedited and raw to get you through January until we are back to business as usual. We have your back! Happy New Year! Don’t forget to LEAVE US A REVIEW! ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are using strategic thinking to GET WHAT YOU WANT! Portfolios work for finance, so why can’t they work for us? Then Ashley tells Keri that AI is teaching kids in schools and not teachers! CAN YOU IMAGINE?! Well… that sets Keri OFF! She drops some teacher knowledge, and gives OPINIONS because Keri is nothing if not FULL OF OPINIONS! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! For more info on: Strategic Thinking article AI Powered Schools #SWAGBAG Ashley: Hydra Flow Cup Keri: Merit Blush shade Beverly Hills ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are talking about the mortality of having children in this burning down, drowning world. SOUNDS LIKE A BLAST RIGHT? You know you've thought about it, so let’s talk about it! Then we are taking a trip to the HOLE, a TIKTOK K-HOLE. Oh, it’s packed with people mining for stones under their homes, gypsy weddings and a cat named coupon, plus many more time-sucks that give us a dopamine hit. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! For more info on: Having kids in a drowning world #SWAGBAG Ashley: ChatGPT Keri: Omnilux Contour Face Mask ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are talking all about kids as accessories. Does what our kids wear reflect on us? And should we care? Then, we are taking about STARTING OVER. We hate it, but also it’s necessary and good for us. Momtourage is starting over again and we want tell you about it! As always we have the T**S and the S***S and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! For more info on: Starting Over Psychology Today #SWAGBAG Ashley and Keri: Each other! ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are talking about what's missing from what we are teaching our kids. Then, we talk the GOOP HOLIDAY gift guide! This is one of our favorite things to talk about because Gwyneth is always OFF THE RAILS with her holiday picks. Last year we could barely hold it together. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! For more info on: The Goop Holiday Gift Guide #SWAGBAG Ashley and Keri: William is a Weirdo ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at [email protected] For more Momtourage:  iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast  Facebook: www.facebook.com/MomtouragePodcast  YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices