Advertise on podcast: On Your Mind

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★★★★★

4.7

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15 reviews

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.

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Check latest episodes from On Your Mind podcast

Amber Hollingsworth - Hope For Families Recovery Center

2026/01/20

Are you exhausted from the constant conflict, the endless enabling, and the feeling that you're the only one who sees your loved one's addiction? Traditional interventions often backfire, driving the person you care about further into denial—and resentment. But what if there was a way to influence change without confrontation? In this exclusive interview, addiction specialist Amber Hollingsworth, creator of the Put The Shovel Down movement, reveals the revolutionary concept of the invisible Intervention. She explains why being the villain is the biggest roadblock to recovery and how shifting your role—from a nag to a trusted advisor—can help your loved one finally see their problem and choose change for themselves. Discover the counterintuitive coaching strategies that leverage empathy and natural consequences to create lasting sobriety, long before rock bottom. If you're ready to stop digging and start building a foundation for recovery, tune in. Learn more about Amber and her work through these resources: Put the Shovel Down Family Recovery Academy - Hope For Families Addiction Recovery Resources Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Dr. Rosenna Bakari - Author Of Seven Exits: Leave Behind What No Longer Serves You

2026/01/13

Achieve profound personal transformation by understanding the power of Seven Exits, a framework for shedding the baggage that keeps you stuck. Author and trauma recovery expert Dr. Rosenna Bakari, who holds a PhD in Psychology, explains that true growth is not about endlessly pursuing more, but about exiting limiting constructs like the hyper ego, emotional dependency, and complacency. She shares her insights on using this self-centered (not selfish) approach to address past trauma and embrace continuous growth, so you can achieve new clarity and inner alignment without waiting for a crisis to force a change. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Emma Bragdon - Founder And Chair Of IMHU.org

2026/01/03

The revolution in mental healthcare begins by recognizing the profound potential of spiritual emergence as the next step towards human flourishing. Join the conversation with Emma Bragdon, Founder and Chair of Integrative Mental Health University (IMHU.org), as she details her journey, inspired by the holistic paradigm of care she observed in Brazilian spiritist psychiatric hospitals that attend to biological, psychological, social, and spiritual aspects of health. Dr. Bragdon discusses how spiritual experiences are often misdiagnosed as psychosis—a "spiritual emergency"—and how IMHU is dedicated to filling the educational gaps for professionals so they can better support individuals' spiritual evolution and help them flourish. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Andy Johns With IMHU.org

2025/12/30

Integrative mental health is crucial for anyone seeking to move beyond traditional, purely materialistic approaches to emotional and psychological well-being. Host Timothy J. Hayes, PsyD. speaks with Andy Johns, former high-achieving Silicon Valley executive and now Co-Executive Director of the Integrative Mental Health University (IMHU). Andy details his transformative personal journey—from a 17-year tech career to a profound spiritual emergence and healing from childhood trauma—to illustrate IMHU's mission of evolving mental health care. He shares essential steps for lasting wholeness, emphasizing non-ordinary states of consciousness, the body's innate wisdom for trauma release, and key self-care protocols like diet and nervous system grounding. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Suzanne Roberts - Author Of It's Deeper Than That: Pathway To A Vibrant, Purposeful, And Liberated Life

2025/11/18

What if your deepest purpose isn’t something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner freedom. Learn how aligning your energy can unlock purpose, presence, and the boundless love within. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Roman Wyden - Author Of ADHD Is Over

2025/11/11

When children are diagnosed with ADHD, they are unfortunately seen by society – and sometimes, even their own parents – as broken individuals who need correcting. Roman Wyden, an award-winning filmmaker, entrepreneur, and life coach, wants to put an end to the current narrative of labelling ADHD children as “disordered.” He joins Dr. Timothy J. Hayes to share how his own son’s ADHD diagnosis opened his eyes to the fact that conventional labels surrounding it are actually unhelpful and in bad taste. He explains how his book, podcast, and documentary aim to change everyone’s perspective on ADHD, helping parents to start trusting their intuition and raise their children with genuine love. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Mark Hattas - Award Winning Author And Coach

2025/10/21

Restored mental and spiritual well-being begins when we stop separating faith from healing. In this episode, Mark Hattas—leader, author, and founder of The O Coalition—shares his extraordinary transformation from building a multimillion-dollar tech company to rebuilding his life through spiritual integration and prayerful practice. Drawing from his award-winning book series The Lowly Prophet and his work helping others navigate emotional and mental health challenges, Mark reveals how timeless teachings like the Beatitudes can renew clarity, courage, and connection. His message is one of restoration, reminding us that divine purpose often emerges through our deepest struggles. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Agatha Peters - Author Of The Book: Trapped In Their Script: Reclaim Your Life From Narcissistic Parents And Cultural Expectations

2025/10/14

We do not have the freedom to choose our parents, and yet we hold them dear to our hearts. But what if you were raised by narcissistic parents who gave you quite a hard time growing up? Timothy J. Hayes, Psy.D chats with Agatha Peters, founder of Beautiful Sunshine Therapy and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. She explains how you can heal from the unseen wounds of a harsh upbringing and start protecting yourself – all while honoring your heritage and culture. Agatha also explores how cultural biases can be weaponized, how to process your emotions during your healing, and how to create a loving and respectful life for yourself. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Cooper Davis - Executive Director Of Inner Compass Initiative

2025/09/23

What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for substance addiction, not psychiatric drug withdrawal—introduced him to community, mentorship, and coping skills outside the medical model. Today, through the Inner Compass Initiative, which he runs with his wife Laura Delano, Cooper champions a mutual-aid approach that helps people make informed choices about psychiatric drugs and tapering. This candid conversation offers a rare insider’s look at how one man transformed a personal crisis into a mission for mental health reform. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Jheri South - Certified Teen & Parent Coach, Master ADHD Instructor, Founder Of Headspace Hub

2025/09/09

Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South, a neurodivergent mother of seven and a coach specializing in ADHD and autism. She shares her powerful journey from personal struggle to professional insight, revealing how a deeper understanding of neurodivergence can transform family dynamics, empower children, and rewrite narratives of "failure" into stories of remarkable potential. Get ready to challenge your assumptions and discover how a shift in perspective can unlock a world of hope for both parents and neurodivergent individuals. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Jake Yanitz Rubin - Author Of The Bestselling Book - From Anxiety To Awakening

2025/08/05

We have been conditioned to believe that anxiety is a sign of weakness and must be suppressed. But in reality, it is not a mental disorder but a form of energy that must be properly recognized. Timothy J. Hayes sits down with Jake Yanitz Rubin, author of the bestselling book From Anxiety To Awakening, to discuss how your most heightened emotions are meant to grow and transform yourself. He explains how to decipher the messages embedded deep within your emotions, turning anxiety into wisdom, empowerment, and freedom. Jake also explores the role of media and big pharma in brainwashing society to treat basic emotions as illnesses that constantly put you down.

Marcella Pixley - Author Of Neshama

2025/07/29

Neshama is more than a book about a girl who sees ghosts—it’s a lyrical meditation on identity, intergenerational trauma, and the courage to stay true to your soul. In this moving conversation, acclaimed author and educator Marcella Pixley reflects on the origins of her novel-in-verse, the inner world of her spiky protagonist Anna, and why young readers deserve stories that validate complexity and bravery. We dive deep into inherited wounds, ancestral strength, Jewish identity, forgiveness without erasure, and how middle-grade literature can make even the hardest truths palatable. Marcella also reads some of her stunning poetry—and shares what’s next. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Kristina Driskill - International Opera Singer Turned Transformational Coach

2025/06/17

Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA, a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her personal evolution from a perfection-driven performer to a compassionate mentor who helps high achievers identify and playfully engage with their internal saboteurs, ultimately turning them into strengths. By focusing on the emotional and mental blocks that hinder progress, Kristina offers practical techniques for retraining the brain and fostering creativity, empathy, and calm clarity. This discussion delves into how understanding these inner dynamics can lead to significant personal and professional growth, allowing individuals to achieve their goals with more ease, fun, and flow, all inspired by her doctoral research on performance anxiety and innovative Positive Intelligence methods. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Dr. Jordan Barber - Author Of The Book: Realigning Medicine

2025/06/10

Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine. Joining Timothy J. Hayes, he discusses how practitioners can prioritize not just the satisfaction and wellness of their patients, but their personal and professional fulfillment as well. Dr. Jordan also explains how to turn your passion into a financially rewarding journey, as well as the right way to perform at your best without experiencing burnout. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Micah Salaberrios - Author Of The Art Of Nonviolent Communication

2025/05/27

Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios, author of "The Art of Nonviolent Communication." In this episode, Micah shares his personal journey, from a childhood filled with verbal clashes to mastering a concise, practical approach to NVC. He spills the beans on how a simple moment of “emergency empathy” changed everything for him, and we unpack the real difference between requests and demands. Plus, we get real about tone, those tricky feelings, and how to actually implement these tools when emotions are running high. If you’re tired of misunderstandings and ready for clearer, more genuine connections, this conversation is for you.

Podcast reviews

Read On Your Mind podcast reviews

4.7 out of 5

15 reviews

★★★★★

Has Medicine lost its mind? 2025/02/28

Has Medicine lost its mind?

Timothy Hayes really knows his business and dives into the depths of the problem of primary care mental health and its failures that have created our ...

★★★★★

The Yielding Warrior 2024/08/21

Great conversation.

Timothy was very considerate and easy to talk to. Thank you

★★★★★

Gail-sisu 2024/05/24

Gail Kauranen Jones- Coach, Author, and Worthiness Expert.

It was such an honor to be on this podcast with Dr. Timothy Hayes, sharing leading-edge ways to ingrain a stronger foundation of worthiness—and also ...

★★★★★

Randye Kaye 2023/08/23

Fascinating podcast on your mind!

Dr. Tim is an insightful interviewer, and is open to all points of view while adding his own knowledge and perspective . I have had the honor or being...

★★★★★

mgbenyo 2023/02/18

Excellent Mental Health Resource

Insightful and informative conversations about a wide range of mental health/wellness topics. Dr. Tim is a broadly knowledgeable, thoughtful, and enga...

★★★★★

MacaroniGirl 2021/02/10

Really Great Resource

This is a great way to get quick and easy blasts of really useful information about so many important topics related to mental health. Well done!

★★★★★

From Anxiety To Love Podcast 2020/03/24

An essential podcast on mental health

This podcast is an invaluable addition to your library of mental health resources.

★★★★★

Riley2015 2020/03/07

There is hope!

Mental health issues have reached global epidemic proportions. On Your Mind promises to make a positive impact on those seeking information and insp...

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