Advertise on podcast: On Your Mind

Rating

★★★★★

4.7

from

15 reviews

Description

What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.

Unlock On Your Mind podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from On Your Mind podcast

Ilene Berns-Zare, Psy.D. Author Of: You're Not Too Old, And It's Not Too Late

2026/10/13

Growing older comes with unique opportunities to redefine success, happiness, and personal potential. Embracing positive aging allows individuals in any season of life to proactively cultivate resilience, mindfulness, and a renewed sense of purpose. In this episode, host Dr. Timothy sits down with psychologist and author Dr. Ilene Berns-Zare to discuss her book, You're Not Too Old, and It's Not Too Late. Dr. Berns-Zare shares actionable strategies—from micro-moments of connection and gratitude to practicing actionable hope and savoring everyday moments—that empower adults to reimagine midlife and beyond. Tune in to discover simple, evidence-informed habits that can elevate your well-being and help you navigate life's possibilities. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Lori Montry - Somatic Healing Practitioner, and Author of You’re Not the Problem

2026/10/06

Dr. Timothy Hayes sits down with somatic healing practitioner Lori Montry to unpack why traditional willpower and mindset tricks fail when you're stuck in survival mode. You'll learn how common coping habits like emotional eating, perfectionism, and overthinking aren't personal flaws, but intelligent nervous system adaptations designed for protection. Lori shares her journey transitioning from corporate law to somatic trauma work, introducing practical tools from her book, You're Not the Problem, and her Freedom Framework. We break down how to decode your body's subtle danger signals and safely expand your internal capacity without feeling overwhelmed. If you've ever felt like your anxiety is a permanent flaw, this conversation shows you how to rebuild real safety from the inside out. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Micah Salaberrios, Author Of The Book, From Conflict To Connection: Nonviolent Communication For Saying What You Feel (Not What You'll Regret)

2026/09/29

Navigating difficult conversations without damaging important relationships is one of the most essential skills we can build. In this insightful discussion, author and teacher Micah Salaberrios shares how applying nonviolent communication can transform heated moments into opportunities for meaningful connection. Salaberrios breaks down the core principles behind his books, The Art of Nonviolent Communication and From Conflict to Connection: Nonviolent Communication for Saying What You Feel (Not What You'll Regret), shedding light on why so many people struggle right before reaching a relational breakthrough. He explains the power of emergency empathy, the nuances of authentic self-expression, and how staying open allows us to resolve conflict with clarity and grace. Tune in to discover practical tools for turning uncomfortable interactions into deep understanding. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Taylor Machan - Singer, Songwriter, Teacher, And Author With A Four-Decade Career In Music

2026/09/01

Four-decade music veteran Machan Taylor joins Dr. Timothy Hayes to share her personal journey through childhood trauma, high-stakes touring, and emotional recovery. Machan Taylor explains how early displacement and family dysfunction led her to search for deeper self-integration. She details her experience with psychedelic assisted therapy and how MDMA helped her process long-standing emotional wounds without re-traumatization. Dr. Timothy Hayes highlights the difference between traditional talk therapy and experiential healing modalities. You'll learn why it's never too late to take ownership of your past and rewrite your relationship with trauma. This conversation offers practical hope for anyone seeking authentic mental wellness and self-restoration. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Fran Frye - Certified Sex Educator, Counselor, and Clinician

2026/08/25

Navigating male sexual healing requires moving past shame and societal expectations. Certified sex educator Fran Frye joins host Dr. Timothy Hayes to unpack how men can build healthier, deeply connected relationships with their bodies and partners. They explain how cultural silence and unaddressed trauma create emotional barriers in intimacy. Fran outlines practical tools for nervous system regulation, somatic sex practices, and shifting away from performance driven expectations. You'll learn how rewriting personal narratives fosters genuine emotional competence and self compassion. Discover how redefining intimacy opens the door to lasting fulfillment inside and outside the bedroom. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Dale Allen Hoffman - Ancient Aramaic Wisdom Keeper - Author of: Echoes of an Ancient Dream

2026/08/18

In this profound conversation, Dr. Timothy Hayes sits down with Dale Allen Hoffman to explore Ancient Aramaic Wisdom and its transformative power for modern mental and spiritual healing. As an Ancient Aramaic Wisdom Keeper, mystic, and author of Echoes of an Ancient Dream: Aramaic Toning on the Path of Light, Hoffman reveals long-suppressed secrets that transcend modern religious dogma. The discussion uncovers how ancient vocal toning and indigenous linguistic translation restore deep inner resonance and nervous system balance. Hoffman shares his personal journey of building the One Breath of Life community portal to break free from manipulative social media algorithms and corporate digital noise. Listeners learn practical ways to strip away conditioned guilt and fear while reconnecting with the original, experiential roots of ancient spiritual traditions. This illuminating episode provides a peaceful, grounded pathway for anyone seeking true emotional restoration beyond conventional frameworks. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Diane Dreher, Ph.D. Author of the book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times

2026/08/11

Cultivating daily calm requires actionable Pathways To Inner Peace when modern life feels overwhelming. In this conversation, host Dr. Timothy Hayes sits down with Diane Dreher, Ph.D., a bestselling author, positive psychology researcher, and professor. Her work empowers people to cultivate peace, purpose, and resilience in times of uncertainty. She shares how simple practices rooted in neuroscience and timeless wisdom can reduce stress, restore balance, and build deeper human connections. You'll learn how simple tools like three mindful breaths, intentional micro-moments, and nature connection can transform your mental well-being. Discover practical steps to reclaim your attention and tune your mind for lasting resilience. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Kate Saint Clair - Human Intuition Expert, Psychic Medium, And Intuitive Advocate

2026/07/28

Do you ever feel overwhelmed by your sensitivity or struggle to trust the gut feelings you experience daily? It is time to learn how to Refine Your Intuition to turn that perceived burden into a powerful, practical tool for your life. Kate Saint Clair, a renowned human intuition expert and author of The Intuition Codes, joins us to demystify the spiritual world and share her approach to clarity. She explores how everyone possesses natural intuitive abilities—such as clairvoyance and clairaudience—that can be trained and sharpened. Discover how to identify your unique intuitive language and use it to make steady, confident decisions, whether you are navigating parenting challenges or setting firm boundaries with family. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

J.F. Benoist Author of Avive la Vie: An Adventure In Belonging

2026/07/21

Jean-Francois (J.F.) Benoist shares his path to true connection and contentment. He explains how our obsession with being efficient and achieving goals often creates a false sense of belonging, leaving us feeling isolated even when we are constantly doing things for others. J.F. details how the "monkey mind" drives our self-sabotaging habits and why shifting from a logical mindset to heart-centered awareness is necessary for long-term healing. He discusses the importance of creating safety within our nervous systems to improve our relationships, rather than just trying to fix problems or assign blame. You will learn how to pause your narrative, sit with your emotions, and cultivate deeper, more authentic bonds with yourself and your partners. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Elena Czarnowski - Founder Of Kid Laboratories

2026/07/14

In an era dominated by rapidly advancing technology, raising future proof kids requires more than just screen time management. Elena Czarnowski, founder of Kid Laboratories and author of Future Proof Kids: 10 Minutes a Week, shares how parents can equip children with essential life skills like financial literacy, AI awareness, and character development. By integrating positive psychology and STEM concepts into simple, weekly conversations, you can help your children navigate the digital age with confidence and resilience. Discover how to foster intrinsic motivation, teach effective goal setting, and cultivate a growth mindset to prepare the next generation for an ever-evolving future. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Aaron Johnson - Founder of the Chronically Undertouched Project

2026/07/07

Dismantling the myth that mental illness is a lifelong sentence requires looking beyond traditional clinical frameworks to find holistic, restorative pathways. Dr. Timothy Hayes sits down with Aaron Johnson, the visionary founder of the Chronically UnderTouched Project, to explore an essential yet deeply under-invested topic in America: the emotional and relational lives of Black men. Our culture often enforces rigid paradigms that isolate individuals, but complete restoration requires that we address underlying emotional and physiological trauma. Aaron shares his powerful personal journey of breaking through decades of emotional numbness after the sudden passing of his father. Through his profound work, he is creating safe village containers where men can dismantle toxic archetypes, practice deep internal listening, and safely rebuild platonic intimacy. This groundbreaking conversation provides seekers and practitioners alike with innovative wellness modalities to restore minds and reclaim vibrant lives. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Gabrielle Rutten, M.D. - International Trainer, Author, And The Appointed Successor To EFT Founder Gary Craig

2026/06/30

Are you ready to stop managing your stress and start dissolving it? In this episode, we sit down with Dr. Gabrielle Rutten—a medical doctor, author, and the appointed successor to EFT (Emotional Freedom Techniques) founder Gary Craig. Join us as we explore the evolution of EFT, moving from the "gold standard" of physical tapping to the profound, spiritual integration of "Optimal EFT" and the Unseen Therapist. Dr. Rutten shares how to break free from the "garbage" of conditioned thought patterns, sever the link between daily triggers and your sympathetic stress response, and finally step out of the prison of your own mind. Whether you are a seasoned practitioner or completely new to energy healing, this conversation offers a bridge between science and soul, proving that true healing is about far more than just treating symptoms—it's about reclaiming your personal peace. What you’ll learn in this episode: The Evolution of EFT: How Gary Craig’s vision expanded from physical tapping to meditation and spiritual connection.Breaking the Loop: Why simply "understanding" your stress isn't enough to stop it, and how to decondition your amygdala.Non-Local Consciousness: Challenging the medical model that says your brain creates your reality.The Power of Forgiveness: Why self-forgiveness is the ultimate tool for personal and world peace. Tune in to discover how you can rewrite your internal narrative and tap into a life of greater balance and emotional freedom. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Chelsea Horton - Somatic Coach, Educator, And Founder Of Healing Embodied

2026/06/23

Are you stuck in a loop of "thought-feeling fusion," where your anxiety tells you that your racing thoughts are the absolute truth? In our latest episode, we sit down with somatic coach Chelsea Horton, founder of Healing Embodied, to discuss why healing requires more than just talk therapy. Chelsea reveals how to move past the mind-body split and use your innate creativity to transform anxiety into a tool for self-discovery and safety. In this episode, we explore: Anxiety as Creativity: Why your anxious mind is actually a brilliant creative force—and how to redirect that energy toward healing.Beyond the "Talk": Simple somatic techniques to ground yourself when trauma or stress keep you disconnected from your body.Building Safety: How to move away from "thought-feeling fusion" and start trusting your body's wisdom again. Whether you're a practitioner looking to deepen your clinical work or someone ready to get out of your head and into your body, this conversation is your guide to a more grounded, compassionate life. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Dawna Daigneault - Author Of Understanding Self-Worth: A Guide To Worth-Conscious Theory And Psychotherapeutic Practice

2026/06/16

Ever feel like you’re constantly "working for your worth"? Most of us have internalized stories of unworthiness that shape how we think, feel, and relate to others. But what if your self-worth wasn't something you had to earn, but a birthright you’ve simply forgotten to honor? In this insightful interview, I sat down with therapist and author Dawna Daigneault, author of Understanding Self-Worth: A Guide to Worth Conscious Theory and Psychotherapeutic Practice. We dive deep into why "okayness" isn't enough, how childhood conditioning creates "lost worth stories," and practical, actionable ways to finally reclaim the truth of your inherent value. If you’ve ever struggled with shame or the feeling that you need to do more to be enough, this conversation is for you. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Ksenia J. Merck On Artist, Architect, And Creative Storyteller

2026/05/26

Meet Ksenia J. Merck. For decades, she’s been an esteemed architect, mastering the art of physical structure in large-scale airport design. But Ksenia is also a profound artist and creative storyteller, whose latest project transcends the blueprints of the material world. After experiencing deep personal loss, Ksenia channeled her grief into a mission: posthumously publishing and illustrating her late husband's science fiction novel, Ghost Flower. This isn't just a tale of time travel, aliens, and saving humanity in 2035—it's a testament to a love that transcends time and a powerful tool for healing. Discover how Ksenia used art to navigate her grief journey, find a new purpose, and bring this inspiring, genre-blending story to life. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Podcast reviews

Read On Your Mind podcast reviews

4.7 out of 5

15 reviews

★★★★★

Has Medicine lost its mind? 2025/02/28

Has Medicine lost its mind?

Timothy Hayes really knows his business and dives into the depths of the problem of primary care mental health and its failures that have created our ...

★★★★★

The Yielding Warrior 2024/08/21

Great conversation.

Timothy was very considerate and easy to talk to. Thank you

★★★★★

Gail-sisu 2024/05/24

Gail Kauranen Jones- Coach, Author, and Worthiness Expert.

It was such an honor to be on this podcast with Dr. Timothy Hayes, sharing leading-edge ways to ingrain a stronger foundation of worthiness—and also ...

★★★★★

Randye Kaye 2023/08/23

Fascinating podcast on your mind!

Dr. Tim is an insightful interviewer, and is open to all points of view while adding his own knowledge and perspective . I have had the honor or being...

★★★★★

mgbenyo 2023/02/18

Excellent Mental Health Resource

Insightful and informative conversations about a wide range of mental health/wellness topics. Dr. Tim is a broadly knowledgeable, thoughtful, and enga...

★★★★★

MacaroniGirl 2021/02/10

Really Great Resource

This is a great way to get quick and easy blasts of really useful information about so many important topics related to mental health. Well done!

★★★★★

From Anxiety To Love Podcast 2020/03/24

An essential podcast on mental health

This podcast is an invaluable addition to your library of mental health resources.

★★★★★

Riley2015 2020/03/07

There is hope!

Mental health issues have reached global epidemic proportions. On Your Mind promises to make a positive impact on those seeking information and insp...

check all reviews on apple podcasts