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Dr. Kim Lannon tells us that October is the time to reset your mindset daily and make room for a new season for yourself. Stop caring about things that are not serving you well. In this year of RISE it's time to shed your outdated identity!

After losing a fur baby this week, Dr. Kim Lannon talks about the essential elements of rising through grief.

What kind of mental access do you give to external people and things? ... Do you let that chaos jam your nervous system? ... Dr. Kim Lannon tells you to ask what deserves your energy today. She encourages you to create an energy boundary and build a daily evolution ritual. (By the way, this all starts after about 11 minutes of talking about Wicked touring in Boston. Just FYI)

Dr. Kim Lannon asks, "Who has the power to change the way you feel?" And why isn't it you? ... Want to reclaim your power? Here's how!

Dr. Kim Lannon encourages you to give yourself permission to become who you want to be. It's time to deal with the committee in your head and rework your inner dialogue. And Dr. Lannon gives you a useful 24-hour challenge to help!

Dr. Kim Lannon addresses our need for quick fixes and reworks the RISE acronym to encourage you to respect the process instead of seeking instant gratification.

Dr. Kim Lannon talks about taking what you've learned about yourself and doing something with it! Move from "I know" to "I choose" by asking yourself what feels heavy that you can release. Reclaim your energy by learning how to care without carrying.

After a 27-minute dive into the Lindsay Clancy trial here in Massachusetts, Dr. Kim Lannon tells us about The Spark Cycle. The key is in finding your way back after you "lose" yourself. And it often starts with knowing what you don't want.

Dr. Kim Lannon gives you three methods to curate your environment, raise your vibration, and ease your fight-or- flight: The 90 Second Theory, The Sunflower Theory, and The Unfinished Room Theory.

Dr. Kim Lannon talks about the importance of pausing instead of reacting, learning to create a space between what happened and how you respond. How do we rally? Reflection becomes growth. Evolve through action. Pause, feel, understand, choose, practice, and evolve.

Many people find peace boring. That's often because they were raised by chaos and that's what they cling to. In this episode Dr. Kim Lannon challenges you to acknowledge the past but come into the present. When you find peace boring, the first test is to try to discover why.

What thoughts are you feeding? Dr. Kim Lannon tells us that living with intention and consistency helps manifest positive energy. Actively shaping your intentions and your mindset can help reshape your outcomes. What does all that mean? Check out this week's episode.

Helping others is an important part of our RISE mindset, but Dr. Kim Lannon warns that it should not cause you to fall. You should never help others at the expense of your own foundation. You should always serve from your surplus. And that starts by truly valuing your own resources and your purpose.

Dr. Kim Lannon adds the GROWTH acronym to our year of RISE in 2026! -Ground yourself. -Regulate your mind and body. -Own your choices. -Welcome challenges! -Transform through learning. -Help others rise.

Dr. Kim Lannon presents the RESET acronym to change your mindset. It focuses on enhancing productivity rather than simply promoting positivity.