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Hello all, In this essay, I talk about the biggest lesson of my past decade. Get your emotional intelligence score: score.sankalpgarud.org

Get your emotional intelligence score: score.sankalpgarud.orgIf we haven't met, hello I'm Sankalp, and I'm a neuroscientist. I completed my PhD in cognitive neuroscience at the University of Oxford. In this video I talk about what dopamine is, what it actually does in the brain, and how to use it for motivation, energy and well-being.0:00 – Introduction1:56 – What is dopamine?3:49 – Where does dopamine come from? (tyrosine)5:32 – Where is dopamine made in the brain?7:53 – The three dopamine pathways10:23 – What each pathway does13:02 – What does dopamine do? (overview)13:56 – Dopamine is NOT about pleasure16:35 – Study 1: Mice without dopamine still seek pleasure20:23 – Study 2: Blocking dopamine in humans22:02 – Study 3: Dopamine is linked to pain too23:24 – Dopamine and learning24:10 – The Instagram notification analogy31:32 – Dopamine encodes surprise33:32 – The math behind dopamine39:03 – The connection to AI and ChatGPT40:38 – Dopamine and motivation42:46 – The dopamine ramp45:42 – Dopamine tracks your environment49:09 – Phasic vs tonic dopamine53:44 – Opportunity cost and dopamine55:52 – My own study on social rewards57:56 – How to use dopamine practically1:02:03 – Parkinson's disease1:04:48 – Addiction1:07:12 – Schizophrenia1:09:15 – ADHD1:10:37 – How to increase dopamine1:15:39 – Tip: Food and tyrosine1:20:01 – Tip: Caffeine1:23:23 – Tip: Social connection1:25:57 – Tip: Exercise1:27:40 – Dopamine detox: does it work?1:31:58 – Tip: Meditation and yoga nidra1:33:45 – Tip: Cold showers1:35:31 – Caution: UV radiation (why more dopamine isn't always better)1:37:28 – Summary

Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence. Get your emotional intelligence scorecard score.sankalpgarud.org

We make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www.skool.com/pharos-community-8453/about

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In this episode, I answer a question on how to build emotional intelligence . https://www.skool.com/pharos-community-8453/about?ref=54dfe84a09124ff9b3244e2d78135a0a

Emotional Intelligence Scorecard: score.sankalpgarud.org  Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-party/about?ref=54dfe84a09124ff9b3244e2d78135a0a In this video, I discuss why I did a PhD in psychology/neuroscience 00:52 Reason 1 02:43: Reason 2 04:29: Reason 3

Emotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me.

In this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more. About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed over 2000 shows globally since he started doing magic more than 20 years ago. His experience ranges from private and corporate events to virtual shows and television presenting. Throughout the last 10 years, Fergus has featured on BBC, SKY, ITV and Channel 4. A member of the world-renowned Magic Circle, Fergus was crowned ‘Virtual Magician of the Year’ in 2022 by the society in recognition of his success during the pandemic when he performed virtual shows for companies including Amazon, TikTok, Microsoft and HSBC. His vast experience makes him one of the most in-demand magicians in the world today.

In this super spontaneous episode, I talk about how to deal with uncertainty. If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com

In this episode, I talk about the power of long term thinking Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org

Get your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine. 🧘‍♂️💭 If we haven't met, 👋 I'm Sankalp, a DPhil student in psychology at the University of Oxford. 00:00 Introduction to Understanding Emotions 00:24 Why Discuss Health in an Emotions Podcast? 00:33 The Importance of Physical Health for Mental Well-being 01:37 Foundations of Health: Sleep, Exercise, Nutrition 02:18 Introduction to Supplements 02:58 Foundational Supplements: Multivitamins and More 07:06 Sports Supplements: Creatine 09:18 Energy and Longevity: NMN and More 11:39 Skincare Supplements: Retinoid 13:44 Optimizing Sleep: Magnesium, L-theanine, and more 15:51 Fighting the Common Cold: Zinc and NAC 19:41 Dental Health: N-Hydroxyapatite Toothpaste 23:06 Exploring Longevity: Brian Johnson's Mix 25:03 Recovery and Performance: Glutamine and Rhodiola 27:56 Conclusion: Health and Emotional Resilience

Get your emotional intelligence score: https://sankalp-ua94japp.scoreapp.com What is better: psychology or neuroscience? 🤔 In this episode of Understanding Emotions, I dive deep into both fields to answer this common question. As a PhD student in psychology and neuroscience at the University of Oxford, I explore the distinctions between studying the mind and studying the brain, the core problem of suffering, and how each discipline addresses mental health. We also touch upon related areas like psychiatry, social connection, and the unity of knowledge beyond compartmentalized fields. Whether you're curious about your emotions or a student deciding on your major, this conversation will provide valuable insights. 🌟🧠💡 00:00 Psychology vs. Neuroscience 00:35 Defining Psychology and Neuroscience 00:53 The Hard Problem of Consciousness 01:42 Addressing Suffering: Psychology's Role 06:02 Neuroscience's Contribution to Understanding Suffering 07:15 The Interconnectedness of Mind and Brain 11:00 Beyond Psychology and Neuroscience 12:15 Holistic Approach to Understanding Emotions Website: https://sankalpgarud.org

Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychology at the University of Oxford. We dive into Dunbar's Number and the science behind the limits of human relationships. Our discussion spans various topics, including the formation of friendships, the importance of shared humor, gender differences in attraction, and the dynamics of dating. We also explore how cultural and environmental factors influence social networks, the impact of online dating, and the intriguing neuroscience of relationships. Join us for a deep dive into how our relationships shape our health, happiness, and wellbeing. 00:00 Introduction to the Episode 00:07 Meet Professor Robin Dunbar 02:07 The Importance of Friendships 05:14 The Science Behind Friendships 08:06 Understanding Dunbar's Number 10:23 Layers of Relationships 35:54 Gender Differences in Friendships 57:41 Understanding Social Styles and Their Origins 59:50 The Role of Mentalizing and Inhibition in Social Systems 01:01:00 Diplomacy and Gender Differences in Social Skills 01:02:27 Romantic Relationships: Polyamory, Monogamy, and Pair Bonding 01:17:02 Gender Differences in Attraction and Relationship Dynamics 01:37:28 The Impact of Online Dating and Social Media on Relationships 01:51:56 Concluding Thoughts and Key Takeaways