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Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We talk openly about men’s mental health, the long-term impact of your relationship with your father, and the spiritual side of healing that often gets ignored. If you’ve been doing “all the right things” but still feel stuck, this conversation might explain why—and where real change actually starts. ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy ►If you wan't to work with Jason Tonn, LPC: https://www.newhopecounselinglv.com/ KEY MOMENTS 07:10 - The invisible load men carry. 12:37 - Where are emotions stored? 13:30 - What happens when you don't feel your feelings? 19:49 - This is just what my father taught me. 30:10 - The way you view your father is how you view your life. 41:54 - How do I go about fixing this mind issue? 50:05 - What brings you the most anxiety that doesn't like you at all?

►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching ►Want to Work Out with our Trainers?:  https://www.nvfitt.com/gethealthy Have you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what’s wrong with you. You’re not alone. And nothing is wrong with you. In today’s episode, we break down exactly why motivation shows up strong one day and completely disappears the next — and what fit parents and founders actually do when that happens. We talk about why relying on motivation keeps people spinning, the hidden factors that quietly drain your drive, and a practical system you can use to stay consistent even on the days you don’t feel like doing anything at all. Key Moments 00:00 - Intro 04:54 - How do you handle the days when you're not motivated? 10:58 - An alternate way to fix motivation and it's not what you think.  31:31 - One of the biggest things you can do when your not motivated...

►Work with me: https://calendly.com/hello-nvfitt/nut... ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal person has time for? If you’re trying to eat healthier, build consistency, or simplify your nutrition but feel overwhelmed by all the rules, diets, and “do this, not that”… this episode is going to feel like a breath of fresh air. In this episode, we break down: ✅ Exactly what two real trainers eat in a normal day ✅ How we fuel for energy (not perfection) ✅ How to build an effortless “default day” of eating KEY MOMENTS 00:00 - Intro 05:19 - What do you eat as trainers? 11:49 - Truth about obsessing about other peoples foods 17:59 - How do you eat when family is in town? 22:36 - The boring diet that works for us were built from extreme experimental diets.

►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’s you, you’re not alone. Here’s the truth most people overlook: It’s not a lack of discipline, motivation, or willpower that keeps you stuck. It’s the mental load you’re carrying. When your brain is overwhelmed, your body can’t follow through. In this episode, we talk about: ✅ Why anxiety makes consistency feel impossible ✅ The “all-or-nothing” trap and how to escape it ✅ Simple moves to quiet the noise so you can take action again KEY MOMENTS 00:00 - Intro 02:00 - When was the last time you were anxious? 08:26 - Why is anxiousness holding people back? 29:46 - A practical frame work to use when anxious. 34:41 - Conclusion

If you ran your business the way you run your health… would you still be in business? Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to your body so you can feel better, show up stronger, and actually keep up with the life you’re building. ►Work with me: https://calendly.com/hello-nvfitt/nutritionconsult ►Work out in our gyms: https://www.nvfitt.com/gethealthy

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether. In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework. We’ll show you: ✅ What the Triple A Framework is ✅ Why plateaus happen (and what they really mean) ✅ How to apply this system to start seeing results again 🎥 For the algo 1. How to Break Through a Fitness Plateau (Triple A Framework Explained) 2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress) 3. The Real Reason Your Weight Loss Stalled — and What to Do Next 4. Stop Spinning Your Wheels: Break Any Plateau Fast 5. The Triple A Framework That Gets You Unstuck in Fitness and Life 00:00 - Intro  06:21 - What should I do when progress stalls in weight loss, fat loss, or performance? 08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...  15:32 - The Tripple AAA method  25:29 - One of the most common stalls that happen in weight loss for women is... 34:36 - The metrics you measure can be the thing holding you back.

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we’re showing you how to simplify health using a framework that stacks habits the right way. 🎥 Video Title Ideas (for the algorithm) How to Get Healthier by Doing Less (Habit Stacking Explained) Do Less, Get Healthier: Habit Stacking That Works The Secret to Doing Less & Feeling Better Why Doing Less Might Be the Healthiest Thing You Do Stop Overdoing It: The Habit Stacking Method for Real Health 00:00 - Intro  04:36 - What is habit stacking? 07:28 - Royce frame work for creating habits. 08:57 - Most valuable habit to start with when habit stacking. 25:24 - Filtering which habit to add first. 29:22 - What are the disadvantages of testing too many habits at a time? 36:18 - When can I multiply good habits and how do I do that?

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood. 🎥 Video title ideas (for the algorithm): 3 Habits Every Dad Needs to avoid the Dad Bod Avoid Dad Bod: The 3 Rules Fit Dads Live By How Dads Stay Lean: 3 Habits That Work The 3 Habits That Separate Fit Dads From Dad Bods Stop Dad Bod Before It Starts (3 Simple Habits) 00:00 - Intro  03:20 - Honest opinion of dad bods? 20:37 - How to prevent the dad bod? 26:49 - Having a practice of DAILY movement 29:57 - Having an ACCOUNTABILITY towards nutrition 36:50 - Having a DISCIPLINE around Sleep  44:57 - Keiths hack to get some sleep with a newborn. 

In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families. You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating. ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy 🎥 Video title ideas (for the algorithm): How to Beat Stress Eating (2 Trainers’ Secrets) Stop Stress Eating — Real Advice From 20+ Years in Fitness 2 Trainers Reveal How to End Stress Eating for Good How to Break the Stress Eating Cycle The Simple System We Use to Stop Stress Eating 00:00 – Intro 06:18 – A frame work to fix stress eating. 20:55 – Stress management tools from 2 trainers. 20:33 – Value of unpacking thoughts.  25:26 – 10/10/10 Rule #fitfounder #fitfather #stresscoach

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down why awareness is the #1 skill for creating lasting health results, some ways practical methods you can use to build this skill.

I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this.  ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy KEY MOMENTS 00:00 - Intro 01:18 - Create a set of powerful perspectives and set of policies. 03:25 - Perspective 1: I just want to earn enough money for lunch.  04:43 - Perspective 2: What if this client in front of me will fund my many parts of my life? 07:29 - Perspective 3: What if I only got paid when they get the result? 08:57 - Policy 1: We only train clients willing to train 3x per week minimum. 11:09 - Policy 2: We don't sell sessions we sell programs. 13:13 - Policy 3: Only work 4-5 Days per week as a trainer. 16:42 - Final Thoughts

Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different but what was different was he had a full roster of clients all the time and he seemed to get bussier and bussier. At first I thought he was just more knowledgable than me but when I looked closer into what that hour looked like I found out what I was doing wrong. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy KEY MOMENTS 00:00 - Intro 00:25 - Part 1: The Mistake 01:27 - Part 2: The Revelation 03:30 - Part 3: The Frame Work 08:20 - Final Thoughts

Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy TIMESTAMPS 00:00 - Intro  00:20 - Do your research. 03:43 - Include non resume things in your resume. 06:20 - Master your first impression. 08:51 - Resume on your body is more important. 10:26 - Make sure to follow up 12:01 - Join our Personal Trainer Community.

►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this video, I’m going to give you a super simple plan to go from getting your certification to landing your first client. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy