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Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

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Check latest episodes from Make Menopause Easy podcast

Leaky gut syndrome and hormone balance : The link you need to know

2023/04/18

Do you experience gas, bloating and other digestive issues along with fatigue, poor sleep and weight gain? Leaky gut might be the culprit.

Why you wake up feeling tired (even with hormone replacement)? : Looking at low cortisol

2023/04/12

If you wake up feeling tired and need a shot (or two) of coffee to get going this episode is for you. Tune in to find answers to this week's question : 1. The effects of low cortisol 2. Simple home test to check the state of your adrenals 3. Lifestyle and dietary strategies to raise low cortisol

One thing to do to lower your oestrogen levels.

2023/04/03

Answering a listener's question - what have you found to be the best thing to lower your oestrogen levels? You cannot bypass this step for hormone balance.

Top Tenets for Sustainable Health and Hormone Balance

2022/08/09

In this episode you'll learn my top tenets that everyone can follow to maintain sustainable health and hormone balance.

4 reasons why you struggle to lose weight

2022/06/07

In this episode, you'll learn: 4 reasons why many women struggle to lose weight Simple practices to keep your blood sugar at a sweet spot Things you need to ensure before starting any weight loss program Episode is Live Published: Nov. 05, 2021 @ 1PM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Create a Visual Soundbite Best way to share to social media for engagement. Share Episode On Facebook Twitter LinkedIn More Options Email Link to Episode Direct Link to MP3 Embed this ONE Episode View Episode Stats

Parasites : When unwanted guests invade your body

2021/11/05

Let's talk about parasites. Underlying parasite infection can go undetected for years and cause unexplained symptoms and health problems. We explore : 1. How parasites effect our hormones 2. What causes them 3. How to find out if you have parasites in the body Interested in learning more about how to balance your hormones?

How to prevent thinning hair during menopause

2021/07/05

Losing hair on the head and gaining it on the chin doesn't seem to be a fair trade off during menopause. Often women blame low estrogen and turn to over the counter supplements to stop it. In this episode you'll learn: 2 major causes of thinning hairHormonal imbalances behind hair lossKey nutrients to prevent hair loss.

Oestrogen alone is not the answer for better bone health.

2021/05/20

Want stronger bones? Let's start with understanding more about osteoporosis, what causes it, and most importantly, how to prevent this disease and maintain good bone health as we grow older.

You're not going cra-z-zy. Here's what you should know about depression during menopause

2021/05/13

Shifts in the levels of your hormones can cause temporary mood changes, including symptoms of depression. For decades women have gotten poor treatment from modern medicine with SSRIs, sleeping aids, and hormonal birth control to ease their symptoms of anxiety and depression. Find the correlation between your hormonal shifts and depression and how you can feel your best in Episode #16 of Make Menopause Easy Podcast

Why a protein shake might be the hidden cause of your fatigue

2021/05/06

Is our obsession with protein powders zapping our energy and making us sick? In this episode, you'll learn : Why you need proteinHow your protein powder can cause fatigue and increase hungerA balanced breakfast idea so you can avoid the sugar crash

Weight Gain in Menopause? This is why it happens

2021/03/31

Weight gain during menopause is common but it's not "normal". Join me on this episode to learn: 1. Risk factors associated with menopausal weight gain 2. Hormone imbalances and other triggers which make losing weight seem almost impossible. 3. Diets increase fat storage and what you can do to achieve your optimal body weight during this time.

Do hormone fluctuations affect your vaginal pH?

2021/03/11

In this episode of the Make Menopause Easy podcast, I answer your question on how hormone fluctuations can affect vaginal pH and steps you can take to maintain vaginal health. On Thursdays, tune in as Kiran answers your biggest questions about hormones, midlife health, guests you name it. Submit your question for Kiran at www.kiranram.com.

Podcast reviews

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5 out of 5

2 reviews

★★★★★

Yin lady 2021/03/22

Great information for the woman who wants to understand what is happening in menopause

Kiran Ram knows hormones. Menopause is all about hormone changes in a woman’s body. Who better to listen to talking about menopause than someone who u...

★★★★★

Barney & Betty 2020/09/05

Lifesaver for women

Very informative and breaks down complex topics in a manner that is simple to understand. Helps the middle age women to not feel isolated and alone ...

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