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FACT: No one in business ever enjoys raising their prices, and adding even £1 to your clients' course fees/monthly payments can feel like the most agonising experience ever. Aside from more money, there are many benefits to increasing your rates and Claire is here on hand this week to highlight them all to you. If you haven't put your prices up for 5+ years, this is a must-listen episode, because effectively you've given yourself a nice pay cut there for half a decade. Did you realise that? Costs go up in your business, not down, and whilst it's common to assume that clients are only paying for an hour class, or an hour Personal Training session with you, all of the work you do behind-the-scenes needs to be factored in too. Ready to tune in to have your eyes and ears open to ALL of the benefits to raising your rates? Pop your ear buds in now and enjoy! Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Episode 73: 4 Things That Outsourcing Teaches You Episode 18: 12 Mistakes To Avoid In Your Fitness Business (From Someone Who's Been There + Done It!) Episode 33: Outsourcing Tasks + Employing Staff Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Book 4 x 1-hour business mentoring sessions with Claire - www.clairemockridge.com/mentoring Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Are you embracing the full-body approach to pelvic floor dysfunction, but unsure if you should advise clients to STOP doing the Kegels if a Women's Health Physio or Physical Therapist has prescribed them? Have you ever wondered what would happen if clients STOPPED doing Kegels and find yourself torn to know what the best advice is? Do you want an action-plan and a list questions to ask yourself to determine if Kegels are or aren't appropriate long-term for clients with stress incontinence? Well, tune into this week's episode where Claire answers the "To Kegel Or Not To Kegel" conundrum for you. Pop your barefoot shoes on and get out in nature for the ultimate experience, and enjoy! Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Book 4 x 1-hour business mentoring sessions with Claire - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Everyone has a back story that has shaped their current reality, and every single one of us has a "why" for doing what it is we do right now, right? Claire's change in direction, and entry into the fitness industry was not straightforward. But, if you'd like to hear Claire's full account of how she entered the fitness space, and what motivated her to actually do so - you're in for a treat today on the Pelvicpreneur Podcast as Claire takes you behind-the-scenes. As with anyone changing their career path, there were definitely ups and downs to Claire's journey that's shaped where she is today, and many of these I'm sure you'll resonate with. Pop your earbuds in now and enjoy this anecdotal account which you're certain to find entertaining and uplifting. 25 Done For You Captions (For FitPros Who Work With Pre + Postnatal Clients) - www.clairemockridge.com/captions Repurpose Your Existing Content Masterclass - send an email to [email protected] for access Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Episode 2 - My Foot Pain Story Episode 52 - My Depression Story Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Book 4 x 1-hour business mentoring sessions with Claire - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Some FitPros avoid working with the pregnant and postnatal client for various reasons, and if you've ever wanted to hear what instructing this specialist population is actually like - you are in for an absolute treat in this week's anecdote-style Pelvicpreneur Podcast episode. Claire has extensive experience teaching group exercise to this client population (15 years and counting!), and she's here to share some of her favourite client stories with you, as well as let you know all about ALL of the hats that you're required to wear as an instructor, when you're working with pregnant and postnatal women. There are ups and there are downs. There are highs and there are lows. Press "play" on this episode now if you'd like a backstage pass into what life's really like teaching pregnant and postnatal women, from someone who's been there and done it (and proudly wearing said t-shirt). Pop your earbuds in now and enjoy! 25 Done For You Captions (For FitPros Who Work With Pre + Postnatal Clients) - www.clairemockridge.com/captions How To Repurpose Your Existing Content Masterclass - send an email to [email protected] Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Book 4 x 1-hour business mentoring sessions with Claire - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Sending weekly newsletters to your clients is a really effective way of building rapport, educating your customers, and ultimately - making you money and sales. But, if you've checked your open rates recently, and your figures are dwindling in a downwards direction, this podcast episode is going to provide some answers for you! There are lots of tips and tricks that you can apply to get more of your clients to open your weekly emails. And, if you genuinely put your heart and soul into each educational newsletter that you write right now, wouldn't it be nice to learn how to increase your chances of getting MORE of your list subscribers to actually READ them too? In this action-packed, tip-heavy episode, you'll hear Claire guide you through 8 tactics that you can apply to your current newsletter set up, to help you improve your chances of your emails being opened, and more importantly read too. Pop your earbuds in and enjoy! 25 Done For You Captions (For FitPros Who Work With Pre + Postnatal Clients) - www.clairemockridge.com/captions How To Repurpose Your Existing Content Masterclass - send an email to [email protected] Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Book 4 x 1-hour business mentoring sessions with Claire - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

It's true that there's life beyond the Shoulder Bridge and the Kegel when it comes to prescribing exercises to clients with pelvic floor dysfunction, but do you know the real reasons why standing exercises are so incredibly beneficial for our pelvic floor patients? Whilst it's a delicious experience to lay our postnatal clients on their backs post-pregnancy, it's not always practical to do this (particularly once you throw a baby/toddler and/or a four-legged friend into the mix!), and if workout space is an issue for you or your client, you need to put your thinking cap on for sure, don't you? In this episode, Claire is highlighting a recent client case study where she relieved a client (22 years post-birth!), of her stress and urge incontinence symptoms by prescribing standing exercises only. If you'd like to be a fly-on-the-wall in Claire's clinic room as she spells out this clients' exercise history and pelvic floor symptoms, as well as a list of the standing exercises she set this client for homework, grab a notebook and pen, pop your earbuds in and enjoy! Sign up to Your Pelvic Matters Teacher Training program here - www.clairemockridge.com/enrol Links and resources: Episode 109 - Can We Really Solve Pelvic Floor Issues In A Group Class? Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Do you often start your day feeling overwhelmed with all of the tasks that need doing?  Have you tried to do lists, fancy planners and online task management tools, but somehow none of these seem to stick long-term?  Some people are brilliant multi-taskers, but not everyone is, and if you have lots of projects on the go at one time, it's hard to know what task should take priority for the day, isn't it?  In this week's action-packed episode of the Pelvicpreneur Podcast, you're in for a treat as Claire shares how she stays focussed, how she prioritises which tasks need to get done for the day, and why "work" doesn't always have to feel like a chore.  Episode highlights: 1) why to do lists and planners work for some people but not for others, 2) how to prioritise effectively so you're actioning the most important tasks first, and 3) how to keep track of multiple projects at the same time and move your business forward.  Gain clarity in this episode, and hear Claire guide you through this topic that comes really naturally to her. Pop your ear buds in and enjoy! Sign up to Your Pelvic Matters Teacher Training program here - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Do you teach pelvic floor clients in group classes and find it frustrating when class participants don't get the same amazing results that your 1:1 clients do? It's true that the cost is less expensive than if clients were to pay you for personal training, but can you provide the same level of service, and the same results for class clients as you can for your PT ones? It's an interesting question to ponder, isn't it? If you'd like to know the answer, you're in for a treat this week as Claire shares her insights and viewpoints on this very issue. Gain clarity in this episode, and hear Claire guide you through this really interesting topic. Pop your ear buds in and enjoy! Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Are you wanting to do more collaborative work with other experts in your field? Have you seen colleagues of yours guest speaking inside online programs and want to do something similar yourself? Would you like to pursue the idea of creating a program or service with an aligned professional where you do a 50/50 commission split? If yes, then, you're in for a treat today because this week's Pelvicpreneur Podcast episode is all about collaborating with others, landing joint venture work and guest speaking inside other people's programs. Episode highlights include: 1) the pros and cons of collaborating with other experts, 2) whether guest speaking should be a paid or free gig, and 3) 3 very different real-life joint venture examples for you to learn from. Gain clarity in this episode, and hear Claire guide you through this really interesting topic. Pop your ear buds in and enjoy! Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Social media content is all about balance. Sure, it's important to educate your followers about safe and effective exercise, and to inform them about how your approach can help them, and how it differs to other approaches etc, but have you ever thought about what impression you're giving prospective clients via your social media content? Do you only post work-related stuff on your business Instagram or Facebook page, for example? Do you ever let clients in and peel back the curtain for a peek of what interests you outside work, or what you do when you're "off the clock"? Are you scared to share anything messy, negative, or a personal story from your life because people will judge or think less of you? Here's the thing: people buy from people, so if all you're sharing on social media is educational, "how-to" content 100% of the time, what impression do prospective clients have of you? Tune into this week's episode to hear some actionable tips on how you can create more of a connection with your audience, gain new followers, and also get more interaction with your content too. Pop your ear buds in now and enjoy! Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter  

Have you ever worked with a pelvic floor client whose symptoms just somehow strangely plateaued, and you really can't put your finger on why? As pelvic floor experts, we desperately want ALL of our clients to get results with our work, and it's quite natural for us to feel kind of responsible when SOME of clients don't really get a positive experience. Please know that you're not alone here, and this week on the podcast Claire is on hand to walk you through some of her more tricky pelvic floor client cases from the vault, and what 4 protocols/strategies she used to ensure clients kept moving in the right direction. Tune in for this actionable episode from the Pelvicpreneur Podcast archives for you, the pelvic floor specialist! Claire will be back with new episodes on 21 April! Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol Links and resources: Episode 54 - The Foot + Pelvic Floor Connection Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Add your name to my mailing list here - https://clairemockridge.com/newsletter  

It's been a while since we've had a guest on the Pelvicpreneur Podcast and this week, we have not 1 but 5 experts here, to share their stories about how finding the full-body approach has helped them personally, their clients, AND their business. Gone are the days when a client comes to us with shoulder pain and we "spot-reduce" their problem by only focussing on the shoulder site itself - the same rule applies to pelvic floor health.  We need to look further up the chain for what's causing that downwards pressure onto the pelvic floor, and assess what's hanging below the pelvis too, to help improve gait cycle, foot mechanics and glute strength. Not every expert featured in this episode specialises in pelvic floor rehab, so tune in to hear each of them explain how they came to discover how everything in the body is connected, and what types of clients they're been able to treat, as a result. Pop your earbuds in, take us on a walk, and enjoy! Doors are now open to Your Pelvic Matters! Enrol now at the discounted price - https://clairemockridge.com/enrol Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge Links and resources: Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit Are we Instagram friends yet? - https://instagram.com/clairemockridge/ Add your name to my mailing list - https://clairemockridge.com/newsletter