Advertise on podcast: Overcome Emotional Eating

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how. ___________________________________________________ Join the 6-week group coaching starting on July 4th at: www.pamellaarnold.com/programme If you are a listener you get 20% OFF, just enter the code 20OFF at checkout. Have questions or want to connect, go to social media: Instagram Facebook Get my Free Mini Course - 4 Secrets to Overcome Emotional Eating HERE Support the show

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too. My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme It's only £247. Join us and change your life now. Any questions, please reach out Instagram Facebook Website Email: [email protected] Support the show

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can. It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want. You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this. Visit my website pamellaarnold.com Let's connect on Social Media Instagram Facebook Support the show

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: [email protected] or DM on Social Media (Instagram or Facebook) I'd love to invite to take my Free Mini Course that is available on my website and learn my 4 Secrets to Overcome Emotional Eating. Support the show

Are you in? email me at [email protected] saying that you listened to this episode and want in! Super secret announcement!  You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind. That's me right now! But the nagging is annoying and louder than the fear.  So, here I am... I'm going to share my amazing idea with fear anyway! I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working with them, but lately I've also been feeling called to help more and more women, and that got me thinking... I know how challenging it can be when you're trying to stop emotional overeating, lose weight and feel better and no one is there to help with mindset or even knowing what to do. So, my idea is to create a community of like-minded women to help and support one another in their journey to overcome emotional eating, lose weight, have fun and more pleasure in their lives... all in one place! This is just a raw idea, nothing has been created YET, however I can see this turning into a powerful house community of badass women to cheer each other up, grow and be the best version of ourselves together.  It's going to be a space that is safe and free of judgment to empower women with the mindset and skill set to take ACTION by creating pleasure beyond food (hmm might that be a cool name!?). It's going to be a virtual party and a hi vibe place to hang out with women that want the same things as you 🎊 because I believe that when women come together, great things happen and I want to contribute to that. Right... So, this is a PRE-reveal of Founders Launch of my new membership. Founder? YEP, that means lots of perks, lower ££ locked for life and being part of the creation. I'm going to need your ideas, feedback and insights to shape this to better serve you. What do you say? Are you in? So, for the next 7 days you can be a badass Founding Founder of AMAZINGNESS member (before I launch this for real and the ££ goes up). If you are in, email me at [email protected] say that you are all in.  Can't wait... Eeeeek! So excited! And of course, this episode is talking about why I want this community by being vulnerable  and open about my own struggles with my mental health. So listen up to today's episode. Let's connect on Social Media, I want to get to know you! Instagram Facebook Website Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams. To sign up for the workshop, click in the link below: pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT) Please share with your friends. Let's connect on Social Media Instagram Facebook Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I'm celebrating today!!! It's 100 episodes darlings... 100!!! To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me. ENJOY!!! ________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT) SIGN UP NOW If you have any questions, email me at [email protected] or DM me on INSTAGRAM or FACEBOOK Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Have you ever asked yourself this question: Who am I? There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am? The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow. So, I had this realisation: I can be whoever that f*ck I want! And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode and find out what better question to ask to get you moving and unstuck. Let me know if you have been asking this annoying question to yourself too on Instagram... just DM me and let me know :) ______________________________________________________________________________ Next workshop "How to create more pleasure without food" is happening on March 30th at 6pm BST (10am PDT / 1pm EDT) Sign up at www.pamellaarnold.com/workshop The more pleasure you have in your life, the less emotional eating you'll do. Because a pleasured woman is an empowered woman. SIGN UP NOW If you have any questions about the workshop, email me at [email protected] See you there Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

On this episode today I talk about a sneaky thought that has been sabotaging our success. We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S  NOT WORKING. We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all. I share on this episode what to do instead. What you need to do and think to deprogram this  thought error "it's not working" to something that actually serves you and helps you create the results you want. Last chance to join the "How to create more pleasure without food" workshop on March 15th at 6pm UK time (2pm EST - 11am PST) SIGN UP HERE Let's connect on Social Media Instagram Facebook Email me at [email protected] if you have any question or you're ready to work together Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

This podcast was launched 2 years ago today - March 10th 2020. It's been an incredible journey and I want to celebrate with you. I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there. SIGN UP FOR THE WORKSHOP Investment is £69 (around $91) It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the link above. Any questions about the workshop, please get in touch with me on [email protected] or DM on Instagram or Facebook Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself. Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time. Listen to this episode and save it whenever you need to listen again as a reminder. ________________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 15th at 6pm UK time (1pm EST / 10am PST). You can SIGN UP HERE on this page you will find more details and information about the workshop. I can't wait to work with you. If you need help and support, or want to know more how to work together, you can DM me on INSTAGRAM or FACEBOOK Email: [email protected] Website Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today I'm talking about urges to eat in a different way that I have taught before.  There are urges to do something that we don't want to do. So, what do we do?  If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.   You'll learn: - What's an urge - How urges are created - What thoughts create urges - Why is a problem - What happens between the urge to eat and the action of eating -  Awareness of options and what to do when you have an urge - Why we don't see thoughts about food as thoughts  - You have control over your decision to eat or not - What to do when you have urges to eat something -Why do we feel out of control when having urges to eat - How to make better decisions on what to eat Episodes about URGES: Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urgesHow to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urgeChange your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-dayWorkshop "How to create more pleasure without food" SIGN UP NOW Any questions about the workshop, DM me on Instagram or email [email protected]  Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)