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The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. Topics about spirituality, chakras, self-healing, healing with your own energy power, and much more will be introduced. Sonia has been trained and initiated by Master Goswamy Sunyata Saraswati of the Trishu Shambala Tibetan Raku Lingka empowered by Tsampa Yeshe Norbu Rimpoche, Nepal. “I was very blessed to have amazing teachers that have guided me, now it is my turn to help.”As a certified and empowered Tibetan Reiki Vajra gTummo Raku Kei teacher and practitioner of the 7th degree, Seichim, Lama Yoga 4th degree, Usui Reiki, Magnified Healing Master teacher, it is an honor to share with you the healing energies of these teachings. Check into my website regularly to discover new episodes to acquire confidence in your skills, to develop your ability and knowledge of meditation and spiritual practices. Podcast episodes are also available in Spanish.El Podcast de Innergy Healing, creado y presentado por Sonia, busca unir la vida moderna y la pureza de la antigua enseñanza de la espiritualidad.El propósito es compartir la energía de las enseñanzas para ayudarlo a usted, el oyente, a manifestar y crear la magnífica realidad con la que sueña; compartir amor, comprensión y alegría a través de una conversación.Meditaciones para las personas moderna, para incorporarlas a su rutina diaria. Unos minutos al día pueden cambiar la forma en que percibe su vida y cómo interactúa con el mundo. Se introducirán temas sobre espiritualidad, chakras, autocuración, sanación con su propio poder energético y mucho más.Sonia ha sido entrenada e iniciada por el Maestro Goswamy Sunyata Saraswati del Trishu Shambala Tibetan Raku Lingka empoderado por Tsampa Yeshe Norbu Rimpoche, Nepal.“Tuve la gran suerte de tener maestros increíbles que me han guiado, ahora es mi turno de ayudar”.Como maestra certificada y empoderada de Reiki Vajra gTummo Raku Kei tibetano y practicante de séptimo nivel, Seichim, Lama Yoga de cuarto nivel, Usui Reiki, maestra de Magnified Healing, es un honor compartir con ustedes las energías curativas de estas enseñanzas.Visite mi sitio web con regularidad para descubrir nuevos episodios para adquirir confianza en sus habilidades, para desarrollar su capacidad y conocimiento de la meditación y las prácticas espirituales.

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Check latest episodes from Innergy Healing podcast

Meditation in your Heart.

2026/01/09

Send us a text A heart-centered meditation inviting you to slow down, breathe into the light, and return to the sacred space within. Take a moment in the stillness of your being to awaken love, peace, and inner alignment. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

The Oldest Daughter

2026/01/02

Send us a text A reflection on the unseen emotional world of the oldest daughter—her early strength, quiet sacrifices, and deep capacity to love. This episode invites compassion, recognition, and a new perspective on what she carries in silence. If you are the eldest daughter, you may recognize yourself in these words. Reclaim your strength and your power today. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

The Eternal Expansion of Love

2025/12/19

Send us a text Movement and Rest: The Presence of God Within Us When you lose a person you love dearly—someone who has been part of your life since the moment you were born—it feels as though a piece of you is being torn away. A piece of your body, your heart, your very soul. Loss awakens us to the fragility of this earthly life. It also reveals who we truly are: beings of spirit, simply experiencing a temporary journey through this physical plane. Everything we have lived—the joys, the achievements, the pains, the sorrows, the challenges—seems to fade in comparison. In the end, what truly matters are the people we love. Love gives meaning to our lives. Let this be a message of love and hope as we enter a new year and a new era in the energetic field of Earth’s transformation. We are each an essential part of the cosmic dance and of the evolution taking place. With the participation, the presence, and the consciousness of each of us, this new incoming era will be possible. Together we will succeed, and together we will be victorious—in the love, the joy, and the unity of being One. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

El despertar más allá del velo.

2025/12/19

Send us a text La vida, con sus altos y bajos, nos lleva a olvidar que somos los creadores de nuestra experiencia terrenal. Antes de dar inicio a esta encarnación, nuestra alma contenía una visión; un plan brillante: un dibujo para generar experiencias, adquirir conocimiento, investigar y ampliar nuestra conciencia. Decidimos que era tiempo de emprender un nuevo viaje para crecer y, antes de venir a esta dimensión, dibujamos un plan que incluía las lecciones, las bendiciones, las personas que conoceríamos y los dones que veníamos a ofrecer. Fue así que hoy nos encontramos en este nuevo camino de expansión. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Droplets of love. Awakening Beyond the Veil!

2025/12/05

Send us a text We often forget that we are the creators of the earthly experience long before we take our first breath. Before you were born, your soul held a vision—a luminous blueprint of what you wished to explore and master in this lifetime. It included the lessons, the blessings, the people you would meet, and the gifts you came here to offer. But this vision doesn’t present itself as a detailed map. We don’t arrive with a manual in hand. Instead, we embark on a journey of remembering. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Celestial Whispers: Droplets of Love for your Soul

2025/11/07

Send us a text As you step into a sacred space of light and healing within your heart, you will explore the subtle shifts of your body, mind, and soul as you enter a new era of spiritual awakening. Notice your emotions, sensations, and insights, and remember, you are part of a collective Divine Consciousness. Your body is telling you to embrace the change, to open to higher frequencies, and to allow your evolving self to shine. Every droplet of love you carry ripples out, transforming your life and the world around you. Use your breath to remember and enter a divine space within you! Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Droplets of Love – Your voice an instrument of creation.

2025/10/14

Send us a text Together, we explore mantras, sacred expressions, and the power of your voice to heal, awaken, and illuminate your life. Let the sound of your heart and breath guide you as we journey into light, compassion, and inner harmony. It is important to remember that each of us holds the power to heal and transform our body, our mind, and our life. The ancient civilizations knew this truth well. They understood that our voice is a sacred instrument—one that can generate energy, shift vibrations, and create transformation. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Harmonics of the Heart.

2025/08/29

Send us a text Discover the power of mantras and sacred expressions in the ancient languages of light. In this episode, learn how to create your own resonance, attune with the cosmic heartbeat, and bring harmony, light, and sacred geometry into your daily life. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Embracing Your Spiritual Name

2025/08/03

Send us a text My dear family of light, In this special moment, I want to share something from the heart. I’ve been guided to start using my spiritual name—one that reflects my soul’s essence and higher path, the one I received from Spirit many years ago. A spiritual name carries vibration. It uplifts, aligns, and deepens the journey. But I also honor my birth name—the name given in love by my parents. That name carries the roots and the blessings of this life. So from now on, you’ll hear both. Blended. Flowing together. Two names, uniting spirit and hearth, no division—only oneness. Sonia Aniyah Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Droplets of Love - Mantras and Sacred Resonance

2025/07/11

Send us a text In this episode, we explore the subtle power of inner resonance—the sacred vibration within you that can be awakened through awareness, intention, and the use of mantras and the resonance of sacred expressions. Your voice is the music tool that creates a powerful vibration, your resonance unique to you in the cosmic ocean of awareness. It is always there within you, ready to be rediscovered when you open your heart and mind to listen to your inner voice. Let this reflection guide you toward reconnecting with your truth and discovering how sacred sound can gently awaken your light from within. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Droplets of Love – Mantras, Sound & Sacred Vibration

2025/06/13

Send us a text I’m presenting and sharing with you a new episode from a series I am calling “Droplets of Love”—short, heartfelt reflections created for anyone seeking spiritual nourishment, healing, and inner clarity. In this episode, we explore a bit further the power of mantras and sacred sound as living tools you can use every day to elevate your energy, find balance, and awaken your vibration. These “droplets” are small offerings of love and light. They are here for you—especially if you don’t have much time or feel unsure about committing to deep spiritual studies. You don’t need any experience, just an open heart and a desire to reconnect with your inner vibration. These “droplets” are small offerings of love and light. They are here for you—especially if you don’t have much time or feel unsure about committing to deep spiritual studies. You don’t need any experience, just an open heart and a desire to reconnect with your inner vibration. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Energy Doesn't Speak in Words.

2025/04/11

Send us a text Energy Doesn’t Speak in Words — It Speaks in Resonance. Let’s take a moment to tune in, to ground ourselves… and to ask a very important question: Are you listening to your inner voice… or your inner knowledge? Do you allow your inner voice to guide you — or are you caught up in the noise of the outside world? Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Mantras and Sacred Expressions for Daily Practice

2025/03/09

Send us a text Throughout history, humanity has used sound in the form of a mantra or sacred expressions. These tools help you to align with the Divine Mind, awaken the inner power of healing, and ignite the fire within. In our modern world, many have lost touch with this inner power; it is time you reclaimed the power and the personal connection with the pool of divine consciousness. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Walking the Spiritual Path: A Journey of Love, Light, and Understanding

2025/02/02

Send us a text Your Spiritual Path is your journey, a journey that only you can take. We walk a path that is not always understood by those around us, and we may be seen as dreamers, mystics, or seekers who do not quite fit within the mold of ordinary life. As we strive to deepen our consciousness and expand our hearts, we may find the journey to be challenging—sometimes even lonely. Embrace the transformation of your spiritual advancement! Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com

Meditation in the Pyramid of Giza

2024/12/30

Send us a text Today, we embark on a journey to one of the most mysterious and powerful places on Earth—the Great Pyramid of Giza. See yourself stepping into this ancient monument, a structure from long ago, from other times and mysteries. Enter the king's chamber and be charged with energies that seem to transcend time itself. The pyramid served as a sacred space for spiritual transformation—a portal to higher realms of consciousness. In this episode, I will guide you through a meditative experience entering the space of sacred geometry to remember ancient times, celestial alignment, and profound energy. Together, we’ll tap into its timeless resonance and awaken the infinite potential within. Let’s begin. Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery. It is my desire that each episode provide you with fresh ideas and views on your path to inner healing. Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process. I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries. Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe. May love, light, and positive healing energy surround you until next time. https://www.innergyhealingpodcast.com/ http://innergyhealingarts.com