Advertise on podcast: Eat Live Love Train ®

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★★★★★

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8 reviews

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Eat Live Love Train discusses Culinary & Wellness Lifestyle initiatives. It also provides a cultural perspective on Food & Wine education. It embodies four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core are whole foods, quality wine, and holistic wellness. If you’re a newcomer to wine, this podcast makes learning more about wine unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon, an executive chef & certified sommelier, certified wellness coach, and proud Air Force veteran. As a Culinary Institute of America alumni, he has worked in professional kitchens across Asia and Europe for over 20 years. His Food & Wine studies span the New World, the Old World, and deep exploration into the iconic gastronomic regions of Eurasia. Occasionally, he invites special guest chefs, sommeliers, wine executives, and hospitality professionals to the show. EAT: The best cuisine is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself despite your flaws. Love others despite theirs. We're all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn't stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve. DISCLAIMER: The information provided on the Eat Live Love Train podcast and all related content is for educational and informational purposes only. This podcast does not create a provider–patient relationship of any kind. Eat Live Love Train, its host, and guests expressly disclaim all liability for any injury, loss, or damages incurred as a direct or indirect result of the use or application of any content provided. All discussions related to nutrition, wellness, fitness, mental health, or lifestyle practices are based on my professional training, personal experience, and extended research. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, healthcare provider, or qualified medical professional before making any changes to your diet, exercise routine, supplement regimen, or overall health practices.

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Check latest episodes from Eat Live Love Train ® podcast

How To Regulate Your Nervous System ~ Part I

2026/10/01

Why do you feel stressed, overwhelmed, or constantly on edge even when there is no immediate emergency? In Part 1 of this four-part podcast series, we explain how the autonomic nervous system, sympathetic nervous system, parasympathetic nervous system, fight-or-flight response, chronic stress, and stress recovery affect everyday life. This episode explores what nervous-system regulation actually means, how allostatic load can develop, why being calm all the time is not the end goal, and how to distinguish self-regulation from avoidance. You’ll also learn why popular nervous-system reset and vagus-nerve claims should be approached carefully. This practical wellness discussion connects stress management, emotional resilience, sleep, movement, nutrition, relationships, and lifestyle habits without promising a quick fix or miracle cure. Learn how to regulate your nervous system properly from anywhere in the world at any time of day.

Protein Obsession: Are We Taking It Too Far? | Protein ~ Muscle & Healthy Aging

2026/09/01

Protein is one of the biggest wellness conversations of 2026 but are we eating enough protein, too much protein, or simply becoming obsessed with it? In this episode, we explore the growing high-protein diet trend, protein-maxxing, protein supplements, muscle health, strength training, healthy aging, longevity, and the role protein actually plays in a balanced lifestyle. Using peer-reviewed research and practical wellness principles, we examine how much protein adults may need, why protein requirements can change as we age, the relationship between protein and muscle mass, whether eating more protein automatically builds muscle, protein timing, whole-food protein sources, and why a "high-protein" label does not automatically make a processed food healthy. The conversation also explores the bigger issue behind the protein craze: health culture's tendency to take one beneficial nutrient and turn it into the answer to everything. If you're interested in protein for healthy aging, building and maintaining muscle, strength training, nutrition after 40 and 50, longevity, wellness, weight management, high-protein diets, protein supplements, muscle loss, whole foods, and sustainable healthy living, this episode separates the science from the social media hype.

Locked In—How To Stay Sharp For A Lifetime

2026/08/01

Can you actually improve your brain health as you age? This episode explores the latest science on cognitive longevity, neuroplasticity, healthy aging, and lifestyle medicine. Learn how nutrition, exercise, sleep, lifelong learning, purpose, and the gut-brain connection work together to support a healthier brain. Inspired by current neuroscience and peer-reviewed research, this segment offers practical, evidence-informed strategies to help you stay mentally sharp and continue living a rich, purposeful life. Live your best life!

Positive Thinking = Longevity ~ Lifespan ~ Healthspan

2026/07/01

Can your mindset influence how long you live? In this episode we explore the fascinating connection between optimism, longevity, healthy aging, stress management, purpose, and overall wellness. Drawing from research including the English Longitudinal Study of Ageing, Harvard longevity research, and studies on life satisfaction, purpose, and mortality, this segment examines how positive outlook, social connection, resilience, and healthy lifestyle behaviors may contribute to a longer and healthier life. You'll learn: The science behind optimism and longevity How stress affects long-term health Why purpose matters for healthy aging The role of friendships and social connection How mindset influences wellness behaviors Practical ways to cultivate a healthier outlook If you're interested in wellness, longevity, healthy aging, mindset, resilience, positive psychology, nutrition, stress management, and living a meaningful life, this episode is for you.

Ozempic & GLP-1 Meds | Risks, Benefits, & What You Need To Know

2026/06/01

In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management. This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss concerns, weight regain after stopping medication, nutrition considerations, digestion, metabolic adaptation, and sustainable wellness strategies. If you’re considering GLP-1 medications or simply want a smarter conversation about obesity medicine, weight loss, longevity, and metabolic health, this episode delivers a clinically grounded wellness perspective. Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The views shared are intended to support informed wellness conversations and should not replace individualized guidance from your physician or qualified healthcare provider. Always consult your healthcare team before making decisions regarding medications, treatment, nutrition, or health management.

Pomegranate Power ~ Lower Your Blood Pressure & Improve Heart Health

2026/05/01

Can pomegranate extract help support healthy blood pressure naturally? In this episode, Chef Channon explores peer-reviewed research on pomegranate extract, endothelial function, nitric oxide support, cardiovascular wellness, and exercise recovery. Learn how pomegranate polyphenols may support circulation, how walking may help lower blood pressure naturally, and why food-as-medicine principles matter in a holistic wellness lifestyle.

Why You’re Always Tired --> Burnout

2026/04/01

This episode breaks down the real cause of burnout and why so many people feel like they are constantly running on empty. It explores the critical difference between being productive vs. being busy, and how modern culture has normalized chronic exhaustion, stress, and low energy. Drawing from science-backed research on burnout, inflammation, sleep, and metabolic health, this conversation explains how chronic stress disrupts the body at a physiological level which impacts energy production, recovery, and long-term performance. You'll learn how burnout is not just mental fatigue but a full-body condition linked to chronic inflammation, poor nutrition, lack of recovery, and lifestyle imbalance. We also introduce a practical framework for rebuilding sustainable energy through nutrition, movement, stress management, and intentional living. If you've been feeling tired, overwhelmed, or stuck in a cycle of constant busyness without progress, this episode will help you reset your perspective and rebuild your energy from the inside out.

Just Because > Not Hustle Culture

2026/03/01

This episode identifies some challenges of today’s hustle culture and the obsession with constant productivity. We explore the powerful connection between joy, nervous system regulation, and living a life of intent. Revealing why doing something purely for enjoyment and the love of it may be one of the most overlooked wellness strategies. From burnout and chronic stress to creative recovery and mental clarity, this segment reframes hobbies, self-care, and personal growth through a holistic lens. If you're feeling confused by performance pressure, social media comparison, or the demand to monetize every passion, this conversation offers a grounded, science-informed reminder: that slowing down, reclaiming presence, and engaging in restorative activities for its pure enjoyment enables us to lower stress, support emotional resilience, and help you build a healthier, more balanced life without sacrificing ambition.

The Truth About Wine & Wellness ~ Lifestyle

2026/02/01

In this episode, Executive Chef, Certified Sommelier, and NASM Certified Wellness Coach Channon T., unpacks one of the most misunderstood conversations in modern wellness: the role of wine in a healthy lifestyle. Drawing on Mediterranean and Blue Zone longevity research, culinary tradition, and wellness science, this episode explores wine through a biopsychosocial lens looking beyond fear-based headlines to examine context, culture, quality, and moderation. You'll learn why organic and biodynamic wines matter, how polyphenols and resveratrol fit into the bigger health picture, and why the healthiest cultures in the world consume wine not as an escape, but as a ritual tied to food, community, and stress reduction. This is a grounded, nuanced conversation designed to help listeners make informed, intentional decisions about wine as part of the long game of wellness. Wine and wellness are not trends but a lifestyle, viewed through the combined perspective of a chef, sommelier, and wellness coach focused on health, longevity, and balance.

New Year ≠ New You?

2026/01/01

The phrase “New Year, New You” gets repeated every January—but does it actually lead to lasting change? In this New Year’s wellness episode, we take a different approach. Instead of focusing on reinvention, we explore the power of unlearning—letting go of outdated habits, beliefs, and patterns that no longer serve our health, mindset, or sense of fulfillment. This episode dives into mindfulness as a practical life skill, especially in today’s rapidly changing, tech- and AI-driven world. The discussion is centered around why adaptability is now essential for wellness and how holding onto old ways of functioning creates stress. We touch on burnout and why true growth often begins with self-awareness rather than mere effort. If you’re looking to start the year with clarity, intention, and a sustainable approach to personal growth, this episode offers a grounded perspective on what it really means to move forward—without forcing change or chasing unrealistic resolutions. This episode is for anyone ready to create space, regain alignment, and step into the new year with purpose.

Decompress Stress | Part 2 ~ Holiday Travel

2025/12/01

Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snacks, staying on top of hydration, choosing protein-rich options, and planning ahead of your stops—you can support your energy, digestion, and overall well-being on the go. It’s not about perfection—it’s about balance. When you travel with the right framework, you arrive feeling grounded, nourished, and ready to explore your destination. This segment gives you practical tips and strategies on how to navigate the travel gauntlet successfully during the hectic holiday season.

Decompress Stress | Part 1 ~ Holiday Drama

2025/11/01

In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol---the body’s primary stress hormone. They also activate the parasympathetic nervous system, the body’s natural “rest and digest” mode, which slows heart rate, improves focus, and promotes emotional regulation. You'll discover simple yet powerful practices that quiet mental distractions, release stored tension, and help you cultivate balance. Learn practical ways to help you navigate life’s challenges. Get ready to decompress, improve focus, and feel grounded—whether you're at home, at work, or on the go.

The Truth on Artificial Sweeteners & Sugars | Stevia, Monk Fruit, Sucralose, Aspartame & Sugar Alcohols

2025/10/01

If you have a sweet tooth, there are some things you need to know about natural sweeteners, alternative sugars, sugar substitutes, and/or non-nutritive sweeteners. This episode goes all in on the benefits, risks, and recommendations for sweeteners. We break down the science, safety, and health effects of Aspartame, Acesulfame K, Stevia, Sucralose, Allulose, Erythritol, Xylitol, and Sorbitol. We look into the facts and what you need to know to make smarter choices. From diet sodas and protein bars to sugar-free desserts, these sweeteners are everywhere. But are they truly safe? Do sugar alcohols cause digestive issues? And is “natural” always better than “artificial”? Tune in to discover the difference between artificial vs. natural sweeteners. How non-nutritive sweeteners affect blood sugar, weight, and cravings. Which sweeteners may support wellness and which ones to watch out for. Also the latest research on the impacts of sugar alcohols on your gut microbiome, metabolic health, cardiovascular disease, neurological effects, and cancer risk. If you've ever wondered what’s really in your “sugar-free” foods, this episode will give you the clarity you've been looking for.

Walk This Way ~ Sole Searching The 10K Steps Lifestyle

2025/09/01

Walking 10,000 steps a day isn't just a trend—it’s a simple yet profound, science-based way to boost your energy, improve heart health, great for weight management, elevates your mood, get crystal clear on life’s goals, and much more. In this episode, we explore why 10K steps has become the gold standard for daily movement, how to make it achievable in your daily routine, and the surprising benefits you'll notice when you make the commitment and stay consistent. Whether you’re a fitness beginner, expert, or a wellness enthusiast---this episode will inspire you to lace up your shoes and start stepping towards a better health span & overall lifespan.

Hydration Nation > Electrolytes ~ Are You Getting Enough?

2025/08/01

In this episode, we dive deep into the most overlooked yet essential element of wellness—water. From brain function to digestion, muscle performance to mood, water is the invisible engine behind every biological process. But are you really getting enough? We explore why hydration is far more than just drinking eight glasses a day, how electrolyte balance plays a vital role in water absorption, and what signs to look for if your body is quietly dehydrated. Today’s topic of discussion isn't just for athletes or wellness enthusiasts. It applies to everyone. Tune in, take a sip, and transform the way you hydrate.

Podcast reviews

Read Eat Live Love Train ® podcast reviews

5 out of 5

8 reviews

★★★★★

LenyAgui 2020/06/13

Step Up on my Grocery shopping

I truly enjoyed listening to part 1 & 2 of what should be on my grocery list to rip the benefits. Some I already buy (ie eggs, olive oil, blueberries,...

★★★★★

Seeking Her! 2020/02/26

What a refreshing subject and revelation!

We as the average Blacks are not usually very well versed in professional cooking, wins , etc., as a consequence we rarely have an interest in these t...

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