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What actually motivates women to attend a social gathering? If you plan on hosting a gathering any time over the next few weeks, you'll want to know so that you can decrease the chances of people RSVP'ing "no" (or saying "yes" but onyl to cancel hours before). In this episode, host and friendship expert Danielle Bayard Jackson shares fresh data from the new "Hosting and Gathering Among American Women: Trends and Barriers" Survey from the Women's Relational Health Institute. There were multiple sections of the report, but today we'll focus on the section about attending gatherings, including: the number one thing women say motivates them to attend a gatheringother factors that make women more likely to say "yes"three tangible things hosts can do to actually make guests want to show up DOWNLOAD THE FULL REPORT HERE. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/ 📚 RESEARCH & REFERENCES: In this episode, Danielle mentioned research by Benjamin Meagher: "Ecologizing social psychology: The physical environment as a constituent of social processes" 📚 UPCOMING EVENTS The "Good Chemistry" mixer is happening on November 7 in Tampa, Fl. Get more details here: Good Chemistry 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursCheck out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendshipsFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://www.tiktok.com/@thefriendshipexpertLearn more about Danielle →https://www.daniellebayardjackson.com/ 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

What is the "hosting gap" (hosting paradox)? In this episode, host and friendship expert Danielle Bayard Jackson studies fresh data from the new "Hosting and Gathering Among American Women: Trends and Barriers" Survey from the Women's Relational Health Institute. There were multiple sections of the report, but today we'll focus on the section about hosting, including: the gap between what we prioritize when we host and what we want most as an attendeethe two barriers for American women who gathertwo things we can do to increase our motivation to gather our friends DOWNLOAD THE FULL REPORT HERE. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/ 📚 RESEARCH & REFERENCES: In this episode, Danielle mentioned research by Benjamin Meagher: "Ecologizing social psychology: The physical environment as a constituent of social processes" 📚 UPCOMING EVENTS The "Good Chemistry" mixer is happening on November 7 in Tampa, Fl. Get more details here: Good Chemistry 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursCheck out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendshipsFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://www.tiktok.com/@thefriendshipexpertLearn more about Danielle →https://www.daniellebayardjackson.com/ 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

In this episode, we're kicking off our 4-week series on gathering, as we enter the holiday season. This week, host and friendship expert Danielle Bayard Jackson interviews Amber Mayfield Hewitt about the art of hosting, emphasizing authenticity, intentionality, and community building. They explore practical tips for creating meaningful gatherings that foster connection and joy. Key topics addressed in this episode: Reframing hosting as a joyful skill, not a burdenAddressing common mentalities around hosting and guest listsCreating personal and intentional experiencesThe importance of vulnerability and authenticity in gatheringsDesigning spaces and activities that foster curiosity and connectionThe role of recurring events in community building 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/officehours This week's bonus: A five-part series on a book about women's aggression that doesn't release until next year (but as a member, you get a preview!). ABOUT AMBER MAYFIELD HEWETT Amber Mayfield Hewett is an award-winning event producer and founder of the To Be Hosted supper club, the creator of While Entertaining, and the author of Your Turn to Host. CONNECT WITH AMBER: Book, Your Turn to HostWebsite: https://www.ambermayfield.com/aboutInstagram: https://www.instagram.com/ambb_mayy/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. ***ATTEND OUR WOMEN'S MIXER*** We're hosting "Good Chemistry", a data-driven social mixer, on November 7 at 5pm in Tampa, Florida. Grab your ticket here (seats are limited!) WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

We're kicking off our gathering series with a gathering of our own... One November 7, we're hosting the first of our multi-city "Good Chemistry" Tour in Tampa, Florida at Gemma Floral Wine at 5pm. Attendees can expect speed-friending, mini connection masterclass, food + drinks, and a personal assessments to learn about (and leverage) your personal connection style. GRAB YOUR TICKET NOW and you'll claim 6 months free access to "Office Hours" our private Patreon membership. ** Grab your ticket here. ** Learn what you can expect by watching this video. Want to sponsor this event or bring Good Chemistry to your city? Contact us at [email protected].

In this episode, host Danielle Bayard Jackson steps into the role of your personal "friendship PR person," guiding you through some of the trickiest situations women encounter in their friendships. Drawing from her background in public relations and research on women's connection, Danielle Bayard Jackson shares practical scripts, formulas, and growth-oriented responses to help you respond to testing situations without sacrificing your authenticity or reputation. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/ 📚 EPISODE RESOURCES & REFERENCES: In this episode, Danielle mentioned her PR consulting business, TELL Public Relations: Tellpublicrelations.com 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://www.betterfemalefriendships.com/fighting-for-our-friendshipsFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://www.tiktok.com/@thefriendshipexpertLearn more about Danielle →https://www.daniellebayardjackson.com/ 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

You'd call yourself confident. You have high self-esteem. You show up for your people. So a book about worth? That's for someone else… right? That's exactly what Danielle thought before she cracked open Dr. Marisa G. Franco's new book and realized, ten pages in, that she had no idea how much of her own self-worth work she'd been skipping. In this episode, Danielle sits down with psychologist and New York Times bestselling author Dr. Marisa G. Franco to talk about her new book Worth, which she calls the prequel to Platonic. They unpack why unworthiness is really an inability to process love, how performing "goodness" in your friendships actually disconnects you from them, what it looks like when two types of high self-esteem show up in the same friend group, and why the goal isn't "I am worthy;” it's something far more radical. CHAPTERS: Why unworthiness makes love slip right off you — even when it's right in front of youThe two types of high self-esteem and why one of them makes you a worse friendHow "being good" trains you to abandon yourself in your friendshipsWhy forcing a compliment on a friend who rejects it isn't actually loveThe difference between bending for a friend and feeling personally compromisedWorth isn't "I am worthy" — it's something more radical than that 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/officehours This week's bonus: Members will access the full, unedited video interview. ABOUT DR. MARISA G. FRANCO Dr. Marisa G. Franco is a psychologist, professor at the University of Maryland, and New York Times bestselling author of Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends. Her new book, Worth: The New Science of Self-Esteem and Secure Attachment, explores how our relationship with our own feelings shapes every relationship we have, and why self-esteem is a skill, not a fixed trait. CONNECT WITH DR. FRANCO: Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/Book, Platonic: https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/Website: https://www.drmarisagfranco.comInstagram: https://www.instagram.com/drmarisagfranco/ 📚 EPISODE RESOURCES & REFERENCES: Dr. Marisa G. Franco, Worth: The New Science of Self-Esteem and Secure Attachment: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/Dr. Marisa G. Franco, Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends: https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

You know that you need to spend more time with your friends, but as a busy woman over 30, how exactly are you supposed to do that? In this episode, I'm sharing shocking data from the latest American Time Use Survey for 2025 to see where our time is actually going. Then I'm sharing a solution for how we can reclaim our time. Note: Access the extended episode as a member of Office Hours. 📚 JOIN THE "SIX WITH FRIENDS" CHALLENGE WAIT LIST To be one of the first to join the "Six with Friends" Challenge and enjoy a discount and bonus, add your name to the wait list here. 📚 EPISODE RESOURCES & REFERENCES: 2025 American Time Use Survey: https://www.bls.gov/tus/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

Social capital helps the quality of your friendships, and your friendships impact the quality of your social capital. Social capital is all about the value you get (and give) in your social network. And regardless of how introverted or extroverted you are, it's something we all need. TOPICS IN THIS EPISODE: In this episode of the Friend Forward podcast, we'll look at: the three components of social capital (relationship, cognitive, and structural)the benefits of growing your social capitalwhy talking about social capital feels transactional Members of our Office Hours Community: You can expect bonus content sharing tangible tactics to improve all three components of your social capital by this weekend! 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/ --------------------------------------------- NYC FRIENDS: UPCOMING EVENT Danielle Bayard Jackson will be in conversation with Dr. Anne Welsh about the intersection of ambition, motherhood, and friendship at the Veronica Beard shop on Madison Avenue on Thursday, August 27 at 5pm. Email [email protected] to RSVP. 📚 EPISODE RESOURCES & REFERENCES: Breakdown of "social capital" from Dr. Rick Mask:https://www.snhu.edu/about-us/newsroom/career/what-is-social-capitalInterested in the science of social networks? We love Marissa King's book, Social Chemistry"I Need You to Survive": The song lyrics Danielle speaks at the end of the episode: https://www.youtube.com/watch?v=WdlrRjzDemg&list=RDWdlrRjzDemg&start_radio=1 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

Platonic wingwomen are the backbone of society. Some people are reluctant to introduce their friends to one another, but society thrives on it. While it can be nerve-wracking to mix friend groups (we've covered this in a previous episode-- see below), it's a skill we should all have. In this episode, Danielle shares 4 steps to becoming a charismatic and effective wingwoman for your friends. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The difference between healthy and unhealthy striving, and which one your ambition is actually fuelingWhy thinking of ambition as a ladder is keeping you stuckThe ambition paradox that leaves working mothers depleted no matter how hard they tryWhat most women get wrong about the village (and the connections they're discounting)Why your friendships outside of motherhood might matter more than the ones inside itHow to bridge the gap with child-free friends when everyone feels underwater NYC EVENT 8/27: Danielle Bayard Jackson and Dr. Anne Welsh with be talking about Ambitious Motherhood (and friendship!) at 5pm at the Veronica Beard on Madison Avenue. Want to attend? Email [email protected] to RSVP. --------------------------------------------- 📚 EPISODE RESOURCES & REFERENCES: Is "friendship poaching" a real thing? Check out one of our previous episodes on this topic: https://www.betterfemalefriendships.com/friend-forward-featureInterested in the science of social networks? We love Marissa King's book, Social Chemistry 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

How motherhood changes your closest friendships, with Dr. Anne Welsh You're crushing it at work, you're showing up for your kids, and you're trying… really trying… to also be a good friend. But the pursuit of excelling in all three keeps leaving you depleted and falling short across the board. And that picture of the village you keep seeing everywhere? The tight-knit crew of women who are all magically available and deeply connected? It might be setting you up to discount the support you already have. In this episode, Danielle sits down with clinical psychologist and executive coach Dr. Anne Welsh, author of the forthcoming book Ambitious Mother, to talk about what happens when ambition, motherhood, and friendship all compete for the same woman's energy. They dig into the difference between healthy and unhealthy striving, why ambition works better as a web than a ladder, what most women get wrong about the village, and how to maintain friendships with child-free women when everyone feels underwater. Dr. Anne also shares what she sees ambitious women ignoring that costs them the most: their own wants. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The difference between healthy and unhealthy striving, and which one your ambition is actually fuelingWhy thinking of ambition as a ladder is keeping you stuckThe ambition paradox that leaves working mothers depleted no matter how hard they tryWhat most women get wrong about the village (and the connections they're discounting)Why your friendships outside of motherhood might matter more than the ones inside itHow to bridge the gap with child-free friends when everyone feels underwater NYC EVENT 8/27: Danielle Bayard Jackson and Dr. Anne Welsh with be talking about Ambitious Motherhood (and friendship!) at 5pm at the Veronica Beard on Madison Avenue. Want to attend? Email [email protected] to RSVP. --------------------------------------------- ABOUT DR. ANNE WELSH Dr. Anne Welsh is a clinical psychologist, executive coach, and mother of four. She's the author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home, and her work centers on helping ambitious women shift from overwhelm and perfectionism to healthy striving, without giving up what they actually want. CONNECT WITH DR. ANNE: Book, Ambitious Mother: https://www.drannewelsh.com/ambitious-mother-bookWebsite: https://www.drannewelsh.comInstagram: https://www.instagram.com/drannewelsh/LinkedIn: https://www.linkedin.com/in/drannewelsh/ 📚 EPISODE RESOURCES & REFERENCES: Dr. Anne Welsh, Ambitious Mother: From Surviving to Thriving in Your Career and at Home: https://www.drannewelsh.com/ambitious-mother-book 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected]. CHAPTERS: 00:00 — The pull of trying to be everything at once03:49 — Introducing Dr. Anne Welsh and Ambitious Mother05:35 — Healthy striving vs. unhealthy striving07:44 — Ambition as a web, not a ladder10:54 — The ambition paradox and spreading yourself thin13:22 — What we get wrong about the village and the value of weak ties16:14 — Why friendships outside motherhood still matter20:21 — Honesty, vulnerability, and reconnecting with your wants

You noticed she didn't share your last post. She liked her post but not yours. She hasn't watched your stories in weeks, but she's clearly online. And now you're spiraling, trying to figure out what that says about your friendship. Sound familiar? In this episode, Danielle sits down with licensed mental health counselor JoJo Venant to unpack the very real strain social media puts on women's friendships: from birthday shout-out expectations to the "friends should support your business" discourse. Together, they explore how influencers with healthy pre-fame friendships navigate digital boundaries differently, why we've gone from reading the room to reading the feed, and what happens when we personalize every like, share, and story view. JoJo also walks through how to actually have the conversation with a friend when social media expectations don't match. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The one thing that determines whether an influencer's friendships survive her platform growthWhat the birthday shout-out expectation is actually telling you about yourselfWe used to read the room; now we're reading the feed, and it's breaking somethingThe word Danielle almost didn't say out loud in this conversationThe myth that's quietly killing more friendships than any unshared postWhat happens when JoJo asks her clients to role-play the friend they're upset with ABOUT JOJO VENANT JoJo Venant is a licensed mental health counselor and the founder of The Clarity Hour, a counseling practice based in Orlando, Florida. With over a decade of experience specializing in healthy relationships, self-esteem, and life transitions, she's known for her grounded, relational approach to helping women navigate connection and conflict. She has served as an adjunct professor at Palm Beach Atlantic University and contributed as an expert voice to the Mental Health Television Network. CONNECT WITH JOJO: Website: https://theclarityhour.netInstagram: https://www.instagram.com/theclarityhourLinks: https://solo.to/joannvenant 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

There's a psychological concept known as "the fresh start effect", and it can be helpful as you set your friendship goals for the summer. You've been wanting better friendships for a while now, but you're not quite sure where to start. We'll walk you through an exercise that includes more than 8 examples of connection goals you can set this season. 🎧 BUT WAIT… THERE'S MORE. This week's Office Hours bonus content includes an EXTRA episode that focuses on what to do when you feel resentful toward a friend. It drops in Office Hours on June 16. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: What is the "fresh start" effect?The 5 domains of relational healthHow to set a goal for the domain that reflects your most pressing friendship issue/ desire 📚 EPISODE RESOURCES & REFERENCES: At the beginning of the episode, Danielle mentions her girls' trip to Savannah and her stay at the Marriott Savannah Riverfront. 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

As much as we'd like to think our romantic relationships exist apart from our friendships, the research says otherwise. Your friends' opinions can determine whether a couple stays together, influence the values they hold in the relationship, and even shape the kinds of arguments they have. And that influence starts long before a woman is partnered; it starts while she's still dating. In this episode, Danielle sits down with Yue Xu and Julie Krafchick, co-hosts of the Dateable podcast and authors of How to Be Dateable, to explore how your friends can be your greatest asset on your dating journey, or your biggest unintentional roadblock. They break down five dating archetypes, what each one looks like in action, and how to give the right kind of support to the right kind of dater; because the advice that helps one friend can sabotage another. 🎧 BUT WAIT… THERE'S MORE. This week's bonus content for Office Hours members includes an exclusive video from Danielle breaking down four surprising research-based ways your friends can impact your romantic relationships, plus a bonus segment of this interview you won't hear in the free episode. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The three ways your friends' opinions shape your romantic relationships (even before you're in one)Five dating archetypes that change the kind of support your friend actually needsThe "supportive" response most friends default to that backfires every timeWhat friends keep asking Achievers that makes the problem worseThe one piece of advice that saved a Thinker's relationship… and would've ruined a Dreamer'sA better question to ask a dating friend than "when's the next date?" ABOUT YUE XU & JULIE KRAFCHICK Yue Xu and Julie Krafchick are the co-hosts and creators of the Dateable podcast, one of the longest-running dating podcasts and named a top show by the New York Times, HuffPost, and Oprah Daily. They're also the co-authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and the executive producers of the dating experiment show Exit Interview. After a decade of interviewing thousands of daters and world-renowned experts, they bring a research-backed, compassionate approach to modern dating and relationships. CONNECT WITH YUE & JULIE: Book, How to Be Dateable + Dating Archetypes Quiz: https://howtobedateable.comPodcast, Dateable: https://podcasts.apple.com/us/podcast/dateable-your-insiders-look-into-modern-dating-and/id1084105171Website: https://www.dateablepodcast.comInstagram: https://www.instagram.com/dateablepodcast/ 📚 EPISODE RESOURCES & REFERENCES: Julie Krafchick & Yue Xu, How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love: https://howtobedateable.com 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

How to navigate friendship at work without losing the relationship, with Brooke Taylor She's your lunch buddy, your Slack confidante, your person at work. But what happens when boundaries get blurry, or you start sensing competition where there used to be camaraderie? Workplace friendships between women are some of the most meaningful connections we form as adults, and some of the most complicated to maintain. In this episode, Danielle sits down with executive career coach and former Google marketing lead Brooke Taylor to tackle three of the most common questions women ask about navigating friendship at work. They dig into why mismatched expectations between "colleagues first" and "friends first" cause so much friction, how the success wound fuels jealousy and comparison with the women closest to you, and what happens when entrepreneur friendships blur the line between support and strategy-sharing. 🎧 BUT WAIT… THERE'S MORE. This week's bonus content for Office Hours members includes: a bonus segment of the interview with Brooke sharing 3 ways to raise your self worth (if you're often competing with work friends)a personal video from Danielle sharing her key takeaways from Brooke's book3 scripts to help you address sticky work friend situations Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: How boundary-setting can feel antithetical to the female friendship code of offering unconditional emotional supportHow to respond to competition in the workplace (and why capitalism might be to blame)Why friends who are both "entrepreneurs" might need to clarify boundaries around resource-sharing ABOUT BROOKE TAYLOR Brooke Taylor is an executive career coach for women, former marketing lead at Google, and the author of Healing the Success Wound. She coined the term "success wound" — the pain that comes from mistaking achievement for self-worth — and has coached over 5,000 women leaders at companies like Google, Goldman Sachs, and McKinsey. CONNECT WITH BROOKE: Book, Healing the Success Wound: https://brooketaylorcoaching.com/successwound/Website: https://brooketaylorcoaching.comInstagram: https://www.instagram.com/brookevtaylor/LinkedIn: https://www.linkedin.com/in/brooke-taylor-18751949/ 📚 EPISODE RESOURCES & REFERENCES: Brooke Taylor, Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never Enough: https://brooketaylorcoaching.com/successwound/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].

You've seen the articles. You've heard the discourse. People are pulling away from the digital sphere and opting for in-person connection instead: ditching dating apps, skipping the DMs, going analog. Google searches for "matchmaker near me" and "dating coach" are higher right now than they've been in the past ten years. But here's the part that isn't getting enough attention: how people are making this shift. And the answer is far more curated than you'd expect. In this solo episode, Danielle breaks down the rise of “connection concierges” — friendship coaches, speed friending events, and supper clubs — and what this trend reveals about what women actually need when they're trying to make friends offline. She also walks through three things to consider before you invest in a curated social experience, including how to get specific about what you're looking for so you don't leave disappointed. 🎧 BUT WAIT… THERE'S MORE. This week's Office Hours bonus content picks up right where this episode leaves off: Danielle shares three things gatherers and unofficial social connectors can do to meet this moment. Practical shifts for anyone who hosts dinners, book clubs, or get-togethers and wants to show up better for the people looking for curated connection. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first 2 weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The real reason "going analog" isn't working for most womenWhat friendship coaches, speed friending, and supper clubs have in commonThe Google search data that signals a bigger cultural shift than dating appsWhy "come one, come all" social events set you up to leave disappointedFour ways to curate your search so you actually find your peopleThe question to ask yourself before choosing a coach, an event, or a club 📚 EPISODE RESOURCES & REFERENCES: Become a certified relational health coach at the Women’s Relational Health Institute: https://friend-forward.captivate.fm/relational-health-institute 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to [email protected]. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hoursJoin the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlistCheck out more connection resources → https://friend-forward.captivate.fm/resourcesBecome a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/bookFollow on Instagram → https://friend-forward.captivate.fm/instagramFollow on TikTok → https://friend-forward.captivate.fm/tiktokLearn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to [email protected].