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The goal of color therapy is to correct physiological and psychological imbalances in the human body. Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter. In addition to positive self-talk and long walks on the beach - we can influence our mental and emotional well being with a pop of ______. What's your favorite color?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The freedom of choice option implies power, the power to choose. I'm choosing to jump off this cliff. If we have no choice, we fret and fume, we detest all those who block our freedom but when choices lie before us, we overthink and compare ourselves to others - to then make a decision. “Indecision is the thief of opportunity.” Choice suggests the opportunity or privilege of choosing freely. Yes, I see the rocks, I'm still jumping.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If I wanted to, I would. It's been exactly one year since my last recorded episode - birthday to birthday. I'm now 31, engaged, and living in a partially uncivilized society. If it weren't for the honest conversation filled with constructive feedback, perhaps our path would be vastly different. I'm getting good at taking my own advice nowadays. In the words of Christopher Maurice Brown, "let me switch up the tempo."  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app