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Welcome to season three! Our lives are so different now, it’s time for a new season and a new perspective. Are you struggling to maintain your fitness goals? Time for new ones! Listen for some tips on how to adjust your goal and set yourself up for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

In this episode, listeners get a preview of my review of the New York Times "7 minute workout", and some thoughts about the recent surge in popularity of short "workout snacks". Sign up for my newsletter at http://laurathehealthcoach.substack.com --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

What the heck is a "coffee nap", and why do you need to know about it? Sleep, that delicious but elusive non-negotiable...is it possible to get through the day if you're sleep deprived? Maybe not consistently, but the occasional coffee nap can help. In this episode, Laura describes the coffee nap "biohack", how it works in our brains, how to try it, and why it can temporarily make you feel better when you're dragging. Note: Laura is a Certified Health and Nutrition Coach, but not a physician. Please consult your doctor before making any diet, exercise or lifestyle changes that may effect your health. This podcast is for educational and entertainment purposes only; individual results may vary! U9JghNwU3DZt40wjhTJz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

In this episode, I give my unbiased review of Breadlam's Uprising's keto superfood bread. http://uprisingfood.com Thanks for listening! Please consider supporting this podcast by subscribing on anchor.fm/laurathehealthcoach or subscribe to my newsletter: laurathehealthcoach.substack.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laurathehealthcoach.substack.com/ Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

What if I told you that for $5 a month you could be healthier? Yep, true story! In this segment, I talk about my brand new newsletter, featuring free and paid content. Listen for details and for how to sign up, or just go here: laurathehealthcoach.substack.com --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

In this episode, I talk about my Three Pillars of Health system, and introduce a simple breathing exercise that can help you relax and reduce stress so you can focus on prioritizing wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

During this surreal time, keeping up with our workouts and healthy fitness routines can be challenging. In spite of social distancing, however, it is still possible to work out at home; having an accountability buddy, someone you can check in with remotely, can help. Here's how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

In this episode, the reality of our current state is addressed: how do we stay sane, healthy, active and connected in the wake of the changes brought about by COVID-19? Suggestions for maintaining wellness included; feedback is welcome! --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

What's intermittent fasting? Is it healthy? How intermittent should it be to be effective? Who should avoid it? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

I'm passionate about health and wellness and helping people achieve their goals: So, how did I get here? In this episode I talk a little bit about my successes and struggles with fitness, diet, and mental health. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

What does a Health Coach do? What DON'T they do? What are some of the things a Health Coach can help you with? These and other topics are addressed in this week's mini-podcast. What else would you like to know? Drop me a note and let me know! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message