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Guys I'm back after a few weeks off! Much to catch up on... So the slays and dopamines of this week are lengthy, so lock in! On this weeks episode, we are talking about confidence. Confidence is something we all want, but what actually creates it? After watching the MET Gala and listening to different content pieces on confidence, I found myself questioning whether confident people are simply born that way, or if confidence is something we can build over time. In this episode, I explore what confidence really means, why "fake it till you make it" might not be the answer, and how repetition, self trust, and keeping promises to yourself can shape the way you see yourself. I share my lessons , along with my own reflections on the areas of life where I feel confident and the areas where I'm still learning to trust myself more. If you've ever doubted yourself, waited to feel ready, or wondered why confidence seems to come so easily to everyone else, this episode is for you. Content Discussed in this episode Slays of the Week - Off Campus (Amazon Prime) - Before the Coffee Gets Cold Dopamine of the Week - Centennial World - Infinite Scroll - Substack article - The contemplations of building a personal brand while craving a digital detox Content Pieces for Episode - Her Discussions - Faye Bate - Faye Bate - Psychological Tricks to Becoming More CONFIDENT Without Faking It - Oi Let's Talk - The Honest Truth ABout Building Your Confidence- Ted Talk - How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage Instagram - @losingandfindingthings Follow for more weekly episodes.

On today's episode, I will be talking about my drinking history, my relationship with alcohol and how alcohol affects me. Slay of the week - Six Pillars of Self Esteem sentences completion exercises - Not having dinner in front of the TV Dopamine of the Week - Headspace App - Sleep Meditation - Her Discussion by Faye Bate episode - St Ali Ground Coffee - Milklab Coconut Barista Milk Episode Agenda The history of my relationship with alcohol What happens to me when I binge drink How I feel when I don’t drink My most recent break from drinking Dating and not drinking My all or nothing mindset with drinking ‘It’s coming up Milhouse’ - What’s coming up this week? Instagram - @losingandfindingthings

Welcome to today's episode! Today we talk about all things dream life, is it a never ending pursuit, motivation to keep going and some quick fire thoughts. Slay of the Week (Weekly Segment) Michael Biopic Movie Dopamine of the Week (Weekly Segment) Beef Season 2 Emma Grede on Stylish Biebercella Weekend 2 The Episode - What is a dream life? - What a dream life is to me - Is a social media presence a key to your dream life? - Paralysis of how tf to get there - Balance within the pursuit of your dream life - Quick Fires - Last thoughts if you are thinking of giving up this pursuit What's coming up milhouse? (Weekly Segment) - Running my 3rd half marathon Instagram - @losingandfindingthings

Welcome to today's episode! Today's video was inspired by creator @Amberakilla and her video I was super keen to deep dive into the idea of consumption and creativity as whole. I hope this episode inspires you to look at your consumption habits and spark new areas of creativity. This week's show agenda: - Slay of the Week (Weekly Segment) = Sticking to my to do list = Minimising bad spending habits = Enjoying my calorie deficit - Dopamine of the Week (Weekly Segment) = Call Me By Your Name - Book & Movie The Episode - Analysing the four areas - consumption, creation, participate, compensate - within your life - Analysing your feeds and consumption habits - Taking a break off socials to reset your brain - Look at how you are creative - Reflect on my own creativity journey - Is 10 years of your craft the magic number to fame? - Quick fire random hot takes on creativity and consumption - "What's coming up Milhouse?" (Weekly Segment) Thank you for listening. Make sure to follow to get weekly episodes! Leave a review if you loved the episode.

Welcome to this new era! Thank you so much for being here. Here is an introductory episode about me, what the podcast will be and the segments with the episodes to come. Dopamine of the Week Grace Beverley Her podcast with the Shameless Podcast Her podcast with Two Broke Chicks I'm so excited to be here! x

Happy Monday! Today is just a bit of a random episode talking about things I've been doing at the moment that is working for me in my daily routines, a reminder to be kind to yourself and a bit about my anxiety at the moment. I hope you enjoy and make sure to follow @losingandfindingthings on Instagram

Hi everyone! I'm back after a couple of weeks off.  Felt really drawn to record this podcast so I hope you enjoy it. These are some of my favourite ways to reset when I'm feeling down or just need a restart. Think about the things I want for myself Update my vision board to feel more aligned Write out my manifestations - scripting See a psych Go on mental health websites to read about what I'm feeling Your vibe attracts your tribe Get out more Go for a walk around newtown Think about a way I want to uplevel Instagram: @losingandfindingthings

On today's episode, I'm talking all things resting. How to not feel guilty for it, what to do when resting and how it's totally okay to do it. I hope you enjoyed today's episode! Make sure to follow @losingandfindingthings on Instagram for daily content around health, wellness and mindset. xx

Today I'm talking about some of my favourite things that I have been loving! There's been a few old and a few new!  Hopefully, some of my favourite things inspire you to incorporate and try and maybe they'll become some of your favourites. But here they are anyway... Reading Working out 'The 5 am Club' book Speaking my mind more Cooking more Passion projects Spending time with my partner I hope you all enjoyed this episode. I upload episodes every Monday! Make sure to follow @losingandfindingthings on Instagram for daily content all-around health, fitness and lifestyle. xxx

I'm back! And look forward to weekly podcasts episodes! I'm excited to get back into sharing again. Today I'm talking about the Tik Tok trend for becoming 'That Girl' and having a deep dive. Hope you all enjoy the episode! Follow @losingandfindingthings on Instagram for daily updates and inspiration xx

This episode I talk about how I am not feeling the greatest, how I'm feeling without a job and some postitives within my life. I hope this reminds you that you are not alone and that everything will be okay. It's a crazy time right now and it's about having the right support and creating your own safe space within yourself in time of distress. Thanks so much for listening to this episode and I hope you enjoyed it. Instragram: @losingandfindingthings

I hope you enjoy today's episode, sharing all the ways in which I educate and develop weekly. Education is super important to me and something I enjoy doing. It's essential to up levelling your life and making changing to become the best version of you. ------ Overview of tips 1. Journalling 2. Weekly Goals 3. Educate Night 4. Online Platforms 5. Audiobooks + podcasts 6. Books 7. Start a Course 8. Finding your mediums Instagram: @losingandfindingthings Podcast available on iTunes and Spotify New episodes every Monday!

2020 has been rough for us all, but we still have the power to make 2020 the best year yet with setting goals. I've set myself some goals, a plan and habits to stick to them. Now it's your turn! Podcast which inspired me to make 2020 mine: https://www.youtube.com/watch?v=ZjYkqaxHP6c&t=1025s SMART GOAL method is the key to goal setting! Steps to defining your 3 month goals 1. Free flow journal or journal prompt 2. SMART goal method 3. Vision Board 4. Declutter Instagram: @losingandfindingthings Here's are one take podcast record for you, so apologies for the UMs and AHs hahh If you have any podcast suggestions, please feel free to reach out.

This weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it. Hope you enjoy! @losingandfindingthings

This weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it. Hope you enjoy! @losingandfindingthings