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Just a quick discussion on controlling the things we can control.

Mike and Casey discuss the idea of "No pain, no gain" when training.

Mike and Casey talk about the importance building positive and productive habits in order to grow your health and fitness

Food can represent different things on different levels to the body

Kelly Harrick has taken her passion of stretching and built a business around it. She is the owner-operator of the Stretch Zone in Kansas City

Julie Diamond talks to Healthrap about her passion of personal training and focus on longevity.

Gina Caputo has quite a resume as a high level practitioner and instructor. Gina shares her journey and the benefits of yoga with Casey and Coach Hag

Anastasia is a former biology teacher and school administrator who has taken on a new journey as a health coach in the Kansas City area. She discusses her journey with health wellness and fitness.

Sam Belvin discusses with Mike and Sherri her take on health and wellness along with her responsibilities as a orthopedic PA

Gary Ervin, entrepreneur and climber shares his climbing experiences on Mt. Everest and how he has used those lessons in his everyday life.

Biggest Loser Jay Jacobs discusses his experiences on the popular TV show and discusses his life today.

Dr. Sydney Spears, professor at Kansas University discusses mindfulness strategies with Mike, Sherri and Casey