Advertise on podcast: Jason Grubb Fitness - Finally, take control of your health and fitness.

BE READY FOR THE 2022 CROSSFIT GAMES SEASON - Personalized Nutrition Coaching or Performance Coaching with Jason Grubb: https://www.jasongrubb.com/  --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

I would love to be your coach and biggest fan! Join the most supportive fitness community around: https://www.facebook.com/groups/jasongrubbfitness 📝 Learn more about all the Jason Grubb Fitness Programs: https://www.jasongrubb.com/ ℹ️ About the episode: In this episode, we discover how Bryan Head - a single father of 3 - has transformed his fitness. He even threw his back out (a common injury for him) and recovered like a champ with his new fitness. 💪 Ditch Your Dadbod https://www.jasongrubb.com/ditch-the-dadbod-30-day-challenge Join Hundreds of Dads Who Have Slimmed Down with this 30-Day Challenge! Get everything you need to Ditch the Dadbod and improve your health. BONUS - Prizes Include: $300+ Dollars, Store Credit, & Supplement Packages. Plus, everyone has a chance to win their money back. ❤️JGF Insiders Patreon: https://www.patreon.com/jgf *This is the best way for us to get to know you and follow your adventures. Click the link to learn more. ▶︎ HELPFUL JGF PARTNERS These are brands I enjoy using that you might too. Rogue Fitness: http://www.roguefitness.com/?a_aid=5fb40fd37b36f Kajabi All-In-One Website, Marketing, Courses: https://app.kajabi.com/r/oAV4CHuR/t/io2sjysi ▶︎ SUBSCRIBE TO MY YOUTUBE VIDEOS Subscribe to my YouTube Channel: https://youtube.com/c/jasongrubb ▶︎ START HERE VIDEOS Free Workouts: https://youtube.com/playlist?list=PLTqqldY9zd-rV2-wcXW5hNDv0S3kRYxjx Vlog: https://youtube.com/playlist?list=PLTqqldY9zd-pD5C65uT8PLWdGEqbPSeIW How-To Videos: https://youtube.com/playlist?list=PLTqqldY9zd-qFu0JxUyRqv1kxIfkW1FBL Real Client Interviews: https://youtube.com/playlist?list=PLTqqldY9zd-p18CAgGP1nW5mw4QJSC0AU ▶︎ SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/jasongrubb_fitness/ Facebook Page: https://www.facebook.com/jasongrubbfitness YouTube Channel: https://youtube.com/c/jasongrubb Website: https://www.jasongrubb.com/ ▶︎ BECOME A JGF INSIDER I'm having a blast getting to know all the JGF Insiders. You already know me through my workout programs, videos, and Instagram... and now, through Patreon, I have the opportunity to get to know you and be a part of your journey! https://www.patreon.com/jgf ▶︎ CAMERA GEAR Canon 6D Mark ii https://amzn.to/3r9xBIn Rode VideoMic Pro: https://amzn.to/3c7WbVU GoPro Hero 8: hhttps://amzn.to/3lCCHvJ DJI Osmo Mobile 3 - Smartphone Gimbal: https://amzn.to/3ccG7Cl Mavic Pro Platinum: https://amzn.to/3tKTgbD ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

On this episode of Get Bolder, Not Older - we get to know a long-term client, Ian M. A chiropractor, husband, father, and all-around super-fit dude! Kickstart your health journey - https://www.jasongrubb.com/ --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

On this episode of Get Bolder, Not Older - we get to know a long-term client, Chris L. A husband, father, and all-around great dude!  Kickstart your health journey - https://www.jasongrubb.com/ --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

Struggling with how to start to get back in shape? Here are three simple, yet powerful, steps to help you start your fitness journey... and literally transform your life! Get access to the two programs mentioned in Step 3... 14 Minute Challenge (6 Weeks) - https://www.jasongrubb.com/14-minute-challenge-6-weeks 30 Day Breakthrough Challenge - https://jgf.sale/30 Book a free strategy session with Jason - https://www.jasongrubb.com/ --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

How To Avoid The Quarantine 15! Practical tips to avoid the Quarantine 15 (i.e. gaining 15 pounds while stuck at home due to COVID-19 - let’s not do that). Plus the latest in my world and my recommendations of bing worthy shows and podcasts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

Get my FULL 14-Minute Challenge at 70% off! https://www.jasongrubb.com/offers/Mdc8AgVi 14-Minutes Per Day. 6 Weeks. A Proven Formula for Fitness Success, and a New You. This includes: • The Full 14-Minute Challenge Workout Plan • The Complete Life-Changing Guide • Access to the Accountability & Support Facebook Group • Life Changing FREE Bonuses (Limited Time Only) Access all the workout plans available: https://www.jasongrubb.com/store/ Get 2 Weeks of the 14-Minute Challenge FREE Here: https://www.jasongrubb.com/14-minute-challenge-try-two-weeks-free ///////// IN THIS PODCAST \\\\\\\\\\ I share 3 training mistakes I've made during my CrossFit career and how you can avoid these same training mistakes! Enjoy, Subscribe, and leave a comment or question! Follow Jason Grubb in Instagram: https://www.instagram.com/jasongrubb_fitness/ Get to Know Jason Grubb: https://www.jasongrubb.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

Having qualified for and done well at the CrossFit Games for the past two seasons, this year... I didn't make the cut. What happened? What's next? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

I love the workouts for this years AGOQ. In this episode, I break down my strategy and thoughts about the qualifier and each individual event. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

In this episode, I shared my three secrets to success in qualifying for and doing well at the CrossFit Games in 2018 and 2019. These principles also apply in life, business, and success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

This is the first of many episodes to come where I reflect about health, fitness, nutrition, competition, and anything else that comes across my plate as a 40-year-old former thick guy turned very fit human being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message