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Talking with my husband about his first year home from being incarcerated for 9 years. There are highs and lows and so much in between with change, growth and adapting. Let us all keep growing.

This episode was just a reminder to others as well as to myself how important it is to take control and account to how we can control what we think and say In all areas of our lives.

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

Take That Time That You Need To Heal And Grow!

This episode came from a listeners topic choice.

This episode came from a listeners topic choice 🫶🏽.

A New Day, New Beginnings!

Stop trying to be perfect and bashing yourself when you may mess up

Think of ways you can make time for you this week.

Take time for you

Take time for yourself

Self love

Where did it come from?

Self Care!