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Big changes are coming. Next episode, this podcast is going to look a little different - and if you want to know more, head on over to my Instagram for the big reveal. For today, I want to wrap up this era by just having a really good chat to all women everywhere. Yep, I’m talking to YOU. I’m sharing the super important pearls of wisdom that we really should know but simply weren’t taught. I want you to walk away from this episode with a change of perspective and a totally new outlook on your health as a woman. It’s time to step into your full power and be so damn authentically you. It’s time to feel abundantly healthy and emit your beautiful, bright power to inspire and liberate other women. So listen up, because this might be exactly what you needed to hear today to change your life. Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Academy Support the show

I f*cking love my period. I’m grateful for it every single month. But not nearly enough women feel that way, and I’m here to change that. Let’s talk about having peaceful periods. Now, notice I don’t say ‘perfect’ periods - I don’t believe there’s any such thing as ‘perfect’ and it can be crippling to think that there is. Instead, we’re aiming for periods that you can find peace in, even if they’re not perfect. There are so many different ways to look at how to make your period peaceful to you - biochemical, physiological, mindset and more. We’re going to take a look at them together so you’re armed with the tips and tricks to work with your period until you feel just like I do about it. At the end of the day, our periods are a beautiful thing. They’re a blessing, not a curse. In this episode, we’re going to take your first steps on the journey to truly understanding and believing that. Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show

‘Men are from Mars, women are from Venus.’ That’s how the saying goes, right? Basically, we’re pretty damn different. And yet, despite us women making up just over half the human population, most of our information about health, diet, and medicine is built on the study of the male system. Today, I want to dive into why men and women are so different and unique, in a way that goes much, much deeper than just the birds and the bees. I do want to acknowledge that some people identify with genders that aren’t necessarily their physiological structure. I see you, I hear you, and I appreciate you. Just know that today we’re going to be talking about biological differences and why that’s so critically important for treatment, curative and preventative medicine for women. Our beautiful, unique, complex systems influence everything from our metabolism, to the way we use energy, to our cognitive function, to our immune systems and so much more. Let’s break that down and empower you with the knowledge to better understand your own body. And for any of you science nerds out there - I think you’re really going to love this episode! Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show

Just a quick warning that some excitable potty-mouthed words are thrown around in today’s episode. I mean, that’s what happens when you dive into a topic that you’re SO whole-heartedly passionate about, right? So what’s got me *that* excited? Prioritising. Your. Health. ‘Health’ is a word that’s thrown around so much, but when was the last time you stopped to think about what it truly means for you AND how you can make it a priority in your life? I’ll be real. Prioritising your health is HARD. It’s complex and nowhere near as easy as those quick motivational YouTube clips make it out to be. But that doesn’t mean it isn’t attainable. We’re going to be diving into how to prioritise your health in a way that’s real, sustainable, and true to you as a unique, wonderful woman. I also want to show you that you can be healthy right now in your body and mind - and still continue to strive for more. Wherever you are on your beautiful health journey, let’s break down the layers on how we can prioritise our health like never before with our entire mind, body and being. Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show

Intuitive eating is bullsh*t.  You probably didn’t expect me to start with that - but let me explain.  Intuitive eating DOES exist, but most of us don’t know what it really means. Maybe we intuitively eat a block of chocolate, then feel like our intuition let us down! If you don’t know how to eat properly to support your female system, then intuitive eating can be total bullsh*t.  What you need is the right knowledge and education. Today, I want to empower you to start your journey to develop an organic, intuitive way of eating that serves your female system, your cyclical needs, and YOU as the beautiful, unique woman you are.  Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show (http://www.chloecollins.com.au/podcast)

Healthy eating is not just about eating healthy.  You might be thinking, “What the heck Chloe, that’s literally what it is” - but there is SO much more to it.  Today, we’re going to be undoing a lot of societal conditioning around how we as women eat, view food, nourish ourselves and the decisions we make around eating. We’re going to be throwing out a lot of what you *think* you know and replacing it with hacks to take a beautiful, feminine approach to healthy eating.  Let’s learn to listen to our bodies, trust our intuition, turn away from lack and restriction, and why nutrition for women is beautiful, complex and unpredictable.  Get rid of the phrase “eat like a bird”. We’re not birds - we’re women.  Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show (http://www.chloecollins.com.au/podcast)

Did you know that you can actually adore and love your cycle in every single phase? Maybe that sounds like an impossible dream to you, but I promise you, it can be your reality. All you need is to be shown the way. Today, I want to introduce and encourage you to lean into each season of your cycle and to draw the positive, empowering aspects from each phase. Once you develop this deeper awareness and understanding of your cycle, you can draw power from the different phases to literally change your life. Let go of thinking about your cycle as some negative, annoying thing and learn to see it as a part of who you are and the way that you are truly supposed to live - by living WITH nature, not working against it. Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show (http://www.chloecollins.com.au/podcast)

We humans don’t like to do things by halves. Especially in this day and age, we’re all about the extremes and the quick results. When we do that, we either push ourselves to capacity or throw in the towel and give up altogether. No more. Today, I want to give you the power to bring balance back into your life and holistically come back to homeostasis. In this episode, I’m going to teach you how to spot a hormonal imbalance and what you can do about it. We’ll be going through specific hormones, what their excessive or deficiency symptoms look like, and how that symptomatology can present in your body. If we can learn to listen to our bodies, then we can be empowered to understand ourselves better, heal ourselves, and live a nourished, thriving life in harmony and homeostasis. Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show (http://www.chloecollins.com.au/podcast)

I want to take a second to acknowledge that your health journey has probably been really hard. We live in a society where women are encouraged to hustle, mask and restrict, and quite frankly, there’s a lot of bullsh*t health advice out there. It’s no wonder why sometimes, things just don’t quite feel right in your female system.  If you’re here, I know that it’s because you’re a health-minded, intelligent woman who wants more for yourself. You’re here to get the knowledge, resources, and opportunity to learn how to thrive in your own body and mind. This episode is for you - the woman who demands more for herself and is ready to put herself first. You want to get more in touch with your health and femininity so you can not only survive, but thrive. So if you’re ready to become the thriving woman that you so deserve to be, then I want to empower you with the knowledge to do it. Hey beautiful, let's connect. 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Support the show (http://www.chloecollins.com.au/podcast)

Ready to take quantum leaps in becoming your healthiest self? Susan Francis is here to teach you the secrets. Susan is a leading Mindset, Manifestation, and Business Mentor and Coach trained in NLP and Time Line Therapy. She empowers female entrepreneurs to create more income and impact in their soul-aligned businesses, unlock the truth of who they are and step into their power.  Susan believes that life was meant to be easy, feel-good, and flow and that you can create anything you damn well want. That’s a message I can definitely get behind. Today, we discuss all things manifestation, embodiment, how your beliefs dictate your behaviours, and techniques for releasing negative emotions. Susan also teaches us about quantum expansion, the incredible idea that everything is available to you, and how understanding this allows us to redefine our understanding of time and tap into existing potential “faster”.  It’s mind-blowing, powerful stuff, but Susan explains it all in a way that’s just so beautiful and easy to understand so you can walk away empowered and ready to become your healthiest self now! Hey beautiful, let's connect! 🤍 Website - chloecollins.com.au 🤍 Instagram - @chloecollinsnutrition 🤍 Work with me 🤍 Thriving Woman Where you can find Susan Francis: 🤍 Website - susanfrancis.com.au 🤍 Instagram - @iamsusanfrancis 🤍 Soul Aligned Business Babes Podcast Support the show (http://www.chloecollins.com.au/podcast)

Today, we hit the big 5-0! 50 episodes of Chloe’s Clinic, and to celebrate this special occasion, we’re going to give some love to the little things. In this episode, I’m giving you 50 small ways you can completely transform your hormonal health (yep, 50 - you read that right!). Think of this as your hormonal health bingo or checklist for the year. Pick one, commit to it, and then onto the next! However you choose to implement them, there are practical, actionable things as well as mindset shifts to get those incremental improvements happening in your world. It’s a beautiful approach to transformation - a massive combination of small things that come together to make big changes. If you’re ready to get big change happening in easy little ways, then get ready to put your ‘bingo’ card together, and let’s get started! To help reach more women, it would mean the world to me if you can subscribe, leave a rating and drop a review xx Website - https://chloecollins.com.au Instagram - @chloecollinsnutrition 🤍 Healthy Hormones Diet 🤍 Natural Woman Cycle Guide 🤍 Private 1:1 Coaching with Chloe Support the show (http://www.chloecollins.com.au/podcast)

A lot of us just aren’t really all that in love with our periods. They might feel inconvenient, painful, and maybe even cause suffering. So many women experience difficulties with periods, but so much of it still feels mysterious and misunderstood. You don’t have to suffer in silence, and today Dr Lara Briden is here to help you find your voice. Lara is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems. Lara’s aim is to normalise female physiology and dispel the idea that women’s health is something complicated and mysterious. Today, she’s here to empower you with answers about your own body, health, and hormones, and the knowledge that very simple changes can often create powerful positive changes for your period. Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwoman Where you can connect with me: 🤍 Website - https://chloecollins.com.au 🤍 Instagram - https://www.instagram.com/chloecollinsnutrition 🤍 One-to-One with Chloe - https://chloecollins.com.au/onetoone 🤍 Whole & Healthy Woman - https://chloecollins.com.au/whw Connect with Dr Lara Briden: Website - https://www.larabriden.com Instagram - https://www.instagram.com/larabriden Period Repair Manual and Hormone Repair Manual - https://www.larabriden.com/lara-briden-books Support the show