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Is gluten really the problem? What if the real story starts long before your flour hits the kitchen? In this episode of Simple Doesn’t Mean Easy, we go straight to the source—literally. Michelle sits down with a multi-generational wheat farmer and miller to uncover what’s changed in our grain over time—and why ancient grains like einkorn are making a comeback. You’ll hear what’s happening in the soil, how modern wheat has been altered for efficiency (not nutrition), and why freshly milled flour behaves completely differently in your baking. 👉 And don’t miss the end of this episode—where we break down why some people who struggle with modern wheat can tolerate ancient grains, and what that actually means for your kitchen. 🌾 In this episode, we cover: -The real difference between ancient grains and modern wheat -Why einkorn is NOT just “another trendy flour” -How farming practices impact nutrition and digestibility -What changes when you mill your own flour at home -Why your bread might not taste like it used to -The surprising truth about gluten (this might change how you think about it) This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/teas https://soulyrested.com/coffee Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with Glenn Livingston, a former food industry insider turned expert in binge eating and food addiction recovery. After struggling with his own compulsive eating and reaching nearly 300 pounds, Glenn reveals how processed foods are deliberately engineered to trigger cravings at a neurological level—making overeating feel impossible to control. In today's episode: Learn the science behind cravings,Understand why cravings get worse before they go awayGain insight into what happens during the critical 14–20 day windowFind out how long it really takes to rewire your habits You’ll also learn practical strategies to stop binge eating, including how to: Identify your personal food triggers, Create simple rules that retrain your brain, and Determine whether moderation or total elimination is the right path for you. If you’ve ever felt stuck in a cycle of junk food cravings, this episode offers a realistic, science-backed way to finally break free. This episode's sponsors: https://soulyrested.com/coffee https://soulyrested.com/trueleaf https://soulyrested.com/tea Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this deeply personal Easter episode of Simple Doesn’t Mean Easy, Michelle shares a powerful reflection on faith, hardship, and the true meaning of provision. Walking through a painful season involving a loved one’s wrongful incarceration, she explores the Biblical story of manna and what it reveals about our modern obsession with self-sufficiency. From food storage and wheat berries to the limits of prepping, this episode challenges the idea that we can fully provide for ourselves. Instead, it offers a refreshing perspective on daily dependence, community support, and trusting God through uncertainty. Whether you're interested in real food, homesteading, or deeper life meaning, this episode will shift how you think about “daily bread.” It turns out gratitude exists alongside suffering—not after it. And true preparedness is learning skills and sharing, not hoarding. Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with holistic health educator Karen “Zuzu” Arms to explore the powerful connection between the nervous system and chronic illness. Through deeply personal stories—including their daughters’ serious health struggles—they uncover how many conditions may be rooted in nervous system dysfunction rather than isolated symptoms. They break down why inflammation isn’t always the enemy, how diet directly impacts cellular and neurological health, and why modern medicine often misses the bigger picture. This conversation challenges conventional thinking and offers a fresh perspective on healing—focusing on root causes, simple lifestyle shifts, and the body’s incredible ability to recover. This episode's sponsors: https://soulyrested.com/coffee https://soulyrested.com/trueleaf https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful connection between gut health, nutrition, and children’s behavior. They break down details about processed foods' effects on children that you haven't thought about yet—and what parents can do about it. Amy shares a fresh perspective on why kids today aren’t just “overstimulated,” but often physically under-stimulated, and how this imbalance affects the nervous system. The conversation also dives into the role of the microbiome, inflammation, and missing beneficial bacteria in shaping emotional regulation. If you've wondered how to improve child behavior naturally, why kids are always sick, or about foods that affect kids mood, this is a must listen. Most importantly, this episode offers simple, realistic steps for moms—from improving breakfast choices to supporting gut health with fiber and probiotics—without overwhelm. If you’ve ever wondered how much your child’s behavior could be linked to what they eat, this episode is a must-listen. And moms, you don’t need to change everything overnight—small changes over time matter most. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee https://soulyrested.com/wholegrain/ https://www.ancientgrains.com/?a_aid=soulyrested Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major food corporations on how to sell more processed foods. Dr. Livingston reveals how processed foods are intentionally engineered to keep consumers eating. From strategic packaging and advertising psychology to subtle flavor variations within a single bag of chips, food companies use sophisticated techniques to trigger our brain’s natural instincts for variety and reward. The conversation also explores how marketing claims—such as “made with avocado oil” or “no artificial dyes”—can make ultra-processed foods appear healthier than they really are. Dr. Livingston explains why processed foods create powerful cravings and why reducing them can dramatically improve eating habits. He also shares practical tools to help people regain control over their food choices and stop rationalizing unhealthy habits. This episode offers an eye-opening look into the psychology and science behind modern processed foods—and how to break free from their grip. Please check out our sponsors: https://soulyrested.com/coffee https://soulyrested.com/wholegrain https://soulyrested.com/teas Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. Visit https://soulyrested.com/ for more 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ Podcast: https://soulyrested.com/podcast/ CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.” Most shoppers assume that choosing whole wheat bread at the grocery store means they are making a healthier choice. But Michelle explains that many commercial breads labeled “whole wheat” are still made from refined flour and contain a long list of dough conditioners, preservatives, and emulsifiers designed for industrial baking. She explores the hidden ingredients often found in store-bought bread, how they affect gut health, and why modern wheat products can contribute to gluten sensitivities. Michelle also shares why fresh-milled flour and true whole grains provide more nutrients and support a healthier gut microbiome. Most importantly, she encourages listeners to approach real food changes with baby steps, focusing on progress rather than perfection. The current dietary guidelines encourage eating more whole grains, but most people misunderstand what that means. Most “whole wheat” bread in grocery stores is still made with refined flour, with bran added back in. Store-bought bread often contains chemical dough enhancers, emulsifiers, and preservatives. These ingredients are designed to: -extend shelf life -standardize machine production -create uniform texture and appearance.Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com

Are whole grains as healthy as we think? Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll discuss two nutrients that are almost entirely LOST when we mill fresh flour. But don’t panic. We'll also go over some simple solutions, from what you eat with your bread to what grains you mill for your bread. If you care about feeding your family nutrient-dense food — this episode is essential listening. This episode's sponsors: https://soulyrested.com/wholegrain/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine essential amino acids, eggs provide complete protein in one simple, affordable food. But the real surprise? Eggs are one of the most bioavailable sources of lutein — a powerful carotenoid that protects eye health, filters blue light, and helps reduce age-related macular degeneration. Michelle also compares free-range eggs to conventional store-bought eggs, explaining differences in omega-3 fatty acids, antioxidants, vitamin E, and yolk color. She shares personal experience raising backyard chickens in New England, discusses preserving eggs through freeze drying, and ends with a simple, family-favorite egg soufflé recipe. If you want to prioritize high-quality protein the simple way — this episode is for you. This episode's sponsors: The BEST cold brew system: https://soulyrested.com/trueleaf/ Find some of my all-time favorite ancient grains here... https://soulyrested.com/wholegrain And https://soulyrested.com/teas/ The study mentioned: https://pubmed.ncbi.nlm.nih.gov/16988120/#:~:text=Abstract,the%20yolk%20of%20chicken%20eggs.  Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

Are expensive “healthy” snacks actually wrecking your gut — and your budget? Let's down the new food pyramid and dietary guidelines — what they got right, what still needs work, and why avoiding ultra-processed foods is the biggest win for your health. But here’s the practical part: instead of just saying “stop eating processed food,” Michelle shares 3 powerful food preservation methods that make real food convenient, affordable, and long-lasting: ✔️ Fermenting for gut health ✔️ Dehydrating for space-saving storage ✔️ Freeze drying for healthy snacks you'll crave You’ll hear how she preserved over 300 quarts of food — valued at nearly $6,000 — and how small, steady steps over time can transform your pantry and your family’s health. If you want to eat less processed food without overwhelm, this episode gives you a real-life roadmap. I LOVE my freeze dryer: https://bluealpinefreezedryers.com/SOULYRESTED Use code SOULYRESTED to save $$ (and enjoy FREE shipping) Please check out our sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/wholegrain/ https://soulyrested.com/botanicals/ ALL my fermenting recipes (veggies & fruit here): https://soulyrested.com/category/fermented-food-and-drinks/page/2/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

Is gluten really the problem—or have we been blaming the wrong thing all along? This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse. If you’ve gone gluten-free and still don’t feel great… If you’ve been told gluten is toxic… If you rely on “gluten-free” foods to feel better… This episode is for you. Michelle breaks down: Why gluten itself isn’t the real enemy How modern flour processing destroyed wheat’s nutrition Why gluten-free processed foods may be more inflammatory than regular junk food What fresh-milled flour, ancient grains, and whole wheat berries change in your body And why the grocery store’s gluten-free aisle is giving people false hope This is a deep dive into food science, grain history, gut health, and why real solutions won’t come from Big Food—or the FDA. 🎧 If you care about real food, real health, and reclaiming your kitchen, you don’t want to miss this one. Please check out our sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/wholewheat https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and why traditional fats like butter, lard, and tallow are making a comeback. This conversation will empower you with practical steps to take control of your family's health—starting in your own kitchen. In this episode, you’ll learn: • What seed oils really do inside your body • The 8 refined oils driving inflammation and disease • Why “vegetable oil” on labels is a red flag • How toxic aldehydes form during processing and cooking • The flawed history behind cholesterol fear • Why traditional fats like butter, lard, and tallow matter • Simple swaps to protect your health starting today If you’ve ever felt overwhelmed by nutrition advice, this episode brings clarity—and practical steps you can actually use. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously wrong about fruits, vegetables, meat, and especially grains. While applauding the new emphasis on protein, healthy fats, and real food, Michelle explains why food sourcing is the missing piece of the conversation. She unpacks why not all produce is nutritious, how meat labeling has misled consumers for years, and why fresh-milled flour made from properly sourced grains should not be lumped in with refined carbohydrates. The episode closes with an encouraging, honest message for overwhelmed families: real food should support your life—not dominate it. Progress, not perfection, is the goal. Soulyrested.com/MEAT ( https://soulyrested.com/meat-recipes/ ) for a protein-rich meal plan with recipes and suggestions for sourcing the most amazing meat. Soulyrested.com/seeds ( https://soulyrested.com/seeds/ ) for free guide to help you uplevel your gardening this year & even make money in the process. Related previous episodes: ep. 131 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/284b4aee-a7db-40cd-8f32-442683e79f91 Season 3, Episode 8 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/7dbb3a61-0970-44ca-8dd5-6e97065e4f1b ep. 153 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/7bf62ffd-f87c-48ae-aebf-b13c207ff293 Please check out our sponsors: https://soulyrested.com/trueleaf/ https://soulyrested.com/coffee/ https://soulyrested.com/botanicals/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

Wood heat has been labeled dirty, dangerous, and outdated—but is it true? In this episode, Michelle talks with Patrick Sieben, certified heater mason and Vice President of the Masonry Heater Association of North America, to unpack the myths surrounding wood burning. Patrick explains how masonry heaters, commonly used across Europe, burn wood so efficiently that they produce little to no smoke, use far less fuel, and provide steady, radiant heat. Find out why wood heat has been demonized, how improper burning practices skew the data, and why countries like Austria successfully heat millions of homes with responsibly managed wood. From creosote myths to forest management, energy independence, and safer heating for families, this conversation challenges everything you think you know about heating your home. If you care about self-reliance, clean energy, resilient living, and questioning mainstream narratives, this episode will change how you see wood heat forever. Please check out our sponsors: Tempcast masonry stoves: https://youtu.be/HJNRXpHnxag?si=GvYnyBmOayHcmyjw https://soulyrested.com/seed/ https://soulyrested.com/teas/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Thanks for watching! 👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1 Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

We don't need to rely on the grocery store, even if we will never live on a farm. Would you like to eat better and rely less on Big Food & grocery stores? Do you know you need to change the way you view food but don't know where to start? Do you know what to do if you want avocados but don't live where they grow? Learn how to eat seasonally and locally. Learn how to take on nutrition as your own responsibility for your family. (It's easier than you think.) Learn how to stop eating to please your palate. (You really can do this and enjoy it!) Find out how to make sure your family is getting collagen and probiotics for PENNIES a serving. Learn--step-by-step--how to ferment apples from RuthAnn Zimmerman by listening to this episode (around 50 minutes) and watching here too: https://youtu.be/mBnNgKzK0Po?si=C1VAl3OfosvOlO7p Learn tips to SAVE money while eating BETTER. And learn the SIMPLE first step towards eating better, no matter where you are. (around 1 hr into this episode) The salt and ferment kit I use to ferment foods (and discount codes): https://soulyrested.com/dehydrating-fermenting/ Stick with us to the end for the one thing most folks don't know about RuthAnn Zimmerman. Find RuthAnn's book here: https://amzn.to/45zCKR2 My RECIPE FOR FERMENTED PEARS: https://soulyrested.com/fermented-pears/ Go here to grab my FREE 8-page Pantry Checklist, loaded with discount codes on my favorite things in my kitchen. You’ll be glad you did--https://soulyrested.com/pantry/ Please check out our sponsors: Find my all-time favorite organic, mold-free, delicious coffee here (code SOULYRESTED saves $$)-- https://soulyrested.com/coffee Find out how you can install a brick oven pizza and amazing masonry fireplace from Tempcast in your home here: https://soulyrested.com/cook The BEST skin care I've ever used (code SOULYRESTED to save $$)-- https://soulyrested.com/soap Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase