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Ready to connect with your True Self? Ready to let go of what no longer serves you? Make space for more peace and gratitude for the miracle life.

After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As the crickets sing and the cicadas whine, let go of your tension and expectations. Find your peace, find your hope for another day.

Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead. Follow Dr. Heather on... Facebook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our lives. When we take time to see ourselves within our future dreams, we are speaking our desires into the Universe. Then God and the energy of the flow of life will bring people, opportunities, and blessings into our path and guide us to our deepest desires. Believe you are worthy of your dreams. Trust that your dreams can come true. And watch the blessings flow in your life. Follow Dr. Heather on... Facebook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

Meditation doesn't mean "not thinking." Our human nature keeps our minds searching and creating thoughts. In the practice of meditation, we try not to linger or attach ourselves to our thoughts. Join me today as we follow the flow of ocean waves, allowing our thoughts to come and go, never lingering too long.  Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

This week was a tough week, and I likely failed more times than I wanted. Not only did I fall short, but I also beat myself up about it. Maybe you know what I am talking about. Life hasn't gone the way I planned this week, and I kept telling myself "I should" have handled it better. That only made me feel worse about myself. Let's take a step back; let's look at this week again, with fresh eyes...eyes of compassion, acceptance, and love. We walked through this tough week with all that we had within us, and we made it through. I need to learn to see my days through this lens of self-love and compassion. Wanna learn with me? Then let's share this time together and find a new perspective on being authentic through the valleys and mountaintops of our lives. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

Love is powerful. And there are so many varieties and layers of love. The energy of our love impacts those around us. It can change your life. It can change the lives of others. It can even change the world. Sit with me as we focus our loving energy on those that mean so much. Let the power of love expand and fill your own heart in the process. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to fully recognize the richness of this moment, and this moment, and this. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

Am I the only one that has negative self-talk in my mind? I seem to be my worst critic, and my thoughts rarely let up on reminding me of all my faults and failures. Thoughts are powerful. We can use that power of our mind to, instead, tell ourselves more positive words. Today, I walk you through learning how to use Mantras as "healthy self-talk." Let's learn to talk to ourselves like we talk to those we love. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

I have often felt that I am so much more than my physical body. I am more than what I do and say. But who am I? At times I get a glimpse of my true Self, the one that is experiencing this life in this body...and it is amazing. Once you find this soul- spirit-connection, it will merely be the beginning of a lifelong journey of continuing to learn more about the amazing person that you are. Sit with me for a while and practice recognizing your true Self, your authentic Self. Who are you? The answer will likely make you smile. Follow Dr Heather on... FaceBook:  https://www.facebook.com/HaloHealth.net Instagram:  https://www.instagram.com/pharmie_gal/ YouTube:  https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: [email protected]

Take a break from your busy day to just relax and breathe for a few brief moments. Join me, Heather, on my back porch. The birds are singing, the water is rippling, and we are just breathing and relaxing before we continue with the rest of our day.  Reach out to Heather: Website: HaloHealth.net Email: [email protected]

If you have ever been a teacher, mentored someone, or had children, you know what it is like to give and give and give. But when you find yourself only giving, your cup can become empty. Taking time to refill your cup is so important. You deserve to find the peace and calm that you yearn for. This meditation is like a glass of cool water for your parched Spirit. Drink in the cool light of love, relaxation, and calming peace. Afterward, you will walk a little lighter into the rest of your day. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Need to calm your mind? Need to relax tension in your body? Welcome in a good night's sleep with this deeply relaxing Yoga Nidra meditation. Step by step we will give your body and mind permission to "let go" to find softness and release. You will float gently into a deep fulfilling night of sleep. Sweet dreams. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

We all need a fresh start. Face the new morning with hope and promise. Today is filled with challenges, but you will overcome them. You will sail through the valley, and you will reach the mountaintop today.  Today is filled with blessings, more than you can even imagine. All is moving for your good, and you are not alone. Before you jump out of bed, take this time to center yourself, and feel the energy and hope in the golden sunrise. Listen to the songbirds ringing in the new morning.  It is going to be a great day!! If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

We are human. We are growing and learning. We all make mistakes. We all have regrets. It is easy to continually revisit our faults and failings. But when we surround our hearts with guilt from the past, we block ourselves from enjoying the precious moments of our lives in the "now." Staying stuck in shame can rob us of true happiness and peace. Are you punishing yourself with guilt, thinking that is all you deserve? Sit with me. Be still. Let's spend the next few moments together. We will unravel and release our guilt and shame, and open our hearts to the joy and love that we truly deserve. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions. Blessings and Love, Heather