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On this episode of the Black Yoga Experience. Imagine speaking to someone that provides a level of insight, intellect, factual evidence, and grossly strong opinions… And then roll it into a giant chocolate ball that’s The Heavy Mack. Join us as we talk relationships and emotional intelligence with Heavy Mack.

Whitney Miner is a Certified Holistic Nutritionist, Certified Yoga Teacher, Wellness Advocate and the Founder of Eat Plants & Prosper. She is passionate about helping her community get healthy through the transformative benefits of plant-based food, fitness and faith. She encourages others to achieve optimal health through a holistic approach of finding balance and mindfulness in all aspects of life. TOPIC: Whitney’s wellness journey and the importance of changing from the inside out as well as how your diet can impact your mood. CONNECT WITH WHITNEY: Please follow Whitney on IG: @eatplantsprosper and FB: @eatplantsandprosper. You can also check out her website: eatplantsandprosper.com

On this episode of The Black Yoga Experience Podcast, I have the pleasure of talking with Dr. Cheryl Wood - also known as Cheryl Empowers. Dr. Cheryl Wood is an International Empowerment Speaker, TEDx Speaker, 13x Best-Selling Author, and America's #1 Developer of Transformational Women Speakers. She equips women entrepreneurs with the tools to unleash the power of their voice, transform lives globally with their story, and monetize their knowledge, experiences, and expertise through public speaking on virtual and LIVE platforms. Cheryl and I discuss how women can succeed as entrepreneurs, pursue their dreams and keep their sanity and she is dropping gems this entire episode! Here are just a few: The three freedoms everyone should want. [02.06] The beauty in feeling unqualified, but still being called and equipped for that opportunity. [05.10] Why your expectation can never be bigger than your execution. [12.30] How to make a heart to heart connection by sharing both your mess and your success. [20:56] Someone somewhere is waiting on what you're sitting on. Learn the steps to stop waiting and step into the spotlight. [24:30] Her name is Cheryl Empowers for a reason! If you enjoyed the conversation, please Subscribe, Rate, and Review the podcast and then share with your friends. We would also love to connect with you socially! Dr. Cheryl Wood www.cherylempowers.com/ | Instagram: @cherylempowers | Facebook: @CherylEmpowers Ashley Adama/Black Prana Magazine www.BlackPranaMagazine.com | Instagram: @BlackPranaMagazine | Facebook: @BlackPranaMagazine

We are kicking off season two of The Black Yoga Experience come join us as we continue the conversation about yoga, and wellness in the community of color.

Ashley and Jessamyn take a deep dive into the conversation yoga studios aren't willing to have. The yoga talk will change you perspective about the yoga community you.

William Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and most importantly a man who cares about his community. Find out more about William professionally at https://www.linkedin.com/in/williamrmoore360/ for more on his creative work go to https://consciousvanguard.wordpress.com. IG: https://www.instagram.com/chilltimepod/ Again a big thank you to our sponsors check out FreshBooks and Audible Freshbooks: www.blackyogamagazine.com/freshbooks Audible:www.blackyogamagazine.com/audible Black Yoga Magazine: www.blackyogamagazine.com IG:https://www.instagram.com/blackyogamagazine/ Facebook: https://www.facebook.com/blackyogamag/

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