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What if making 2026 “your year” didn’t require more effort, just clearer boundaries and kinder self-leadership? In this Christmas Eve episode, we explore how to protect the intentions you’ve set, why saying no is often the missing piece, and how to begin the new year gently rather than in a rush. You’ll also be guided through a short self-care ritual you can do on Christmas Day or in the quiet space between Christmas and New Year. If you’re ready to make 2026 feel more like you, this episode is your invitation to start softly. For more about Awaken Your Life and to get on the wait list: https://quietthehive.com/courses/awl To join The Secret Society of Women Who Say No: https://quietthehive.com/product/the-secret-society/

This is your gentle invitation to begin again. In the penultimate episode of the series we pull the threads together, from boundaries to glimmers, and explore small, everyday “micro-awakenings” that help you step into a year that feels more like you. If you want to go deeper, the wait list for Awaken Your Life is open (next cohort early 2026). For more about Awaken Your Life and to get on the wait list: ⁠https://quietthehive.com/courses/awl⁠ Read the 'Turning 50' edition of The Coaching Café: https://quietthehive.substack.com/p/the-one-birthday-ritual-im-keeping?r=335hz8 Download the free guide to Your Guilt-Free Christmas: Create a 2026 based on joy and energy with The Retrospective

This week I’m joined by the deeply calming and quietly powerful Louise Rogers, a yoga and meditation teacher, whose presence alone is enough to make your shoulders drop. Louise has spent over three decades practising yoga, over a decade teaching it, and more recently deepening her work in meditation, nervous system regulation, and midlife emotional wellbeing. In this conversation, we explore what it means to really meet yourself, understand your emotions, and listen to the quiet inner nudges so many of us learn to ignore. Together we talk about:✨ The “speed bump” of midlife, and why so many women feel confused, exhausted or unsure✨ What happens when productivity stops being your identity✨ Why slowing down can feel confronting, and how to begin anyway✨ Reclaiming self-trust when you’ve spent years prioritising everyone else✨ Why anger often shows up in midlife (and what it might really mean) Louise also shares her beautifully honest story of discovering yoga in her twenties, her first silent meditation retreat in India, and how her practice has evolved as she’s grown, changed and (her words) “become more grown up”. If you’re in a season of rediscovering who you are, or you’re craving more grounding, compassion, and inner steadiness, this one will feel like a deep exhale. Books we mention: The Atlas of the Heart - Brené Brown Say What You Mean - Oren J Sofer Find Louise: Website: https://www.louiserogersyoga.co.uk Instagram: https://www.instagram.com/louiserogersyoga/ Substack: https://louiserogers.substack.com/p/making-space Facebook: https://www.facebook.com/LouiseRogersYoga/

Joy isn’t always about the big stuff, sometimes it’s the tiny ones that can make the biggest difference. This episode teaches a simple glimmer-spotting challenge to help you notice the small, nourishing moments that build resilience, joy and momentum. It also gives you the perfect reason to celebrate you (honestly - I'd SO love that!) To start your 2026 with glimmers, and build them in all along the way, join me for The Retrospective - https://quietthehive.com/product/the-retrospective-2025/ Download your free guide to creating Your Guilt-Free Christmas here - https://quietthehive.myflodesk.com/guilt-free-christmas For more about Awaken Your Life: https://quietthehive.com/courses/awl Share your glimmers with me on Instagram: @quiet_the_hive

In this week’s episode, I’m joined by two super women: Saffron Darby, textile designer, tailor and founder of Meet Make Mend, and Ali Clifford, creative mentor, sustainability champion and founder of incredibusy , and the genius behind the sustainably, UK-made Salvage Speed Loom. We talk about creativity as connection, the gentle power of hand-stitching, and how crafting alongside others opens up the most unexpected conversations. We also share the story of how my beloved learned to darn (and now carries around a mending kit), how my 13-year-old fixed his own pyjamas with a bright pink patch, and how I repaired a jumper knitted my mum made, and reclaimed the joy in having it back in my life. We get into: The beautiful serendipity of how Ali & Saffron first met The rise of visible mending and why it matters How Meet Make Mend became a lifeline during lockdown Why handiwork opens the door for deeper connection Sustainability, slow fashion and what repairing clothes teaches us about ourselves If you’ve ever wanted to mend something you love, or you crave more creative connection in your life, this episode will warm your heart. Find Ali:  @incredibusy And for her upcoming workshop - 3rd December https://palava.co/products/mending-workshop Find Saffron:  Brown in Town - https://brownintown.co.uk On Instagram - @bumbleandbeetle And for a newly announced workshop in Cardiff on 15th February - https://www.bethmorrisworkshops.co.uk/guest-workshops-1/p/visiblemendingtheartofbrokenthingswithsaffrondarby Books and Instagram Accounts Recommended by Saffron & Ali: Celia Pym - https://celiapym.com Love Heartwood - https://www.loveheartwood.co.uk The Art of Repair - Molly Martin - https://mollymartin.uk Mending Life - Sonya and Nina Monenegro - @Thefarwoods Marlen Meiners - @milli_and_the_bee The Art of Knitwear Repair - Minttu Wikberg - @pawlymade Alix Brinck - @alexandrabrinck

You can’t pour into a full cup. This week we practise letting go so you have space for what truly matters. Before you add one more intention, try releasing the things that aren’t yours to carry. In this episode we explore how letting go creates the space you need to welcome what matters, with a short exercise you can use this week. Bring your list along to The Retrospective on 16 December for some added inspiration! 👉 For more about Awaken Your Life: https://quietthehive.com/courses/awl📱 Instagram: @quiet_the_hive

In this uplifting conversation, I chat with the wonderfully optimistic and creative Judy Andrews, (designer, writer, and self-belief mentor), about what it really means to believe in yourself. Judy shares how her creative journey began with post-it notes of positivity during early motherhood, and how that evolved into her design studio, Tickety Boo, her beautiful book Wonder Journey Joy, and her Self-Belief Project. Here we explore the connection between creativity and confidence, why self-belief is the foundation for everything, and how play, journaling, and vision boarding can help you reconnect with who you are. You’ll also hear how Judy’s personal manifesto became a grounding guide, and why writing your own might just be the most powerful thing you do this week. Links mentioned: Judy’s website & workshops: https://www.judyandrews.co.uk/⁠ and ⁠https://www.ticketyboocreative.co.uk/⁠ Wonder Journey Joy (book): https://www.judyandrews.co.uk/shop/p/wonderjourneyjoy Follow Judy on Instagram: @Judy_andrews_ Connect with Judy on LinkedIn: https://www.linkedin.com/in/andrewsjudy/⁠ Jane also mentions Naomi De Vries substack - https://naomidevries.substack.com

Are you on course for the life you actually want? This episode introduces a simple “compass check” to help you notice where you’re aligned, and where small adjustments could make a big difference. Perfect prep for The Retrospective in December. 👉 For more about Awaken Your Life: https://quietthehive.com/courses/awl 📱 Instagram: @quiet_the_hive

In this fascinating conversation, I’m joined by Laura Murphy, an Occupational Therapist and founder of The Sleep Shift, to explore something we all do — but rarely understand: sleep. Laura shares how her journey from psychology to occupational therapy led her to specialise in sleep, and why it’s so much more than “just rest.” We talk about the different stages of sleep, how each one affects our body and mind, and why good quality sleep underpins everything, from your mood and focus to your health and performance. We also dive into the deep stuff: how connection and creativity light Laura up, the importance of meaningful relationships (both personally and professionally), and how sleep changes through life, particularly in midlife and menopause. Whether you’re someone who struggles to sleep, wakes up at 3am every night, or just wants to feel more rested and resilient, this episode will leave you understanding why small shifts in your sleep can create big changes in your life. Find Laura:Laura Murphy, Occupational Therapist & Founder of The Sleep ShiftFollow Laura on Instagram: @the_sleep_shift or contact with her on LinkedIn Connect:✨ Learn more about my work at www.quietthehive.com☕ Subscribe to The Coaching Café on Substack for weekly inspiration and reflection.

Why do we feel guilty when we finally start doing things for ourselves? This episode dives into the conditioning, beliefs, and quiet expectations that keep women stuck in guilt. You’ll learn how to spot when guilt is guiding your choices, and some simple, quick ways you can begin to break the cycle. Grab a ticket for Secret Society of Women Who Say No - https://quietthehive.com/product/the-secret-society/ Missed it? Hop on the wait list To find out more about Awaken Your Life, head to quietthehive.com/courses/awl ✨ Connect with me on Instagram @quiet_the_hive

In this joyful and thought-provoking episode of From Inside the Hive, I speak to Penny Tassell — a self-confessed people-person, operations manager in the world of wealth management, and all-round ray of sunshine. Together, we explore the power of real conversation (no screens, no filters), why understanding your finances is for everyone, and how life’s curveballs can sometimes guide us back to where we truly belong. From laughter about Penny’s potential burlesque alter ego (yes, really!) to practical discussions on financial confidence, this episode is a warm and honest reminder that it’s never too late to learn, pivot, or take control of your money and your life. Whether you’ve been avoiding your bank statements or already have a spreadsheet for everything, this episode is your invitation to look at your finances with curiosity, not fear. Knowledge is power — and as Penny reminds us, the first step is simply starting the conversation. Follow Penny on Instagram: @3.steps.ahead or LinkedIn to find out more about her work. For more on National Will Month - https://freewillsmonth.org.uk To check your State Pension Forecast - https://www.gov.uk/check-state-pension Loved this episode? Share your reflections over on Instagram @Quiet_the_Hive or drop Jane a message. And if you want to start saying yes to yourself (and no to guilt), subscribe to From Inside the Hive wherever you listen to podcasts. PS - There is a tiny f-bomb in the middle (my fault!) so you might want headphones if you're listening to this near Littles or in the office!

Saying no can feel rude, even selfish, but what if it’s actually one of the best things you can do for yourself and others? In this episode, I'm exploring how to move from guilt to grounded confidence when it comes to setting boundaries, and why every “no” you say creates space for a more meaningful “yes.” Perfect timing as we get ready for The Secret Society of Women Who Say No on 22nd October — your chance to practice this in real time. 🙌 Book Your Place on The Secret Society of Women Who Say No 🎧 Listen to Finding Calm Advice From Friends (the one with Gareth Dauncey) 💎 See the (rude word!) necklace 👉 To find out more about Awaken Your Life, head to quietthehive.com/courses/awl ✨ Connect with me on Instagram @quiet_the_hive

What if joy wasn’t something you had to earn or delay until the next holiday? This episode is all about building a life that includes you — your joy, your peace, your needs — every day. Not just on weekends. Not just when everyone else is sorted. Starting now. Perfect for women ready to stop waiting and start creating a life they love. This is exactly what we do in Awakening Women’s Lives. Find out more here:https://quietthehive.com/courses/awl Want to say hi? I’m always up for a natter over on Instagram:@quiet_the_hive If you've enjoyed having this mini coaching series, why not sign up to The Coaching Café - weekly coaching chats, tools and tips straight to your inbox. I'd love to hear about your experience of listening to this Awaken Your Life Mini Series - do get in touch and let me know what shifted for you. [email protected]

Kat Nicholls is the Brand and Integrity Manager at Happiful, podcast host and a Beat Eating Disorders volunteer. Following on from her own mental health difficulties, Kat has dedicated her career to helping people find the support they need to feel more content.  I was thrilled to sit down with Kat and chat through all things Job Joy, Mental Health and Wellbeing and Confidence.  Books we mention: Green Rising by Lauren James Quiet by Susan Cain Find Kat at: Learn more about Happiful Find a therapist Subscribe to Kat's Substack Connect with Kat on LinkedIn Sign up for Awakening Women's Lives at https://quietthehive.com/courses/awl/ Trigger Warning: The conversation mentions eating disorders at several points. Find support at ⁠https://www.beateatingdisorders.org.uk⁠

Procrastination, perfectionism, self-doubt — these aren’t signs of weakness, they’re signs of protection. In this episode, we explore what might really be behind the things holding you back, and how to start shifting them with self-compassion (not self-criticism). Vital listening if you’re tired of being hard on yourself for not “doing the thing”. Ready to explore what’s really possible for you? Discover Awakening Women’s Lives here:https://quietthehive.com/courses/awl Find me and join the conversation on Instagram:@quiet_the_hive Want more on Beating Procrastination? You might like this download - Beating Procrastination Worksheet