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★★★★★

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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

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How to Lose 25 lbs by Memorial Day (Guaranteed!)

2026/02/17

#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

You’re Mad About the Wrong Things... And That's Keeping You Fat

2026/02/10

#231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

Why Most Fitness Programs Fail You... And What to Do Instead

2026/02/03

#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full storyWhat’s missing from 99% of programs on the marketWhy unsustainable intensity leads to burnout (and guilt)What a real coach does differently to create lifelong resultsAnd how to spot a program that will actually grow with youThis is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

How Are Those Resolutions Going? Let's Fix 'Em!

2026/01/27

#229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going? In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the rest of 2026. Because goals don’t fail from lack of motivation... they fail from lack of structure. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

3 Workouts a Week is All You Need! But There's a Catch...

2026/01/20

#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod. If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do nothing” - this episode will show you how to train smarter, not longer, and make real progress with the limited time you have. Three workouts can work. You just have to do them right. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

The Mirror Doesn’t Lie (And That’s a Good Thing)

2026/01/13

#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge. In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change. We’ll dive into: What your body says about your habits and disciplineWhy facing reality is the first step to changing itHow to go from feeling stuck to making visible progressAnd what the 3-5-1 Method can do for busy dads who are ready to lead from the frontThis isn’t about shame. It’s about taking ownership, and finally seeing a reflection you're proud of. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)

2026/01/05

#226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home? In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads. If you’ve been trying to “white-knuckle” growth alone, this episode will show you why that strategy keeps failing—and why the right community, frameworks, and mentorship can change everything. 🎟️ Join us live at The Unstoppable Man Summit (January 10) — General Admission + VIP options available. Get tickets HERE! --

The Fit Dad Year-End Audit: Get Honest Before You Set Goals

2025/12/17

225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

How to Handle Holiday Stress Without Derailing Your Health

2025/12/09

#224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

How to Finish the Year Strong (Even If You’ve Fallen Off)

2025/12/02

#223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

Avoid Holiday Weight Gain With This Simple Mindset Shift

2025/11/25

#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

Ready for the 5 AM 5 Day Challenge?

2025/11/12

#221 - What if just five mornings could change the course of your year? In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same. I’m inviting you to join me LIVE for 5 straight days at 5 AM EST to kickstart your habits, build consistency, and finally prioritize yourself before the chaos of the day takes over. And the best part? It’s just $1. Click Here to Reserve Your Spot in the 5 AM Challenge Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

Your Body Is Your Business Card

2025/11/04

#220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking about how your body is your calling card, the unspoken message it sends to your wife, your kids, your coworkers, and yourself. Plus, I’ll break down the habits that build respect, and the ones that erode it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

How Disney-Loving Dads Can Stay Fit with Jake Mayes

2025/10/29

#219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re at the happiest place on earth. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

What’s Really Holding You Back?

2025/10/29

#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

Podcast reviews

Read Dad Bod WOD Podcast podcast reviews

5 out of 5

45 reviews

★★★★★

Erik G. Allen 2023/11/14

Short, Concise, Extremely Impactful

Awesome show! Kevin brings awesome tips for us Dads and has great impactful conversations with guests. So much good stuff on this podcast! I would HI...

★★★★★

LVA-PR 2022/02/20

This program changed my life

At the height of the pandemic and WFH with 2 elementary level children, I was in a bad place physically and mentally, as most of us were. I found Dad...

★★★★★

Mylanta Jackson 2021/08/03

Baby day

Having a baby today and listened to this at the gym. Baby one and only at 46. Scared. This was very helpful. Highly recommend!!!! Wish me luck!!

★★★★★

Jon Allen413 2021/06/08

Great resource!

This is a great resource for busy dads that are trying to get in shape. I have learned a ton and have been inspired to continue my fitness journey.Giv...

★★★★★

A. Cobarrubio 2021/05/12

Not alone

I have not been able to relate to a trainer and podcast until now. Kevin does a great job breaking down how to be effective in a short period. The pod...

★★★★★

Tmccarl1 2021/04/27

One of the best

Kevin, his podcast, his Instagram, and the Facebook group are some of the best resources for dads and soon to be dads. He’s personable and always has ...

★★★★★

drblevins2 2020/08/19

Top Podcast

Definitely one of the best ones out there. Quick, fun, easy to listen to, and down to earth. Let’s do it dads!!!

★★★★★

Fjrbdjegbdj 2020/08/15

One of my go-to’s

Kevin keeps it simple and empowers men everywhere to be their best selves. He’s providing valuable content that helps us all realize that fitness is w...

★★★★★

Jon Vroman 2020/07/22

My key for 10% body fat (without sacrificing my family)

Kevin gave me THE strategy I’m using to achieve my goal of 10% body fat. Kevin is genuine, smart and committed to helping. He’s showing up big for h...

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