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Laugh along and get to know the girls as they play a fun game of 'would your rather'? See omnystudio.com/listener for privacy information.

In this weeks episode the girls talk event etiquette - for attendees and hosts. Laugh along as they share their own experiences and anecdotes about attending and holding their own social and community events. See omnystudio.com/listener for privacy information.

Welcome back beloved! In this weeks episode we debut our Migrant Stories series "Straight from the pot". This first instalment kicks off with none other than the father of our resident Ga babe - Vanessa Ocansey. Enjoy!  See omnystudio.com/listener for privacy information.

In this weeks episode the girls get into influencer culture, their impact on lifestyle aspirations, black girl luxury, the 'soft life' narrative and much much more! *we incurred some technical issues post 00:53 mark, so please excuse the poor sound quality* See omnystudio.com/listener for privacy information.

Welcome back beloved, in this weeks episode the girls host special guest Femi - Mental Health Nurse, Advocate, Co-Founder Recharge Wellness Services and one half of the podcast duo Uncovered with Nick and Femi. Femi discuss how the loss of a close friend to suicide led Femi to specialise in mental health, discussing mental health amongst his male friends, stigma and prevalence within the African community, cultural awareness of psychologists and mental health clinicians and much much more! See omnystudio.com/listener for privacy information.

In this weeks episode the girls play a cheeky lil game of Never have I ever - prepare to be shooketh with all the truths that are revealed! See omnystudio.com/listener for privacy information.

In this weeks episode, the girls host a very special guest! Doctor, Owner of Little Lagos restaurant, Founder of Eko Festival and Creative Director of apparel brand 'Lagosian' Ade Tokunboh. But before the girls pick Ade's brain, they can't help but discuss all the Oscar drama around Will's detty slap. (Skip to 17:00 if you're over the drama). Then the girls discuss side hustle culture, for love or for survival, Ade gives some insight into a typical week in his shoes, his amazing story of how he came to open Little Lagos at the beginning of an pandemic, mental health, balancing it all and much much more!  See omnystudio.com/listener for privacy information.

On this weeks episode the girls discuss the documentary series "Jeen-Yuhs" and unpack the breakdown of Kanye West and Coodie's friendship. The girls use this as a catalyst to discuss their own friendships, how friendships change as they progress through different stages of their life, cheating, loyalty ties and much more! The episode is capped with an introduction of a new segment using the Reflex conversation card game - a way to really get to know the hosts! To purchase your own reflex cards click here! See omnystudio.com/listener for privacy information.

Welcome back beloved! The girls are back from their unannounced hiatus ready to give you some juicy content for 2022! In this weeks episode they have a general powwow to catch each other up and discuss current news and events. Then the girls reflect on whether living in Australia is really a struggle down under, whether the rise of black faces in white spaces is just a trend, and much much more! Trigger warning: mentions of suicide and self harm at 20:10-20:50. See omnystudio.com/listener for privacy information.

On this weeks juicy episode the girls talk all things sex and intimacy! With the aid of the "On Top" card deck for intimacy, the girls discuss what intimacy means to them, sex before marriage, purity culture, what makes them nervous about sex, the parts of their body they find most attractive and much much more! To purchase the card deck visit: http://cherylfagan.org/closeness-card-deck See omnystudio.com/listener for privacy information.

Welcome back beloved! This week the girls have a deep dive into all things self-image. They discuss the body struggles and insecurities they had while growing up, the body positivity movement, BBL culture and more! See omnystudio.com/listener for privacy information.

On this weeks episode the girls host a very special guest Aula - a Women's and Pelvic Physiotherapist and the founder of Yoni Wellbeing. Aula shares how she came to specialise in Pelvic Physiotherapy, how pelvic health can improve your overall wellbeing, when and why someone would consult a Pelvic Physiotherapist including (but not limited to) pregnancy, diastasis recti, prolapse, PCOS, Endometriosis and much, much more!  To find out more or to book Aula head to her Instagram - Yoni Wellbeing or Facebook - Yoni Wellbeing  See omnystudio.com/listener for privacy information.