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After a chaotic weekend in the Midlands, we're back to the Stadium of Light as we welcome an improving, but still relegation threatened, Nottingham Forest on Friday night. A European semi-final, a battle against the drop and four managers in one season. What exactly has it been like to be a Forest fan this season amid all the noise and crazyness. To let us know, Dave is joined by the excellent Greg from the Talking Reds podcast. Let's get into it!  Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #NFFC #EPL

A cruel way to lose but, with results going in our favour, the European dream is far from over as we approach the final five games of the season. Dave is joined by Sophie, Ian and Ross to go over a chaotic game in the Midlands as two late goals prove to not be quite enough for the Lads at Villa Park. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #AVFC #EPL

Back-to-back wins for the Lads have ensured the European dream remains alive at the Stadium of Light with six games remaining in a phenomenal season. Can we make it three from three with a big win at Champions League chasing Aston Villa? To let us know, Dave is joined by the rather excellent Neil from the For The Love Of Paul McGrath podcast - he's a real diamond! Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #AVFC #EPL

Back to winning ways at the SOL as relegation-threatened Spurs so us exactly why they're in such bother. A goal for Nordi, a clean sheet for a returning Robin Roefs and another colossal Brian Brobbey performance keep the European hopes alive and kicking, so Dave, Soph, Alex, and Ian decided to have a wee chin wag about another big win for the Lads. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #THFC #EPL

Its been nice lording it over the neighbours these past three weeks, but we are start to miss the football a little - thank God, Sunderland are back! As we welcome back Tottenham Hotspur to the SOL, there's plenty to discuss. New manager in the door for Spurs, the real threat of relegation, and a humbling defeat to Nottingham Forest in their last game. For them, it is a must win, so how are they feeling about the game on Sunday? To let us know, Dave is joined by massive Spurs fan, and the utterly excellent Harry Scarfe. Let's get into it!  Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #THFC #EPL

With no game for almost three weeks, we got together to answer your wild and wonderful questions about Sunderland AFC, the season so far, and seasons to come. Dave, Ross, and Ian got together to tackle 40 minutes plus worth of your teasers, to cure the international break boredom! Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #EPL

Want some more derby day chat? Of course you do! Especially with no game for three weeks. Regulars Dave, Ross and Pete are joined by Reach PLC Sunderland journalist Matty Hewitt and the Fire Station's Andrew Dipper to chat about Regis Le Bris' masterclass over Eddie Howe and his beaten (again) Newcastle side, as we get the view from the press area and the city centre. Drink it in! Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #EPL

Bring me the head. Sunderland done it again in their backyard, and there was never any doubt about it. We made it difficult for ourselves to begin with after Luke O'Nien's early mistake, but it was plain sailing from there on in as Chemsdine Talbi and Brian Brobbey secured a comfortable three points to send us back to the Wear with three points firmly sealed. Again. Dave is joined by Graham, Sophie, Alex and Dave as we go through another top day where Sunderland showed their superiority over the 'region's capital'. It's nice to be back. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #EPL

It's been eight years in the making, but Sunderland make their return to St Hotch Potch Park for the second, and final, derby of the season. We need a response, and what a place to do it. No opposition guest this week, as Dave is joined by the excellent Phil Smith of the Sunderland Echo, Graham and Ian ahead of our game against those lot from up the road on Sunday. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #EPL

Three home defeats on the bounce, and suddenly things feel very stale on Wearside. Safe, but feeling a little bit flat? Yeah, us too. In a change up from the usual format, Alex, Pete, Ross, Graham, Sophie, and Ian all got together in Three Stories before the game, at half-time, and at full-time to have a little bit of 'day in the life of Sunderland' fan setup. You might like it, who cares. Sunderland lost again, and we discuss it all. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #BHAFC #EPL

The Lads return to Wearside as we look to shake off our FA Cup hangover against Brighton to the Stadium of Light. It's been an up and down season for the Seagulls, so we invited returning guest Joe from Albion Obsessed, to get the lay of the land at the AMEX Stadium alongside a boat-load of Welbeck, Tommy Watson and Adringa chat! Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #BHAFC #EPL

Sum that one up eh? Because we don't really want to. An embarrassment of a result against Port Vale seems Sunderland exit the FA Cup just as it was getting exciting. Dave is joined by Ross and Ian to go over one of the darkest days in our modern history, so that you don't have to. Sigh, and more sigh. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #PVFC #FACup #EPL

Two games from Wembley, the FA Cup is becoming a realistic aim for Sunderland as we approach a banana skin away tie with Port Vale in the fifth round. One of the lowest ranked sides left in the competition, they currently prop up the EFL League One table - but do they feel a giant killing in their bones? Or is the league still the priority as they look to clamber to safety in the final months of the campaign. To let us know, Johnny from the Ale and Vale Podcast joins Alex Bilton for a short and snappy preview show. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #PVFC #FACup

A gritty, resolute display ensured the Lads picked up their first away win since October, as RLB's men became only the second side in the last three seasons to win an away game under the light at Elland Road. It was exceptionally pleasing win too, with Sunderland missing several key performers. Dave, Soph, Ian, and Ross get stuck into all the talking points from a big win in Yorkshire. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #LUFC #EPL

The Lads are back on the road again as we head to Leeds United to face a tough challenge at Elland Road. Much like ourselves, Daniel Farke's side have defied their pre-season critics and look on course to keep themselves in the division thanks to a remarkable run victories in late night home games. But can we disrupt the run? To let us know, we are joined the always excellent Scott Worrall from The Leeds Lens to give us the lowdown on the Whites. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #LUFC #EPL