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要學會管理負面情緒真的是一門學問，每個人都會有情緒，當負面情緒一來，我們時常沒辦法控制，但我們能控制的是我們的行為、面對它的方式。我們每天都在喜怒哀樂中不斷轉換，情緒雖小，力量卻大。每個人都有自己的小情緒，但並不是每個人都會養成壞脾氣，關鍵還是看個人控制情緒的能力如何。你有認真想過爆走的當下你的壞脾氣是怎麼來的嗎? 你是個甚麼樣爆走的人呢? 來聽聽我們是怎麼面對「負面情緒」不被它吞食~ 電影推薦：Inside Out Follow our instagram @bobaorwine Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/ https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E6%B0%B4%E7%93%B6%E5%BA%A7/ https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E5%8F%8C%E5%AD%90%E5%BA%A7/

談到感情，十二星座裡第一個想到的星座就是雙魚座吧！這個在我們印象中總是溫柔感性的星座，不得不提的就是他們無止境的浪漫思想，也因為浪漫感性，難免在感情的世界裡也有很多的矛盾和多疑．不論你是雙魚座還是身邊有雙魚座的好朋友，歡迎加入我們聽聽雙魚座的朋友在情感裡是什麼角色？節目後半段也和各位聽眾朋友聊聊太陽，月亮，和上升星座喔！趕快來聽聽我們的三月的雙魚故事吧！ What type of person  are you in a relationship? When it comes to relationships, no matter what sort of relationship you have, you  undoubtedly take on a role. In this episode we talk about relationships and the roles people might fall into taking  whether you're a wild card or a cheerleader.   Since it  is Pisces month we also did an unprofessional analysis on Pisces as a lover. We know we know... horoscopes are not always accurate but we can  all agree that some horoscopes tend to be more passionate lovers  than others. Hop on and listen to our chat, this one will definitely put a smile on your face!  Follow our instagram @bobaorwine Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/ https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E6%B0%B4%E7%93%B6%E5%BA%A7/ https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E5%8F%8C%E5%AD%90%E5%BA%A7/

放了好久的假，Boba or Wine 聽眾我們回來了! 像許多人一樣，我們一直在等待新的一年。揮別2020，但疫情還是一個持續的抗戰。在新冠疫情的時代，全世界一樣有許多旅遊限制、遠端上班/上課，自主隔離等的政策。不能出國旅遊、減少的的娛樂，代表著2021年我們還是會花很多時間跟自己相處。這一季我們將圍繞在自我反思，進步，自愛等的主題。在全世界慢慢的逐漸修復所有去年的混亂和挑戰，我們認為這一季是個討論自我發展等主題的好時機並利用這一年好好改善自己、迎接新的一年。快來聽聽第三季我們為你們準備了甚麼和我們對2021的新期許吧! Welcome back!  ANNNNDDDD we are back Bobaholic listeners! Thank you for not forgetting about us! 2020 was a long, challenging, and interesting year. Like you, we have been waiting for this new year to come. In the age of COVID, with continuing travel restrictions, wfh, virtual classes, lockdown, etc... this season we will focus on the topics of self reflection, care, love, and many more as we are still spending a lot of time alone with this continuous battle with Covid. While the world slowly reset from all the chaos and challenges last year, we feel that it would be a great time to discuss topics on  self development and use this time to better ourselves in some way.  Join us as we share our new year resolutions and what we have in store for you in S3! Welcome back!  Follow our instagram @bobaorwine Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/ https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E6%B0%B4%E7%93%B6%E5%BA%A7/

Boba or Wine從第一季開錄到現在已經播出了24集，從第一季的生活故事暢談到第二季邀請到個領域來賓的分享都精彩又充滿力量．我們從好朋友變成合作夥伴，過程中有歡笑和成就，也有壓力和磨合．我們是彼此的壓力但也是動力，最好的合作關係是否就是如此？藉由第二季的最後一集，我們在節目上分享開錄以來的心路歷程，過程中在彼此身上學習到的事物，好朋友的默契是否讓合作關係更簡單還是更困難？藉由星座分析，我們聊聊對彼此的了解是否更深層呢？ Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/ 雙子座星座參考連結： https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E6%B0%B4%E7%93%B6%E5%BA%A7/ 水瓶座星座參考連結： https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E5%8F%8C%E5%AD%90%E5%BA%A7/

我們常說人生無常，那什麼是無常呢？今年是個很特別一年，特別感傷特別不捨，除了全球性肺癌大流行造成很多混亂和死亡，也有不少大家熟悉的明星名人不幸的過世了．對於無預警的生離死別，社會充滿了哀傷和不捨． 我們都知道老與死是生命自然的軌跡，各位是否有什麼親身經歷的故事讓妳深刻體會對生命離別產生的難過、不捨和遺憾？經歷這些事情剛開始怎麼樣的心境？如何調適自己的心情？愛得愈深不捨的情緒愈滿？特別內心的一集，我們找來了一位身邊的開心果朋友跟我們一起分享、討論他經歷過的生離死別和愛的方式，還有她是如何在這些經歷後重新擁抱充滿愛的世界並向前邁進 We can all agree that 2020 has been a very turbulent year. We’ve not only lost many  people from the global pandemic and also famous people who we may or may not have grew up watching. We often say that nothing is permanent in life. People come and go, life and death are natural trajectories of life. Have you personally experienced stories that have made you deeply feel the parting of life? What was your initial mood after experiencing a sudden death, parting, How did you overcome it? In this episode we invited a very close friend to share her experience this year when facing sudden lost and how it taught her.  Follow our instagram @bobaorwine Guest Instagram: @joanne_nnchen Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/

想要擁有健康的體態最重要的一環是建立健康的飲食觀念，現在資訊普及，很多人也開始提倡不同的飲食方式，相信各位常常在社群上看到越來越多關於所謂“健康飲食和健康生活”的分享。然而這些廣泛流傳的資訊卻不完全是最正確或是適合每一個人的。踏步在減肥迷思，過度偏激的減脂或是仰賴健康食品的生活方式可能會造成更多的人體負擔和心理壓力，最終導致不如預期的反效果。簡而言之，找到適合自己的飲食方式才能有效並快樂的建立屬於自己的健康生活和體態。在這一集中，我們邀請了一位專家朋友（也是營養師to be!）跟我們分享她追求健康飲食之旅的故事！ We all know the rise of influencers but have you been noticing the popularity of healthy lifestyle influencers promoting healthy eating through their social media as well? With the rising awareness  of health and fitness in Taiwan, there has been a lot of education about how we should eat conscientiously. Living a healthy diet lifestyle is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, healthy eating is about maintaining a healthy relationship between your body and the food you consume daily. To put it simply, it is about finding that healthy lifestyle that suits you yourself only and makes you feel great, boosting your mood. In this episode we invited a dear friend (and nutritionist to be!) to share her stories pursuing her healthy diet journey!    Follow our instagram @bobaorwine Guest Instagram: ＠4njiu Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/

在台灣，農曆七又稱“鬼月”。在民間習俗中，這個月是鬼門開的日子，陰間的好兄弟們又回到人間。本著“鬼月”的精神，在這一集中，我們邀請了一位有靈異奇遇體質的朋友跟我們分享她的超自然奇遇記。先聲明！本集內容如膽小請別晚上自己聽 In Taiwan, July in the lunar year calendar is known as the Ghost Month. In Chinese folk religion this is the time when the gates to the underworld open and spirits return to the world of living. During ghost month, people make offerings and avoid taboo activities during this time of the year due to superstitious reasons. In the spirit of Ghost month, in this episode we invited a special friend who is highly sensitive to the paranormal to join us and talk about her paranormal encounters with the unseen. Disclaimer! You might not want to listen to this one alone in the dark.    Follow our instagram @bobaorwine Guest Instagram: @minnilll Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/

你最近曾因為疫情關在家裡的關係或是被火紅Netflix節目藤麻理惠 Marie Kondo的收納哲學影想，開始整理過你的衣櫃嗎？整理衣櫃的過程中，是否不禁納悶或對你曾經跟風的時尚感到不堪回首呢？哈哈！第八集裡我們討論了那些年我們曾經追隨的服裝流行，也討論最近兩年觀察到的流行復古時尚，保證升為90年代的你一定會很有同感！趕快收聽讓我們帶你回憶一番當年我們追隨的NG穿搭吧。 Have you just recently cleaned out your closet because you're stuck at home quarantining or got  inspired by the great tidying master Marie Kondo on Netflix? If you did, did you find yourself cringing at your old fashion? In this episode we talked about the fashion trends (A&F, pantyhose, mini shorts, and more!!!)  that will make every 90s kid cringe when we did our quarantine closet cleaning. Let us take you on a  trip down memory lane of the fashion fails we were all guilty of and onced embraced back then. Follow our instagram @bobaorwine Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/

現在的你是住在繁忙的城市(city)還是步調寧靜的郊區(suburb)呢？你是個嚮往住在郊區還是城市的人呢！？不管是選擇是居住在城市還是郊區都是許多人人生活中會面臨到的重大抉定。能夠有機會移居海外，我們很幸運在人生中能有居住在大城市及郊區不同的居住經驗。在第七集裡，我們邀請了一位特別的來賓，她可說是城市及郊區居住經驗豐富的人。她曾經各在美國和台灣一些最繁忙的城市和郊區生活。聽她來解析居住在城市及郊區各是什麼感覺？快下載來聽聽我們激烈的郊區與城市辯論，以及我們對兩者的好與壞的看法吧！ Are you currently living in a bustling city or the peaceful  burbs?! Ever wonder if you’re more a city mouse? Or a country mouse? Choosing whether to live in the city or suburbs is a major decision that many of us face in life. Being able to move overseas and experience different types of living, we feel very fortunate that we get to experience both throughout our lives. In this episode we invited a special guest who also has spent her life living in some of the busiest cities and suburban parts of America and Taiwan to talk about what it's like living in both. Tune in to listen to our heated suburban vs. urban debate and our take on the good and bad living in both.    你是個嚮往住在郊區還是城市的人呢？ Guest Instagram: ＠zaitian Follow our instagram @bobaorwine Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/

你曾經因為拖延症明明很多時間可以完成的任務卻拖到最後一刻才匆匆忙忙完成嗎?如果這也是你的壞習慣，放心! 「拖延症」每個人都有，只是程度不一樣。 其實拖延症 不只是懶墮，也是當人遇到壓力時的一種自我保護的機制。你們都知道當要完成一件任務時，我們的效率一姊Sharon跟"拖延"絕對沾不上邊，那我呢就傾向推拖工作並找藉口...在這集我們一起探討到底有拖延症心態的人為甚麼會拖? 又要怎麼克服呢? You ever found yourself rushing/regretting finishing work before a deadline because you've been procrastinating? If you’re guilty of that, don’t worry we all do that!    Turns out procrastination isn't just about laziness, it's also a self defense mechanism. As y'all know when it comes to doing work, our lovely host Sharon is the exact opposite of a procrastinator, I on the other hand tend to like to put things off and find excuses... In this non-guest episode we thought it would be fun to dive into why and what goes through our minds when it comes to procrastination and most importantly how to overcome it! Boba/Wine Rec:  85 degrees https://www.85cbakerycafe.com Follow our instagram @bobaorwine Music: Blippy Trance by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5759-blippy-trance License: http://creativecommons.org/licenses/by/4.0/